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What do stool transplants, Irritable Bowel Syndrome, gluten sensitivity, and probiotics have in common? It turns out that we rely on our intestines (specifically our intestinal bacteria) for myriad functions that our body requires.
Basically, we just wouldn’t do too well without the help of all these microorganisms working in concert with us. The problem is that humans have been changing the game on the micro-organisms, especially over the last few hundred years. After taking antibiotics, bacteria in your gut are killed just as they are in other places you may be trying to target for treatment. One example of this acute form of dysbiosis is the overgrowth of fungus such as Candida albicans (one of the types of fungus that torments us with yeast infections. In the most severe cases of overgrowth of harmful bacteria, patients may suffer a dangerous bacterial infection (Clostritdium difficile) that has the potential to cause a life threatening infection of your small intestine and colon. Essentially, letting too much across the intestinal barrier might allow toxic substances to reach the blood stream, while not letting enough across could result in vitamin, mineral, and nutrient deficiencies.
Dysbiosis even has the potential to exacerbate symptoms of, or hinder recovery from, other illnesses. There is also evidence to suggest that proper functioning of the immune system is heavily influenced by gut micro-flora. Ingesting harmful foreign organisms (such as bacteria, fungus, or parasites that might hitch a ride on our favorite foods) can possibly cause dysbiosis. Many medical conditions involving the gastro-intestinal tract may be caused or worsened by dysbiosis.
Dietary changes can reduce not only your chances of developing dysbiosis, but also aid in the treatment as well. If you suffer from food sensitivities or allergies, avoid these foods or ask your doctor about treatments that may be able to decrease these sensitivities or allergies. Handle your food safely to avoid food poisoning and only eat in restaurants that you trust will be doing the same. Regular exercise and drinking enough clean water are important in maintaining the normal flow and environment in the gastrointestinal tract.
If you or someone in your family is diagnosed with Dysbiosis, it is important to have other members of your family assessed, including any pets with whom you have regular physical contact.
If you suffer from chronic symptoms of illness that are otherwise unexplained you may want to consider having a consultation with a physician experienced in the assessment and treatment of dysbiosis.
Acetaminophen (or Paracetamol), the drug commonly known as Tylenol, is used for fever reduction and pain relief. Detoxification is a buzzword we hear more and more recently, especially in Complementary and Alternative Medicine circles. First of all, it is imperative to know that you have millions of bacteria living in your gut, and yes, they are supposed to be there. Sometimes the delicate balance of bacteria in our gut gets disrupted from taking antibiotics, increased stress, or poor diet which alters our GI’s healthy state leaving us with a host of intestinal symptoms. Acidophilus is a name that is used to represent a whole host of beneficial bacteria that is naturally found in our bodies. Some of the symptoms of compromised gut health include constipation, too much (or too little) intestinal gas, diarrhea, chronic bad breath, hormonal issues, menstrual problems, allergies and vitamin deficiencies, just to name a few. A study conducted by the Stanford University School of Medicine showed that the typical American diet consisting of mostly low fiber foods produces a range of internal deficiencies.
The study (conducted with mice that had the gut bacteria of humans) and its results shows diets that are low in fiber deplete complex microbial ecosystems and erode gut health, causing an irreversible loss of intestinal flora diversity that gets progressively worse with successive generations. What’s even more alarming is that once this occurs, later generations attempting to “eat right” can’t seem to reverse the effects.
Processed, low-fiber foods are causing most Americans (and people from other industrialized nations) to consume just 15 grams of fiber per day, compared with 10 times as much by our hunter-gatherer and agrarian ancestors.
Other factors that have been reducing healthy gut flora in Americans include widespread antibiotic use, fewer mothers breastfeeding, and more cesarean sections.
The main reason low-fiber diets are harmful is that fiber, which human enzymes cannot digest, is the top food source for helpful microorganisms like commensal bacteria, which colonizes the colon. The prevalence of low fiber foods in industrialized nations is a relatively new development; however, the ramifications of the Stanford study point to serious problems for our great-grandchildren if this continues.
