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As reported by Reproductive Biomedicine Online, probiotics specifically containing lactobacilli can treat abnormal vaginal bacteria, which has been associated with miscarriages. Inflammation is America’s #1 enemy that always seems to have a partner called heart disease.
July 20, 2014Fermented Foods, inflammation, Probiotics for Your Gut and Your MoodAntibiotics Over Use, Dr. Need more evidence that what goes on in your gut greatly affects what happens in the rest of your body? At the beginning of the study and again at its end, all participants underwent a Functional Magnetic Resonance Imaging (fMRI) study of their brains to measure both resting brain activity as well as how the brain responded to an emotional event, such as seeing pictures of angry or scared people.
Results showed that a four-week intake of a fermented milk product containing probiotics positively affected mid-brain activity in regions that control central processing of emotion and sensation. In other words, the brains of the women who consumed the fermented, probiotic-rich milk product became smarter and happier in just four weeks!
This important study is the first to show that changes in human gut bacteria can have a profound effect on how the brain interprets the environment. The knowledge that signals are sent from the gut microbiome to the brain and that they can be modulated by dietary changes will hopefully lead to more research aimed at finding new strategies to prevent or treat digestive, mental and neurological disorders. Previous research has shown that the gut microorganisms of laboratory rats can be manipulated, causing the animals to become either timid or aggressive.
The Standard American Diet (SAD),  consisting mostly of foods poor in probiotics, and decades of physician-prescribed over use of antibiotics along with the heavy load of antibiotics fed to animals we eat and the products made from them,  contribute to the increased rates of depression, anxiety and attention deficit problems that are rampant in modern Western societies. It’s time to concentrate on repairing our damaged guts with probiotics to restore our health. Sour, fermented milk products such as yogurt, kefir, and labne (kefir cheese) have been consumed for centuries to improve vitality and health.
Kefir, a fermented milk product derived from globules of bacteria and yeast known as “grains,” has a long history in Eastern Europe, Russia, and the Middle East.
More than a century ago, Nobel Prize winner Elie Metchnikoff, a Ukranian biologist, zoologist and protozoologist best known for his pioneering research into the immune system, suggested that yogurt contributed to the 87 year average lifespan of Bulgarians. The dependence of the intestinal microbes on the food makes it possible to adopt measures to modify the flora in our bodies and to replace the harmful microbes by useful microbes.
I strongly concur with adding kefir and yogurt to your diet for their useful microbes – gut friendly probiotics.
Yogurt strains like Viili and Matsoni are cultured at room temperature, eliminating the need for a yogurt maker.
Homemade kefir contains a wide variety of strains, including the four strains of probiotic used in the UCLA study: Bifidobacterium animalis, Streptococcus thermophiles, Lactobacillus bulgaricus, and Lactococcus lactis. DISCLAIMER:  Nothing on this site or blog is intended to provide medical advice, diagnosis or treatment.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. Although you can take probiotics while using antibiotics, do not take them at the same time. A daily regimen of probiotics and prebiotics now holds great promise in treating and maybe even curing many brain-related neurological disorders!
In the last few years the popularity of probiotics and prebiotics have skyrocketed and they are now considered as important to take as a daily multivitamin. While these benefits are amazing and well worth the investment in a high quality pre and probiotic, researchers are now realizing that this is just the beginning!
Studies are now revealing that healthy gut bacteria has just as great an influence on our neuropsychological (mental) issues as it does on our physical health. Our brain is an organ after all, so it would make sense that its vitality also depends on our physical health, and with 1 in 4 adults now struggling with mental health problems, this discovery could not come at a better time! One study on rodents in the lab showed that by simply modifying the gut bacteria, scientists could upset the emotional behavior and instinctive reflexes of those rodents. Also, a recent publication in the medical journal Neurpsychiatric Disease and Treatment states that the two-way communication we now know exists between gut bacteria and the brain is linked by the sympathetic, parasympathetic and enteric nervous systems. With consideration to the “gut-brain axis,” this means the sympathetic and parasympathetic nervous systems’ control of motility, blood flow, barrier function and immunity responses can be affected by the type of gut bacteria that exists in the body. To summarize, the types and quantities of bacteria present in the gut directly affect the brain and its basic functions.
