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A Jill-of-all-trades, Lillian Downey is a certified Responsible Sexuality Educator, certified clinical phlebotomist and a certified non-profit administrator. If your belly button ring gets caught on something, like a shirt or belt, it can tear through your skin.
While most piercing establishments follow health and safety codes to the letter, those who don't expose their clients to a wide range of diseases like HIV and hepatitis C, according to Teens Health. During pregnancy or after a significant weight gain, you might find your piercing gets stretched out, moves, becomes newly infected or feels tight. Your piercing might not cause you any major medical pitfalls, but it can cause you some minor daily annoyance.
Here are three changes that you should make to the Candida Diet before you consider following it during your pregnancy. Carbohydrates are important right now to keep your energy levels high and allow your baby to grow.
Many antifungals will carry a disclaimer saying that they should not be taken by pregnant women. If you would like to take a probiotic, you should ideally stick to a natural probiotic like yogurt or kefir. The cleanse is an optional part of the Candida Diet anyway, but for pregnant women it should absolutely be avoided. There are other, more gentle, ways to cleanse your system without taking supplements or doing a cleanse. Note that some of the alternative cleansing techniques that we mention elsewhere on this site are not suitable for pregnant women. For lots more information on the symptoms, causes and treatment of Candida, take a look at my Ultimate Candida Diet treatment plan.
If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet. Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. Nystatin was the first widely used antifungal, and is especially effective against the Candida species of fungi. If you choose to combine Nystatin with natural treatments such as Caprylic Acid or raw garlic, be sure to advise your doctor. Although Nystatin is generally not toxic and can be taken in fairly large doses, some Candida sufferers find that they develop an allergic reaction to it. Depending on how Nystatin is taken or applied, you may suffer from side effects ranging from itching and irritation to diarrhea and stomach pain.
For lots more information on how to choose the right antifungal, take a look at my Ultimate Candida Diet treatment program.
Candida albicans is among the 19 different species of the Candida fungus that carries the chance of causing infection in humans, and this happens to be a major cause of infection particularly in women. Candida Overgrowth occurs when the beneficial bacteria decline within the Gastrointestinal tract. Candida fungus is present in abundant numbers throughout the body of even the normal individuals, and their numbers are more conspicuous in certain specific body parts such as the skin and the vaginal tract. The Candida albicans is also present in conspicuous numbers in the vaginal tract of a significant number of women. Candida yeast overgrowth can occur in practically any part of the body, and this means that they are bound to occur because of a number of diverse and different reasons. It would be most apt to discuss the causes of yeast overgrowth in the genital tract first because of its widespread prevalence and it relevance among women of all age and race. Women may experience a bout of Candida infection after undergoing a course of antibiotics because it can inadvertently kill of the beneficial bacteria present in the genital tract along with any other disease causing ones. Candida yeast infections can also occur in the genital area of men even though it is must less frequent than that in case of women. Candida overgrowth can also occur in the oral cavity and the throat region, with the term ‘Oral Thrush’ being popularly used to describe this condition.
We hope that the above information has given you an overview to: ‘What Causes Candida Overgrowth’ in the human body. Candida overgrowth can cause considerable discomfort and may even turn fatal in case it enters the blood stream. Diet plays a major part in controlling the overgrowth of this fungus, and many of the constituents of the daily diet are in fact huge promoters of its uncontrolled growth.
Lack of adequate rest, as well as, minimum physical exercise can also lead to a weakened immune system, which can result in the rapid growth spurt of the Candida fungus and lead to an infection. Candida albicans overgrowth can occur because of a number of causes, and preventing such overgrowth of Candida in any particular organ depends upon taking remedial measures for the particular causative factor.
According to a 2004 publication by ‘Elsevier’, it is estimated that the Candida species dates back from 3 to 16 million years from now, in various Candida Albican genotypes with a very broad geographical association.