Some simple diet and cultural changes could make a difference, the first of which is favoring foods that are rich in fiber and steering away from low-fiber, processed options.


Now new research is showing that taking a probiotic supplement in conjunction with antibiotics can also relieve an unpleasant side effect of antibiotics—diarrhea. In the first, the Cochrane Collaboration reviewed 23 clinical trials involving over 4,200 adults and children with reported cases of C.
The researchers found that probiotics taken in conjunction with antibiotic reduced the number of people suffering with diarrhea by 64%.
In the second study, researchers from the University of Toronto examined 16 studies involving over 3,400 patients and found a significant reduction in antibiotic-associated diarrhea and C.
Subscribe to Nutri-NewsOur free, twice weekly email newsletter with health news and advice. They are all related to a phenomenon that is known as Dysbiosis, a condition where the normal, healthy balance of bacteria, fungus, and other micro-organisms in the gut are out of balance.
Astonishingly, there are estimated to be anywhere from 500 to 1,000 different species of bacteria living in the human gut. As modern man has changed diets (more refined and processed foods), added toxins to our environments (think pesticides or synthetic chemicals and pollution), and discovered antibiotics and their myriad uses, we have been messing with a system that has evolved over millions of years.
This kills many of the bacteria which secrete substances (bacteriocins) that keep colonies of potentially harmful bacteria, fungi, and parasites check. By depositing and encouraging beneficial bacteria cultures to grow in our bodies, probiotics can mitigate the symptoms and problems of killing off beneficial bacteria with antibiotics.
Like tightly interlocked fingers, the cells of the small intestinal lining fit together to prevent large objects from passing into the bloodstream. Furthermore, irritation or damage anywhere along the small or large intestines increases the likelihood of creating an abnormal balance of micro-organisms in the gut. For example, because dysbiosis can contribute to allergies and other immune system problems, dysbiosis could aggravate symptoms in individuals already predisposed to having these issues. In some animal studies, animals were bred in sterile environments to specifically have significantly lower levels of immune cells circulating in their blood.
These include disorders like Irritable Bowel Syndrome, gastro-intestinal ulcers (caused by H. Avoiding many types of food will aid in maintaining a healthy balance of micro-flora in the gut. Ask your doctor about alternatives to antibiotics in the form of natural products that have an anti-microbial activity. This motion is essential for moving food through and cleaning the gut of excess or unwanted micro-organisms.
Moisture is mold’s best friend, so a home with water damage or even a geographic area with a lot of moisture may expose you to mold in your environment.
When you take an oral antibiotic it not only kills off the bacteria that is making your sick, but it also destroys the good stuff, so it is important to replace the healthy bacteria in your body. And, it’s no wonder, thanks to the typical American’s diet, loaded with processed, low fiber foods, chemicals and denatured ingredients. Poor gut health will lead to serious digestive issues, autoimmune conditions and even cancer. Click here to gain INSTANT access to the Heal Your Gut Summit – which offers evidence-based tools you’ll need to regain control of your health.
Not surprisingly, people who still live an agrarian lifestyle have a much higher diversity of healthy gut bacteria, while persons from industrialized societies show a complete absence of some key intestinal flora. There are thousands of different types of intestinal flora in our large intestines, and we need them for immune system health as well as tissue development.
Organic beans, whole grains, berries and dark leafy green vegetables are all excellent sources of fiber (and nutrition). Just 2% of the people taking both probiotics and antibiotics had CDAD compared to nearly 6% of the control group who were not taking probiotics. Evidence is mounting that anything that disturbs the normal balance of micro-organisms in the gut could have profound health consequences.
Though members of the gut micro-flora are found on all surfaces exposed to the environment (on the skin and eyes, in the mouth, nose, and small intestine), the vast majority of these bacteria live in the large intestine. Research has shown that, in normal animals, some typical resident bacteria secrete substances called bacteriocins that prevent the overgrowth of other, potentially pathogenic, bacteria and other organisms (fungi, parasites) in the gut. We are undermining a very sophisticated and evolved symbiosis between bacteria and human and expecting our health to stay unaffected. When these helpful bacteria are wiped out by antibiotics, other micro-organisms are able to start to dominate our gastro-intestinal tract.


