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Dairy products are an excellent food source, and many are aware of the beneficial properties of yogurt for fighting against a variety of infections, such as urinary tract infections, yeast infections and diarrhea. A delicious yellowish-orange cheese that comes in a wide array of flavors — from mild to sharp, cheddar originally hails from England.
A white cheese known for the characteristic holes that form during the fermentation process, Swiss also comes in a mild baby Swiss variety. Gouda is one of the best sources of probiotics because the bacteria in it can mostly survive the trek through the acidic stomach and make it unscathed into the intestines. I do my best to activate ninja action moves when it comes to staying healthy and germ-free. When you maintain alkaline as a way of living, you decrease your chances of not only getting the bug, but you also become a heavy-hitter in successfully fighting back against diseases like cancer. My granddaughter caught the stomach flu in early December and my daughter was expecting her 2nd baby any minute.
My daughter is 7 and two kids have stomach bug in her class and I must avoid her getting it! I would like to add that along with these measures, it is also very important to wash hands and disinfect surfaces, especially in the bathroom.
ACV indeed works to ward off the stomach virus, when my son was 1 he caught and I immediately found these sights telling me to drink it, good thing for me I had some on hand and started drinking away, 2 glass with 2 teaspoons a day for a week and luckily I never caught it. So I’ve been drink acv for a couple months I have not gotten any illnesses even when my son has thrown up.
The first thing that you need to do is control on your diet, or even change it if necessary. For example if you are vulnerable to eczema, avoid any sudden change in the clothing fabric. Make a list of perfumes and lotion that cause irritation to your skin and try to avoid them too. Another thing that you might need to consider before taking a short shower is the rubbing of small almond oil on the affected areas of skin.
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Most of us wouldn’t have a problem asking a doctor about allergy symptoms or the flu, but how can you get help for a serious problem when that problem is so embarrassing you don’t even want to talk about it?
This refusal to call a spade a spade might be fine for advertising purposes, but it won’t do much for people who want to understand their problems and actually get at the root causes, instead of just buying a pill or a box of yogurt and hoping it will work. For some people, constipation can be just a temporary side-effect of the transition from a modern to a Paleo diet. During the first week or so, give your body a chance to adapt before you assume that Paleo is obviously unhealthy. But what if you’ve been on the Paleo train for months, or even years: obviously you aren’t still adapting, so what else might be wrong? There is no magic amount of water necessary for proper bowel function (it varies from person to person depending on age, activity level, and other factors), but since drinking more is such an easy and non-invasive remedy, it’s worth a try if you think it might be even a remotely plausible explanation. Clinical studies have shown a correlation between fiber intake and regular bowel movements, but a closer examination of these studies shows that they might not be only about fiber. In fact, despite the advice we all get to increase our fiber intake, too much of the wrong kind of fiber can actually be damaging. Your gut flora – the friendly bacteria that inhabit your digestive tract – seem to be involved in almost every health-related issue, and constipation is no exception. Thus, disruption of the gut environment in either direction (too many or too few bacteria) can lead to constipation.
The solution to this problem is, of course, to treat the underlying gut flora dysfunction rather than constantly living with the symptoms.
If you have the resources to go see a gastroenterologist about your constipation, you can get more specific about your efforts to restore your gut flora by finding out exactly what’s wrong.
Intolerance to FODMAPs (a family of carbohydrates found in legumes and grains, as well as some fruits and vegetables) can also cause constipation in some people (in others, it causes diarrhea).
The pharmaceutical industry spends so much time and money getting us to buy Tums and other antacid drugs that it seems ridiculous to cite “low stomach acid” as a problem.
As well as being the real root cause of acid reflux (if you don’t have enough stomach acid, your food is never digested, so it stays in your stomach and the pressure forces acid up into your esophagus), low stomach acid can also lead to serious constipation issues.