Another study published by ‘Elsevier’ revealed that the growth of Candida in the gastrointestinal tract was directly associated with symptoms of diarrh?a, and stomach cramps in 6 patients. The above research clearly shows that Candida Overgrowth within the body can have symptoms of diarrhoea and stomach cramps. A study published in the ‘The Lancet’ looked at 24 men aged in their seventies regarding Candida in antibiotic-associated diarrhoea. Another study published in 2005 in the ‘Journal of Clinical Microbiology’ studied 429 patients with suspected vulvovaginal candidiasis, 593 yeast isolates were searched including Candida albicans. While the first study confirms that Candida does have an influential role in antibiotic-associated diarrhoea, the frequency of diarrhoea continued throughout antibiotic use. The second study found a maximum of Candida albicans rather than the other species in vulvovaginal candidiasis. Candida overgrowth can cause a wide range of problems in people suffering from, and can quite easily disrupt their regular lifestyle and work life.
We are going to look at the history of kefir, health benefits of kefir, and how to make kefir. Kefir is an ancient cultured, enzyme-rich food full of friendly microorganisms that balance your inner ecosystem and helps to strengthen immunity.
Although Kefir is scarcely known outside of the Caucuses regions, kefir has been around for centuries and has helped cure many health problems.
Kefir is a wonderful tasting drink that is shown to have many health benefits for those who use it. Some of the things I have noticed since I started drinking kefir are clearer skin and better digestion. Early tests were performed that exposed that most unfriendly body bacteria do not need oxygen for their survival. If you want to lose weight and have the right weight management plan you need to have basic information on nutrients and know about daily nutrition.
Really liquid supplements helps us to recover more faster from any diseases and we can take more nutrients than by taking pills.That means you actually need to double or triple your daily pill dosage to get the necessary amount everyday. There are so many vitamins and minerals that are deficient in the food we eat , and the important part is that these vital minerals are needed by the body for proper functioning.
Inflammation is usually associated with conditions like arthritis and allergies, but there is also a strong connection between imbalances in your gut flora and the level of inflammation in your body. As the Linus Pauling Institute at Oregon State University (1) explains, several things happen as the result of an inflammation: the blood vessels will dilate, the blood flow will decrease, vascular permeability will increase, and leukocytes such as monocytes and lymphocytes will arrive at the damaged area in order to being the healing process.
Chronic inflammation is a much more serious problem, as it represents a response to a much more prolonged stimulus. Research performed by Japanese researchers at the RIKEN Center (2) suggests that the gut flora has a direct effect on how the immune system responds to inflammation, specifically its role in reducing it. There was already a correlation between butyrate and inflammatory bowel disease (IBD) – previous research found an absence of butyrate in patients with IBD.
In this study, which was performed on mice with inflamed colons, the addition of butyrate to their diet caused a significant improvement in their inflammatory symptoms. Things that can throw your gut flora out of balance include antibiotics and a high-sugar diet. If the body is not getting enough omega-3 fatty acids from foods, taking omega-3 supplements is a great option.
Another simple principle to follow is making sure that you are properly hydrated at all times.
Formulating a diet that is both healthy and capable of reducing inflammation is not difficult.
It’s often fairly easy to determine the lifestyle or dietary choices that might be causing inflammation. Lastly, remember that food is not the only source of toxins that can be harmful to the human body, and especially the gut flora.
I eat a lot of red meat, rice cakes with health fillings, berry fruits, green veggies, I drink a lot of water, something I found heard to do as i do not like the smell of water.
If you're going to get your navel pierced, you'll have to deal with potential chronic infection, long healing times, allergies and medical concerns, as well as clothing restrictions and other daily annoyances. Navel piercings are most likely to get infected than any other type of piercing, according to India Parenting.
Some people, especially women, are allergic to the material in the equipment or piercing and experience painful itching, irritation and swelling.
If you gain weight above and below your waistline, you might trap your piercing in between stomach pouches when you sit down. If your work requires you to wear a specific uniform, you might find it causes chafing or rubs against your piercing.
The quick answer is no – the full Candida treatment plan is not suitable for pregnant women. During the diet, you cut out added sugars completely, eliminate many carbohydrates such as white pasta and rice, and even stop eating fruit. Follow these guidelines and you will enjoy and healthy, nutritious diet that will be safe for you and your baby. If you would like to take a probiotic supplement instead, check with your doctor first and carefully read all the documentation that comes with the supplement.


Your baby’s health is the most important thing during your pregnancy, so your Candida treatment will have to wait. High temperatures during the first trimester have been shown to increase the risk of birth defects, so don’t be tempted to go in the sauna. She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth.
