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Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs operating properly. Home >> Blog >> Uncategorized >> Probiotic Supplements – What Benefits Do They Provide? Around eighty percent of the dry weight of our stool is made up of gut bacteria and half of that is still alive. This gut flora makes up about half the contents of our large intestine and there are about 400 different types of bacteria and each one has many strains. Of all the different kinds of bacteria that live in our gut it is the beneficial ones which can help you. The two most helpful groups of flora are lactobacilli which are found mainly in the small intestine and bifidobacteria which are found in the large intestine.
By taking these as a supplement on a daily basis you can dramatically improve the balance of your bowel flora and tip the scales in favour of the good bacteria.
There are 2 kinds of bacteria that we are primarily interested in which are provided in probiotics – lactobacillus acidophilus and bifidobacteria.
They maintain the integrity of the intestinal tract and protect against macromolecules entering the bloodstream and causing antigenic response. They prevent the colonization of the intestine by pathogenic bacteria and yeasts by protecting the integrity of the intestinal lining. They help prevent production and absorption of toxins produced by disease-causing bacteria, which reduces the toxic load on the liver. As you can see probiotic supplements and the bacteria they install in your digestive system help you fight a multitude of diseases and ailments.
So it is in your best interests to give a helping hand to these little blighters which live in your gut wall and you can do that by taking probiotic supplements – click here to return to the 10 Healthiest Foods.
The most popular understanding of the role of fermented foods is the benefit to proper digestion and elimination.
We, as a culture, are becoming more aware of the effects of inflammation on all diseases, especially autoimmune disease. The probiotics in fermented foods help the body to create anti-inflammatory omega-3 fatty acids, B complex vitamins, vitamin K, digestive enzymes, and immune system-enhancing beta glucans. One of the more recent discoveries on the benefits of fermented foods within the body is the ability to improve your mood. Probiotics that support the growth of microbes within the gut, both synthesize and respond to neurochemicals integral in mood elevation. It is important to note that 90% of the serotonin used by the brain is produced in the gut. These neurochemicals have been the focus of the medical system in their efforts to treat depression and anxiety.
Many of the commercially made fermented foods are lacking the beneficial live probiotics that make them a superfood. A major benefit to making your own fermented foods is the bacteria gathered from our environment customizes the probiotics they make for us.
You only need 1-2 tablespoons of active probiotic fermented foods a day if you are using them regularly, although you can have more. If you are new to them, start out slowly with 1-3 teaspoons per day. While autoimmune disease is a complicated beast, through a holistic approach, we can begin to improve the quality of life of those suffering with it. I am really interested in the research you cite about fermented foods and their connection to mood. Hi Theresa, Just wanted to drop you a note to let you know how good I’ve been feeling since our last session together. Last week, I answered a question from a reader who had seen a study showing that probiotic supplements reduced cold and flu symptoms in children. But I missed an opportunity to clarify what I think is a widespread misunderstanding about probiotics. There are hundreds of different strains of lactobacillus bacteria and they offer a variety of potential health benefits to humans.
There are also lactobacillus bacteria that don’t do much of anything to improve or defend your health. Most probiotic foods contain a variety of bacterial strains–your average supermarket yogurt might contain six different bacterial strains. I still think there are general health benefits to eating traditionally-fermented foods like yogurt, kefir, kim-chi, kombucha, sauerkraut, and miso.
Similarly, when shopping for probiotic supplements, pay attention to the individual strains in that supplement and how they compare with the strains used in various studies you might be responding to. The content provided by this site is for informational purposes only and is not intended to provide personal medical advice.
Sure, the adage "breakfast is the most important meal of the day" is burned into our brains, but how much truth is there to this phrase?
Researchers looked at how eating breakfast impacted the weight and overall activity levels of obese adults.
But even though the breakfast eaters were indeed more active, they didn't end up losing any weight and ended up consuming more calories overall than those who fasted.
Another caveat to the study: researchers gave the participants the freedom to eat whatever they wanted for breakfast. Taking probiotic supplements is an excellent way to help keep our digestive system and immune system functioning properly. Probiotics in fermented foods build up the good bacteria in the gut so food is more easily broken down in the small intestine and nutrients can be absorbed faster. A return to our ancestry seems to be the order of the day, and the closer to nature a food is the more it is deemed as being good for you.
Many people think of all probiotic supplements and foods as being somewhat interchangeable.
