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If you can’t afford probiotics on a regular basis, or you would like to supplement your existing course of probiotics, there are several excellent probiotic foods that can help repopulate your intestine.
These foods include probiotic yogurt, kefir and fermented foods like sauerkraut and kimchi.
Even better, forget the confusing labels on supermarket brands and make your own probiotic yogurt.
The best thing is that you can keep using those same kefir grains almost indefinitely, so this is a very economical way to produce your probiotics. When you buy either sauerkraut or kimchi in the supermarket, make sure that you buy the ‘raw’ or ‘unpasteurized’ form.
In addition, both sauerkraut and kimchi are high in Vitamins C and B12, which can help build up your immune system and fight off your Candida overgrowth. Although prebiotic foods don’t contain any bacteria, what they do contain is the food that your healthy bacteria need to survive and grow.
For lots more information on the symptoms, causes and treatment of Candida, take a look at my Ultimate Candida Diet treatment program. If you're looking for a more comprehensive Candida treatment plan, check out Lisa Richards' new program, the Ultimate Candida Diet.
Lisa's plan is based on the latest research into Candida, and contains everything you need to know to beat your Candida overgrowth. Lisa Richards is an expert in digestive health and the author of the Ultimate Candida Diet program. Lisa's approach to beating Candida involves probiotics, natural antifungals and a low sugar diet. For decades, the pursuit of beauty has involved an epic battle against the microorganisms on our skin. If you hear the word “probiotic” and think of Jamie Lee ­Curtis hawking yogurt, you’re not too far-off. It makes sense then that people who eat or drink probiotics regularly to enhance their insides often start looking better on the outside too.
Needless to say, today probiotics are an active area of research for beauty brands as well as for supplement manufacturers. But billions of bacteria also live directly on the epidermis, and, according to Julie Segre, a geneticist and skin biologist who is decoding the genome of skin bacteria at the National Institutes of Health, the habits of those bugs affect the way our skin looks, feels, and even smells.
As in the gut, the rogue strains on top of the skin can be halted or slowed when overwhelmed with legions of friendly bacteria. Unlike Bowe’s yogurt mask, many off-the-shelf topical? varieties, including the gastroenterologist-created, probiotic-­focused Tula line, contain ferments—secretions from beneficial bacteria—rather than the bacteria themselves.
Studies on topical agents to treat patients suffering from acne and eczema suggest that we could be seeing a lot more of these products. And beauty companies are currently exploring how much further they can take these topical ferments. Eating probiotic yogurt might change the way the bacteria in your gut break down the carbs you eat, a new study suggests. Researchers found that eating yogurt daily did not alter the species of microbes in the intestines of people, or mice transplanted with human gut microbes.
Essentially, the live bacteria in the yogurt allowed the mice to break down certain classes of carbohydrates more efficiently, the study showed, and many of these changes also occurred in the study's 14 human participants.
Studies have shown that probiotics, such as those found in yogurt, can help with certain intestinal issues, such as irritable bowel syndrome.
But despite the purported health benefits of probiotics, it's unclear how exactly they affect our gut microbiomes, and influence our overall health. In the new study, researchers recruited seven pairs of identical female twins and gave them two servings of yogurt a day for seven weeks.
In other words, the bacteria in the yogurt did not appear to colonize the participants' guts. But the researchers then carried out a similar experiment with mice, and found significant changes in the way the mice metabolized carbohydrates. Jun Sun, an assistant professor of medicine at the University of Rochester in New York, said the researcher's method of using mice with humanized microbiomes could be useful for future studies, particularly those that test the health benefits of yogurts and other fermented milk products.
The research provides a nice model to test how the introduction of different probiotics affects our gut microbial communities, Sun said.
Pass it on: Some types of yogurt may alter the way you break down carbs, but more research is needed to really understand the effects of probiotics. A dazzling smile can do so much – improve your mood, relieve stress, boost your attractiveness, and even make you look younger.  They say we’re born knowing how to smile, but when do we learn how to take care of it?  Can we do it naturally? Bacteria from the mouth also has the potential to harm blood vessels or cause blood clots by releasing toxins, causing an immune response that could harm vessel walls or make blood clot more easily.  And another possible danger is that oral inflammation can spark inflammation throughout the body – including in the arteries – leading to heart attack and stroke.