It is effective against particular yeasts, but has little effect on other microorganisms in the body. It is well suited to treatment of Candidiasis, and will not kill off the good bacteria in your gut like other prescription drugs can. In addition to Candida in the intestinal tract, it is also effective against yeast outbreaks on the skin and inside your mouth. It kills the Candida yeast by interfering with its cell membranes, allowing the contents of the toxic cells to leak out into your gut. In this case you can ask your doctor to prescribe an alternative, or opt for one of the many natural treatments listed on this site. Women who are breastfeeding, pregnant or planning a pregnancy should also advise their doctor. If you are concerned at all about these side effects, or have any other unusual conditions, do not hesitate to contact your doctor. Therefore, it is always prudent to possess the basic know-how regarding the causes of Candida yeast overgrowth to be able to stay ever vigilant against its likely occurrences. However, they possess the capability of being present in large numbers especially in the Gastrointestinal tract if the gut pH level becomes exceedingly alkaline, and the beneficial bacteria have severely declined because of any reason. In fact, according to various studies, a majority of the women from across the world complain of an occurrence of vaginal yeast infection at least once in their lifetime. However, one fact remains constant irrespective of the body part affected by the Candida fungus, and it is that this microbe can thrive only in warm and moist conditions with alkaline pH level.  Therefore, any body part that provides these conditions is susceptible to a bout of overgrowth of this Candida fungus. As discussed earlier on, the genital tract in human females consists of a number of different microbes with each of them occupying their specific niche.
Moreover, many women prefer to opt for douching and rubbing on a frequent basis to keep their vagina clean, especially after having sexual intercourse, which can cause the vagina to become dry and make it more susceptible to yeast infection. However, men are susceptible to a bout of genital yeast infection as well, and this can occur because of a number reasons. This condition manifests with the presence of a milky white film on the tongue, as well as, a number of other symptoms, and is common in people with seriously compromised immune functions. This happens in case of people with severely compromised immune system with the fatality rate being extremely high at over 50% if this fungus gains entry into the blood stream. Any diet overloaded with carbohydrates, sugars, and yeast is likely to promote the overgrowth of Candida because this fungus simply thrives in sugar, which constitutes its most crucial growth factor among nutrients.
Therefore, it is always prudent to opt for adequate amount of exercise and proper rest to be able to keep this opportunistic pathogen at bay. The fact that Candida is part of the natural microflora of the human body means that they are capable of causing an infection whenever the conditions become suited to their taste.
This suggests that Candida has been a natural part of the human society from most of known history.
The stool samples were analysed under a microscope, and had been confirmed to contain an overgrowth of Candida with them. Moreover, the recent use of antibiotics can increase the prevalence of Candida yeast overgrowing within the gastrointestinal tract, so if you have any such symptom, then opting for a stool test should be the first step to diagnosing, and then treating the problem. The four imidazole medications (clotrimazole, econazole, miconazole, and ketoconazole) were active in fighting most of the Candida albican species.
However, imidazole medications can be quite useful to fight outbreaks of Candida Overgrowth, but patients with non-albican Candida species may sometimes have recurrent outbreaks, in which case additional antifungal medication may be administered.
Vulvovaginitis is a kind of infection or inflammation that is caused in the vagina or the vulva of a female.
Included are calcium, phosphorus, magnesium, B2 and B12, vitamin K, vitamin A and vitamin D. Subscribe to the feed for free to get instantly updated for those awesome posts soon to come. I am also on the Paleo diet as well, I think it would probably go on the banned list, but if you are like me and can tolerate goats milk quite well then maybe goats kefir would be ok?
A There are seven fundamental nutrients which we need in order to be healthy, having success with any weight loss program and enjoy high level lifestyle living.
Have the Digestive Enzymes Supplement that contains all the digestive bacteria needed for proper digestion of food.
This means that reducing your levels of inflammation is a great step towards restoring balance in your gut and improving your overall health. This is not entirely accurate for two reasons: inflammation is often the result of an infection (they’re not the same thing), and inflammation can appear without an infection. It is the response of the immune system to tissue damage, and occurs immediately after the initial trauma. If chronic inflammation is caused by a pathogen, it is likely to be a virulent one (like Candida) that has proven capable of fighting off the immune system.