In fact, trials with various strains of probiotics have proven that supplementation of certain strains can positively affect one’s psychological state. As far as prebiotics are concerned, preliminary results indicate that a proper dosage of oligosaccharides supplements can support a healthy level of stress hormones as well as the ability to maintain attention and focus. A study conducted at UCLA in 2013 confirmed that the “gut-brain axis” does evidently exist and can have both a positive or negative effect on a person’s neuropsychological and physical health.
Probiotics and prebiotics can positively affect your mood as well as your psychological well-being. While scientists are still studying this new found link between the gut at brain, it is a very good idea to go out and get yourself some probiotics and prebiotics and add them to your daily routine. This blog pro­vides gen­eral infor­ma­tion and dis­cus­sion about health and wellness related sub­jects. Probiotic milk can allow individuals who are lactose intolerant to consume dairy products without getting sick.
If the human eye was as powerful as the Hubble Space Telescope's camera, you could read a newspaper a mile away.
Probiotic side effects are uncommon, and most people can use them without experiencing any adverse effects.
Flatulence is a harmless, if potentially embarrassing, and uncommon side effect associated with probiotics. Lactobacilli and bifidobacteria are the two most commonly used probiotic strains, and although they're normally safe, they can be risky for certain groups of people, including those who have reduced immunity. Bacteremia, which is sometimes called blood poisoning, is another extremely rare side effect that people with reduced immunity are susceptible to. It's often possible for healthy people prevent flatulence and stomach pain from probiotics by starting with a small amount, usually half the recommended dosage.
Using probiotics from a reputable source is also important, since their production is not always closely regulated. I've been taking these for a couple of months now and had issues with gas at first but that is normal.
I'm dizzy, feeling sick, headache, generally tired and out of sorts, have chest pains, gas -- putrid stinking gas. I have IBS and read a lot about eating yogurt to help the symptoms so I tried it and after a week it hit me. I saw on a popular doctor show that a 50 billion probiotic was very beneficial to digestion.
If you are experiencing some chronic intestinal-related discomfort, I recommend giving the Lady Soma Probiotics a try. I started eating yogurt because I heard that the probiotics were supposed to help prevent yeast infections.


I recently started eating a yogurt that is advertising having good probiotics in it, and I have been feeling really gassy since I began eating it. I started taking a probiotic supplement last week and have been feeling tired, and very sluggish in general. Jennifer Landa , Various research has been introduced showing probiotics’ effect on inflammation, including a 2008 study published in the World Journal Gastroenterol. According to the Cleveland Clinic, good sources of probiotics include fermented and soy drinks, buttermilk, some soft cheeses, kim chi, sauerkraut and various types of pickles. There are some natural herbs, spices, and supplements available to help ease the inflammation. These descriptions are not intended to make claims that these products can be used to diagnose, treat, cure, mitigate or prevent any disease.
Here’s information recently reported in the scientific journal Gastroenterology demonstrating that our gut bacteria play an important role in our emotional responses. Kirsten Tillisch, Associate Professor at the Oppenheimer Family Center for Neurobiology of Stress, David Geffen School of Medicine at the University of California, and a group of other researchers there investigated whether consumption of a fermented milk product containing probiotics (FMPP) would affect activity in brain regions that control central processing of emotion and sensation. This information has profound implications about our modern diet as well as our generally aggressive over usage of antibiotics which kill good bacteria along with the pathogenic ones living in our guts. Hippocrates, the Greek physician born in 460 BC and the father of modern medicine, used liquid whey to strengthen immune resistance. The word kefir is derived from the Turkish word meaning good feeling – a good description for what fermented milk does for the entire body. He hypothesized that the consumption of live lactic acid bacteria in yogurt suppressed the multiplication of putrefactive bacteria in the large intestine.
Once you have the starter grains, also available at Cultures for Health, you can culture your milk for years to come. I know a friend who attested that since she started taking probiotics supplements she started having regular bowel movement and at the same time , no longer feels depressed most of the time. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. These living bacteria colonize in your lower GI tract and must be able to survive digestion to be effective. According to a Science Daily article, one on five people may stop using their antibiotics before treatment is finished because of diarrhea. The National Institutes of Health recommends waiting at least two hours before or after taking your antibiotic to consume your probiotic supplement. This may be due to an overgrowth of Candida albicans — opportunistic yeast that can grow out of control if antibiotics kill the beneficial bacteria that normally prevent a candida overgrowth.