Recent studies have revealed that changes in our diet – namely the switch from foods in their natural form to processed foods – resulted in negative changes in oral bacteria.  In particular, the introduction of processed sugar and flour decreased bacterial diversity and allowed strains that cause bone destruction to flourish. Just as your diet impacts your hair, skin and nails, what you eat and drink impacts your grin, too. Strawberries have both an astringent and vitamin C which may result in whiter teeth.  The astringent can help remove surface stains, and vitamin C can reduce plaque buildup. Rinse your mouth or brush your teeth after eating; if that’s not an option chew sugarless gum to increase saliva production, which will in turn decrease acid and help loosen and remove food particles.
Good nutrition and a well-balanced diet can also help you care for your teeth from the inside out.
Make sure you get lots of calcium for healthy gums and teeth.  Low or non-fat dairy products, fortified soy, rice, or almond milk, raw almonds, canned fish with bones, and dark, leafy greens such as kale, collards, and spinach are excellent sources. Vitamin E is a potent antioxidant that can be taken as capsules or rubbed on the gums to heal tissue (but make sure it’s a form that’s safe for consumption).  Foods high in vitamin E include nuts, sunflower seeds, turnip greens, tomatoes, avocadoes, and wheat germ. Dental problems such as broken fillings, cavities, and gum disease can make breath unbearable, and illnesses including respiratory or sinus infections, gastrointestinal conditions, and diabetes can also cause an unpleasant odor.  In addition, what you eat (like garlic and onions) and habits like drinking or smoking can affect your breath, too. To prevent bad breath, try using a tongue cleaner or scraper, a plastic or metal oral hygiene device that removes bacterial build-up like plaque, food particles, fungi, and dead cells from the tongue’s surface – the most common causes of bad breath. Adding a little baking soda to your toothbrush can also get your teeth cleaner and breath fresher.  Sprinkle a bit of baking soda in your palm, dip a damp toothbrush into it, and then brush.
Don’t forget water!  Something as simple as a 20-second swish with water can loosen food particles and clean your mouth, and staying hydrated by drinking more water will encourage saliva production. If you’d like to go a more natural route when brushing your teeth, here are a few popular natural toothpastes and mouthwashes to try.
Kiss My Face Triple Action Whitening aloe vera gel is fluoride and sodium lauryl sulfate-free.
Auremere Ayurvedic Herbal Toothpaste is free of fluoride, gluten, bleaches, artificial sweeteners, dyes, animal-derived ingredients and artificial preservatives. Dessert Essence Natural Tea Tree Oil Toothpaste contains no harsh abrasives, synthetic sweeteners, or artificial flavors, and is fluoride-free.
Weleda’s Salt Toothpaste uses sea salt and baking soda to reduce tartar buildup and myrrh extract to promote healthy gums. Tom’s of Maine Wicked Fresh Natural Mouthwash contains all natural ingredients including aloe to soothe gums and natural zinc chloride for fresh breath. Weleda Ratanhia Mouthwash Concentrate contains myrhh, a natural disinfectant, organic ratanhia, a powerful astringent that tones gums and reduces bacteria, horse chestnut bark which has antiseptic properties, and eucalyptus and peppermint for minty freshness.
While natural toothcare shouldn’t replace trips to the dentist, they can help make each visit more pleasant and your smile more stunning.  Always brush and, more importantly, floss daily.  Keep your teeth healthy, and you’ll naturally find yourself showing off that smile! These can be taken at the same time as probiotic supplements and are a great addition to any diet. This is as easy as buying a yogurt culture and some milk, then putting in a little effort to set things up.
Just find some kefir grains (you can buy packs online or get some from a friend) and place them in a jar of milk.
Modern packaging methods mean that much of the sauerkraut you see on the shelves has actually been stripped of all its probiotic goodness. Cut the cabbage into thin strips, toss it with a little sea salt, then pack it down tightly into a bowl. Sauerkraut was even used on long sea voyages where Vitamin C deficiency was traditionally a problem – it keeps longer than other vegetables and provided a healthy source of nutrients even after many months at sea. So adding some prebiotic foods to your diet will certainly not hurt, and it may just help rebalance your gut bacteria a little quicker. Chicory root is a great example.
She writes regular posts on the causes, symptoms and treatment of Candida, and has helped thousands of Candida sufferers recover from their condition. Using the right combination of these three elements is the best way to overcome a Candida overgrowth. Probiotic products, whether ingestible or topical, contain bacteria friendly to our digestive systems. In a 2013 paper by the Massachusetts Institute of Technology titled “Probiotic Bacteria Induce a ‘Glow of Health,’??” the authors noticed that female mice had shinier fur and thicker skin within seven days of eating yogurt. In 2014, L’Oreal researchers published a paper reporting that an ingested form of lactobacillus paracasei improved skin sensitivity in patients by, among other things, reducing water loss from the skin’s surface.
