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Rather than being confined to a particular organ, about 80 percent of your immune system resides in your gastrointestinal tract in the form of receptor cells. When your gut is healthy, you have a large, thriving population of beneficial or friendly bacteria, or probiotics, supporting your immune system receptor cells. Optimizing and supporting the beneficial bacteria in your gut is one of the most powerful things you can do for your health and well being, including your immune health. Did you know that your intestinal lining, or mucosal barrier, is about the size of a tennis court?
Your good bacteria play a vital role in the development and maintenance of this mucosal immune system in your gut. At home in your gut, your beneficial microbes partner up with your immune cells to help maintain your health in many different ways. One potential benefit of probiotics that has received much attention lately is the ability of certain strains to help with weight management in people with obese tendencies. A study on infants found that those who had high numbers of beneficial bifidobacteria appeared to have an increased level of protection from excess weight gain.
Additionally, researchers are learning that obese people’s gut microbes differ from those of lean people.
If you’re struggling to manage your weight, I suggest you take full advantage of the potential benefits of probiotics! Your body needs beneficial gut bacteria to absorb certain undigested starches, fiber, and sugars in foods.
Another important benefit of probiotics is for your body’s production of vitamin K and B vitamins.
Many people are also surprised to learn that their guts are essentially their second brains.
Because of this profound interrelationship, whenever you’re dealing with any type of learning disability or neurological or psychiatric concern, I suggest you look closely at your gut health.
Considering there are about 100 trillion microorganisms living on and in your body, it’s difficult to separate the ones living within and on the surface. There’s no doubt in my mind that probiotics benefit your skin health, and especially the skin health of children. This, in my opinion, confirms the importance for women who plan to become pregnant, along with pregnant mothers and infants, to receive a supplemental probiotic supplement.
For moms-to-be who supplement with probiotics during pregnancy, there’s an added bonus. The most ideal way to get the probiotics you need each day is to eat fermented vegetables that you prepare at home or to consume other traditionally fermented foods rich in probiotic bacteria. Make sure your choices are unpasteurized as the high heat process destroys many if not all of the naturally occurring probiotics. My complete line of Complete Probiotics supplements contain as many as 100 billion CFU of a unique blend of 10 different beneficial bacteria strains. No matter how well you eat, or how diligent you are about supplementing with a high-quality probiotic supplement, you must be equally aware of the factors that can put your microflora at risk. It’s a well-established fact that antibiotics indiscriminately kill bacteria, both good and bad. A recent study shows that if you are taking the widely available over-the-counter or prescription proton pump inhibitors (PPIs) for heartburn, you may be putting your gut flora at risk.
Be aware that factory farmed meats and dairy also contain antibiotics, although in much smaller doses. Unless you are buying organic grass-fed meats and dairy, you are likely consuming minute doses of antibiotics with every meal!
In addition to the antibiotics you receive, with factory farmed meats and diary, you’re also likely to consume traces of pesticides and herbicides, which can also negatively impact your gut flora. The chlorine and fluoride that remain in drinking water that is chlorinated or fluoridated harm your beneficial gut bacteria.
Sugar and processed foods encourage the growth of undesirable bacteria in your gastrointestinal tract and upset the balance of good-to-bad microbes. Again, if you can’t get probiotics from foods, then make sure to take a high-quality probiotic supplement that can supply you with all the essential bacteria strains that you need for optimal health, like my Complete Probiotics.
Properly made fermented vegetables contain very high levels of probiotics, much higher than the best probiotic supplements.
Making your own fermented vegetables at home isn’t a difficult task, but it does require a time commitment.
As for the jars you will use to ferment and store your vegetables, basic wide-mouthed 32-ounce Mason jars are all that is necessary. My Fermenting Jar Lids are an easy, inexpensive solution to making the fermenting process quick, fun and odor-free. We have been using these jar lids here at the Mercola office and they have made an incredible difference in removing the normal smells associated with the fermentation process. The most important consideration for choosing your vegetables is making sure you use only organically grown produce.
Cabbage – Green or red cabbage should be the foundation for your fermented vegetables because of their natural probiotic content when fermented.
Root vegetables – Choose from carrots, golden beets (red beets will turn everything crimson), radishes, and turnips.