Fortunately, the solution is widely available and fairly cheap: Betaine HCL supplements are available online or over the counter at most health food stores. If you’re skeptical of taking acid as a supplement, you could also try increasing your intake of acidic foods. Although scientists don’t completely understand the gut-brain axis, researchers are increasingly discovering that mental health plays a significant role in the development of all kinds of functional digestive symptoms, including constipation. This makes intuitive sense to many people – when stress and tension often causes a stomachache or “ties your stomach in knots,” so it’s not such a stretch to understand how it might affect other parts of the digestive system as well. For some ideas on tackling a chronic stress load, see this article on stress and the modern lifestyle – it isn’t easy, but it’s possible to at least reduce the burden of stress in your life, if not eliminate it entirely. As many trans-Pacific travelers have learned from uncomfortable experience, physical inactivity can bring on occasional constipation even in people who don’t usually have any problems.
Pregnancy can also cause constipation, not only from the hormonal changes, but also because of the amount of space the fetus takes up and the angle of the uterus relative to the colon. Most people’s first instinct when they’re constipated is to drive 20 miles across town to a pharmacy where nobody knows them and shamefacedly stock up on laxatives.
This should already make you suspicious of these products – they’re designed to make money for pharmaceutical companies, not do anything for you.
Bulking agents do exactly what they sound like: they add more volume to the stool in the intestines, which prompts your body to expel it more quickly. Fibre for constipationWhen it comes to tackling constipation, it doesn't have to be just prune juice.
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This soft Greek cheese has traditionally been made from sheep’s or goat’s milk but can also be made from cow’s milk. Information and other content provided on this blog, including information that may be provided on this blog directly or by third-party websites are provided for informational purposes only.
I eat right, diligently research, self-educate, gather healthy intel, apply what works, and share it with you all. I thought we were all hopeless and at the mercy of a vomit-fest whenever it felt the whim to grip us. There is sooo much info out on there probiotics to prevent stomach flu, so do your Google-ing, sit back and enjoy the educational reading saga.
We are not at the mercy of Big Pharma in every situation of sickness, nor are we sentenced to an automatic barf-fest just because we’re exposed to the stomach flu. The protocols mentioned in this post have successfully prevented my family from catching the stomach flu.
Do you know if fermented beverages, like kombucha, will have the same effect in protecting the stomach from the virus?
I work in the pediatric area of a clinic and am emetophobic so am worred about contracting a stomach bug at some point.
Viruses that cause the stomach bug such as rotavirus and norovirus can live on surfaces for days up to 2 weeks or longer, and people who have been ill can still be contagious for a time even after symptoms have abated. I am 24 years old and ever since getting the stomach bug In 6th grade I have had a serious, SERIOUS fear of it. My husband is obsessed with Welch’s, just wanting to double check which one is preferred. Just one questions Does the giving to kids on empty stomach have more of an effect than not on an empty stomach.
It is now Thursday and I have not caught it, I tried the 100% grape juice with the Apple Cider Vinegar every day 3 times a day.
I have emetephobia (fear of throwing up) and I have a two year old who is always somehow catching the bug (he managed to get it 6 times in a year). He is four and refuses to drink it most of the time but thankfully I’ve found apple cider vinegar to help ! It is a form of skin disease that causes skin to become dry, red, inflamed, irritated, red and extremely itchy. Make sure that you are having wholesome and organic vegetables, fruits, and nuts in the raw form in your feed.
The reason to avoid perfumes generally is that most of perfumes contain alcohol that makes your skin dry, which will ultimately cause more irritation. Virgin coconut oil is one of the examples that contain MCT, (medium chain triglycerides), and medium chain fatty acids. Take adequate sleep, eat right and mild exercise can help you stay healthy and prevent flares. It might be embarrassing or awkward at first, but the best way to get at the root of this issue is to talk about it frankly and understand the causes. In the first few weeks of any new diet, especially if that diet is a radical change from how you were eating before, it’s normal for your body to need some time to adjust. If you’re very uncomfortable during this period, using a bulking laxative (not a stimulant laxative; more on this below) or some of the other temporary fixes listed later in the article can help get you through the initial adaptation more smoothly.
Your body has a very sophisticated system for regulating how much water it absorbs and how much it excretes; if you aren’t drinking enough water, your body clings on to every last drop because it needs all that fluid to maintain blood volume and perform other important functions. As well as eating plenty of fruits and vegetables, many people are routinely advised to take fiber supplements, and a whole industry of Fiber One products has sprung up around this supposedly miraculous additive. One study, for example, compared rural Africans eating a traditional diet to city dwellers in England eating a modern diet – the Africans got more fiber and had more regular bowel movements, but they also probably got fewer industrial foods and processed food products, fewer toxins, more exercise, and more sleep. While both types are commonly recommended as digestive supplements, too much insoluble fiber isn’t healthy since it can be irritating to the intestinal wall in the long term.


