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Claire Parkinson was desperate to find something to help her young son, Giovanni, cope with his constant digestive gripes, such as painful stomach upsets and wind that had afflicted him since babyhood. Claire says the probiotic supplements quickly made a substantial difference to the frequency and intensity of her son's tummy upsets. Claire claims that since taking the probiotics, Giovanni has been less anxious and there have been 'big improvements' in his concentration and general behaviour.Coincidence? In one analysis of 60 people, he found that connections between different regions of the brain differed depending on which type of bacteria was most abundant in the gut.In another study, where several probiotics were given twice a day to a group of healthy women aged 18 to 55, their anxiety levels were reduced compared to women given a placebo or no treatment. Other theories include an idea that gut microbes might even produce neurotransmitter chemicals that might somehow influence brain chemistry.So does that mean we can alter our behaviour by altering ourA  gut bacteria? The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. The question here is simple, how can supplementing with prebiotics and probiotics help improve your gut health? This in itself is a very interesting question because we have all heard about the idea that good bacteria can help our system, but we are virtually all guilty of not actually knowing that much about it. What that means is how can we justify taking these products when we do not understand them? In short, these products can contain various types of good bacteria and this is something that our body needs in order to combat the bad bacteria in our gut that can ultimately lead to illness, stomach issues, and generally feeling under the weather. It may sound strange the idea of taking something that contains bacteria in it to help us, but you need to remember that our gut is already full of them and indeed the average person can have as many as 500 different types.
However, there are times when the balance of good bacteria becomes upset and that is where these products come into their own.
By taking prebiotics and probiotics, or even just one of them, you are giving those bacteria levels a boost and, in turn, your gut will be more settled and it will help preserve the integrity of your digestive tract.
By doing this, it will mean that the bad bacteria stands less chance of causing any long term issues, so of course this will also mean that there will be less chance of you then requiring medication for some stomach complaint.
However, preventing the development of a long term issue is only one thing because these products can also improve the health of your gut when it is under a short term attack.
What is actually going on inside you is that some bad bacteria has taken over and they are giving you that horrible sick feeling. By taking prebiotics and probiotics it has been shown that it can cut short the number of hours that an upset stomach is making you ill for and even in cases of food poisoning it can reduce the impact by days.
To conclude, prebiotics and probiotics provide your body with what it needs to keep a healthy balance of good bacteria in your gut. Do yourself a big favor and start taking them on a regular basis now before any issues can potentially start to develop.
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When most people think of body fat, they think of cellulite and love handles (subcutaneous fat), but visceral fat, which is much less visible is actually far more dangerous.
New research from Sweden has uncovered a novel connection between intestinal permeability (aka leaky gut) and visceral fat. Most often leaky gut syndrome is associated with inflammatory bowel diseases like Crohn’s and ulcerative colitis, or celiac disease, but even healthy people can have varying degrees of intestinal permeability.
Because it means you, too, could have a leaky gut that is predisposing you to carry higher levels of visceral fat, which in turn could increase your risk of diabetes, heart disease and other chronic diseases as well as increasing your waistline and packing on unwanted pounds.
Your body contains about 100 trillion bacteria — more than 10 times the number of cells you have in your entire body. Virtually anything that can upset the balance of bacteria in your digestive tract can encourage damage to your intestinal lining that can lead to leaky gut.
All of these factors throw your gut flora out of balance, and, as you can see, many of these factors are pervasive and can be difficult to avoid. How can you tell whether your health is already starting to suffer from a damaged digestive system?
If you’re experiencing any of the above symptoms, or if you have increased belly fat, you probably need to add some healthy probiotics (good bacteria) to your diet in the form of a high-quality probiotic supplement. Probiotics: Our bodies are filled with good bacteria that help us in many ways- we have more bacteria cells than human cells!
Despite her initial scepticism, Claire, 31, a mother of three from Lewisham, South-East London, decided to try giving Giovanni, who was 11 at the time, a dietary supplement containing probiotic bacteria, having read about their claimed benefits on the internet.
However, the idea that the carbohydrate-heavy standard Western diet may be a problem is one to which Mayer and Tillisch subscribe - they believe that compared with diets high in vegetables and fibre, the Western diet means fewer beneficial strains of bacteria grow, allowing 'worse' gut bacteria to flourish.Mayer also thinks gut bacteria may even mould the structures of our brains as we grow up and wants to investigate whether giving repeated courses of antibiotics to babies can affect their brains by wiping out beneficial bugs in their tummies. Well that is a question that we will now address because it can have a real impact your health.