Some colonize the large intestine, others live in the lining of the stomach, still others have an affinity for the mucus membranes in the nose.  Of the many strains likely to colonize the large intestine, for example, some may improve gut immune function, others digest complex sugars, others may benefit the host by producing vitamin K. And the lactobacillus bacteria found in yogurt are not necessarily the same as those found in other fermented foods like kefir or kim-chi.


In the case of the study I mentioned above, for example, they used two trademarked strains called Lactobacillus acidophilus NCFM and Bifidobacterium lactis Bi-07. Eating a variety of fermented foods, which provides a wider variety of bacterial strains, might offer a wider range of benefits. Pomegranate juice has almost three times the antioxidant potency of an equal volume of green tea or red wine. If you're trying to shed some weight, eating breakfast every morning isn't necessarily the secret to weight-loss success — despite all that hype that eating first thing jump-starts your metabolism for the day. Seven hundred calories from sugary cereal and 700 calories from an egg white omelet and fruit are obviously very different meals and would impact weight differently. Skipping breakfast may not be the cardinal sin it's been made out to be, but if you want to maintain your active lifestyle (duh), it's definitely an important meal. If you can’t find living fermented foods, the best way to start getting more living food into your daily routine is to make your own.
Research is confirming that this is not just common sense, but also that these kinds of superfoods interact with the body in a way that propels it forward, and leads to spontaneous healing, and greater overall well-being.Healthiest Foods on EarthThis list of foods tends to get the most attention from the major news networks each time a new discovery confirms their cancer-fighting prowess. Well, a new study from the University of Bath in England sheds some light on the benefits of breakfast (besides the fact that you get to eat these delicious breakfast bowls). Meanwhile, if you're trying to achieve a more active lifestyle and up your energy for more fitness-focused activities, breakfast is about to become your new BFF. Brands made from goat milk that has been infused with extra forms of probitoics like lactobacillus or acidophilus is best.
While several factors contribute to cancer, as well as its remission, what you eat plays a big part as well, and it is one of the easier ways you can exert your control and deal from a point of power. Goat’s milk and cheese are particularly high in probiotics like thermophillus, bifudus, bulgaricus and acidophilus. You can eat these foods as part of a prevention program if you have a family history, or as a way to battle back if you’ve already been diagnosed.Alkaline FoodsThese are foods that are said to be alkaline, meaning that once digested by your body they will have an alkaline effect, rather than an acidic effect. So if you're hoping to have enough energy to bike to work and hit the gym in the evening, the findings suggest that eating breakfast will help keep your energy up all day long. Some have more alkalinity than others, and you’re able to eat as much of those as you’d like, while keeping portions in mind on foods that are only midly alkaline.Cancer Fighting FoodsIt plagues both teenagers and adults alike, making itself one of the most common and loathed cosmetic problems of all time. But acne runs more than skin deep, sometimes being downright painful, even leading to secondary infection and scarring. Whether you have chronic acne or occasional, natural remedies are a good way to easily (and affordably) manage your skin care and chase away the breakout-blues.Fat Burning FoodsThere are two sides to everything and just as there are foods that are super bad for you, there are also those that are super good for you. This drink is not only a probiotic, but has been used for centuries and is believed to help increase your energy, enhance your wellbeing and is said to help you lose weight.
It’s a matter of eating foods that help you burn fat as the norm, only indulging in your favorite belly-busting foods on occasion, rather than the other way around. Here is a list that will keep the pounds coming off, and help you slim down those fatty spots.Foods That Heal Common Health ProblemsSee which foods to eat to correct a myriad of health problems. These probiotic foods have been shown to increase the amount of both Lactobacillus and bifidobacteria in the digestive tract. These are some of the most common health problems that people suffer from, and chances are you’ve had at least one in the past and could be suffering from one right now. Learn how to treat it naturally with food.Healthy Foods You Never Knew ExistedIt’s a big world out there, filled with a vast variety of foods, many of which don’t make it to mainstream consciousness.
Miso is made from fermented rye, beans, rice or barley, adding a tablespoon of miso to some hot water makes an excellent, quick, probiotic-rich soup, full of lactobacilli and bifidus bacteria. But it’s time to shed some light on these 19 healthy foods because they deserve a spot on your plate thanks to the nutritional benefits they contain. They were picked based on cross between being really healthy for you, and being largely unknown.Low Glycemic FoodsIf you’re looking to keep your blood sugar levels stabilized you’ll want to consider a food’s rank on the Glycemic Index to see how it will affect you. We’ve gathered a sampling of some of the lower glycemic foods that won’t lead to a spike in blood sugar levels as long as they’re eaten in moderation. Find out now just which foods you can eat to feel full and satiated without causing major spikes in your blood glucose levels.Foods That Lower Blood PressureIf you are worried about high blood pressure, or have been told by your doctor that you’re at risk for it, then you can take steps in your lifestyle to try and improve it. Besides from beneficial bacteria, Kimchi is also a great source of beta-carotene, calcium, iron and vitamins A, C, B1 & B2. There are several foods that have been shown to bring down blood pressure levels, all else being equal.