Extras – Ingredients like red bell pepper, Granny Smith apples, a small amount of finely chopped leafy greens like kale or collards, and even a hot spicy habanero pepper (use sparingly at first!) add interest and extra flavor.
Although not quite as desirable for fermenting vegetables as my starter culture, you can use two of our 100 Billion CFU Complete Probiotic capsules in your brine for every quart of fermented vegetables to inoculate them with probiotics. Screw the lids, preferably my special Fermenting Jar Lids, on the jars loosely, as they will expand due to the gases produced in fermentation. Please note: Always use a clean spoon to remove the amount of fermented vegetables you want to eat. One of my personal favorites is sauerkraut, which is rich in beneficial bacteria and at the same time very tasty. Pack cabbage mixture as tightly as possible in a ceramic pot or glass container (wide-mouthed Mason jars work best). Store the container in a place with a controlled temperature, such as a cooler, for 7 days.
Once your body becomes accustomed to fermented vegetables, one quarter to one-half cup of fermented vegetables eaten along with one to three meals per day is all you need to reap the health benefits of these remarkable foods.
However, some people do not tolerate fermented vegetables well, or may not always have time to prepare some at home. Self-serve olive bars are becoming so popular in many Washington supermarkets that storeowners are now offering expanded "antipasto" bars, heaped high with pickles, pickled peppers, mushrooms, artichokes, and other tangy pickled and marinated foods, according to The Seattle Times. Olives, pickles, grass-fed cheese, wine, yogurt, sauerkraut, and the seasoned, aged sausages the French call "charcuterie" are some of this category's most popular delicacies.
Though the term "fermented" sounds vaguely distasteful, the results of this ancient preparation and preservation technique – produced through the breakdown of carbohydrates and proteins by microorganisms such as bacteria, yeasts, and molds – are actually delicious. Fermentation is an inconsistent process – almost more of an art than a science – so commercial food processors developed techniques to help standardize more consistent yields. Refrigeration, high-heat pasteurization, and vinegar's acidic pH all slow or halt the fermentation and enzymatic processes. It's probably not surprising that our culture has traded many of the benefits of these healthy foods for the convenience of mass-produced pickles and other cultured foods. So how can you be sure if you are getting the benefits of these active, fermentation cultures?
In addition to being good for individual metabolic types, reducing carbohydrates and cholesterol, strengthening digestion and immune systems, and even proactively helping us fight off and prevent disease, these foods are a lot simpler, easier to prepare and enjoy than you might think.
The preceding article on the very important topic of the benefits of traditionally fermented foods is by Nancy Lee Bentley. Fortunately, you can easily screen for this imbalance, and if it is found, all immunizations should be avoided until it is corrected with strategies that are comprehensively described in Dr.
Fermented foods are the most potent source of beneficial bacteria, and these probiotics are some of the best chelators available, capable of drawing out a wide range of toxins and heavy metals.
On the way through the birth canal during a normal delivery, a newborn gets dosed with bacteria from their mother. You are probably wondering why eating commercial yogurt might not be as beneficial as taking probiotic supplements.
Traditional yogurts were phenomenal sources of beneficial bacteria due to their raw and unpasteurized state. Most of today's yogurts are pasteurized, unless specially purchased raw and unpasteurized from a local farmer.
It basically kills or sterilizes most of the beneficial bacteria during the heat processing.
This is very similar to how we now have less bacteria (both the bad and the good) in our everyday environments. And with helpful bacteria less available in our food and our environment, I'm even more convinced how crucial it is to take a high-quality probiotic supplement.
If your digestive probiotic does not contain this specific Lactobacillus acidophilus strain (DDS-1), you could be wasting your time.
Your intestines are home to over 1,000 different species of bacteria, so it’s important your probiotic contains a variety of strains, not just one or two. Plus, Complete Probiotics now has beneficial prebiotics in the form of Fructooligosaccharide (FOS).* This was not an easy task.
Another area my new Complete Probiotics proves its weight in gold is in acid and bile tolerance.
The chart below shows you how well the strains that make up the Complete Probiotics formula resist and survive stomach acid and intestinal bile.
