Pilates Method

If you are new to Pilates, you may not realize that it
is one of the fastest growing forms of exercise in the
world today. In the U.S., the numbers have reached an
astonishing 10.6 million participants.

The practice of Pilates is spreading around the world.
The Pilates method was developed from the
rehabilitation techniques of Joseph Pilates.

These methods teach about balancing body, mind and
soul to achieve the desired health benefits.

No matter your age, the sensible exercise program will
help you look and feel your best. No matter your age
or physical condition, the Pilates method can work for
you.

Pilates works the core muscles and builds strength,
increases flexibility and agility, and the economy of
motion. Pilates has even been known to alleviate back
pain and other chronic ailments.

Pilates dramatically transforms the way your body
looks and feels as well as performs. Strength is built
without adding the excess bulk and helps to create a
sleek toned body, thinning out the thighs and
flattening the abdomen.

Pilates also teaches body awareness, good posture and
easy movement. Professional dancers have benefited
from the Pilates method for decades. Even athletes use
it for injury prevention and celebrities use it to
maintain their beautiful bodies.

The Pilates method may seem like a miracle with all of
its benefits and advantages. Pilates is a safe and
effective exercise program and the equipment is very
basic. The main piece of equipment is a floor mat,
though now there is also special equipment available.
But no matter your age or physical condition, Pilates
can work for you.