In turn, constipation produces noticeable changes in gut flora, and also in immune response (since the gut flora are such an important part of the immune system, this shouldn’t be surprising).
Prebiotics (supplements that help nourish friendly gut bacteria) and probiotics (supplemental bacteria either in pill form or in fermented foods) can both help. Dairy, for example, often causes chronic constipation in people sensitive to lactose or casein. Fructose is one type of FODMAP that some people are particularly sensitive to; fructose malabsorption can cause constipation even in people who aren’t sensitive to other FODMAPs. But in fact, most people actually have it backwards: having too little stomach acid is a more common problem than having too much. For the digested food in your stomach to empty into the small intestine, it first has to reach a certain level of acidity, so low stomach acid can gum up the works and cause serious bloating and discomfort. To find the correct dose for you, start with one tablet taken just before you eat, and add another tablet with each successive meal, until you feel a slight warm sensation in your stomach and throat. Vinegar is the most common example of this – a tablespoon full of apple cider vinegar in a glass of warm water or some balsamic sprinkled over a salad is often plenty for people with less serious stomach acid deficiencies. For example, one study found that children enduring stressful life events (from divorce to warfare in their home country) had significantly higher rates of constipation than non-stressed children. A more frustrating question is what to do about it: stress seems to be a chronic feature of modern life and in many ways chronic stress is even harder to tackle than dietary changes. Maintaining a base level of daily activity is the best way to prevent this from becoming a problem, but travelling or special events can sometimes disrupt your plans. While it doesn’t happen to all women, it’s fairly common, and it’s certainly uncomfortable. This is exactly what advertisers want you to think of; this is why they spend so much time talking about “digestive irregularity” and showing pictures of little yellow balls floating around your stomach as though actually discussing normal body functions were somehow shameful.
In fact, many of them are actually downright harmful, but to understand this, it’s important to distinguish between the two types of laxatives: bulking or osmotic laxatives, and stimulant laxatives. Mullin, MD, associate professor of medicine, director of integrative GI nutrition services, Johns Hopkins Hospital.
It is intended for general information purposes only and does not address individual circumstances.
This product eases the transition by providing a blend of soluble and insoluble fiber sourced from natural pumpkin.Fruitables Switch Food Transition Supplement Dogs & Cats Can Food is made here in the USA to ensure that it is safe and healthy for your pet. Keep your pets healthy and happy year-round with our quality products here at our online pet supply store.
Excessive amounts of probiotics can cause bloating and stomach upset; however, when eaten in small to moderate portions, probiotics have a wide range of healthful effects.
Another type of Swiss cheese made from cow’s milk, Gruyere, is loved for its semi-soft texture and nutty flavor. When Greedy Baby started barfing last week, I thought, “How can I avoid catching this?
In a nutshell, alkaline foods enable the body’s cell to take in more oxygen, whereas acidic foods do a bang-up job of depriving cells of oxygen, leading to sickness and disease.
The Bragg Organic Vinegar Apple Cider is pretty much the most respected brand around, but use whatever you have on hand in a pinch. You are the 2nd person to comment with a suspicion that the acv also keep colds and seasonal flu away. They actually can tell when I don’t put in the vinegar into the grape juice (I got lazy a few times). I have a friend whose babies are all coming down with the bug but they absolutely can’t tolerate grape juice (or apples!). Liquid hand sanitizers with high alcohol content have been shown to have efficacy against them. My husband to drink it with me and he thought I was crazy, needless to say he caught it as well. I was a little sceptical at first but after reading everyone’s comments I feel much more at peace. I was just concerned that first thing in AM with nothing in belly would it upset their bellies with the sugar and acidity of vinegar. The first time we all got it as a family last November I was determined that we would never have to all get it again. The reason for avoiding this is that it will cause irritation to your dry skin and make it itchier thereafter.
