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With the abundance of antibacterial soaps, wipes, and even anti-microbial fabrics, most people are aware that bacteria can harm us. Probiotics may not improve sport performance directly, but the secondary health benefits of probiotics, which include enhanced recovery from fatigue, improved immune function and the maintenance of a healthy gut, can improve general wellbeing, which then in turn could improve performance on the field of play (1).
As with many nutritional concepts, what we see on the shelves and the simplified concepts expressed in the media do not explain the complete story. Probiotics have a counterpart, prebiotics, which are defined as food ingredients that promote the growth or activity of a limited number of bacterial species for the benefit of host health (4).
The lactic acid bacteria (LAB), including Lactobacillus and Bifidobacterium are the most common probiotics and are mainly found in foods. Lactobacilli is found naturally in many fermented foods, including yogurt, sauerkraut, kefir, yakult, cabbage dimchee, and the soybean products miso and tempeh. Dairy products such as yoghurt and cheeses are the largest category of foods that contain live cultures; however, most contain starter cultures and then have additional bacteria (lactobacillus and bifidobacterium) added to the product.
The health effects resulting from taking probiotics is considered to be strain specific (see table 1).
Prebiotics are food for bacterial species that are considered beneficial for health and wellbeing. Fructans – a group of naturally occurring complex sugars called oligosaccharides and fructooligosaccharides and which are found in onions, bananas, wheat, artichokes, garlic and other wholefoods.
Resistant starches – found in raw potatoes, unripe fruits like bananas, and in cooked and cooled starchy products. The incidence of probiotic use by athletes is not currently known; however, there has been a steady rise in probiotic intake in the US over the last 10 years. Researchers from South Africa (7) have done a great job explaining the overall hypothesis of overtraining syndrome.
This increase in cytokines is linked to behaviours such as depression, loss of appetite and sleep disturbances (see figure 2). Even though there is a lack of evidence surrounding probiotics and athletic performance enhancement, there are studies that show probiotics improve markers of immune function(9), increase natural killer cell activity (a certain type of immune cell)(10) and improve gastrointestinal health(11), all of which could be presented as another potential way to help the overtrained athlete. They discovered that fatigued athletes had clinical characteristics consistent with the reactivation of EBV infection and had significantly less secretion of interferon (IFN – proteins that help immune function) from immune cells in the blood.
Another study by Finnish scientists evaluated the effect of probiotic supplementation on respiratory infections and gastrointestinal symptoms in marathon runners (11).
Disclaimer: All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation.
It has been known for more than 30 years that children who continue at least partial breast feedings until age 3 have lower incidences of most all infectious diseases as well as asthma, allergies, and eczema.
As Europeans moved from hunting and gathering to farming and agriculture, these oral communities changed from healthy, diverse ones into those that we’d typically associate with disease. Our mouths are now a gentrified shadow of their former selves. And as Carl Zimmer described earlier this week, ecosystems with an impoverished web of species are more vulnerable to parasites. Avoiding a serious case of influenza is not about vaccination but more about maintaining a healthy, well functioning immune system. Optimize Your Gut Flora. This may be the single most important strategy you can implement as the bacteria in your gut have enormous control of your immune response. Ideally, you’ll want to get all your vitamin D from sun exposure or a safe tanning bed, but as a last resort you can take an oral vitamin D3 supplement. Avoid Sugar and Processed Foods. Sugar impairs the quality of your immune response almost immediately, and as you likely know, a healthy immune system is one of the most important keys to fighting off viruses and other illness.
Have Effective Tools to Address Stress. We all face some stress every day, but if stress becomes overwhelming then your body will be less able to fight off the flu and other illness. Get Regular Exercise. When you exercise, you increase your circulation and your blood flow throughout your body. Take a High-Quality Source of Animal-Based Omega-3 Fats. Increase your intake of healthy and essential fats like the omega-3 found in krill oil, which is crucial for maintaining health.
Wash Your Hands. Washing your hands will decrease your likelihood of spreading a virus to your nose, mouth or other people. Tried and True Hygiene Measures. In addition to washing your hands regularly, cover your mouth and nose when you cough or sneeze.
In 2007, Parker and his colleagues suggested that the appendix has an immunological role, acting as a “safe house” for beneficial gut bacteria. The “safe house” idea makes sense, says Indi Trehan, a pediatrician at the Institute for Public Health at Washington University in St.