Start eating more of these foods and lower blood pressure should be a natural byproduct.Aphrodisiac FoodsSome foods have long been thought of as aphrodisiacs, but is there any truth to this?
We’ve separated fact from fiction and are presenting the top 11 foods that have some actual proof behind the theory that they get you in the mood.
They may not be magic bullets that take you from zero to hero in the bedroom, but they may provide the extra boost needed to get things cooking.Foods That Boost Bad MoodsFind out which foods to use to improve the way you feel.
We’ve uncovered the most popular food cravings and provide healthy alternatives so you can crave your way to a healthy lifestyle.Foods That Give You EnergyIf you’re looking for real energy, not the kind you get from “energy” drinks but from eating food that is infused with it, we’ve got you covered. Here are 35 different foods you can turn to when you want to feel energized all day long, or when you feel run down and need a quick boost to propel you through your afternoon or before a workout.Heart Healthy FoodsTreating your heart right is a cornerstone to your overall health and well-being. Knowing the right foods to eat to feed your heart well is important, not just for the way you feel now, but for your long-term health and lifespan.
We’ve assembled some of the top foods out there that are heart healthy.Probiotic FoodsSupplying your digestive system with the helpful bacteria it needs is vital for your overall health and wellbeing. It may sound counterintuitive to ingest bacteria on purpose, but not all bacteria are the same, and there are some that are symbiotic to your body, and actually help break down the food you eat.
Not having enough in place can cause digestive problems so be sure to maintain healthy levels.Antioxidant-Rich FoodsIf you’re looking to limit the damage done by free radicals, antioxidants are the way to go. Here are some of the top-ranking foods based on antioxidants so you’ll have a good idea of what can help your body starting the moment you eat them.SuperfoodsThis list of superfoods is pretty extensive, with each food containing multiple benefits, it represents a way to eat efficiently, and to battle back in a world that presents us with so many unhealthy options.
Start incorporating more of these healthy foods into your daily eating routine and you’ll be taking great strides towards feeling and looking better. Just be consistent, slowly eating more and more foods that help you, instead of hinder you.Detoxifying FoodsIt’s hard to wrap your head around the idea that a certain food is able to help your body purge toxins.
But that’s exactly what these 20 superfoods do for you, each with their own specialization.


Some might help the liver function more properly, while others are great for the digestive system, two important ways that the body has for eliminating toxic substances. You can use these as part of a detox diet, or to help keep your body clean on an ongoing basis.Metabolism Boosting FoodsGetting your metabolism revved up is one key to successful weight loss. One way to accomplish this is building more lean muscle, and another is making subtle dietary changes so that your metabolism maintains its new speed.
The beauty of a faster metabolism is that you’ll be burning more fat at all hours of the day, and even while you’re sleeping you’ll be slimming down. Start by making sure you’re eating one of these each day, and build until you have one at each meal.Foods for ArthritisEating to battle back the pain of arthritis entails knowing which foods can help soothe the inflammation and make you feel better throughout the day.
Just as there are foods that can cause your arthritis to feel worse, there are those that help the body either with the antioxidants, minerals, or omega-3 fatty acids they contain.
See the top foods you should be eating to fight arthritis.Fat-Free FoodsThe fat free diet craze is finally behind us, as it has become clear that not all fats are processed by the body in the same way, and there are even healthy fats that you’re supposed to eat. But keeping your consumption of unhealthy fat down is still a good way to go, and these foods will keep your fat totals to a minimum.Easy to Digest FoodsThese easily digested foods will help make sure that you don’t end up with heartburn, diarrhea, constipation, gassiness, or bloating. They’re generally accepted as being easy on the digestive system, and they provide healthy benefits as well.
We’ll also show you 5 foods that have been known to be tougher to digest for some, and you’ll want to see how you respond to them.Foods High in Estrogen for Balanced HormonesHere are a dozen foods that have a high level of estrogen or phytoestrogen, and will help restore a balance to your hormone levels. These levels can fluctuate during a lifetime, and as you go through changes you’ll need to modify foods in your diet to account for these changes.
Use this list to get more or less of these foods depending on what your needs are.Carb Free FoodsWatching your carb intake is a good idea, as excessive amounts of carbohydrates can often lead to weight gain, and the Standard American Diet is loaded with them.
