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Bravo Super Probiotic Yogurt combines the known health benefits of different products derived from milk fermentation. The unique formulation of Bravo derives from the most recent research that demonstrate how much special fermented milk products and colostrum can be beneficial in maintaining health and how they can be included in a complementary natural nutritional approach.
In fact, the original blend and the innovative procedure of preparation potentially allows the natural production of several powerful bio-active molecules such as lactoferrins, immunoglobulins, anti-oxidants, vitamins and immunostimulant factors. Because this natural supplement activates the immune system, some people experience minor side effects in the first 2 weeks. It is highly recommended to add 10,000IU of Vitamin D3 to your diet when enjoying Bravo Probiotic Yogurt. With every spoonful, it is best to swish around in your mouth for 30-60 seconds and then gargle before swallowing.
Bravo yogurt is such a powerful product that you may experience an allergic reaction that includes diarrhea, constipation and a sensitive tongue. The statements and products referred to throughout this site have not been evaluated by the FDA.
The thickness of the final product can vary depending on the source and the kind of the milk.
Keep all preparation utensils and materials separate from other household items (for example you could keep them in a clean plastic tub) and use them only for preparing Bravo Yogurt. Use clean paper towels (not textile towels) for drying and immediately discarding them after use.
Boil approximately 1 quart of milk, continuously stirring to keep from sticking to bottom of pot until it boils. Gently add 1 silver pouch of Powder Mix, 1 white pouch with Colostrum  and 1 white container and stir thoroughly with a tablespoon until all the clumps have been completely dissolved. Loosely cover the bowl with aluminum foil so that air can pass over the fermenting milk while it is covered.
Simply mix 3 TBSP of yogurt and 3 TBSP of coconut oil The coconut oil should be like soft butter (room temp). Bravo Yogurt is a food and has not been evaluated by the Food and Drug Administration of the USA or any other Health Authority.


I have an urethra stricture and have to use a catheter once a week to stretch the urethra, for the pass 15 years.
Yogurt Bravo made with the raw organic milk fresh from the farm impressed me with way more energy than my own kefir-yogurt made with the same raw milk.
The research, carried out by Dr Javier Bravo, and  Professor John Cryan at the Alimentary Pharmabiotic Centre (APC) in University College Cork, along with collaborators from the Brain-Body Institute at McMaster University in Canada, demonstrated that mice fed with Lactobacillus rhamnosus JB-1 showed significantly fewer stress, anxiety and depression-related behaviours than those fed with just broth.
It is an harmonious natural symbiosis of active cultures and yeasts known to mankind for thousands of years. The final product, that you can prepare in your kitchen, contains natural (not artificially added) noble proteins, minerals and vitamins spontaneously produced by the living microorganism population (active cultures) in the product.
It provides the essential support so that you can benefit more effectively from the healthy foods you are eating. You may feel a swelling of lymph nodes, brief headaches and low energy while the immune system is busy working to support healthy function. However, to extend the shelf life of the powders and to preserve their integrity and efficacy we suggest to store the Bravo Easy Kit into the refrigerator (about 5°C), far from humidity, in its original envelope. Most of the species are from human origin and they have been tested as not pathogen for humans.
However, to extend the shelf life of the powders and to preserve their integrity and efficacy we suggest to store the Bravo Easy Kit into the refrigerator (about 5°C), far from humidit, in its original envelope.
It is best to use a high quality, WHOLE cow’s milk (for its high content in proteins).
A simple way to dissolve clumps is to add the powders to a small amount of milk in a separate glass. This is due to the fact that Bravo powders contain colostrum which is completely used by bacteria during the fermentation process. Giving it some time and different patterns with the two, it is a double whammo-wonderful in my health success. It is best to swish this shake around in your mouth for 30-60 seconds and then gargle before swallowing.
They are the expressed opinion of John Gray for the sole purpose of educating the public regarding their health, happiness and improved quality of relationships.


However, to extend the shelf life of the powders and to preserve their integrity and efficacy we suggest to store the Bravo Kit into the refrigerator far from humidity, in its original envelope. Yogurt needs to be unmoved to thicken so do not disturb the mixture by stirring when testing it's consistency. In some countries (USA) milk is regularly added with vitamin A (6% daily values), vitamin D (25% daily values) and calcium (30% daily values) and it can be used with no problems to prepare Bravo Yogurt. Mix very well, and only when all the clumps have been dissolved, add to the rest of the milk.
At the end of the fermentation, no more colostrum is available in the product; this means that if some leftover is used to prepare a second batch, bacteria do not have any further colostrum to use. Colostrum is important to allow, during the fermentation process, the natural formation of molecules active on the immune system. The researchers also showed that regular feeding with the Lactobacillus strain caused changes in the expression of receptors for the neurotransmitter GABA in the mouse brain, which is the first time that it has been demonstrated that potential probiotics have a direct effect on brain chemistry in normal situations.
Simply insert it - it will stay inside and repopulate the colon with beneficial probiotics. Furthermore, Bravo formulation has been studied considering a precise ratio among the strain of bacteria and yeasts growing during the fermentation process.
The authors also established that the vagus nerve is the main relay between the microbiome (bacteria in the gut) and the brain. The important point is that the milk must boil, that is it must grow reaching the edge of the pot.
This three way communication system is known as the microbiome-gut-brain axis and these findings highlight the important role of bacteria in the communication between the gut and the brain, and suggest that certain probiotic organisms may prove to be useful adjunct therapies in stress-related psychiatric disorders.



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