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How it works: All the tissues in a warehouse store won't blow out your stuffy nose, because the snotty stuff isn't what's cramming up your nasal passages. Good to know: Although it's an OTC product, pseudoephedrine is stored behind the pharmacist's counter, so you'll have to ask for it.
Potential hazards: Increased heart rate, nervousness, or irritability, especially if you require a cup (or four) of Starbucks every morning. By logging in, you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy. By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. Many people are lining up in the germ-infested pharmacy to purchase over-the-counter and prescription flu remedies. People with the flu, particularly children and adolescents, may be at increased risk for seizures, confusion, or abnormal behavior when they first get sick. Back in 2008, the FDA started reviewing reports of abnormal behavior and disturbing brain effects in more than 1,800 children who had taken Tamiflu. According to a 2009 study, more than half of children taking Tamiflu experience side effects such as nausea and nightmares. Since the symptoms of the flu are similar to those of a cold (runny nose, congestion, fever) many people are turning to over-the-counter cold remedies to treat those symptoms.
Antihistamines are supposed to stop the watering eyes, runny noses and scratchy throats but result in severe drowsiness for most people. Decongestants (like pseudoephedrine or phenylephrine) allege to reduce sinus congestion, but can also dangerously increase heart rates and blood pressure in some people. Phenylpropanolamine (PPA), another common ingredient in cold and flu medicines, can increase the risk of hemorrhagic stroke, especially in women ages 19-45. For people who take  monoamine oxidase inhibitors or SSRI antidepressants, the above medication types can cause lethal interactions. Dextromethorphan, the most common active ingredient in over-the-counter cough medicine, can be deadly if the recommended dosage is exceeded. According to some studies, honey is antibacterial, antifungal, and antiviral, which makes it applicable before the source of the illness is known.
Instead of reaching for the cough syrup, some people try a teaspoon of honey sprinkled with cinnamon before bedtime to soothe a cough or sore, inflamed throats. A spicy bowl of chili or a fiery Asian stir-fry could be just what the doctor ordered for sinus relief.
Any hot beverage will help warm up someone suffering from chills and you can sweeten it with honey (mentioned above) to make the drink even more powerful. Similarly to the hot peppers, mentioned above, a fragrant soup loaded with these two ingredients can help to clear nasal passages making it easier to breathe. Ginger tea may help relieve flu symptoms such as headache, sore throat, congestions and chills. Finally, I want to make one recommendation that isn’t a standard addition to most kitchens. Recent research has seen some very significant results with the use of elderberry extract when treating the flu.
Elderberry may also help reduce the symptoms of cold and flu and shorten the duration of the flu by as much as three days, according to UMMC. Pour honey into the jar, using the blade of a kitchen knife to move the lemon and ginger around and make room for it. Do you have some home cold and flu remedies from the kitchen that you have used successfully? Did You Know that Nasal Flu Vax Recipients Can Pass the Flu to Everyone Around Them for Up to 21 Days? Please feel free to share any information from this site in part or in full, leaving all links intact, giving credit to the author and including a link to this website and the following bio.
Daisy Luther is a single mom who lives in a small village in the mountains of Northern California, where she homeschools her youngest daughter and raises veggies, chickens, and a motley assortment of dogs and cats.
Daisy is a prolific blogger who has been widely republished throughout alternative media. On her website, The Organic Prepper, Daisy uses her background in alternative journalism to provide a unique perspective on health, self-reliance, personal liberty, and preparedness. Most Recent Commentsalfred on Today, I Shot Guns with My Teenage DaughterDaisy Luther on Hey!