Various bacteria, which occur naturally in the gut flora, can cause a reduction in inflammation by producing a fatty acid called butyrate through fiber digestion. However, this new research makes that link even stronger, because it shows how butyrate production actively calms the cells that cause inflammation.
It appears that the butyrate triggers the immune system to produce more regulatory T cells in the gut flora. Butyrate is produced when your gut flora digests dietary fiber, so your body needs two things: a healthy gut flora, and a diet that contains plenty of fiber.
To restore that balance, eliminating the majority of sugar from your diet is a good first step. As mentioned above, whole foods that are rich in nutrients should constitute the bulk of your diet. In addition to these, supplements rich in plant enzymes are also recommended because they contain bromelain, which will help the body to repair damaged cells faster.
Water is the basis for all the chemical reactions that occur in the body, and it is also essential in order to flush out waste and toxins. This can leave your body continually fighting inflammation, and unable to respond appropriately when another source of inflammation presents itself. It's important to consider the disadvantages along with the advantages before you go under the needle. Your belly button and the skin surrounding the piercing area easily collect sweat and bacteria. Common activities like dressing, tossing and turning during sleep, swimming, exercising or having sex all pose risks for pulling out your piercing.
If your piercer isn't careful, he or she can inflict permanent nerve damage or pierce a major blood vessel. Sweat and bacteria easily collect in these areas, leading to chronic infection or, at the very least, discomfort. However, if you make a few changes to the treatment, you can develop a plan that will be safe for both you and your baby.
This applies particularly in the first trimester, when you may be experiencing fatigue, morning sickness, food cravings, bad skin and nausea.
While this is a very effective diet plan for those of us suffering from Candida overgrowth, it is not a diet that is advisable for pregnant women.
If you are looking for a full list, you can use a combination of our Foods to Eat and Foods to Reintroduce pages. Fruit juices are far more likely to spike your blood sugar levels and they don’t contain the valuable fiber content found in the whole fruit. Beans, sweet potatoes, parsnips and winter squash are great sources of complex carbs that will give you sustained energy without spiking your blood sugar. Although most of the antifungals mentioned on this site would probably be safe during pregnancy, now is not the time to experiment.
They should be fine, but again it’s better to exercise lots of caution during your pregnancy. Breathing exercises, similar to the ones you use in your pre-natal classes, can do much the same thing.
The same applies to contrast showers, where the rapid changes in temperature can put your body under too much additional stress. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional. Incidentally, it is these poisonous compounds that are the cause of the ‘Candida die-off’ (or ‘Herxheimer’) reaction. A course of antibiotics will usually destroy all the useful bacteria in your gut, but Nystatin zeroes in on the Candida and leaves the rest of your gut flora untouched. The fact that Candida forms a part of the natural microflora in humans, and is present in large enough numbers on certain body parts such as the skin and the female genital tract makes it possible for them to cause infections due to sudden spurts in their growth rate. This is because the Candida fungus requires an alkaline pH, apart from a warm and moist environment to be able to grow and multiply in a rapid manner. The presence of lactic acid producing bacteria inside the vaginal canal helps in keeping the pH level there slightly acidic which is essential for depriving the Candida yeast of the ideal growth conditions.
Moreover, any sudden changes in the composition and balance between these microbes is likely to result in marked reduction in the number of certain species, and other ones going for a growth spurt at their expense.
In addition to that, women who have become pregnant might turn out to be much more susceptible to overgrowth of Candida albicans because of changes in their hormone levels, which can cause a decline in the vaginal acidity. The most common cause behind penile yeast infection is an act of unprotected sexual intercourse with an infected partner with the resultant transfer of the pathogen from the genital tract of the woman concerned. Thus, people suffering from AIDS, or have seriously compromised immune function because of lifestyle diseases such as diabetes or have undergone organ transplants are at a particularly high risk of contacting this infection. Therefore, it always pays to be vigilant regarding what causes yeast overgrowth and the measures that are available close at hand to prevent it from happening.
Therefore, it is always advisable to opt for a balanced diet and cut down on the consumption of carbohydrates and sugar that can cause an overgrowth of this pesky fungus.
Therefore, the only way out is to become more aware regarding the causes of Candida yeast overgrowth, and staying ever-vigilant to keep them from happening.