Imagine, if you will, that you have eaten something that has not agreed with you and you have that horrible feeling in your gut that tells you that something is wrong. You may also of course find that you are going to the toilet to empty your bowels, but even that is not helping.

As soon as that balance is thrown out of order you will start to encounter all kinds of health issues that could so easily have been avoided. How can Supplementing With Taurine Help Improve Your Health?8 Health Benefits From Using Taurine That Can Help Improve Your Health Fast?
Visceral fat or abdominal fat, also known as organ fat or intra-abdominal fat, is located inside the abdominal cavity, packed in between organs (stomach, liver, intestines, kidneys, etc.).
Women with higher markers of leaky gut also had higher levels of visceral fat and liver fat, and larger waist circumference, which suggests that this condition may promote the accumulation of visceral fat, as well as impact the related metabolic dysfunction. These tiny gaps allow toxic substances that should be confined to your digestive tract to escape into your bloodstream a€“ hence the term leaky gut syndrome. In fact, the aforementioned study involved healthy women, not those with a health condition that would normally signal a problem with leaky gut.
It’s now quite clear that the type and quantity of micro-organisms in your gut interact with your body in ways that can either prevent or encourage the development of many diseases. Probiotics are essential for optimal digestion of food and absorption of nutrients, and they help your body produce vitamins, absorb minerals and aid in the elimination of toxins.
Salerno’s Ultra Probiotic Factor is a high potency (225 billion CFU) probiotic that contains a blend of Lactobacillus and Bifidobacterium species. Salerno’s Probiotic Factor contains natural support for maintaining healthy flora balance in the gastrointestinal tract, and is recommended for long-term use. Salernoa€™s blend of all-natural ingredients is specially formulated to be safe and effective, providing just the right amount of bulk for normal digestive system function. To give you a flavor of these friendly bacteria- they help communicate from your gut to your brain, they fend off bad bacteria, and they help us digest foods. Probiotics are live bacteria which, when consumed, are thought to colonise the stomach with bugs that help digestion. The behavioural problems linked to her son's Asperger's syndrome were also significantly reduced, she says.Asperger's is a form of autism that causes difficulties with communication, interaction and imagination. Our study shows the gut-brain connection is a two-way street.'Meanwhile, another researcher, Professor Stephen Collins of McMaster University in Ontario, Canada, colonised the gut bacteria of anxious mice with bacteria from fearless mice.
For example, Dr Faith Dickerson is leading research at the mental health institute at the Sheppard Pratt Health System, in Baltimore, to see if a probiotic can help to prevent relapses of mania among patients suffering from bipolar disorder (previously known as manic depression). Simply altering your diet to avoid processed foods and focusing on whole organic foods will make a big difference.
Ultra Probiotic Factor is ideal for situations that call for high potency probiotics for short term use. Salerno’s Ultra Probiotic Factor and Probiotic Factor are carefully handled and manufactured often throughout the year, ensuring optimal product freshness for maximized potency at ingestion.
Salerno’s Ultra Probiotic Factor and Probiotic Factor have been scientifically formulated for room temperature storage, allowing you to conveniently carry the product with you to work, school, and on-the-go!
Most people have heard about it though, and now know they should eat yogurt for “Probiotics”. The one awesome thing about bacteria is that most things about their cells and how they live are different from human cells. Their beneficial effects are not wholly proven, although there is some evidence they might help with a range of problems, including diarrhoea and food allergies. Asperger's children may have problems relating to others, and have narrow and repetitive patterns of behaviour and interests. In July, a study by Arizona University's Biodesign Institute found that a group of autistic children had significantly fewer types of gut microbe than other children.Our first dose of 'good' bacteria should come as a baby passes through its mother's birth canal.
The leaking particles, in turn, prompt an inflammatory reaction from your body that can cause a wide variety of symptoms. The decision to change your diet alone will dramatically reduce the amount of sugar and fructose you consume, as well as automatically limit your exposure to antibiotics and agricultural chemicals. Ultra Probiotic Factor is conveniently manufactured in individual stick packs and travels well. We are so confident of our freshness that we guarantee Ultra Probiotic Factor and Probiotic Factor to be at full label strength at ingestion!
Yogurt is a great daily source of probiotics, because yogurt can have live bacteria that fall into this “good” bacteria category.One place or time that probiotics are especially useful is when you are taking antibiotics and right after.