Similarly, you have to make a list of vegetables, fabric, animals, and fruit as well that cause eczema and try to keep away from them. These two things collectively make skin to be moist that already dried from eczema, and provide nourishment as well. Therefore, you don’t have to give them any chance to get in can cause serious consequences.
After shower don’t rub that surface for drying purposes, instead pat yourself on these areas. Most of the ad is dedicated to telling you what the product does, without actually coming out and saying it. Possible culprits range from thyroid problems to pregnancy to gut flora dysbiosis, and almost everything in between.
Additionally, many people find that their bowel movements on Paleo are just smaller in general.
Since you don’t have any fluid left over for less essential needs like pooping, the poop in your colon becomes very dehydrated and hard, which makes it difficult to pass and often painful on the way out.
This is why so many weight-loss diets advise eating foods high in fiber: it has a lot of bulk, but since it isn’t digested, you don’t get any calories from it (although your gut bacteria thrive on it). Occasional doses of insoluble fiber as a bulking agent aren’t necessarily harmful, but relying on a daily dose of it is just a way to mask a bigger problem. If you don’t have enough friendly gut flora (due to antibiotic use or a lifetime of poor dietary habits), one possible consequence is constipation. If these immune changes cause you to get sick, and take more antibiotics to treat the disease, the original problems can kick off a cycle of increasingly serious gut dysbiosis.
And while going low carb in the long term can contribute to constipation, a therapeutic very low carb diet for bacterial overgrowth can be helpful. If you’re eating lots of yogurt every day in an effort to get more probiotic bacteria, you might try switching to another source of probiotics (dairy-free fermented foods like sauerkraut and kimchi, or a probiotic supplement). The good news is that restricting or eliminating these foods often frees you from the digestive symptoms associated with them.
Especially if you feel like your food just sits in your stomach like a brick, you may be suffering from this problem.
As soon as you get back to your regular physical activity, the problem will go away by itself; in the meantime, some of the short-term solutions below can help move things along. More serious medical conditions can also have digestive symptoms: thyroid problems and Celiac Disease, for example, often cause constipation among other symptoms. If they keep you too embarrassed to seek out a long-term solution and constantly needing quick relief, they can keep selling that quick relief to you in the form of Ex-lax. Many of this type work through osmosis – they draw more water into the stool, which makes it softer and easier to pass, as well as larger. Fill up with fibre-rich foods like cherries, peppers, beans, wholegrains, lentils and nuts to help the digestive process. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health.
This can includes 15 ounces of the supplement and can help provide a smooth transition in only 6 days. Keep your pet healthy with a good multivitamin and keep them protected from fleas and ticks.
Because I drank 100% grape juice daily to combat extreme nausea when I was pregnant with Greedy Baby.
I have been thinking about this and realized that I did not get sick at all this past winter. They tolerate it so well, and understand the power of it for themselves, that they actually remind me that it’s time to take it.
Ever since then when I hear a bug is going around me and my drink it and I do believe it has helped ward off colds as well. He has always seemed to get it every winter but ever since getting it last year I made him start taking 2 tbsp of ACV diluted in water along with a probiotic pill nightly and he didn’t get sick this winter! I drink apple cider vinegar mixed in grape juice every morning and have not gotten the virus. Try Ointment for badly affected skin while moderate eczema can be cured using gels and creams. Lauric acid is another ingredient in this oil that is half of the total fatty acids and its role is anti viral and anti bacteria on the skin to kill both and avoid any evasion. Other substances that help in the treatment of eczema are including fish oil, B Complex, Zinc, and Grape Juice. YouTube is a good website where you can be learned home based treatment ways with practical demonstration. It “helps keep you regular” or treat “digestive irregularity:” the ad has to talk around the issue because making people feel uncomfortable or embarrassed doesn’t sell products. By fully understanding these potential causes, you’ll be much better equipped to identify which one (or more) is relevant to you, and then take action accordingly to handle it.
This makes sense Paleo replaces grains with fat, which is much more calorie-dense, so the volume of food consumed on Paleo is often much smaller.
If you’re doing fine without any starches in your routine, this is no reason to switch, but if you’re having bowel troubles, upping your carb intake is definitely worth a shot.