Very few manufacturers I looked at could actually provide testing info on the survivability of the specific strains in their formulas. Keep in mind, without these strains adequately resisting stomach acid and intestinal bile, your health benefits from the probiotic will likely be severely lacking. Through testing, some Complete Probiotics strains demonstrated gastrointestinal acid and bile tolerances over 90%. Note that Complete Probiotics contains 80% probiotic strains that are greater than 90% acid- and bile-resistant! Whenever I travel, I always take along Complete Probiotics to help keep my GI tract in optimal shape.
Who wants to be in another country either on business or vacation, and have to deal with occasional digestive discomfort?
Becomes part of your travel pack - Conveniently fits into any travel pack you bring along on your trip. With the Complete Probiotics formula and all of its distinct health advantages, I plan to never travel without it.* I recommend you consider doing the same. This is one supplement that I take EVERY morning on an empty stomach 30 minutes before I eat, because I believe it is extremely beneficial to my daily regimen. Complete Probiotics comes in glass bottles, offering greater sustainability against any kind of extreme weather conditions. My team and I worked hard to provide you this extraordinary product at a reasonable price, and I believe we did just that. OTHER INGREDIENTS: Vegetable Cellulose, Microcrystalline Cellulose, Fructooligosaccharide, Silicon Dioxide.
SUGGESTED USE: Adults, as a dietary supplement, take two (2) capsules per day, preferably in the morning.
OTHER INGREDIENTS: Capsule (Hydroxypropyl Methylcellulose, Gellan Gum), Microcrystalline Cellulose, Silicon Dioxide.
OTHER INGREDIENTS: Maltodextrin, Natural Lemon Flavor, Citric Acid, Natural Raspberry Flavor, Silica (flow agent), Natural Strawberry Flavor and Stevia.
I am so confident that you will be more than satisfied with your purchase of Complete Probiotics, I am providing a Lifetime Satisfaction Guarantee!
The Lifetime Satisfaction Guarantee  allows you to receive a full refund* (less shipping charges) when you return an item within 60 days as long as the product is in its original packaging and has at least half of the product remaining. A: Traditionally, people used yogurt as a source of probiotics because it was raw and unpasteurized.
A number of individuals requested a higher CFU, refrigerated product for digestive distress, immune system weakness, or for use after a round of antibiotics.
Lychees are rich in antioxidant vitamin C, with more than 100 percent of the recommended daily amount of vitamin C in one cup. The rough, red leathery skin of the lychee fruit contrasts with the white, creamy fruit inside. Lychees are typically enjoyed fresh; remove a bit of the skin and then squeeze the aril — the fleshy part around the seed — into your mouth. If you can get your hands on some fresh lychees (they're in season in May and June in the northern hemisphere), you will probably be delighted by the taste and texture (it's somewhat like a grape). Flavonoids — antioxidant compounds found in certain fruits and vegetables, herbs and spices — are known for their role in helping to prevent chronic diseases like heart disease and cancer. Lychee contains quercetin, a powerful antioxidant with anti-inflammatory properties, cancer-fighting heart-healthy kaempferol and more. Antioxidants are nature's way of providing your cells with adequate defense against attack by reactive oxygen species (ROS), or free radicals.

If you don't have an adequate supply of antioxidants to help squelch free radicals, then you can be at risk of oxidative stress, which leads to accelerated tissue and organ damage. Numerous studies have confirmed the benefits of antioxidants and the role they play in maintaining good health and reducing your risk of heart disease, Parkinson's, Alzheimer's, and cancer. Antioxidants also help slow down the aging process, which can have immense effects on your skin health. The nutrients in lychee, including magnesium, copper, iron, vitamin C, manganese and folate, are required for blood circulation and formation.
Lychees have one of the highest concentrations of polyphenols among fruits.7 Among them is rutin, a bioflavonoid known to strengthen blood vessels.
Flavanol-rich lychee fruit extract (FRLFE), which is primarily derived from lychee fruit, has potent anti-inflammatory benefits. In this way, it plays a role in your body's production of collagen, carnitine (which helps your body turn fat into energy), and catecholamines (hormones made by your adrenal glands), for starters. Vitamin C is also used by your body for wound healing, repairing, and maintaining the health of your bones and teeth, and plays a role in helping your body absorb iron. It has also been found to play a role in preventing the common cold, cancer, osteoarthritis, age-related macular degeneration, asthma, and more. Lychee pulp contains large amounts of phenolic compounds and exhibits antioxidant activities.
