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Due to the proximity of the vagina to the anus, it is much easier in women for pathogenic bacteria to cross over from the GI tract to the urogenital tract and cause a situation of dysbiosis there, than it is in men. Beneficial flora, or probiotics, inhabit the urogenital tract (this spans the urinary tract and vaginal tract in women) as well as the gut.
Clinical trials have shown that a number of strains of Lactobacillus are particularly effective at helping to treat and prevent female intimate health problems such as cystitis, thrush and bacterial vaginosis. There have been a number of clinical trials that support this theory, including a 2004 study1 at the Canadian Research and Development Centre for Probiotics. An article3 in the ‘World Journal of Urology’ in 2006 further validated this evidence, and stated that when it comes to the prevention of urinary tract infections, not all Lactobacilli are effective. As mentioned, the vaginal flora will require different strains to those recommended for gut health. One symptom to look at when discussing probiotics specifically for female digestive health, is the problem of bloating, which is reported to be much more common in women than men.
Whilst both situations have slightly different physiological causes, the result is the same; digestion is impaired and food is not effectively broken down, causing bloating and wind.
If constipation is involved (again a condition reported to be much more common in women), a probiotic supplement containing B. Foods that prevent constipation should also be considered, alongside specific herbs and nutrients that help to balance hormones, such as magnesium and vitamin B6. For more information regarding probiotics and digestive health, read about probiotics and IBS here. When selecting a probiotic supplement each individual should choose a product based on their own personal requirements and symptoms.
1) Canadian Research and Development Centre for Probiotics ‘Nucleic acid-based diagnosis of bacterial vaginosis and improved management using probiotic lactobacilli’ 2004, J Med Food, p223-228.
Foods like yogurt and kefir naturally contain probiotics, but sometimes not enough to provide a distinct clinical benefit.  And, depending on how the food was handled and stored, may not contain enough to produce a noticeable effect.
Refrigerated products are usually superior to shelf-stable products, so always look for those. Several studies and reviews have looked at the role of probiotics in preventing and treating atopic dermatitis.
As parents, we’re always looking for ways to reduce the number of colds and flus that find their way into our lives! CartAbout this siteNaturopathic Pediatrics is your source for natural health information you can trust. Legal & Affiliate DisclaimerInformation in this website is provided for informational purposes only.


Naturopathic Pediatrics has affiliations with Rakuten Linkshare, who provides us affiliate links, Amazon, Mountain Rose Herbs and Udemy. Affiliate disclaimerNaturopathic Pediatrics has affiliations with Rakuten Linkshare, which provides us affiliate links, Amazon, Mountain Rose Herbs and Udemy. We only recommend products that are evidence-based, excellent quality and that we would use ourselves. Legal disclaimerRemember that everything on this website is intended for informational purposes only. The flora of a healthy vagina is made up of different strains of bacteria to the gut flora, and hence should be considered separately when you are choosing a probiotic.
These specific strains (in particular Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®) have been clinically trialled to survive transit through the gut, and then successfully colonise the vagina and bladder where they exert their beneficial effects.
This study; a randomised, placebo-controlled trial, showed that the vaginal microflora in women with Bacterial Vaginosis (BV) was restored to a more favourable, Lactobacilli-dominant environment following 2 months of a daily oral intake of the probiotics Lactobacillus rhamnosus GR-1® and Lactobacillus reuteri RC-14®. Whilst the question of the best probiotic strains for digestive health conditions is not gender specific, here we explore a few digestive conditions which are reportedly more common in women. This can either be a constant problem, or the bloating can be cyclical and worsen at certain points in the menstrual cycle, due to fluctuating hormone levels.
If this is the case, healthcare professionals might be interested to read about our product 'One week flat' (formerly known as 'For a flat stomach').
Men and women have the same basic flora in the gut, so gender on its own is not a factor when it comes to selecting the right probiotic for digestive health.
But do include a variety of fermented foods such as yogurt, sauerkraut and kefir as part of your child’s diet. There are some shelf-stable products that are clinically effective, but they often only contain 1 or 2 strains, and in lesser amounts than those found in the refrigerated section. But, in my experience most available probiotics should help alleviate diarrhea due to antibiotics.
While some of the research has provided mixed reviews, many studies have found that infant at risk for developing eczema have benefited from taking probiotics with the  Lactobacillus rhamnosus GG strain (2). A recent Canadian study of 52 infants found that  using this probiotic significantly reduce colic symptoms and crying (7). Maintaining a healthy population of gut bacteria, along with a healthy diet and lifestyle may be key to staying healthy during cold and flu season. If you have specific concerns about the types and amounts of probiotics to give your children, talk to a Naturopathic Doctor for guidance. Probiotic supplement reduces atopic dermatitis in preschool children: a randomized, double-blind, placebo-controlled, clinical trial. Impact of maternal supplementation with probiotics during pregnancy on atopic eczema in childhood—a meta-analysis.


Probiotics during pregnancy and breast-feeding might confer immunomodulatory protection against atopic disease in the infant.
Lactobacillus GG treatment during pregnancy for the prevention of eczema: a randomized controlled trial. Jenn, as she is known to her patients has been in practice for 10 years as a Naturopathic Doctor and Registered Dietitian.
Every article is written and researched by licensed naturopathic physicians who are experts in the natural treatment of disease. This information is not intended as a substitute for the advice provided by your physician or other healthcare professional. The only implication of gender on our balance of intestinal flora comes from the effect that the various sex hormones have on it, and the tendency for some women to experience GI upset at certain points in their menstrual cycle. Do not use the information in this website for diagnosing or treating a health problem or disease.
Avoiding constipation is important when managing hormonally related conditions as ‘old’ or spent hormones that have been processed by the liver, are eliminated via the faeces. There are many influences on our gut bacteria ranging from how we enter the world (vaginal vs. Always speak with your physician or other healthcare professional before taking any medication or nutritional, herbal or homeopathic supplement, or using any treatment for a health problem. If you're looking for the best probiotic, and not necessarily in terms of vaginal health, take a look at our recent blog post, 'Want the Best Probiotics?
When constipated, these hormones can be re-absorbed back in to the bloodstream from the faecal matter due to the longer transit time, leading to hormonal disturbances. If you have or suspect that you have a medical problem, contact your health care provider promptly. Do not disregard professional medical advice or delay in seeking professional advice because of something you have read on this web site.
Information provided in this website DOES NOT create a doctor-patient relationship between you and any doctor affiliated. Information and statements regarding dietary supplements have not been evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.




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