If you increase your water intake, your body will have more to excrete, so your feces will become softer and easier to pass. Most people get plenty of fiber from fruits and vegetables; if you’re constipated despite eating several servings of vegetables a day, the problem is probably not that you aren’t getting enough fiber. On the other hand, bacterial overgrowth (especially small intestinal bacterial overgrowth, or SIBO) is also dangerous: the ideal situation is to have a balanced population of gut flora, without either too many or too few. Methane in particular is strongly associated with constipation-predominant Irritable Bowel Syndrome. This isn’t always easy to do on a Paleo diet (especially if you’re also balancing other food sensitivities like eggs or nightshades), but a 30-day elimination diet for FODMAPs or just for fructose might be able to give you some useful information.


If you’re only suffering from constipation without any other problems, this type of disease is unlikely to be the cause, but if you also have other symptoms typical of thyroid problems or Celiac, it might be a fruitful avenue to explore. This isn’t harmful if you only use these products occasionally, so for a one-time problem (like constipation brought on by the Paleo transition period or a day of travelling), bulking laxatives aren’t a bad way to get things moving. Most people in the UK don't eat enough fibre - the official recommendation is at least 30g a day, along with plenty of fluids. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site. Order your flea control and pet supplies online or call our customer service 1 (800) 889-9475, who will gladly help you find all your pet supplies. This key article provides a thorough explanation of why alkaline is so important, and includes a helpful reference link to alkaline and acidic foods. This may give credence to the idea that keeping your body in an alkaline state also helps to combat morning sickness. When I hear of a kid sick at school like you’re dealing with right now, I do this 2 times per day instead of once per day until I hear the threat has past. And of course avoiding touching the mouth as in some cases it only takes 1-10 virus particles for a full-blown infection. We now have a 9 month old baby that I give baby probiotics to as well since I’m such an emetephobe, lol. I am an emetophobe … I lost about 20 pounds because of my serious, debilitating phobia.
Not sure if it was that nasty stuff I’ve been drinking or of I have a better immune system etc. My son has thrown up on me multiple times and I’ve been in direct contact with other people and have not gotten it! If we hear that someone around us has been sick, we take it immediately, regardless of an empty or full stomach.
The main function of these ingredients is the dry out of your eczema skin from the inside to outward. Furthermore, you have to wash hands regularly after every hour interval, and use a light cream on your hand. This obviously makes for smaller bowel movements, especially if you’re also going from eating a calorie surplus to eating a calorie deficit (less food overall). Make sure to get those additional carbs from glucose, not fructose, though – as discussed below, fructose intolerance is itself a fairly common cause of bloating and constipation, and you definitely don’t want to cause another problem while fixing the one you have. Both types of fiber are commonly regarded as being useful for constipation, but they work very differently. Barring occasional exceptions, you shouldn’t need Metamucil or other supplements just to have normal bowel movements. This kind of test doesn’t give you a solution, but it can at least help you narrow down the problem (or alternatively, let you cross SIBO off your list of possible causes).
With continuous use, though, these can become irritating to the gut, so they aren’t a long-term solution. Fibre may have other health benefits too, including staving off weight gain, heart disease, blood sugar swings and piles. If you hear of another child sick at school that has possibly been in contact with your own child, increase to the dosage to 2x per day until the threat has past. Of course if someone is projectile vomiting near you, aspiration of virus particles maybe cant be helped.
This is because, whenever you will try to touch your eczema skin, there is a danger of transmission of most bacteria, viruses, and many other microorganisms in the body.
Soluble fiber is beneficial because it gives your gut flora something to feed on, helping you maintain a flourishing gut microbiome.
Instead of treating the symptoms, it’s more effective in the long run to address the real cause of your constipation.
Weight loss and heartburnFatty foods and rising levels of obesity have been linked to the rise in heartburn cases in the UK.
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Not only does this vinegar promote the proper pH, it also helps control weight and removes toxins. But otherwise, an ounce of prevention is worth a pound of cure, and the more we know and are able to fight against viruses, the more chances we have of staying healthy! Even then that if you have clean and creamed hand, try to avoid touching eczema skin more often. Insoluble fiber, on the other hand, makes your stool more bulky, which stimulates the intestines to expel it more quickly. Carrying extra weight can worsen digestive issues like heartburn and some research suggests that obese and overweight men and women who suffer from heartburn may get relief by losing some weight. You could also add the ACV to grape juice instead for an extra powerful gut-punch to any potential stomach bugs.