Additional proanthocyanidins in lychee seeds showed more potent antioxidant activity than even vitamin C,14 which suggests there's still much to learn about the health potential of this exotic fruit. Traditionally, lychee has been used in many cultures for the treatment of health conditions ranging from obesity and diabetes to cough, flatulence, hernia and neuralgic pain. According to folk remedy, the fruit possesses a number of functional properties, including anti-cancer, anti-viral, pain-relieving, diuretic and more.15 A study published in the Journal of Ethnopharmacology recently set out to determine whether these medicinal uses are justified. Researchers gathered data from scientific journals, books, and worldwide accepted scientific databases and revealed significant evidence that lychee offers medicinal benefits.
Lychees do have one downfall and that is their high sugar content — about 29 grams in one cup.
If you want to learn even more about what's in the food you're eating, visit our Food Facts library.
Food Facts is a directory of the most highly recommended health foods to add to your wholesome diet. Remember, knowing what's in your food is the first step to choosing and preparing nutritious meals each and every day. One of the most recognized benefits of grapefruit essential oil and other citrus oils is their positive effect on the lymphatic system, which plays a role in your body's detoxification mechanism. Grapefruits are delicious– they are a treat on their own and are a wonderful addition to any salad. Grapefruit oil is popularly known as a detoxification agent, as it helps activate your lymphatic system.
Aromatherapy oil — When inhaled, grapefruit oil can help curb hangovers, headaches, mental fatigue, and depression. Ingredient in skin and hair care products — Grapefruit oil is often added to creams and lotions to help treat acne and prevent oily skin. Air freshener and deodorizer — Its fragrance is similar to citrus fruits like oranges and lemons. Massage oil — When used as a massage oil, it can help relieve muscle and joint pain, menstrual cramps, and headaches. The most abundant constituent in grapefruit essential oil is limonene, which ranges from 88 to 95 percent. One of the most recognized benefits of grapefruit essential oil and other citrus oils is their positive effect on the lymphatic system, which plays a role in your body's detoxification mechanism.
Another study16 shows the same result, and renders the citrus oil also effective against other bacterial strains like Kleibsellia pneumonia, Pseudococcus species, Shigella flexneri, as well as fungal strains like Aspergillus niger, Candida albican, and Penicillum chrysogenum. With vitamin C and its antioxidants, grapefruit essential oil can support your immune system and helps fight free radicals.17 As a result, this essential oil can help prevent oxidation-related damage, such as premature aging, vision problems like macular degeneration, poor hearing, nervous system problems, and many others.
Because of its antimicrobial properties, grapefruit oil can help treat and prevent infections in wounds and cuts. It supports your endocrine function, particularly the proper secretion of hormones and enzymes. It promotes the production of gastric juices and bile, which assists your digestive function. Like other citrus oils, grapefruit oil has antidepressant properties that may provide a relaxing and uplifting feeling. The most effective way to extract oils from citrus fruits is by cold-pressing.19 This preserves the beneficial compounds of the oil.
Grapefruit essential oil is highly sensitive to heat and oxidation because of its limonene content.21 It should be stored in a sealed container and kept in a cool, dark place.
Crock pot method – Place the rind in the crock pot and add the carrier oil on the top level of the rind. To make a stronger grapefruit oil, press the rind within the cheesecloth between two plates. Grapefruit oil can be inhaled through a diffuser, applied topically, or used as a massage oil.
While grapefruit oil has a GRAS status, it should not be taken internally without the advice or supervision of an experienced practitioner or health professional. Grapefruit oil, as well as other citrus essential oils, should be used with great caution as they may increase your photosensitivity or sensitivity to ultraviolet rays.26 This may make you more prone to skin problems like skin discolorations, brown spots, and freckles.
If you'd like to learn more about this citrus oil, I advise consulting an experienced aromatherapist or health professional.
German chamomile oil is broadly used in the cosmetic industry, especially in formulations designed to improve dry, inflamed, or irritated skin.
Aside from being famous in teas, the German chamomile plant is also praised for its healing prowess effects in various herbal applications. German chamomile (Matricaria chamomile), which is often referred to as blue chamomile or true chamomile, comes from the Compositae sunflower family. This plant, which hails from Southern and Eastern parts of Europe, grows from 60 centimeters up to 16 inches tall with heavily branched and furrowed stems. German chamomile oil is broadly used in the cosmetic industry, especially in formulations designed to improve dry, inflamed, or irritated skin.
