Winsor Pilates

Mari Winsor, who is a 54 year old with the physique of
a 20 year old, invented Winsor Pilates. Her body is
lean and flexible unlike most people her age.

Mari Winsor made her form of Pilates for the use of
the majority of the public. It is a modified low
intensity version of the original Pilates.

The Winsor Pilates was created so anyone, even the
frailest of health could do it. It is accessible as
well as useful for anyone. This gives those people an
improvement in health without any fancy requirements
or methods.

It is said that because of the low impact of the
Winsor Pilates, it can be used for rehabilitation. Of
course, there are limitations, as you probably wont
see someone with a broken bone home in front of their
DVD player doing the Winsor Pilates.

It is important for those who want to do a program
like Winsor Pilates while rehabilitating from an
injury, that they first obtain permission from a
physician.

It is also important that they go to a professional
instructor to prevent damage or further injury.

Pregnant women must also take care when doing Pilates.
Even the reformed Winsor Pilates are not designed for
pregnant women.

During the third trimester, it is extremely important
that Pilates not be done lying down. They can damage
blood flow to the baby and cause serious problems.

All in all, except for pregnant women and the
extremely ill, Winsor Pilates can benefit everyone.
The exercises are easy on the bones and joint muscles.