There are many other things that help you to reduce your blistering and itching, and most of them are home based.
Eat less to beat bloatingA simple step to curb the discomfort of bloating, indigestion and heartburn, is to eat a small amount often. You can also eat smaller, more frequent meals more slowly – to avoid overloading your digestive system. Getting into a routine with smaller meals may also gradually reduce your stomach volume - making you feel full when eating less. Fluids for constipationFueling your digestive system with plenty of fluids helps remove waste and curb constipation.
Water and juices work well, along with foods that have a high water content, such as salad. Drinking plenty is especially important if you are increasing your fibre intake in order to keep things moving easily through the bowel. Talk to your doctor about how much fluid is right for you but the general recommendation is about 1.2 litres a day or 6-8 glasses. Taking a brisk 20 – 30 minute walk, 4 times a week, can improve your bowel function and reduce   bloating. Exercise is also an excellent reliever of stress that can be a key trigger of digestive problems.
They are microorganisms that are similar to helpful bacteria found in the body.They occur naturally in fermented foods like some yoghurts and may be added to juices, snacks and supplements.
Some research suggests that probiotics may help stomach upsets, such as diarrhoea, irritable bowel syndrome (IBS) and inflammatory bowel disease (IBD).
However, more research is needed and it's unclear what type of probiotics may help and the dose needed. Intense emotional states can cause chemical changes that interfere with the normal working of your digestive system.
Exercise, relaxation techniques like massage or meditation, and getting plenty of sleep can all help keep stress under control. Foods for tummy troubleWhat you eat is obviously one of the most important factors in your digestive health. Avoid, or limit, foods that you find trigger unpleasant symptoms such as wind, bloating, constipation or diarrhoea. Also go easy with acidic choices like grapefruit juice, coffee, tea or foods loaded with spices, in order to reduce the risk of heartburn and tummy ache.
Heartburn and smokingIf you smoke – you increase your risk of more than 50 serious health conditions – and your digestive system is not immune from the effects.
Smoking can weaken the valve at the end of the oesophagus triggering acid reflux and heartburn.
Smokers also have a higher risk of  a number of gastrointestinal cancers as well as peptic ulcers and Crohn's disease.
See your GP, pharmacist, or NHS Smoking Cessation clinic for help to quit now - for the good of your gut. Drinking and stomach problemsRegularly drinking more than the recommended daily limit for alcohol compromises your health – including the health of your digestive tract. Drinking too much hinders your ability to absorb important nutrients, and can increase stomach acid secretion which can damage the lining of the stomach.
Excess alcohol also increases your risk of constipation, diarrhoea, heartburn and liver problems, as well as oesophageal cancer. Mindful eating for windRushing your food causes you to swallow air, triggering burping or wind. Taking time to be mindful of what you eat, and slowing the pace at which you eat, will help you reduce gulping air into your digestive system.
Salt and bloatingPeople in the UK tend to have too much salt in their diet – and just a little bit can leave you bloated. Salty foods include crisps, soups, ketchup and even breakfast cereal, so check the labels – especially on processed food. Kitchen hygieneTummy trouble like diarrhoea, nausea and vomiting can be caused by lack of attention to food hygiene resulting in food-borne illnesses. Abide by the basic rules and ensure foods are cooked and stored at the correct temperatures. Lactose intoleranceLactose intolerance – the inability to digest the natural sugar in milk – can cause painful symptoms including nausea, cramps, wind, bloating or diarrhoea. There are also a variety of lactose-free foods including soya milks, yoghurts and cheeses, and milks made from rice, oats, quinoa, almonds. When to seek medical adviceMost digestive problems are not serious and can be treated easily but when pain or discomfort disrupt your everyday life, it's time to get medical help. Symptoms that are a cause for concern include pain, persistent bloating, difficulty breathing or swallowing, fever, inability to keep food down, blood in vomit or stools (poo) or unexplained weight loss.
Severe abdominal discomfort may indicate a number of conditions including food poisoning, appendicitis, Crohn's disease, ulcers, or IBS.




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