However, as the usual modern day diet consist of far more sugars and yeasts foods that the Candida fungus really thrives in, it’s not no wonder that Candida overgrowth has become a greater problem in recent times. Another publication by BMJ dated 2000, revealed that a high number of yeast species were identified within the stools of 43 children with diarrhoea, and 26 without diarrhoea. However recurrent Candida overgrowth’s were seen to be caused by non-albicans species of Candida.
Overall, it’s recommended to start an anti-Candida diet to first stop the Candida yeast from growing, this will then avoid future flare-ups of an infection occurring. It is believed that silver acts as a catalyst in destroying those specific enzymes that the bacteria use for nourishment to survive. These nutrients are Protein, Carbohydrates, Essential Fats, Vitamins, Dietary Fiber, Minerals and Water.
Firstly, the metabolites released by Candida (byproducts like acetaldehyde and uric acid) can lead to inflammation in the gut and elsewhere. In this article I will discuss the different types of inflammation, how inflammation is related to the gut flora, and some simple tips to reduce the inflammation in your body. In most cases, despite the fact that inflammation is associated with pain, it is actually a good sign. Although initially there was much debate regarding the extent of the role of inflammation in the human body, recent research suggests that it is much more important than initially thought, and may play a role in a variety of different maladies. If the inflammation is the result of an autoimmune reaction, it could be caused by a number of factors present over a long period of time such as a poor diet, smoking, alcohol consumption, and even a sedentary lifestyle. This technique has potential for future use in humans as butyrate is a natural part of our gut flora which would likely be well tolerated. If you maintain a healthy gut flora, then you have a great chance of avoiding or reducing chronic inflammation. Other foods that are really good for this purpose include foods that are rich in omega-3 fatty acids, such as wild salmon. It is thought that ancient humans consumed roughly the same amounts of these two fatty acids, but the modern Western diet contains roughly 15 times as much omega-6 as omega-3. If you’re confused about how much water to drink, simply take your weight in pounds and divide it by two. Blood tests are a simple way to determine which foods you might want to avoid, although it should be said that food allergy testing can be quite unreliable. Your clothing continually comes in contact with the piercing site, depositing bacteria and causing friction and irritation.
A tight, pregnant belly can put pressure against the piercing and labor can cause your piercing to tear out.
If you use certain types of metal in your piercing, it could set off metal detectors or show up on both medical or security X-ray machines. While this may not eliminate your Candida, it will at least keep it at bay and reduce your symptoms. Before you make any major changes to your diet, be sure that you are actually suffering from a Candida overgrowth and not just the typical aches and pains that come with pregnancy.
The growing baby inside you needs lots of energy to grow, so you will need to eat carbs and fruit to provide that. Try not to buy anything that contains high fructose corn syrup, glucose, sucrose or anything else that sounds like an added sugar. Just stay away from processed meats like salami or sandwich meat – these tend to be loaded with nitrates, sulfates and added sugars.
Here’s why – in 2011 an antifungal named Fluconazole was linked to birth defects in infants.
This may only be for a week, but the growing fetus inside you needs all the nutritional support you can give it. Consult your doctor or health professional before starting a treatment or making any changes to your diet. However, the fact remains that Candida overgrowth does not occur out of the blue, and certain underlining causes are always present to promote the excessive growth of this opportunistic pathogen that leads to infections with debilitating consequences. In fact, it is the major reason behind the limitation in the growth of the Candida yeast on the skin because of the limited amount of moisture present on the skin surface. Thus, the Candida overgrowth does not find an opportunity to take so long as this fine balance between the various microbes forming the microflora of the genital tract remains in place. Even though the concept of one microbe growing at the expense of another seem innocuous enough, the fact is many of microbes forming part of the natural microflora in the human body are actually opportunistic pathogens that can cause an infection if provided with the opportunity. However, genital yeast infection can also occur in men who are suffering from lifestyle diseases such as diabetes, or any other health condition that can compromise with their immune capabilities. Maintaining healthy sanitary standards of the body is among the many preventive measures that one can opt for in order to stop this opportunistic pathogen from turning harmful. The association of these yeast overgrowth cells were mainly due to recent antibiotic use in the children. Also prolonged use of antibiotics should only be carried out with your doctor’s advice, and any signs of diarrhoea during antibiotic should be consulted with your doctor aswell.