Certain inflammatory skin disorders, she says, have been associated with an imbalance of these bacteria, and the chemicals they produce can shift the workings of the immune system. These microbial aid workers—which, researchers suspect, include the lactobacillus and bifidus strains—“actually keep skin cells from detecting the presence of the bad bacteria and prevent an inflammatory response,” Bowe says.
Sunlight, pollution, and chemicals from other beauty products would make it difficult for the microscopic organisms to survive on the skin, explains Lili Fan, an ophthalmologist who is also a biochemist for beauty brands and the creator of a line of probiotic topicals.

A news release by the American Academy of Dermatology called “Could Probiotics Be the Next Big Thing in Acne and Rosacea Treatments?” points out that the ferments themselves have antimicrobial properties. As Mike Bush, the vice president of Ganeden Biotech, a supplier of probiotics to the food and beauty industries, explains, the medium in which good bacteria strains thrive has “a very distinctive, malty scent.” Still, some companies are betting that the skin-obsessed will brave a little smelliness, a bit of inconvenience, or both, if the result is a radiant complexion. Cleopatra kept her skin smooth and supple by sitting in a milk bath, which sounds pleasant enough.
These communities help us in a variety of ways, such as harvesting energy from the food we eat, preventing the growth of harmful bacteria and producing nutrients such as vitamins K and H. Recent research suggests that ingesting probiotics may even affect our behavior and could someday treat depression. In fact, two weeks after the women stopped eating yogurt, the researchers could not detect any live yogurt bacteria in the stool samples of the majority of the participants. Ken’s All Natural Maximum Care contains green tea extract to fight bacteria and bad breath, papaya plant extract to whiten teeth, and zinc oxide and citric acid to fight tartar.
Aloe vera gel soothes gum irritation and natural clove and cinnamon oils keep breath fresh and clean. Plain yogurt is almost always the best – it tastes a little boring at first but after a while you will start to enjoy the flavor and find other yogurts too sugary. The food is pasteurized before being canned or jarred, destroying all the billions of beneficial bacteria that it contains.
Chicory coffee is caffeine free, has a similarly bitter taste to normal coffee, and contains an excellent prebiotic name Inulin that will help the colonies of beneficial bacteria flourish in your gut. Information is presented for educational purposes only and is not intended to replace the advice of your healthcare professional.
Yogurt, pickles, kombucha, sauerkraut, and other fermented foods naturally contain probiotics—live strains that are able to sail through the acidic stomach environment and enter the gut, where they proliferate.
They also assist in all sorts of skin-enhancing activities, such as building collagen, strengthening the protective barrier, and retaining moisture. The brand is collaborating with researchers at universities around the globe to find new extracts for future formulations.
Dairyface’s probiotic Beauty Mooscow Hand and Body moisturizer, for instance, has live cultures, which means it requires refrigeration and has a shelf life of six months. But the pharaoh femme fatale had a trick to make her soaks extra effective: She let the milk sit out in the sweltering Egyptian air for three bacteria-boosting days before taking the plunge. Your California Privacy Rights The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Conde Nast.
His work covers all areas of science, from the quirky mating behaviors of different animals, to the drug and alcohol habits of ancient cultures, to new advances in solar cell technology. If you can’t find a raw sauerkraut at your store, try local markets or health food stores instead, and look for locally produced fermented foods. Consult your doctor or health professional before starting a treatment or making any changes to your diet. Their presence can kill harmful bacteria, enhance the immune system, and strengthen the intestinal lining. She advises patients with conditions like eczema, rosacea, and acne to eat probiotic-heavy foods and apply a mask weekly made with that old health-food-store recipe: full-fat yogurt and honey. And the Beauty Chef, an Australian brand known for its probiotic nutritional powders, is launching a skin refiner in October that, aroma-wise, is really only appropriate for use in the privacy of one’s bathroom.
On a more personal note, Joseph has had a near-obsession with video games for as long as he can remember, and is probably playing a game at this very moment. Avoid yogurts that claim to be probiotic but don’t list the specific strains of bacteria on the packaging.
And of course your homemade sauerkraut is guaranteed to be full of healthy bacteria, unlike most of the stuff you can buy in the shops. This not only allows irritating substances to float into the bloodstream instead of being excreted, but it also sets off alarm bells in the immune system.
As a result, inflammatory chemicals—causing sensitivity, redness, and itching—get released throughout the body, including the skin, says Raphael Kellman, a holistically focused internist and the author of The Microbiome Diet. Rather than eviscerating all bacteria, they’re singling out the beneficial varieties and figuring out how to harness their power.

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Category: Lactobacillus Probiotic

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