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In general, giving probiotics to your kids is not harmful, but there's not a lot of proof it does much good, either. So far, studies looking at the effects of probiotics on other gut disorders, including irritable bowel syndrome, have not consistently shown a benefit. In the end, attempts to change the community of bacteria in kids' tummies, and, consequently, their health, with probiotics may prove futile.
Probiotics are food products that contain enough live bacteria to change the composition of the consumer's gut bacteria, and have the potential for health benefits, the AAP says. There's some evidence probiotics may stave off infections of pathogens that cause diarrhea. And a study of the use of probiotics in day cares found about seven children, statistically, would have to take probiotics to prevent one case of rotavirus, a virus that causes diarrhea and vomiting. Other studies suggest taking probiotics may help the immune system of young kids develop in a healthy way, and prevent certain allergies, eczema or asthma. By the time the kids were 2 years old, 23 percent of those treated with probiotics had developed eczema, while 46 percent of those given a placebo had.
Probiotics have also not proved to be beneficial in treating irritable bowel syndrome, chronic ulcerative colitis, infantile colic or Crohn's disease, or preventing human cancers, the AAP says.
In healthy, full-term babies, high doses of probiotics don't appear to cause any ill effects, the AAP says. However, probiotics may pose risks to some children, including preterm babies, children with weakened immune systems and those with catheters or other medical devices inside them.
More research is needed to determine the long-term effects of probiotics on children, the AAP says.
Take some time on August 25th to pray for our children, their teachers, the school administrators and the school board as the new school year starts. I thank you for our children and all of our young people that are starting school today and in the near future.
I Pray Father that any evil that has plans to harm or trip up any of these little ones be cut off in the name of Jesus.
It is interesting to know that there are several researches that  have found many  compounds in kefir, such as kefiran, which are beneficial to your health, has properties that helps to support your immune system and has the ability to decrease allergic reactions in the body. When the natural balance of good and bad bacteria in your intestines are disturbed, your digestive health becomes at risk and can be susceptible to pathogens(bad bacteria) that are trying to overrun your body’s immune and digestive systems. Milk kefir and soymilk kefir are considered to be the two most promising food components in terms of preventing food allergy and promoting the enhancement of mucosal resistance to gastrointestinal pathogen infection. Probiotics can help to cleanse your digestive tract and repopulate it with good bacteria, this ensure that your foods are well digested and also help to flush out the bad bacteria.
Fermented soymilk is the most recently developed of all traditional foods and the only one to have originated in the west. When consumed regularly kefir can lower cholesterol levels, regulate blood pressure, manage diabetes, regulate metabolism, help in the production of bile and discourage food cravings.
Water Kefir is a completely dairy-free probiotic drink and is another excellent alternative for dairy-free kefir, it is made in a similar way to milk kefir.
You can follow these links to find methods on how to create other dairy-free kefir such as water kefir, coconut water kefir and coconut milk kefir. Coconut water also contains only one fifth of the sugars found in other fresh fruit juices. Another dairy-free option is soy milk, it makes a wonderful kefir drink that is alive with powerful and essential nutrients. Almond nuts are another great alternative for dairy-free kefir drinks, they have an abundance of vitamin E and other beneficial nutrients. 3 glass mason jars – You can locate these on amazon, the price varies depending on the cost and amount. Once you have your kefir grains (and assuming you’ve not used them already), you need to activate them first. Your kefir grains, if you’ve bought them online, should come in a pack already portioned out. Then strain and rinse the grains out lightly with distilled, spring or filtered water after the 24 hours and place the activated kefir grains in a glass jar or bowl. It is the lactose in the milk that the kefir grains feed on, so you need to pamper them once a week with real milk because without this weekly inoculation they would die. We advise that you refer to our main guide on How To Make Milk Kefir for more detailed information on how to store and treat your kefir grains during this activation process.