Just becoming aware of which foods are high in carbohydrates and which ones are not can be helpful. A healthier and more natural way to go about getting better sleep is to make dietary changes, eating foods that will help you feel sleepy, and also help you sleep more soundly during the night.
We’ve found 18 of the top foods for sleep so you can start today.Anti-Aging FoodsTime marches on, it wait for no man or woman, and if you aren’t helping your body by eating the right foods you’ll only be accelerating the aging process. But don’t fret, there are foods that can help you do battle against Father Time, providing your body with antioxidants, vitamins, minerals, and important nutrients that will help you not only look good but feel good too.Gluten Free Foods ListWhether you’ve been diagnosed with Celiac disease, have a gluten sensitivity, or just want to eat a gluten-free diet for health, you’ll need to know which foods are GF, and which ones aren’t. This list provides you with a quick reference so you’ll know what to fill your shopping cart with the next time you’re at the grocery store.Cholesterol Lowering FoodsIf you’re looking to keep your cholesterol levels in check, here are our picks for some of the best foods to help you do that. Of course there are cholesterol lowering drugs that can get the job done, but if you can reduce your dependency on them by eating the right foods, you’ll be healthier for it.
Always follow your doctor’s advice and work with them on the best plan for you.Brain Boosting FoodsKeeping your brain healthy is not just a long-term concern. You’ll want to make sure that you’re feeding your brain each day so that you can be at your best. The foods you eat have an impact on how your brain functions, and these foods are known for providing it with what it needs for optimal performance.
Start incorporating more of these foods into your diet starting today.Most Unhealthy FoodsHere are the nasties that you want to avoid at all costs. These are foods that will slow you down, slow your metabolism down, clog your arteries, make your heart race, and otherwise junk up your system. Many of these foods confuse the body because they contain artificial ingredients that were created in a lab just a few years back.
Many are heavily frowned upon by the health community as well and governmental advisory committees. Know your enemy.Why 1 Ounce of Prevention is Worth 1 Pound of CureThis is an old adage attributed to Benjamin Franklin that has some real value to it.
It’s saying that it’s far easier to prevent something bad from occurring than to deal with the aftermath of that bad thing happening.
In regards to your health it’s easier to live right, be healthy, and think positively so that you stay disease free than it is to neglect those things and try to cure problems like cancer, heart disease, strokes, diabetes, ulcers, and more.The Prevention ProcessPreventing the onset of potentially serious diseases like heart disease and cancer is the goal, and involves leading a lifestyle and having the mentality that keeps you in optimal health.
What’s interesting is that most of us don’t live our lives in a state of optimal health, and instead wallow somewhere between total well-being and the onset of harmful conditions and ailments. If we just took small steps here and there to tip the scales to our favor we’d be healthier for it, live longer, and enjoy more of those years.Curing ConditionsCuring these sort of diseases is typically a long drawn out process and is often far more expensive than doing the things necessary to prevent them.
To really cure something involves first getting a proper diagnosis, and then following the recommended treatment options until you can say that you’re free of the disease in question. It’s not as if you become obese overnight, or develop cancer shortly after eating or drinking the wrong thing.
Since the consequence is not directly linked to our behavior in the moment, it makes it harder to stick to a healthy lifestyle. Eating right and exercising now in hopes of avoiding a catastrophe 10 or 15 years down the road is something that is hard to wrap your head around, and to stick to.The Good NewsThe good news is that for many people an overhaul or quantum leap is not necessary, and you don’t have to live on tree bark and berries in order to be healthy.
Not eating the wrong foods is the first step, and then gradually introducing new and better foods will shift your outlook considerably and put you back on the path of prevention.
A good diet and exercise is also highly recommended if you’re trying to cure something you already have. ThanksCancer Fighting FoodsIt plagues both teenagers and adults alike, making itself one of the most common and loathed cosmetic problems of all time. We don’t even research and check out if the product or the food item that we are eating is even good for us or not.
Having knowledge for what is good and what is bad for our body is very important as the results can be seen at the later stages, and they necessarily may not be good.Anything if eaten in excess can harm our body and cause inconvenience after a period of time.
It is very important to know about the food products that one should avoid and hence here are the 6 food products which you should definitely avoid (you might wish that how this was not true, but yes they do cause you harm). Bad Carbohydrates: Debunking The Myths Understanding The 6 Essential Nutrients & How To Consume Them The Truth About Calories and Weight Loss Is Sushi Healthy?



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