The safe house hypothesis is reasonable, Nesse agrees, but he points out that just 50 of the 361 mammalian species included in the analysis have an appendix. The researchers found that infants born by cesarean delivery were lacking a specific group of bacteria found in infants delivered vaginally, even if they were breastfed. Beginning before birth, CHILD collects a range of information on environmental exposures such as pets, air pollution, household cleaning products, maternal and infant diet and more, and child health outcomes (including biological samples and clinical assessments). Known for causing digestive inconsistencies, legumes are storehouses of anti nutrients called lectins.
While lectins are present in all plant and animal products, grains and legumes are a more concentrated source than others.
One of the more particular conditions associated with consuming lectins is known as leaky gut syndrome in which intestinal permeability is increased. Leaky gut syndrome can be a convenient precursor to food sensitivities, chronic inflammation, asthmaand even rheumatoid arthritis.
With all these tactics implemented though, some diseases or conditions related to the gut still persist and can prove to be a real challenge to deal with. Note that in case of a hard to treat condition, I would tackle the problem with a shotgun approach. All that I learnt from these people started me on the path of self-discovery in relation to my bowel health and my health overall. I started to experiment with the various ideas and approaches I received from them and I was able to finally start joining the dots.
I started to look into health and nutrition from an evolutionary view-point which was another game-changer for me. If you are to have good Gut health – then you have to eat a diet that fits what your gut is evolved to eat. GOLO is a three-part diet program that promises to fix your insulin resistance while trimming away fat.
GOLO is a diet program created by New York Times best-selling self-help author and John Hopkins School of Medicine’s Keith Ablow, MD. Along with his team of medical doctors, they created this customized meal planning program to come in the form of a user-specific 30 day “rescue” plan that promises to reverse your insulin resistance, speed up your weight loss (get rid of your belly fat), and boost your metabolism. These Release patented supplements come in the form of a softgel capsule and are made using organic flaxseed oil and plant ingredients.
The GOLO Roadmap teaches you which changes can have a big impact on your health and metabolism. One of the key terms used by the creators of GOLO is “insulin resistance”, which is also known as prediabetes. An estimated 86 million Americans suffer from some type of insulin resistance or prediabetes. The good part about prediabetes is that unlike full-blown diabetes, prediabetes can be reversed. First, the nutritional programs help to normalize your insulin levels by eating meals packed with proteins, carbohydrates, and fats. Meanwhile, the GOLO exercise program involves a lot of high intensity interval training, or HIIT. HIIT has proven effective at increasing your metrics for various endurance indicators – like VO2 max levels – but there’s some controversy about its ability to help you lose weight.
By taking this pill 30 minutes before a meal, you can enjoy health benefits while also purportedly normalizing your insulin levels. Out of all of the ingredients listed above, only Salacia bark has been linked to reduced diabetes symptoms.


The problem with Release is that Salacia is hidden as part of a proprietary blend, which means we don’t know the exact dosage inside. Meanwhile, none of the other ingredients in Release have been linked to weight loss or normalized insulin levels. Ultimately, GOLO is a straightforward diet and fitness program that may reverse your prediabetes and help you lose weight. Meanwhile, the Release supplement shows little evidence that it can actually reverse your prediabetes with its listed ingredients. Le-Vel Thrive FORM uses a Sequential Gel Technology, referred to by many as the“the delivery system of tomorrow”.
The problem with collagen is that it can be difficult to be introduced and absorb by the body.
Le-Vel has already used its Sequential Gel Technology (SGT) in two other supplements, including the Rest “Premium Lifestyle Gel” and Move, a joint health supplement. You may have heard of Le-Vel’s previous revolutionary delivery system, which are the Thrive DFT skin patches. Similarly FORM uses a unique formula to deliver the nutrients to the body thought the  gel, for better absorption. It’s called a “sequential” gel technology because your body continuously absorbs the ingredients in the gel as it passes through your body: the ingredients are absorbed through your mouth sublingually (under your tongue), for example, and then continue to be absorbed sequentially as they pass through your stomach and digestive tract. We have come to realized the importance of collagen, since collagen, it’s the second most common substance in the body (after water). The FORM packs encourage the body to repair itself by giving the body the tools it needs to build new tissues. For starters,  when you digest normal protein, your stomach will use its acids and enzymes to break down that protein before it’s absorbed by the small intestine. With absorption playing such a crucial role in nutritional supplementation, Le-vel recently came out with this an innovative discovery in nutritional supplementation, SGT – SEQUENTIAL GEL TECHNOLOGY. FORM uses SGT for fast absorption as it enters and remains in the mouth, and then it’s further absorbed as it enters the stomach, and digestive tract.