It's truly looking one of the most crucial and important information for the human kind. Second, gut inflammation can actually trigger conditions like intestinal permeability (leaky gut), and overgrowth of yeast or bacteria in the intestines. It shows that the body has already begun the healing process by increasing white cell production in that particular area in order to regenerate the damaged tissue. It signals that the body is healing itself and it only lasts for a few days until the tissue is regenerated.
It could potentially be used to treat not only inflammatory bowel diseases such as Crohn’s disease, but also allergies and autoimmune diseases. You should also consider a good probiotic supplement and add some probiotic foods to your diet. On the other hand, you should cut back on foods that are rich in omega-6 fatty acids such as dairy, grains and flour products. While they are both essential for healthy brain function and other aspects of our health, this imbalance can lead to inflammation. This gives you the approximate amount of clear fluids, in ounces, that you should be drinking each day. Christopher Cannon, associate professor of medicine at Harvard Medical School, points out that the popular Mediterranean diet is most likely the closest to an ideal anti-inflammatory diet. A combination of blood or stool tests is usually the best way to determine if an underlying infection could be causing your health problems.
This is particularly true in the case of products that are in direct contact with the skin. Ofter childbirth, you may not be able to wear your belly button ring until your stomach goes back to its normal size, during which time the piercing hole could close. This page will help you implement some positive changes to your lifestyle and make the right decisions during your pregnancy. This is particularly relevant because Fluconazole is frequently prescribed to treat vaginal Candidiasis.
So give the cleanse a miss for now – you will have plenty of time to do it after your little one has arrived.
And lastly, warm baths are a great way to relax, ease away those pregnancy-related aches and pains, and maybe even detox a little too. This, in combination with the presence of other microbes such as bacteria, ensures that there are no instances of Candida overgrowth fungus on the skin surface. However, this fine balance can go awry because of a number of different reasons, and this in turn opens the gates for the Candida fungus to go on a growth spurt and cause considerable distress for the host.
Candida falls under this category, and a bout of Candida overgrowth results in an infection with a number of irritating and painful symptoms, and serious consequences if not treated properly.
Moreover, wearing wet swimwear for long periods can also cause Candida yeast overgrowth in the genital region, especially in uncircumcised men because the warm and moist environment under their foreskin provide the ideal growth conditions for the yeast. Besides pain, other symptoms often associated with inflammation include redness, loss of function and, above all else, swelling.
It is often the result of an infection by a bacterial pathogen, but more often than not it is the result of a physical action which results in damaged tissue.
It may not be immediately possible to trace the cause of the inflammation as its onset may be delayed. This is because omega-3 fatty acids are anti-inflammatory, while omega-6 fatty acids tend to be pro-inflammatory.
For example, if you weight 130 pounds then you should drink 65 ounces of clear fluids, which is roughly equivalent to 8 medium-sized glasses. An alternative to testing is to follow an elimination diet, where such allergens are all removed from the diet and then slowly reintroduced one by one. In a small percentage of people, the body rejects piercings and pushes them out of the body as skin heals. You may also find you have trouble changing your piercing and have to regularly return to the shop for new jewelry. So speak to your doctor before adding any antifungal to your daily routine, and just avoid them if possible. The above information should give you an insight to ‘What is Candida Overgrowth’ and what are the symptoms of Candida Overgrowth.
A healthy, regular digestive system also helps by allowing waste to be quickly eliminated from your intestines. In most cases of acute inflammation, the outcome is a complete resolution with no signs of damage or only a minor scar.
Chronic inflammation has also been linked to a number of diseases such as rheumatoid arthritis, periodontitis, intestinal permeability (leaky gut), allergies, atherosclerosis, hay fever and even certain forms of cancer. However, it is possible that it might turn into the second kind of inflammation: chronic inflammation. Especially when I have something a little sweet, dairy products affects me severly and I am now totaly off any form of diary, because it makes me feel really ill – flulike symptoms?
The bloatedness right underneath my breasts (i looked as if I was 9 months pregnant every night) has dissapeared an I almost can see my sixpack.



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Category: Lactobacillus Probiotic



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