This is because there are now proven links between having balanced, beneficial gut bacteria colonies and weight management, stronger immunities, allergy resistance, cholesterol reduction and even an increase in oral health… just to name a few! Logically, when there is a healthy balance of gut flora, the sympathetic and parasympathetic nervous systems operate at 100%, but when this delicate balance of gut flora is negatively affected, so are the vital functions of these nervous systems. This system is a mesh-work of nerves that connect with and control the intestines, pancreas and gall bladder, and has also been shown to be directly affected by the type of bacteria present in the gut.
Their study found that prolonged ingestion of a fermented milk product with probiotics can indeed alter brain activity. This is my little blog project where I am trying to learn more about health, wellness and living a balanced life, while also sharing a bit of my silly side as well. The con­tent in this blog, and in any linked mate­ri­als, is not intended as a substitute for advice from your physician or other health care professional.
Some people do get flatulence and minor stomach discomfort when they first start to use products containing them, but this typically stops as the body adjusts. The natural digestive process involves bacteria breaking food down and producing sulfur-containing gas as a byproduct. There have been rare cases of lactobacilli ingestion resulting in an extreme immune response known as sepsis. Normally, blood is a sterile environment, carrying oxygen and nutrients to all cells and tissues. This helps prevent an immediate and drastic change to the intestinal environment, which must remain balanced.
The second time I took probiotics I got symptoms of a bladder infection but the doctor could find no bacteria and diagnosed me with cystitis.
The past year or so I've been particularly unwell so, after listening to the advertising, I thought maybe a probiotic might help my immune system.
However, while this may occasionally contribute to side effects, the more likely explanation is that one or more strains in the probiotic product are over-stimulating the immune system. Do you think that I should quit having the yogurt, or will this symptom pass? I am also suffering from a bit of what sounds like probiotics diarrhea which is really embarrassing. There is a mild constipation going on as well. I'm not too familiar with probiotic products, but a friend of mine who's taken them before told me that the side effects generally go away after about a week or so of taking them.
I also thought that they were supposed to do exactly the opposite. Probiotic foods are really popular these days and highly advertised by celebrities and health gurus. My best advice is to eat Organic when possible, and don’t eat any food from a bag, box, or fast food. These claims have not been clinically proven or evaluated by the FDA or any regulatory or governmental agency.
Again, plain is healthier than the flavored versions containing added sugars and organic is preferable to non-organic (GMO). Many of these bacteria are helpful, aiding in digestion, strengthening your immune system and keeping less-friendly bacteria in check.
Look for probiotic supplements that contain the specific strains you need and have at least 1 billion live cells.
Vaginal suppositories that contain 10 million live Lactobacillus acidophilus cells used twice daily for one week can help treat vaginal yeast infections. In fact, researchers have even identified a specific nerve, the vagus nerve, as a main component of two-way communication between the brain and the microbes in the gut. Basically, it is safe to conclude that a happy gut equals a happy nervous system, which in turn means a happy, well-functioning body and mind. Very rarely, probiotics cause infections or extreme immune system responses, but this usually only happens in people with compromised immune systems.
Consuming probiotics adds more bacteria to the digestive tract, which can increase gas production. This occurs when the body mistakes these microorganisms for invasive species and releases chemicals to ward them off, which triggers inflammation throughout the body.
The intestinal tract acts as a barrier, preventing bacteria from entering the bloodstream and infecting other parts of the body. Gradually introducing the good bacteria gives the body time to adjust, which greatly reduces the risk of discomfort. Additionally, people taking supplements should let their healthcare providers know, just to be safe, and immunocompromised people should consult with a medical professional before using them.
I think the new bacteria in the probiotics took over in my intestines and the yeast traveled into other areas and caused infections else where.


I just stopped taking them today, After a month, I figure I allowed enough time for my system to adjust. On the positive side, my appetite has improved massively, no longer have constant stomach pain and nausea I've lived with for years and my mood was very good all week. I was getting a lot of bloating and discomfort after eating just about anything and was starting to get freaked out.
I've had at least four of these within the past 45 days, which is when I started taking probiotic supplements (Schiff Digestive Advantage).I consider my immune system to be in good condition as I exercise two to three times a week and have no other health issues that are not controlled with meds. I am having a hard time concentrating and my mind does not feel it is functioning properly. I personally think that too many probiotics products are being advertised as being a cure all and they really aren't. If you want to help your stomach and be more regular I would suggest just going the old-fashioned route and eating more fruits and vegetables, as well as a lot of brain.
