Benefits of Meditation

The benefits of meditation have been known to humans ever
since it was first practiced several millennia ago. This
article will discuss some of them in detail and will
outline the mental as well as the health benefits of this
practice.

1. Reduces stress

- since meditation helps calm the mind and relax the
individual, it helps a lot in reducing stress. This is
usually achieved through the breathing exercises that form
a part of the practice.

Stress reduction is one of the main reasons why people take
up meditation.

2. Various health benefits

- there are already documented cases wherein meditation was
shown to have helped in curing an illness. A landmark study
is the one done in 1976 by Australian psychiatrist Ainslie
Meares which was published in the Medical Journal of
Australia.

The study documented how a patient’s cancer regressed after
sessions of intensive meditation. Meditation is also known
to lower blood pressure levels, which is beneficial to
patients who are at risk of hypertension and other
heart-related conditions.

3. Improves concentration

- one practice in meditation involves focusing on a
particular object such as a candlelight, or reciting a
mantra. Doing activities like these have been shown to
improve a person’s concentration.

4. Acceptance of events

- another aspect of meditation is the ability to take
things as they are. This helps a lot in reducing a person’s
frustrations over things that he/she cannot control.

People who will surely benefit from this include those who
are undergoing anger management.