These sequential steps are designed to improve the nutritional uptake and increase the absorption rate of the SGT formulas. Le-Vel is a multilevel marketing company that primarily focuses on nutritional supplement sales.
Our Colon Cleanse tablet contains Lactobacillus Acidophillus (good bacterias), Oat, Alfalfa and also Aloe Vera.
With a variety high quality of special herbs and mineral infusions, Total Colon Cleansing Formula can suit your unique needs. The purpose of this article is to break down what probiotics actually are, how they work, why people use them, and how some recent studies may lead to more research to fill an obvious void. Although the adult bacterial flora in the colon is generally stable in composition, age, nutritional requirements, immune status, antibiotic use, stress, alcohol use, acidity, transit time and presence of material in the gut can disrupt this delicate balance. I always recommend food first and supplement second; however, getting an adequate amount of live bacteria into the diet can be difficult because the commercial availability of these foods is quite limited. These products are also confusing because the low level of probiotics may be masked by the high levels of starter bacteria. Specifically, Lactobacillus and Bifidobacterium types seem to have the ability to use prebiotic fibre as food.
With the abundance of studies done on probiotics and different aspects of health, there is a noticeable void in the literature when it comes to probiotics and performance.
Furthermore, these immune changes seem to leave athletes more susceptible to developing infection while concurrently increasing the incidence of allergies in those who are genetically predisposed (8). This group recognised that fatigue and impaired performance in athletes has been loosely linked to overtraining, and that reduced concentrations of IgA (a large protein antibody molecule important to the immune system) in the saliva and increased shedding of the Epstein Barr virus (EBV – the virus associated with glandular fever) have been associated with intense training in athletes. They had the athletes take 20,000,000,000 (20 billion) cfus of L acidophilus per day for one month. These athletes were not elite athletes, but were undergoing significant training load associated with their event.
There was no difference in the number of respiratory infections or in GI episodes (a drop in the immune cell count in the gastrointestinal system) between the two groups. However, when you delve into the research on probiotics, there is little linking it directly to athletic performance leaving a grey area when it comes to recommendations. Use of this website and the information contained herein does not create a doctor-patient relationship.
As we say, optimal digestive health is the foundation upon which total body health is built.
Since that is not likely to happen with the Western lifestyle, starting an infant on probiotics, fish oil, and vitamin D may help prevent this microbial shift, but I still think food and stress are primary shifters of the microbiome. They’re just some of the trillions of microbes that share our body, and that are as much a part of us as our own flesh and blood. The advent of processed flour and sugar during the Industrial Revolution made things even worse. By following these simple guidelines, you can help keep your immune system in optimal working order so that you’re far less likely to acquire the infection to begin with or, if you do get sick with the flu, you are better prepared to move through it without complications and soon return to good health. The best way to improve your beneficial bacteria ratio is avoid sugars as they will feed the pathogenic bacteria. Be sure to check out my article Guide to a Good Night’s Sleep for some great tips to help you get quality rest.
If you feel that stress is taking a toll on your health, consider using an energy psychology tool such as the Emotional Freedom Technique, which is remarkably effective in relieving stress associated with all kinds of events, from work to family to trauma. The components of your immune system are also better circulated, which means your immune system has a better chance of finding an illness before it spreads.
It is also vitally important to avoid damaged omega-6 oils that are trans fats and in processed foods as it will seriously damage your immune response.
Be sure you don’t use antibacterial soap for this – antibacterial soaps are completely unnecessary, and they cause far more harm than good. If possible, avoid close contact with those, who are sick and, if you are sick, avoid close contact with those who are well. The best place to get plenty of rest and recover from illness that is not life-threatening is usually in the comfort of your own home. These bacteria help train the immune system and can prevent diseases by outcompeting dangerous pathogenic bacteria—but there are times when the dangerous microbes gain the upper hand and overrun the gut. Louis who recently studied the importance of maintaining gut bacteria when treating people with malnutrition.