Hair moisturizer — Blend two drops of German chamomile oil, rosemary oil, and lavender oil with four tablespoons of sweet almond oil.
Moisturizing skin mist — To make your own natural skin mist, blend two drops of German chamomile oil, two drops of lavender oil, one drop of rose otto oil, and four ounces of purified water in a ready-to-spray bottle. May help relieve migraine — Moisten a towel with cool water and add a few drops of German chamomile oil. May provide relief from joint pain or tense, stiff, and cramping muscles – Blend two tablespoons of sweet almond oil and two drops of German chamomile oil and rosemary oil. Skin toner — German chamomile oil has astringent properties, which makes it ideal for pore-cleansing treatment. Some of the chemical components of German chamomile oil include chamazulene, farnesene, sesquiterpenes, cadinene, furfural, spanthulenol, and proazulenes (matricarin and matricin).
When it’s still fresh, German chamomile oil has a viscous quality and has a sweet, herbaceous scent with fruity undertones. German chamomile oil blends well with rose oil, lavender oil, cedar oil, neroli oil, and geranium oil. German chamomile oil has carminative, antispasmodic, mild sedative, antifungal, anti-inflammatory, antiseptic, and anticattarhal properties (or helps the body remove excess mucus). Aside from possibly helping lift up your mood and letting go of your anxieties, German chamomile oil has other reported benefits when used in tandem with other essential oils in aromatherapy. When taken orally, German chamomile oil can produce profound healing effects in colitis, gastritis, infections of the small intestines, and colic.
German chamomile oil is produced by putting the flower heads of Matricaria chamomile through steam distillation or solvent extraction.
During the steam distillation process, which is the most common and oldest extraction method used for essential oils, going as far back as 5,000 years ago, the botanical material is placed in a still and is subjected to extremely high temperatures in order to extract the essential oil. Meanwhile, in solvent extraction, solvents, such as petroleum ether, methanol, ethanol, or hexane, are used to extract the odoriferous lipophilic material from the plant.
Open leg sores, wounds, hemorrhoids, mastitis, eczemas, gingivitis, and ingrown nailsUse topically as a poultice, salve, or compress. Menstrual crampsTake a five-minute sitz bath (a warm, shallow bath that cleanses your perineum, the space between your rectum and the vulva or scrotum) in a gallon of warm water with two drops of German chamomile and lavender oil. Can help alleviate itching caused by yeast fungus in the vaginal area by having a warm sitz bath regularly until your condition improves. Unfortunately, the German chamomile plant is frequently treated with the toxic defoliant Agent Orange, which was used during the Vietnam War, to harvest its flowers easily. Because of German chamomile oil’s coumarin constituents, I also advise against taking it orally if you are taking anticoagulant drugs or blood thinners like warfarin as it may only interfere with your current therapy.
Although there are no existing cases of allergic reactions or hypersensitivity linked to the proper use of German chamomile oil, I still suggest avoiding this essential oil if you have a known allergy to any plant from the Asteraceae or Compositae family to prevent any untoward reactions. A surprisingly large number of people don’t associate their immune systems with any specific part of their body.
Because of this prime location, what happens in your gut can powerfully influence your immune function.
In addition to your immune health, researchers have found they affect your body weight, energy and nutrition, and your brain, both psychologically and neurologically.
Over 300 square meters in size, that’s a lot of territory for beneficial bacteria to patrol and support health! They compete with the less-friendly microbes for both food and attachment sites on the receptor cells. Supplementing with probiotics may even help protect against the additional stressors on your immune health involved with strenuous athletic training.
Beneficial bacteria train your immune system to distinguish between non-harmful antigens and undesirable antigens, and to respond in a normal, appropriate way. Bifidobacteria flourishes in the guts of breast-fed babies, which may be one reason why breast-fed babies have a lower risk of becoming obese. One human study showed how obese individuals reduced their abdominal fat by consuming a probiotic-rich fermented beverage for a 12-week period. When you have a good balance of bacteria, you can efficiently convert these carbohydrates into valuable sources of nutrients and energy. Proof of this can be found in the fact that your gut produces more of the mood-influencing neurotransmitter serotonin than your brain does. You have two nervous systems, one in your brain and spinal cord, and another in your gastrointestinal tract. Sometimes supporting your emotional and psychological health can be as simple as healing and sealing your gut lining. Skin issues, particularly those commonly seen in infants, are thought to be due to a delay in the development of immune function.
