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Since all yogurt contains live active cultures of good bacteria can’t all yogurt technically be classified as probiotic yogurt?  The answer is YES! Most “regular” yogurts on the market contain two common strains of bacteria namely lactobacillus bulgaricus and streptococcus thermophilus.  Most yogurt manufacturers that are labeling their yogurt products “probiotic” are adding a third bacteria strain called L.
The composition of kefir depends greatly on the type of milk that was fermented, including the concentration of vitamin B12.
Fermentation of milk with the living kefir grains enhances its nutritional value increasing amounts of B vitamins, and important fat soluable vitamins A, D, E and K and folic acid. Results of laboratory tests on mice have shown that traditional kefir helped to prevent cancer of the colon, and reduce tumour growth where cancer is already present in the colon. Kefir contains antioxidants that protect cells from illness and ageing affects.  Scientists believe that these antioxidants are the link to the longevity of the people from the Caucasus, who first drank kefir, and among whom were many centenarians.
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You may be tempted to double ferment kefir and this can add a really interesting dimension. Some people like a second fermentation on their milk kefir because it adds additional bacterial content.
Stir through any stubborn milk and you should be left with the reusable grains in the colander.
During the fermentation, changes in composition of nutrients and other ingredients have also been shown to occur. Kefir is not medicine, it a natural food with healing potential.  If you have any concerns about drinking kefir, we recommend you check with your GP first. Nourish Kefir is a good source of the valuable minerals calcium, phosphorus and magnesium – which are easily absorbed into the body.


Similar results were obtained regarding tests for tumour reduction in breast and liver cancers, as well as prevention of prostrate cancer.  Although there have not been any clinical trials in the UK or USA, we hope that this will eventually happen to prove the true extent of the healing power of traditional kefir, that it may benefit others. Research has shown, however, that lactose maldigestors are able to tolerate kefir, providing the number of live bacteria present in this beverage consumed is high enough. Noticeable results include an increase in energy, stronger nails, good skin and shiny, stronger hair. It is believed that the bacteria in the kefir or yoghurt matrix are protected by the buffering effect of the yoghurt. It has also been shown that fermented milk products have a slower transit time than milk, which may further improve lactose digestion.



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Category: Probiotics Supplement



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