Infants strictly formula-fed, compared with babies that were exclusively or partially breastfed, also had significant differences in their gut bacteria. The researchers will use this information to study the development of the gut microbiome and its relationship to conditions such as wheeze and allergies in future studies. Rob Knight, a Howard Hughes Medical Institute Early Career Scientist and an Associate Professor with the BioFrontiers Institute and Departments of Chemistry and Biochemistry and Computer Science, University of Colorado, Boulder, Colorado, United States, in a related commentary.
Modern cooking methods of soaking, fermenting and sprouting promise to neutralize these toxic substances but their consumption can still lead to direct gastric issues like flatulence, bloating, cramps and other non gastric aggravations like headaches, painful joints and fatigue. The damage incurred by the lining of the intestines allows toxins and partially digested food particles to pass through its protective coating and enter the bloodstream. Granted, following a Paleo diet will often provide great relief and maybe even cure whatever ailment you’re dealing with. This article will dig deeper into the subject and I will recommend a general strategy to cope with most gut and gut flora ailments. This basically means that I would eliminate any possible offending foods at the same time as I would try and maximize my immune system strength, gut healing and good flora rebuilding.
The more I experimented, the better I was able to figure out what was actually triggering my symptoms and, on the flip side, what was allowing my bowels to work how they should naturally. The creators of GOLO claim that there are over 200 independent studies supporting the effectiveness and safety of the ingredients in Release. This part of the diet simply refers to meal plans that also measure the metabolic effect of food, allowing your meals to be perfectly balanced to maximize energy without spiking insulin or causing fat storage.
Symptoms include difficulty losing weight, increased thirst, fatigue, and frequent urination.
It’s caused by eating too much food and not getting enough exercise, and you can reverse these effects by eating less food and exercising more. Spot training involves targeting specific areas of your body by performing muscle movements in that area. Although GOLO has performed its own clinical trials over the years, scientific evidence for its techniques is otherwise limited. Nevertheless, at this price range, GOLO appears to be a cost-effective program that outlines basic weight loss recommendations.


As you many have heard this technology, used in multiple Le-Vel products, have unique properties. As the body gets older, lower collagen levels can lead to many of the symptoms we associate with aging – like wrinkled skin and poor joint strength. Le-Vel mentions that nutrients are absorbed sublingually (under the tongue) as well as in the stomach, through the gel formula.
We stand for our quality and rest assure that you will have the best colon cleanse supplement in the market. The probiotic concept states that consuming the right types of microbes can support the important roles that intestinal microbes play in human health (2).
Beneficial prebiotics are frequently used in combination with probiotics to stimulate their numbers and their overall functionality.
The consumption of probiotics can help to restore balance by re-establishing correct acidity and producing different antimicrobial substances. Also, many fermented foods do not contain live cultures as finished products because modern food processing approaches designed to improve product consistency or shelf life decrease the amount of potentially helpful microbes. These traditionally live active culture foods may not be as potent a source of probiotics as once thought. In addition to the difficulty in generalising about dosing, maintaining the viability of a probiotic can be challenging.
There are a variety of foods that provide fermentable fibre that helps with colon health but prebiotics themselves are specialised ingredients targeted to enhance specific bacteria, their fermentation end products, and possible health effects (2). Inulin is added to increase the fibre content and sometimes to reduce calorie intake (because it’s indigestible). Instead of looking directly for performance enhancing effects of probiotics we can look instead at what prevents the athlete from training and performing at their best.
This results in tissue trauma with associated chronic inflammation and a release of cytokines (signalling cells associated with a challenged immune system).
They wanted to determine whether athletes presenting with fatigue and impaired performance had an immune defect relevant to defective containment of the EBV infection and whether a probiotic (Lactobacillus acidophilus) could enhance immunity and reverse any detected abnormality. After one month of taking the probiotics, the secretion of IFN from T cells had significantly increased to levels found in healthy control athletes. In this study Lactobacillus rhamnosus GG (LGG) was given in the form of a milk-based fruit drink containing a total of 40,000,000,000 cfus of LGG.
What is true, however, is that emerging research is showing that probiotics can help the athlete improve their overall health, enhance immune function and even restore a suppressed immune function as a result of overtraining, and it’s in these circumstances that athletes may benefit from probiotic use. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others.
If you eat a narrow highly processed food diet, it will be a bad one. We eat food that promotes bad bacteria and we use chemicals that kill any good bacteria.