A study suggests that taking a probiotic supplement during the first trimester of pregnancy through the end of exclusive breastfeeding may help you lose weight after your baby’s arrival. They are so essential for a multitude of bodily functions that research suggests taking a probiotic supplement may be even more important than taking a daily multivitamin.
Some of the best sources include lassi, an Indian yogurt drink, kefir and yogurt made from raw milk, or natto or fermented soy.
I even have a specially formulated Complete Probiotics for Kids in fruit-flavored, no-mess powder packets! Take your probiotic supplement either a few hours before or after your antibiotic, and continue after your antibiotic treatment course for optimal protection.
If you take a probiotic at the same time, you can help restore your beneficial microbes faster. This content may be copied in full, with copyright, contact, creation and information intact, without specific permission, when used only in a not-for-profit format. Eating fermented vegetables is one of the simplest strategies for nourishing your gut, which is home to 80 percent of your immune system, and for optimizing your overall health. That makes them ideal for optimizing your gut flora and promoting the colonization and growth of beneficial bacteria. You will be cutting up a large number of vegetables, which can be streamlined if you own a food processor. With my Kinetic Culture Starter Packets, you add just one packet of this enhanced formula to one quart of fermented vegetables mixed with celery juice. Each lid features a special Carbon Filter Technology to eliminate odors while fermenting – a benefit that makes them superior to other lids. Just make sure you use the right ratios of brine and Starter Culture to vegetables – and enjoy the endless possibilities! For best results, I recommend using a starter culture dissolved in fresh celery juice that you juice yourself.
Allow the jars to sit in a warm location for several days, ideally between 68 and 75 degrees Fahrenheit, 85 degrees max. Never eat directly from the jar or reuse a dirty spoon, as you can easily contaminate the entire batch with unwanted bacteria and germs from your mouth!

Mash the vegetables down to release even more juices in your sauerkraut and to eliminate any air pockets. Cover the jar with the lid loosely (Fermentation produces carbon dioxide, which will expand the jar). And once they break down, may help reduce DNA damage and support healthy cellular growth and development.
One serving provides 35 percent of the average recommended intake of vitamin C, which is vital in the production of white blood cells, and promotes cell regeneration and repair. Sauerkraut is rich in vitamin K that helps strengthen your bones and releases proteins to help regulate bone mineralization. Fermented cabbage provides high levels of vitamin A, which promotes healthy vision and optimal eye health.
Sauerkraut’s phytonutrient antioxidants promote flexible and comfortable joints and muscles. If this is the case, then taking a high-quality probiotic supplement, like my Complete Probiotics, is an ideal alternative. Yet, the key phrase you absolutely must watch for if you want to achieve the amazing health benefits is traditionally lacto-fermented, as not all of these tasty condiments are created equal. Even more so, they are so beneficial to overall health that some of these "functional foods" are now considered to be "probiotics," increasing your overall nutrition, promoting the growth of friendly intestinal bacteria, and aiding digestion and supporting immune function, including an increase in B vitamins (even Vitamin B12), omega-3 fatty acids, digestive enzymes, lactase and lactic acid, and other immune chemicals that fight off harmful bacteria and even cancer cells. Technically, anything that is "brined" in a salt stock is fermented, but that's where the similarity ends, as each type of fermented food has specific, unique requirements and production methods.
Some olives, such as most canned California-style black olives, for instance, are not generally fermented, but are simply treated with lye to remove the bitterness, packed in salt and canned.
The stronger-flavored, traditional Greek olives you are most likely to find on olive bars are not lye-treated and are still alive with active cultures.
Mercola's TOTAL HEALTH Program," including the Table of Contents and List of Recipes, as it is a sure way to make your New Year a happy and healthy one.
The more I study health, the more I have come to appreciate how crucially important the bacteria in your gut are. One of the major results of eating a healthy diet, low in sugar, is that you cause your beneficial gut bacteria to flourish, and they secondarily perform the real "magic" of restoring your health.
