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At 2 months of age, my son started with a small rash behind his ears and in his belly button. I really felt that as his mother, my job was to find out what was CAUSING this horrible issue. Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Di-Gize has tarragon, ginger, peppermint, juniper, fennel, lemongrass, anise, and patchouli.
One more for kids is the KidScents Tummygize, this one comes prediluted and also contains spearmint and peppermint!
Disclaimer: The opinions expressed in this blog are strictly my own, for informational and entertainment purposes only and should not substitute your own allopathic or osteopathic doctor’s medical care or advice. Copyright © 2016 Whole Intentions · Custom Design by Simply DesignsWant to advertise on this site? Snowflakes are one of nature's most fragile things, but just look what they can do when they stick together.
Would you give a beautiful newborn baby low-quality junk food during it’s first years of life?
Here’s the key point you have to understand: unless you have the right perspective of the food you eat, none of the various diets, nutritional programs, formulas and supplements will ever make any sense.
I cannot overemphasize enough the importance of having proper digestion, absorption and elimination.
So let’s start with the big “three” that are always surrounded by the most confusion: carbohydrate, protein and fat intake. Mixed oxidizers need: relatively equal parts of protein, fat and carbohydrates to be healthy and fit. While your genetics mostly determines your oxidative rate, you don’t need to undergo genetic testing to figure this out. Here’s the secret: as long as you eat according to your physiological needs, it will automatically be healthy for you. So please do NOT be fooled by all the fancy, yet nutritionally deficient fad-diets and “super” supplements promising you the world. YES, I want to enter my email address to log into PhillyFIT Magazine, so I can be part of the exciting PhillyFIT family and keep informed!


NOT AT THIS TIME but I will return and register if I enjoy this website and want to be kept in the loop! I attended a class not related to skin issues, but the chiropractor there mentioned that more times than not ANY skin issues are gut-related. Some people like to add this to water for a stimulating beverage, me on the other hand, I take it in a gel capsule. I can not tell you how important it is to maintain healthy gut flora and taking a probiotic is key to this! I remember hours of research and grocery shopping in the middle of the night with no kids just so I could concentrate. Please leave a courteous comment below (this doesn't mean you have to agree, just be kind in your response). All the foods you eat get broken down into proteins, carbs, fats, vitamins, minerals, water and phytonutrients to be absorbed and used as fuel. Even in healthy people the anatomical differences of our internal organs can change the ability and efficiency of the digestive system.[1] Many people have such a severely distressed digestive system it can barely process the foods they eat.
A simple answer would be any eating plan that supports, builds and maintains good health, fitness, fat loss, muscle building and performance. Conversely, what is healthy for you could be very UN-healthy for someone else.[4] This is the real reason why you have so many different people seeing results despite the fact they eat in a variety of different ways.
I tell you all of this so that you can be aware of how important supporting this body system is!
There are a couple of blends that we use because they have a good variety of these single oils in them: Di-Gize and AromaEase. I love sharing my love for essential oils at The Oil Queen and gardening (and most everything that goes with it - except the weeds)!
In both these cases, you place a high value on giving each the right things to ensure their respective success.
And all successful trainees know this, which is why they get results with their food programs.
Ever notice how many people use antacids and laxatives to help relieve their poor digestion? Fernando has gained the reputation as the expert other trainers turn to for advice and the “go-to” source for anyone interested in attaining lasting results and achieving their true potential.


Long story short, no one around me (even the doctors) seemed to know why this was happening.
Today I would like to show you what Young Living has to offer in supporting the digestive system. Essential oils and products containing them are just one piece of the puzzle in maintaining a healthy digestive system. Looking to food as a source of comfort and stress-relief is very different from viewing food as fuel.
They seek the protein, carbs and fats that will fuel their body and support their health, fitness, performance and progress.
A simple concept to understand, however, one that is very difficult to apply for most people when it comes to their eating habits. If your body cannot properly digest and absorb the key nutrients it needs from the foods you eat, it doesn’t matter which fancy diet or supplement you use.
Knowing if you are a slow or fast oxidizer will determine how much carbs, protein and fat you will need. Instead of taking potentially harmful antacid drugs and laxatives after the fact, they take natural supplements like digestive enzymes, fiber and probiotics to complement, fortify and aid their digestive system. Each person’s eating plan will differ depending on each person’s individual physiology, metabolism, digestion, absorption, elimination, fitness level, needs and goals. Based on their individual physiological needs some people will need high carbs, while others don’t. Figure out which food combinations your individual physiology will thrive on and resume your eating plan with a better mindset that will lead you to new levels of health, fitness and performance! The following steps are the things I have used to help get control over my stress and they will help alleviate your reaction to stress and keep you on the path to great health and happiness. So if you are feeling stressed, bloated, tired and demotivated you’ll feel better doing these seven steps.
People who feel stressed often hide from the world and this ends up lowering their serotonin levels which can affect their mood.



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