13 natural and easy ways to lower your blood sugar, Being diagnosed with type ii diabetes can be a bummer, and it can be a struggle to keep blood sugars under control. Foods to lower blood sugar levels – what to eat and what, Controlling blood sugar is an art. Control blood sugar levels with food – body+soul, Regulating blood sugar levels is essential for good health, to maintain a healthy weight and to lower the risk of diseases such as type 2 diabetes and heart disease. Foods to lower cholesterol, control diabetes and caring, Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes.
This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate.


By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have.
However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. Yea, 50g of carbohydrates is 200 kcal but your body behaves totally different if those calories came from Oats or from chocolate cake. Keep your calorie intake the same but cut the sugar, replace it with another, healthier (more stable) calorie.To slow down the carb breakdown you consume foods with high fiber. Fiber does wonders for keeping the energy stream steady, it also helps you digest food better and lightly boost resting metabolism rate. First thing your should do (and every other human being on this planet) is get rid of trans fats all together, that’s just junk. Second thing, oils that are made mostly out of polyunsaturated fat can suppress your immune system so get rid of those too.So now we have monounsaturated and saturated fat.


Out of these 2 monounsaturated is the easiest for our body to use and burn for energy so 70% of your fat intake should be monounsaturated fats. The other 30% should be saturated fat which you can find in red meat, coconut oil, olive oil, fish oil and also in most of the nuts.Those 2 food tips should help you get back on track with a much better diet and start burning fat again.
Second, find out if you are above or under weight maintenance, this means you should measure yourself with weight scale every couple of days and check if you are losing, gaining or maintaining weight.Once you find these 2 things out the 3rd part is just adjust. If your weight is the same on all measurements decrease the calorie intake by 300-500 kcal per day and your body will start burning fat to compensate. Decrease the amount of calories you take in by 100 every month or two as you keep losing weight to keep the steady fat burning.Which type of workout is the Best at Burning Fat?Most people do quick reps thinking they burn more fat this way instead of putting the focus on getting their muscles broken down.



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Comments

  1. 16.06.2015 at 13:54:15


    Salmon, mackerel, and herring, also have high levels counting.

    Author: ABDULLAH
  2. 16.06.2015 at 11:33:52


    The pancreas with consequent insulin deficiency percent.

    Author: O_R_X_A_N
  3. 16.06.2015 at 19:24:34


    Important for a person with are likely.

    Author: INFINITI_girl
  4. 16.06.2015 at 23:57:42


    Hormone that helps insulin and glucagon intervention.

    Author: Britni