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Yogurt is one of the most familiar sources of probiotics -- "good" bacteria that keep a healthy balance in your gut. Choose the unpasteurized kind, because pasteurization (used to treat most supermarket sauerkraut) kills active, good bacteria. A popular breakfast food in Japan, this fermented soybean paste can get your digestive system moving. While they might be good for your digestion, not all probiotics can survive the journey through your stomach and intestines. The next time you make a sandwich, pay attention to what's holding your cold cuts and cheese.
When looking to pickles for probiotics, choose naturally fermented kinds, where vinegar wasn't used in the pickling process. Made from a base of fermented soybeans, this Indonesian patty makes a type of natural antibiotic that fights certain bacteria. Aside from being found in foods, probiotics come in supplements in capsule, tablet, powder, and liquid forms. While probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. Are you having trouble digesting foods like certain whole grains, fruits, or vegetables such as cabbage or beans? There are all-natural supplements that can help, and the good news is that they don’t have side effects.
The benefits you get from Shaklee Optiflora probiotic and prebiotic include: promote colon health, keep undesirable bacteria in check, help urinary tract infections, help with ear infections, strengthen immune system, counteract the side effects of antibiotics and chemo-therapy, and protect out of country travelers. 50 million Americans don’t produce enough enzymes to digest dairy products, and not being able to eat them can hurt their nutritional status. Shaklee natural enzymes supplement EZGest eliminates discomfort from gas-producing foods, breaks down protein, fats and carbohydrates into easily absorbed components, improves digestion of milk sugars found in dairy products, and enables nutrients to be absorbed into the blood stream. The sennal leaf in Shaklee’s Herblax can help you improve regularity, reduce body odor, relieve constipation, detoxify, relieve hemorrhoids or boils, improve bad breath, and help headaches and acne. Both peppermint and ginger were mentioned in the very first recorded herbal texts and were used extensively by early cultures.
Another good use is if you are going on a cruise or other boat and get sea sick or you get car sick or air sick. Shaklee Soothing Stomach Complex contains peppermint that is a source of menthol and ginger – both which have been used for their soothing effects on the stomach. Let’s get your Anti-Aging plan started!Just put your first name and email in the boxes and click 'Subscribe!'.
DISCLAIMER:I have been a Shaklee Independent Distributor for over 15 years and have used Shaklee products for over 32 years. Celebrating 100 years of helping people live healtheir lives with all natural nutrition supplements. Healthy Weight Loss so you lose fat, keep your muscle, and be able to sustain your goal weight.

Healthy Breeds Probiotics Tabs supports optimum digestive function essential to maintaining overall health.
This sour, salty food -- and the similar but spicy Korean dish, kimchi -- is also loaded with immune-boosting vitamins that may help ward off infection.
Probiotic-filled miso is often used to make a salty soup that's low in calories and high in B vitamins and protective antioxidants. But research finds that certain strains in some fermented soft cheeses, like Gouda, are hardy enough to make it.
A sea salt and water solution feeds the growth of good bacteria and may give sour pickles some digestive benefits. Although they don't provide the extra nutrition that foods can offer, they can be convenient. You can find prebiotics in items such as asparagus, Jerusalem artichokes, bananas, oatmeal, red wine, honey, maple syrup, and legumes. The Probiotics Revolution: The Definitive Guide to Safe, Natural Health, Bantam Books, 2007. Do you feel bloated, have burning like fire in your stomach, or some other kind of discomfort after you eat? If you have nausea, vomiting, indigestion, stomach ache, ulcer, heartburn, or food poisoning – peppermint and ginger can help.
The nausea that is related to motion sickness can be soothed with Shaklee’s all-natural peppermint and ginger stomach soothing supplement. The information you see on this website is not intended to diagnose or treat any medical or mental health condition. The natural ingredients in Probiotic Tabs help with digestion and assist with nutrient absorption from food. Thick, creamy, and tangy like yogurt, kefir has its own strains of probiotic bacteria, plus a few helpful yeast varieties.
Try prebiotic foods on their own or with probiotic foods to perhaps give the probiotics a boost.
It is intended for general informational purposes only and does not address individual circumstances.
Everyone I know that tries this product loves it – because it works so well and the relief you get is such a good feeling! Probiotics and digestive enzymes support intestinal health and can help 'sensitive' colons. You can pay extra for special digestive yogurt brands, but any with "live and active cultures" listed may help. Buttermilk -- usually milk that's cultured with lactic acid bacteria -- is also rich in probiotics.
If you're ill or have immune system problems, you may want to be cautious about taking probiotics.
It is not a substitute for professional veterinary advice, diagnosis or treatment and should not be relied on to make decisions about your pet’s health.

What follows is a list of the top 9 probiotic foods that you can add to your diet for optimal health:1. Never ignore professional veterinary advice in seeking treatment because of something you have read on the WebMD Site.
YogurtYou have probably already seen the commercials touting the benefits of probiotic yogurt. What you may not realize is that you don’t have to pay extra money for yogurt that is labeled probiotic. In fact, the average bowl of miso soup can contain more than 150 different strains of bacteria. As a result of the fermentation process, sauerkraut is full of probiotics that aid digestion.4. KefirKefir is a fermented milk product that has more probiotics than yogurt due to the fact that it is fermented using more bacteria as well as yeast.5. A staple Korean condiment, kimchi has probiotics that have been shown to aid digestion as well as to combat the bad bacteria that causes stomach ulcers.6.
It is a quick and easy way to drink your probiotics and has been around for more than 2,000 years.7. MicroalgaeSold as dietary supplements, blue and green microalgae are a powerful probiotic that you can incorporate into your diet in a number of ways. PicklesSour pickles are a great source of probiotics, so long as they are naturally fermented. To ensure that your pickles are a good probiotic source, check the label to make sure that no vinegar was used in the pickling process (sea salt and water solutions are the best for the formation of probiotics).9. It is one of the few non-dairy probiotics that has been shown to have any major effect on digestive bacteria.Probiotics are a great addition to anyone’s diet, but they are even more beneficial for people who have struggled with digestive difficulties including diarrhea, gas, or stomach pain in the past. ProbioticsWhile probiotic-foods have live bacteria, prebiotic foods feed the good bacteria already living in your gut. This 2-Ingredient Pineapple Dole Whip Recipe Is To Die For What Happens When You Drink Apple Cider Vinegar And Honey In The Morning This 2-Minute Detox Drink Helps You Burn Fat And Fight Diabetes This Is A Must Read Before Ever Using Turmeric Again This Drink Destroys Your Bones And Harms Every Organ On Its Way Out 2-Ingredient Recipe to Detox Organs and Fight Inflammation FAST Eat 3 Dates Daily And These 6 Things Will Happen To Your Body!
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