I suppose it could just be my system realigning itself but it isn't a very pleasant experience. It's just been a week for me, so I hope the fatigue goes away as I get used to it. My friend also told me not to take any alcohol or eat too much sugar while I'm on the supplement as that worsens the side-effects. When manufacturers also add more probiotics to yogurt, it can either increase or decrease these symptoms. I also purchased probiotic yogurt several times when I was sick so that it would improve my immune system.
The third group received a fermented milk product containing various kinds of probiotics twice daily for four weeks. When harmful bacteria cause illness or infection, you might use an antibiotic to kill those bacteria.
CNN reports that taking antibiotics opens a window for pathogens that can cause diarrhea because antibiotics kill both harmful and beneficial bacteria.
To treat Clostridium difficile, take 1.25 billion live Lactobacillus GG in two divided doses for two weeks, says NIH. Probiotics are most effective when used in conjunction with conventional anti-fungal vaginal yeast infection treatments. People who eat foods high in sulfur, such as asparagus, cauliflower, and Brussels sprouts, tend to experience more gas than others. When people with compromised immune systems ingest probiotics, there is a small possibility that these microorganisms can enter the bloodstream.
Some people accidentally overdo it when starting out because they're unaware that this bacteria is naturally found in fermented foods such as yogurt, milk, soy beverages, and miso, so it's important for people to consider their entire diet when starting to take them.
I think too many probio strains combined in products hit too many nooks and crannies all at once and create too much die-off, methinks.
At first, I was a bit miffed that I was getting more gas than what I already experienced with my existing condition, but it then led me to do quite a lot of research online and I have surmised that it is simply just my body adapting to the changes taking place.
This is also why a lot of doctors don't always mention probiotics as it simply just isn't guaranteed to work. The only thing I'm doing differently is taking the pro-b so I thought I'd check online to see if there are any potential side effects. I have been constipated and gassy since I started them four days ago, which is why I searched and found this article. I've been taking these Lady Soma Probiotics for almost two weeks now and have definitely noticed a difference.
I am 70 years young.I'm going to stop the probiotics for a month before I consult my doctor as to other possible causes for the muscle spasms. Does it take time for the probiotics to leave your system or did the probiotics colonize, leaving me with a further occurrence of these side effects?
You should be careful of the newest gimmicky things as they very seldom give you what they promise. If I do need to stop eating the yogurt is there anything else I can do to help my digestive system. It depends on the person because everyone metabolizes food and reacts to microorganisms differently. I think it's best to try out different probiotic foods to see which works better than others.
Taking probiotics helps fight these pathogens, particularly Clostridium difficile, which is the most common cause of diarrhea associated with antibiotic use.
Probiotics are generally considered safe, but check with your doctor before adding any type of supplement to your diet.
It is supposed to take about a week or two until these symptoms begin to disappear (here's hoping). A main problem so many people do face, however, is an unbalanced gut of bad bacteria due to the overconsumption of sugar and food additives. Now that I have adjusted, I have been able to eat more and have regular bowel function now. It's a real shame too, as a lot of them can actually make you feel even worse, as I am sure you've found out.
I originally started adding the yogurt to my diet because I was feeling bloated and it was supposed to help with that. Taking supplemental probiotics during your course of antibiotics can replenish the good bacteria and help reduce some of the side effects of taking antibiotics — especially diarrhea.
Infants, the elderly, and those with a compromised immune system from a disease like HIV or a treatment like chemotherapy are most at risk for this complication. I had 12 hours of non-stop puking, then a feeling of nausea, and achiness, flu-like symptoms without the fever that lasted for days. These commercial live culture yogurts aren't really cultured for more than probably a few hours during mass production from what I've read.
Also, I finally started gaining a little weight, which I could not before because I was not properly digesting food. I think it's pretty normal for the body to consider newcomer microorganisms to be foreign and potentially dangerous. I wish these side effects, which are pretty serious in my view, were more elaborately described publicly. Also, if you think the lactose in dairy yogurt is bothering you, it shouldn't, because that is what the probios eat and turn it into another form of sugar.
It's best to start with a half dose and work up a little and the side effects will not be so bad.
Maybe it's the secondary form of sugar galactose that can bother people, especially if they like the dairy yogurt and therefore eat too much all at once. Also, make sure you're not taking them with foods that will overload you with probiotics like yogurt, etc.
You just have to relax and not let it bother you too much because the more you worry, the worse it gets!



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