This includes- DNA, cell structure, how proteins are made, the outside of the cell, how they reproduce, and how they move around. En route, the baby ingests the mother's vaginal microbes, which begin to colonise the newborn's gut.
She had tried all sorts of things - including fish oils - to try to improve Giovanni's symptoms. Excess visceral fat is also linked to metabolic syndrome, type 2 diabetes, insulin resistance, inflammatory diseases, and other obesity-related diseases.
Antibiotics target these differences in many ways to stop and kill bacteria while the human cells are safe!

One report, in the authoritative journal PLOS One, recently speculated that the effect of Western-style diets - high in fat, sugar and salt - on gut bacteria might be contributing to the incidence of autism. The new research suggests that babies may be passed on a poor mix of gut bacteria if their mothers are stressed. Benefits From Supplementing With Creatine MonohydrateBenefits From Supplementing With Creatine Monohydrate What is Creatine Monohydrate? Diet and exercise will of course help to keep your visceral fat levels to a minimum, however, new research shows that there are other factors involved, specifically the health of your digestive tract.
People lecture that you shouldn’t take antibiotics unless you need them, but when you’re feeling sick it’s hard to know…and what does “pro”- versus “anti”-biotic mean? Probiotics can help replace good bacteria to re-establish bacterial balance in your body, which then prevents yeast from taking over.I don’t want to make this article too complicated, but I wanted to mention that there are also Prebiotics. Another study on mice, conducted by the University of Pennsylvania, suggested that pregnant women may transmit the effects of stress to their foetus by way of bacterial changes in the birth canal.Pregnant mice subjected to stress had remarkably different bacteria in their birth canals than unstressed mothers. Claire was initially sceptical about probiotics, but decided to try them out of desperation when all else had failed.
If you don’t know what either are or how either work, then the why and how won’t make much sense. These have similar effects as probiotics, but are nutrients that help the good bacteria, rather than being good bacteria itself (probiotics). Its very difficult to target only “bad” bacteria, as all bacteria are pretty similar.This is one of the reasons why it’s important to only take antibiotics when you have a bacterial infection. A few days after birth, their pups were found to have the same bacterial patterns as their stressed mothers. If it is a virus making you sick and you take antibiotics, you may only be hurting yourself as you are killing the good bacteria, which help you out as there are no bad bacteria. He is calmer and 'certainly has seemed a lot more settled at school', says Claire, who is also mother to Alice-Sara, ten, and Harley, four.
Medical providers are trained in this, but the general public (aka you!) can help with this prevention of wrongful antibiotic-taking by understanding why and when antibiotics aren’t prescribed. In the stressed mothers' babies, 20 genes were affected by the reduction in the 'good' bacteria, Lactobacillus.These included genes related to the production of new brain cells and the growth of connections in the brain, according to the research, revealed at the Society for Neuroscience conference in California.
As a heads up, this is a slightly longer article.Pro- versus Anti-biotic is actually what is sounds like.
As you’ve heard through news and people you know, antibiotic resistance is a serious problem. One theory is that the bacteria may interact via the vagus nerve, which runs from the stomach to the brain, and communicates feelings such as hunger and fullness. Biotic = life, so probiotics help bacteria (aka life), and antibiotics kill bacteria (aka life). To help describe it in the future, I wanted to walk through just a few ways antibiotics work. All cells (human, plant, animal, bacteria, fungus, etc.) are surrounded with a membrane that keeps bad things out and good things inside of the cell. Some bacteria, called “Gram positive”, also have a really thick cell wall as extra protection. Some examples of “Gram positive” bacteria are: Staph infections (think MRSA), Anthrax infection (bioweapon), Strep infection (Strep throat), and Listeria infections. Penicillin works by preventing the cell wall from forming, so the bacteria cannot stop bad things from getting into their cells, which causes death. Penicillin was discovered from a fungus that makes it!Bacteria make proteins differently than human cells.
Some antibiotics target protein production in bacteria to stop bacteria from making proteins. Kanamycin works by targeting protein production in bacteria, so that bacteria cannot make their proteins and then die. Since these bacteria do not have super thick cell walls, penicillin isn’t really effective.
Remember antibiotics kill all bacteria, when taking an antibiotic, it will kill a lot of the good bacteria too.***Probiotics and Antibiotics are both similar in that they are used to keep YOU healthy and infection-free. Probiotics are a preventative tool to give your body more good bacteria that help you stay healthy. Meanwhile, Antibiotics are used once an infection has occurred to help your body kill off the bad bacteria, by directly killing bacteria.

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