Dru Yoga

Dru Yoga is a potent and graceful form on yoga. It is
based on directed breathing, soft flowing movements
and visualization. Its foundations were set in ancient
yogic tradition.

Dru Yoga works on the body, spirit and mind. It
improves flexibility and strength, creates core
stability, builds a heightened sense of positive
thinking, is deeply relaxing and rejuvenates your
entire being.

Dru Yoga was designed to be practiced by people of all
different fitness levels, different abilities and all
age groups. This is a style of yoga that can quickly
be picked up or you can learn more about it over your
lifetime.

Dru Meditation

If it has been one of your goals to learn how to
meditate in order to feel that inner calmness or to be
a stress reliever, then try Dru Meditation! The Dru
approach to meditation will help bring you balance no
matter what or how you are feeling.

If you seem to be agitated, Dru meditation will help
to bring you a feeling of calmness. If you feel
exhausted, this form of meditation will give your
energy.

It will bring peace to your spirit if you are feeling
anxious. The most important thing that Dru meditation
will do for you is to bring you to that still place
within you, with its sense of achievement, fullness
and deep healing properties that only meditation and
yoga can bring.

If you really want to learn Dru meditation, the best
way to do this is to attend a workshop or a meditation
retreat in your area. If you are not able to do that,
you might try a guided Dru meditation that is
available on CD.

You will find that Dru meditation can help alleviate
fatigue and stress and bring you focus and calm. If
only you can do ten minutes daily of meditation, it
will make a great difference.