After all, traditional cultures have been consuming cultured, fermented foods like yogurt for years to support their digestive health.
Antibacterial products, hand sanitizers, and the like have made for a world that's a whole lot cleaner, but is it really that much healthier? Products returned after 60 days that have at least half of the product remaining will receive store credit (less shipping charges).
Even though just one mouthful of fermented vegetables can provide far more beneficial bacteria than a probiotic supplement, it is wise to get many different strains of probiotics. Most commercial yogurts today, even certified organic ones, are not raw – and are loaded with sugars, artificial sweeteners, fillers, and more. Antibiotics, chlorine, processed foods, sugar, and more can negatively affect the delicate balance of bacteria in your gut.
Q: Why would I choose this 70 Billion CFU Complete Probiotics over the 100 Billion CFU Complete Probiotics? Already the highest CFU product of its kind, it is many people's first choice for long-term probiotic supplementation. Originating in China, lychee (sometimes spelled litchi) is a tropical fruit known for its sweet and fragrant flavor. Lychees are rich in antioxidant vitamin C, with more than 100 percent of the recommended daily amount of vitamin C in one cup.
In addition, oligonol derived from lychee fruit has been shown to increase nitric oxide levels in animal studies.5 Increasing nitric oxide in your blood may open con­stricted blood vessels and lower your blood pressure. In fact, a deficiency of bioflavonoids may allow blood vessels to break easier, which is why, if you bruise easily, you would likely benefit from more rutin. Vitamin C has numerous functions in the human body, including acting as an essential cofactor in enzymatic reactions. In an animal study, lychee pulp phenolics protected against stress-induced liver injury by modulating mitochondrial dysfunction. Most people are not aware of the wealth of nutrients available in healthful foods, particularly organic fruits and vegetables. Its purpose is to provide you with valuable information about various types of foods including recipes to help you maximize these benefits. Limonene, found in grapefruit peels where the oil is extracted from, has been found to possessanti-cancer properties.
One study15 reports that this oil is effective against strains of bacteria like Staphylococcus aureus, Enterococcus faecalis, Staphylococcus epidermidis, Escherichia coli, Salmonella thyphimurium, Serratia marcescens, and Proteus vulgaris.
It may also help eliminate microbes that develop in your gut, kidneys, and excretory system. This method produces a clear, yellow-orange colored oil with the scent of freshly peeled fruits. Using the crock pot will produce the oil in a few hours, while using the Mason jar, which does not require power, can take longer. Children of all ages should avoid the use of essential oils because of their sensitive skin.
As a matter of fact, Germans often refer to it as “alles zutraut,” which means “capable of anything.” It’s also been mistakenly referred to as the “European ginseng,” given its cure-all capabilities. Read on to learn why you’ll soon want a bottle of this essential oil for you and your family. Like Roman chamomile oil, German chamomile essential oil is extracted either through solvent extraction or steam distillation of its golden yellow flowers that have ray-like blossoms. Massage this blend onto the affected areas to ease up the tensed muscles and increase circulation. Chamazulene (or azulen when isolated), which provides German chamomile oil its deep bluish color, is formed from matricin during steam distillation.
However, in its concentrated and dried-out form, German chamomile oil can sometimes be nauseating and unpleasant for some individuals.
This beneficial essential oil penetrates deep into the layers of your skin where its potent anti-inflammatory action can restore and soothe irritated skin, mouth ulcers, burns, bruises, and other skin conditions. However, I strongly recommend consulting your doctor first before taking any essential oil internally to avoid complications.
Azulen is the main active substance in this essential oil and has a fever-reducing quality, which is why it is often used in many pharmaceutical preparations. Combine 10 drops of German chamomile oil, 2 drops of geranium oil, 4 drops of bergamot oil, 6 drops of balm, and 5 drops of lavender.
To make a compress, take a damp cloth, add a few drops of German chamomile oil, and place it on top of the affected area with the essential oil facing away from the skin.
Add one drop of German chamomile oil and two drops of tea tree oil in a gallon of warm water. In a study with mice, when certain microbes were transplanted into normal-weight mice, those mice started to gain twice as much fat. Made from the same type of tissue, they are connected to each other via your vagus nerve, which is the primary route for information sharing between your gut and your brain. Keep in mind that many of the nutrients you find in a multivitamin supplement, especially B vitamins, are made by beneficial bacteria in your gut.