The narrow range of microbes in industrialised gobs are more vulnerable to invasions by species that cause disease, cavities, and other dental problems.  “As an ecosystem, it has lost resilience,” says Cooper. The future of Health Care will be not a fix after we are ill but taking care so that we have the best immune system possible.
Additionally, processed foods and most grains should be limited and replacing with healthy fats like coconut oil, avocados, olives, olive oil, butter, eggs and nuts.
Be sure to take vitamin K2 if you are taking high dose oral vitamin D as it has a powerful synergy and will help prevent any D toxicity. Be aware that sugar (typically in the form of high fructose corn syrup) is present in foods you may not suspect, like ketchup and fruit juice. The researchers reasoned that when this happens, the beneficial bacteria could retreat to the safety of the appendix, which remains unaffected. That suggests it is possible we still haven’t completely cracked the mystery of the appendix, he says. They are low grade toxins that when consumed by humans can cause many inflammatory and gastrointestinal complications.
Moreover, foods that do not agree with the digestive system compromise the body’s immune system as well. Also, other than being very strict with the diet, complete elimination of dairy, egg whites, nightshade vegetables, nuts and seeds and limiting fruit intake should be a priority, as discussed in my articles about dealing with autoimmune diseases and about the benefits of egg yolks.
Note that each condition usually also requires a special approach, but the general ideas discussed here usually applies to all of them. Forgetting a step or doing things only partially often leads to poor results unfortunately.
For example, GOLO advocates the use of exercise techniques like spot training, which have widely proven to be ineffective. It’s responsible for smooth, wrinkle-free skin, for example, and plays a major role in joints, bones, and muscle tissue development. Other people may apply collagen topically (onto the skin), which is inefficient and mostly ineffective.
That patch has allegedly shown to be a more effective solution than taking a supplement orally because the ingredients are delivered directly to the bloodstream. After launching in 2012, the company has become best-known for its lineup of Thrive nutritional supplements, including Thrive DFT and the new Thrive SGT products. Consider buying 2 or 3 bottles as we offer extra discount, check above for our promotional coupon code!
When probiotics and prebiotics are mixed together they form a synbiotic relationship, meaning that the two are working together to create the best possible results.
It is this process that results in the sour taste of foods such as yogurt and in the lowering of pH (increase in acidity) to reduce spoilage. Therefore, your best bet when it comes to foods and good bacteria are going to be dairy products with the additional bacteria added back (2,6). Probiotics are sensitive in a strain-dependent manner to heat, moisture, acidity and oxygen. Although there was no significant difference, there was a clinical difference and advantage shown with the probiotic supplementation.
Once you change your diet than regular use of fermented foods can radically optimize the function of your immune response. If you are healthy then sugar can be consumed but the LAST thing you should be eating when you are sick is sugar. However, it would be wise to radically reduce the intensity of your workouts while you are sick.
Once the immune system has beaten the infection, the beneficial bacteria emerge from the appendix to quickly recolonize the gut. I’ve been dealing with tough problems myself and it sometimes seems that even the stars have to be aligned to start seeing progress, so hang in there and make anything possible to regain health as soon as possible so you can laugh about it afterwards. I was making so much progress quickly that I started to feel I was cracking the constipation code, so to speak.
I started to get in touch with research by guys like Loren Cordain and Staffan Lindeberg that really opened my eyes and had me jumping down the rabbit hole so-to-speak. But remember, training is important, and likely better than taking some miracle pill like forskolin for example. I am eating mostly protein and veggies but add gluten free oatmeal on each of my three workout days.
Prebiotics can enhance the benefits of probiotics by helping them compete with harmful bacteria and by complementing overall activity because prebiotics work mainly in the large intestine (2). In general, microbes will survive better at lower temperatures, but there are many properly stabilised non-refrigerated products on the market. This revolutionary study is the first evidence of a T cell defect in fatigued athletes and the reversal following probiotic therapy. Some of those in the mouth are involved in repairing damage to teeth and barring the way to more dangerous germs. There are also different types of coating technologies available to companies developing probiotics.
In the real world, this shows that for the overtrained athlete, probiotics, specifically the aforementioned dose and strain, may be beneficial in helping both overtrained and healthy athletes. But over time, we become dependent on these too and we lose the ability to have a natural poo. These technologies help to improve probiotics’ survival in our highly acidic stomachs.



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