In a stool transplant procedure, the colonies of bacteria from a healthy person’s stool are used to colonize the gut of someone suffering from C.
However, the cells do have tiny gaps between them that are designed to only let the smallest of particles and nutrients through to the blood stream. This imbalance of micro-flora then has the potential to cause a wide range of symptoms (discomfort, pain, allergies, fatigue, diarrhea, constipation, autoimmune disorders, or even serious life threatening infections). As people age, they lose the population of bacteria that digests lactose (the sugar in milk).
The same goes for anyone with digestive health problems, vitamin or nutrient deficiencies, or any other illness related to digestive health.
These animals were not exposed to bacteria and therefore did not have a normal population of gut microorganisms, and they were observed to develop abnormal allergies to their environment. Food that is spoiled, stale, or old can also contain harmful micro organisms which, when ingested, can make your gut their home and alter the balance.
Sugary foods and refined carbohydrates can allow certain microorganisms like fungi and bacteria to reproduce quickly, reaching numbers that disrupt the overall balance of micro-flora in the gut. These may provide relief from infections or boost your immune system, and will likely have less chance of causing dysbiosis. If you suffer from dysbiosis ask your health care practitioner if any of your medications could be of concern. Gluten is found in wheat, rye, spelt, or triticale and many individuals are sensitive to these grains even if they do not have Celiac Disease.
Eating organic foods will lower your body’s intake of pesticides that contribute to many problems in the gut, including dysbiosis. Bifidobacterium, acidophilus, and Saccharomyces boulardii are some common probiotics out there on the shelves, but how do you know which one is right for you?
They not only help you break down and absorb nutrients from your food but they also are designed to protect you against harmful organisms such as yeast, viruses, and parasites. Florastor contains Saccharomyces boulardii lyo which is not attenuated by antibiotic usage. It is commonly found in yogurt, kefir, and sauerkraut, or it may be purchased in pill or powder form. Toxic diets – low in fiber – destroy the diversity of intestinal flora and can cause a wide range of health problems and lower immune function.
That’s why it’s so important to take a probiotic supplement when you’re taking a course of antibiotics. These gut microorganisms perform a host of useful functions such as training the immune system, preventing growth of harmful species of microorganisms, regulating the development of the gut, producing vitamins for us (such as biotin and vitamin K), digesting carbohydrates, and producing hormones to direct our bodies to store fats.
The fact is, that when this system falters we may start to have difficulties with metabolizing our food, creating the vitamins we require, and our immune system may even start to over or under react to our environment causing allergies or even auto-immune disorders, as well as suffering abdominal symptoms like pain and diarrhea or constipation.
When the intestinal lining is damaged by irritation, the gaps get larger and allow large, potentially harmful particles through, which can cause the body to react adversely. Most importantly, recovery from injuries and chronic illnesses such as cancer can be jeopardized if the body does not get enough energy and nutrients from the foods we eat.
More confusing for patients and health practitioners alike, many symptoms and disorders that don’t seem to be directly related to the gut may, in fact, be caused or aggravated by dysbiosis. Early experimentation with transferring stool from healthy individuals to those suffering chronically with C.
This is attributed to a lack of competition for surface area in the gut, where in normal animals the resident micro-flora would compete with pathogenic bacteria, keeping them in check. Unexplained symptoms including fatigue, rashes, bloating and allergies may show improvement or be cured completely by taking steps to normalize gut micro-flora. If you are sensitive to these foods (or any other foods), they may cause irritation to the lining of the small intestine, even if you do not have an official diagnosis of Celiac Disease.
In addition to widening the gaps between the finger-like cells of the small intestines, damage to the gut can destroy the cells of the small intestines themselves. In germ-free animals, however, these pathogenic bacteria can grow and multiply virtually unchecked. Because these cells are responsible for absorbing vital nutrients, this kind of damage reduces the body’s ability to absorb the nutrients it needs to function properly.



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