Individual articles are based upon the opinions of the respective author, who retains copyright as marked. If you do, or if you decide to invest in one, make sure you use the shredding disc, as the S-blade will result in too fine a chop and a mushier product. Make sure they are wide-mouthed, as you'll need to get your hand or a tool down into the jar to tightly pack the ingredients.
Wakame and sea palm do not have a fishy flavor but need to be presoaked and diced into the desired size. Tightly pack your cut-up vegetables and brine mixture into each Mason jar, and carefully compress using a masher to remove any air pockets. Once you're satisfied with the flavor and consistency, move the jars into your refrigerator. Make sure the remaining vegetables are covered with the brine solution before replacing the lid.
Some individuals find they need to start with only the juice from the vegetables; its effect is that potent. Olive producers can now hold olives in salt-free brines by using an acidic solution of lactic acid, acetic acid, sodium benzoate, and potassium sorbate, a long way off from the old time natural lactic-acid fermenting method of salt alone. Unfortunately, these modern techniques effectively kill off all the lactic acid producing bacteria and short-circuit their important and traditional contribution to intestinal and overall health. So are "overnights," the locally-crocked fresh pickling cukes made in local delis every few days, as well as the pickles, sauerkraut, and other fermented foods you make yourself at home.
Olives, sauerkraut, miso, cremefraiche – these are some of the recipes and ingredients I created to be right in line with Dr. The website GreenMedInfo1 has assembled an amazing list of more than 200 studies, which together explore more than 170 diseases which can be helped or treated with probiotics. You may have noticed that probiotics are now featured in articles about all sorts of health problems, including obesity, diabetes, depression, and heart disease. If your child's gut flora is compromised from birth, he may have an increased risk for adverse vaccine reactions.
Compelling new research now shows many caesarean-section infants have less-than-optimal health after birth.
For those who desire a higher and stronger CFU probiotic, the delayed release 100 Billion CFU is suitable for long-term, continuous use. In rare cases, lychees have also been associated with severe allergies, something to be aware of if you've never tried them before. By getting to know your food, you can make informed decisions about how to eat healthier and thereby boost your brain function, lower your risk of chronic disease, lose weight, and much more. Like other citrus fruits, grapefruit can also be converted into an essential oil, which is packed with antioxidants and provides numerous practical uses and benefits.
To be sure, have a skin patch test before use – apply a drop to a small area and observe if a reaction appears. Although also present in Roman chamomile oil, azulen is found in far greater quantities in German chamomile oil. This way, the oil’s healing properties will seep into the cloth without putting the skin at risk to any potential hypersensitivity.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
As a general rule, you’ll get about two quart jars of fermented vegetables from one medium-sized head of cabbage. Be aware that arame and hijiki do have a fishy flavor and will impart it to your entire batch of vegetables! Celery juice contains natural sodium that keeps the vegetables anaerobic, preventing the growth of unwanted bacteria. Generally, the more tangy and stronger the flavor (not counting any added jalapeno or other hot pepper flavorings), the more likely that the food will still have active and beneficial lactobacteria. Mercola guarantees the book or your money back for the rest of your life for a reason – it WILL improve your health while pleasing your taste buds. The simple and inexpensive screening she suggests could prevent a lifetime of suffering for you and your child. Making your own fermented vegetables is inexpensive and less complicated than you might think. This is most likely because they are not exposed to the mother's bacteria in the birth canal, which would then serve to populate its own GI tract. The other 90% are microbial, so you can see why it is so important to keep these microorganisms in balance. And pasteurization kills or sterilizes most of the bacteria in commercial yogurt, eliminating most of the benefits.
This often results in a lighter blue color, which can turn into a pale green, yellow, or even brown shade.
It is intended as a sharing of knowledge and information from the research and experience of Dr.
Make sure the veggies are completely covered with brine that reaches the top of the jar to eliminate trapped air. Your fermented vegetables will keep for many months in your refrigerator, continuing to mature very slowly over time. All in all, the research into probiotics indicates that probiotic supplementation is probably more important than taking a multi-vitamin; in fact, its true importance for your health is likely right up there with vitamin D. Mercola encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content.

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