The video below is an excellent guide which you can use to follow along with as you activate your kefir grains, however, in this video the instructor does not show the step where she rinses the activated kefir grains before using them. Now that you have you have activated your kefir grains properly we can start the actual process of making dairy-free milk Kefir. Blitz(blend) them until a nice and creamy mixture is formed, you can jazz it up if you so choose with dates, prunes, raisins or any fruits you desired to add a nice sweet taste to it, you can also add a dash of vanilla extract. You can now strain it over a bowl to catch the milk and separate the pulp, give it a good squeeze after straining to remove as much liquid as you can.
Then you would use the milk to make your dairy-free kefir and keep the pulp to use in your dishes or baking. You need either 1-2 tsp of activated kefir grains or 1 packet of powdered culture starter( follow the directions on the packet). Pour the kefir grains or powdered culture starter into a glass jar with your dairy-free milk. After it has finished fermenting and the taste and thickness are all to your satisfaction you can now strain it into a glass jar  and secure it with a lid. You can use soy and other plant-base foods to make dairy-free kefir like rice milk, coconut milk, coconut water and water kefir. The ingredients are the same as in given previously, with the difference being that you don’t need to make a nut-based milk, but can just use store-bought soy milk. Let it sit for 24 hours, when the 24 hours have passes, you will notice the soymilk looks like soymilk yogurt, that is the consistency of soymilk kefir. Use the strainer to strain out the soymilk kefir, and store the kefir grains for the re-culturing of the next batch.
About MeHi, I'm Ben and I Love making Kombucha, drinking it, experimenting with it and teaching other people how to make it. Some studies show probiotics might be beneficial in treating and preventing diarrhea, but the effects are modest, experts say.
And a study published last week in the journal Pediatrics found no evidence that probiotics provide any relief for kids with constipation.
In a 2005 study of about 200 infants between the ages of 4 months and 10 months, researchers gave probiotics to babies over a 12-week period. And if probiotics are, in fact, beneficial for kids, researchers will need to establish how much kids should take and how long they should take it in order to reap the most benefit. She has a masters degree in journalism from New York University's Science, Health and Environmental Reporting Program.
They are a blessing from you and I acknowledge your hand being upon each one of their lives. That any weapon formed be rendered powerless and that your mighty hands Lord protect our children and be as a hedge of protection around them. When the wonders of fermentation are combined with nutrient-dense foods such as dairy products, nuts and seed milks, a wonderful reaction occurs as the good bacteria in the kefir grains or the cultured kefir powder begin to ferment the milk. Kefir consumption is growing around the world, like in the regions of Western Europe, mainly because of its probiotic and nutraceutical properties. They improve our general health by first improving our digestive health and boosting our immune system and thereby promoting a well balanced ecosystem in our bodies. Kefir drinks also help to balance your gut bacteria which can have a lot of health benefits as mentioned in our article on Probiotics.
If you want a non-dairy kefir (you are lactose intolerant say or you don’t want dairy in your diet), then you still can have the pro-biotic benefits of kefir without the dairy.
Fermenting it reduces the sugar even more and makes all of these wonderful and beneficial nutrients available to your body. A recent research was conducted to see the effects of probiotics on soymilk that was boosted with extra calcium. According to the research which was published in The Journal of Nutrition by researchers Kelly JH and Sabate J. Empty your kefir grains in the jar then pour in 1 cup of fresh dairy milk and let it steep for 24 hours at room temperature. I believe the best culture to make your dairy-free kefir with would be the powdered starter culture because there is no weekly inoculation of dairy when using the powdered starter culture . This information will help you to maintain your kefir grains so that they are fresh and ferment in the right manner. We urge you to remember this step to get rid of the dairy milk from your activated kefir grains.


Studies recently showed that coconut milk kefir and soymilk kefir are just as beneficial for optimal health as animal based milk kefirs are. This is my site about all things Fermented Foods (Kombucha, Kefir, and Cultured Veggies) and health related. Greer was the lead researcher for the American Academy of Pediatrics that addressed the issue.
However, these promising results have yet to be validated in further studies, according to the AAP report, which came out in December.
She also holds a Bachelor of Science in molecular biology and a Master of Science in biology from the University of California, San Diego.
I Pray Father God that you protect and provide for every child throughout Houston, throughout Texas, the United States and the World Lord God. We ask that you surround each school with your Angels of mercy and protection and that your very spirit be with each. We ask that you would help them to be focused and do well with their studies in order to be a light for Your kingdom.
It provides a wonderful new texture and may reduce flatulence, destroy undesirable pathogens, improve product flavour and also remove the beany flavour of soymilk. Coconut milk and coconut water are also perfect alternatives to make dairy-free kefir drinks, these alternatives and others are high in probiotics and are excellent for your digestive system and your overall well being. You will need to use Water Kefir grains, which is a different kind of kefir species than the milk kefir. It was found that fermenting calcium-boosted soymilk with probiotics could improve the absorption of the minerals in the body up to 90%. I recommend for every 2 non-dairy kefir batches you make, use the grains with a batch of regular milk.
I recommend making your own nut milk as this is the best way to get the healthiest milk — you are in control of ALL the ingredients. If you want a much thinner, and lighter non-dairy kefir, consider using water kefir grains to brew up water kefir or cocunut water kefir.
We know Lord that you say not even a sparrow falls to the ground that you do not know and that the hairs of our head are numbered. Over the years kefir has become well known especially for its health and medicine properties, it is used by many persons as a health drink to help fight against tuberculosis, ulcers, arthritis, bronchitis, diarrhea and cancer. You can also try converting milk kefir to water kefir, then using the converted milk kefir grains with coconut water. As an alternative though, you can buy store bought nut milk (such as almond milk) if you don’t want to make the almond milk yourself.
Both of these are non-dairy and quite a bit different in taste and texture to regular kefir or kefir made with nut milk. I pray for every teacher and school administrator that their work will strengthen these students. Give them opportunity to share Your story with classmates and faculty, and open the ears of those individuals that would need to hear it. However, the kefir might not do as well as natural water kefir, so try this at your own risk. Seeing that soy milk is not enriched with calcium like cow’s milk, they came up with the idea to boost soymilk with extra calcium for the fermentation process. You may also want to divide you your kefir grains into two groups: pure kefir and non-dairy kefir. I do pray for each parent and grandparent that they may influence their children and grand children to love you with all their heart. Thank you Father that we can entrust the care, protection and provision for each into your mighty hands and we do so now Lord. Therefore, adding calcium to  soymilk can be very beneficial in improving bone health, according to lead the Author in the Journal of Food Science. You need to either a) Buy them on Online, b) Have a friend give you some of their kefir grains. In the name of Jesus we thank you for your Love, Salvation and Life abundant in the Saving blood or your very Son, Jesus.



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