This past week, the Missoula Health Department issued an Influenza Alert as a result of increasing confirmed cases of flu in Missoula County.
On a positive note, the alert did mention the CDC is reporting this year’s flu cases were below average. Oh, don’t get me wrong, we’ve had sniffles and some minor coughs and sore throats but nothing really significant. Not to mention, this is the month when the weather plays havoc on all of us…a touch of spring one hour followed by blizzard conditions the next. Stocking up a cold and flu medications early in the season is one way of saving money when the flu hits. The second and most important step in handling cold and flu season frugally is to NOT get sick.
Grandma’s remedies.  Before running out to the store to buy commercial cold medicine, you may want to try some natural home cold and flu remedies. A little preparation and much prevention will hopefully keep you and your wallet healthy during the last part of cold and flu season. How it works: Mucinex used to be available by prescription only, so you know this is some strong stuff. Potential hazards: Monitor the side effects, especially if you have a skin rash or itching, says Binaso. Blame swollen blood vessels for the congestion, says Engle, who recommends turning to a pill packed with pseudoephedrine, a vasoconstrictor that will shrink them in less time than it takes to finish watching an episode of Glee.
The Sudafed PE seen on shelves contains phenylephrine—a D-list choice for your cold-and-flu-fighting needs. Some users also report insomnia, so start with the 12-hour version before you graduate to 24-hour coverage—and take it earlier in the day so it won't interfere with your much-coveted Z's.
Other more rare and bizarre side effects have also been reported, such as the case of a 19-year old British girl who developed toxic epidermal necrolysis and blindness after taking Tamiflu last year. A cup of green tea that has been steeped for 3-5 minutes is loaded with immunity-boosting antioxidants.
As well, it’s important to keep hydrated when you have the flu and tea (of any type) will provide you with needed fluids. The product used in one study was Sambucol, a combination of elderberries and vitamin C, so it wasn’t clear if it was the elderberry alone, or the combination, that had the effect. All I need is an email address, and a link to the newest articles will come right to your inbox. The ideas expressed on this site are solely the opinions of the author(s) and do not necessarily represent the opinions of sponsors or firms affiliated with the author(s). Just when I’ve thought I had beat the cold and flu season, the kids pick something up and end up sicker than dogs. However, the month of March is upon us and now there’s confirmed Influenza A cases in Missoula, so our family isn’t out of the woods yet. Our immune systems can’t seem to keep up with the weather thus making us susceptible to colds and flus. Stock up on over-the-counter medications (ibuprofen, Airborne, cough drops, etc) early in the season when you can get them super cheap. I view food as medicine, so I try to make sure our meals are well-balanced and provide the nutrition we all need to be healthy.
While my mom ingrained in me the importance of washing my hands and eating healthy, my father taught me the importance of physical exercise.
But if the flu bug does catch you during this next month, don’t despair—just sit back, rest, drink lots of fluids, and plan your battle for next year’s war against colds and flu. Along with her husband and three sons, they raise chickens, pigs, rabbits, and vegetables at Turner Family Farms in the Orchard Homes area. Pseudoephedrine does the heavy lifting to clear out your stuffy nose and sinus pressure by deactivating those swollen blood vessels.
Guaifenesin generally has a wide margin of safety, but it may cause nausea, vomiting, dizziness, headache, skin rash, and itching. If they become worse and you're suddenly short of breath, stop using the product immediately.
Research published in a 2009 issue of Annals of Allergy, Asthma, and Immunology reported that congested people treated with phenylephrine didn't fare much better than the participants in the placebo group. Before taking Sudafed, be sure to talk to your doc or pharmacist if you have a heart problem, high blood pressure, or asthma.

In Japan, five deaths were reported in children under 16 as a result of such neurological or psychiatric problems. Some natural remedies can interact with prescription medications and can exacerbate certain pre-existing conditions. In a study released by Retroscreen Virology in 2006, a British medical institute associated with Queen Mary College at the University of London, researchers determined that Sambucol was at least 99 percent effective against the avian flu virus H5N1 and significantly neutralized the ability of the virus to infect cells in culture.
PC Things We Aren’t Supposed to Talk Aboutslingshot on Is Civil Unrest Coming to Suburbia? The author may or may not have a financial interest in any company or advertiser referenced.
And if your kids are sick, they miss school, you might have to miss work, nights are long, and you end up with a few more gray hairs from worrying about them.
If you need to go to the doctor, you’ve just spent $50+ there, followed by medication and other health-related items. There are hundreds and hundreds of studies which prove this is the most effective way to combat germs. If the kids are showing signs of coming down with a cold, I try to combat it with beefed-up nutrition.
When the farm chores are done, the coupons clipped, and the blog written, you can find Erin exploring Montana, collecting antiques, and trying to maintain a well-run, happy, and organized home for her family. At the same time, the expectorant will thin any mucus camping out in your lungs and help you cough it up before it becomes a Woodstock-like breeding ground for bacteria, says Binaso. If you experience major episodes of these side effects, talk to a pharmacist or your doctor for alternatives.
However, those who popped a single dose of pseudoephedrine felt significantly more at ease within six hours.
Seven adult deaths have also been attributed to Tamiflu, due to its neuropsychiatric effect.
Any action taken as a result of information, analysis, or advertisement on this site is ultimately the responsibility of the reader. I don’t know about you, but I always end up buying “feel-good” treats for my kids to perk them up a little bit. By following some tried and true methods, you may increase your chances of saving the cash and avoid being under the weather. Wash your hands as often as you can and wash them for the duration of two times through the “Alphabet song”. I don’t function well when I don’t have enough sleep (that’s putting it kindly!) and I know my kids don’t function well without it, either. You may think providing healthy meals as expensive but I’ve found ways to keep the costs down and make healthy eating cheaper than unhealthy eating! On average kids between the ages of 7-12 years old need 10-12 hours of sleep each night while adults need somewhere between 7-9 hrs of sleep. Now, please don’t ask my children about it because they will contort their faces beyond imagination and moan in agony at the mere mention of this remedy. PC Things We Aren’t Supposed to Talk AboutDavid on Is Civil Unrest Coming to Suburbia? Being vigilant about bedtimes may be a challenge but will pay off when your family has a strong immunity to fight off a cold or flu.
Or if you’re super thrifty, you can make your own soap for minimal cost and minimal effort. We also drink a lot of tea with lemon and honey which is great to soothe a scratchy throat. Honey itself is an anti-viral and anti-bacterial food so adding it to your daily diet is a cheap (and delicious) way to ward off those nasty germs. There are many herbal and natural remedies for various ailments which can be effective and less expensive than store-bought medication.

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