Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.
A blood sugar level of 30 of below can send a person into a diabetic shock or coma and if left untreated for long periods of time can cause medical problems that can end up being detrimental to a person and even lead to kidney failure, systems and organs shutting down and even death.
A normal range for blood glucose levels is very important to someone who has diabetes because without having a normal range they can develop medical problems that can leave to more serious medical conditions down the road if left untreated.
A low for blood glucose levels normally falls in the range of below 70 and can cause a person to become lethargic, lightheaded, dizzy, weak and shaky just to name a few.
A high blood glucose levels generally fall within or above 120-170 range, but this can vary from person to person.
A normal range for blood glucose levels can mean the difference between life and death to diabetes who suffer from Type II diabetes or who are insulin dependent. Diabetics all differ from person to person because everyone has to take various things into consideration such as weight, height, health and family medical history as well as their gender, males may need more of a calorie intake to get through the day versus a female and an elderly person who doesn’t get much exercise may be able to get through the day with a lower blood glucose reading than one that gets out and about all the time and is really active. It is hard for some doctor’s to pinpoint what a normal range for blood glucose may be or for a normal range fasting blood glucose but for many they throw it all out there and have a standard chart that they go by, which is standard normal range for everyone. While diabetics need to be careful and monitor their normal range for blood glucose levels carefully and make sure that they don’t get hypoglycemic, which is low blood sugar and can cause hunger, fainting, shaking, etc.
Healthy people, diabetics and everyone else needs to monitor for a normal range cholesterol.
By keeping yourself healthy so that you can have a normal range cholesterol and also a normal range for blood glucose is an important part of living a long and healthy life.
The normal range of blood glucose depends on many things including weight, age, and other small things.


If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically. Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today.
If you or someone you know starts experiencing these problems or symptoms the best thing to do is go ahead and give them a piece of candy or a drink that contains high amounts of sugar to bring their blood glucose level back up. Symptoms of hypertension or high blood sugar is rapid heart rate, shakiness, fainting and frequent urination just to name a few. Insulin dependent diabetics need a normal range for blood glucose levels so that their bodies stay in sync with each other and everything is kept in proper working order. High cholesterol can stem from many things such as eating too high fatty foods, too much grease, too much junk food, etc. The glucose in the body’s main forms of energy and is really just sugar in the blood stream. For those with only small mild cases of hyperglycemia can easily manage a normal range of blood glucose with proper exercise and a proper diet. When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level.


Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. For some people this may not always be the case due to many leading factors that are taken into consideration such as body weight, family history, age and gender. The symptoms of hypoglycemia are shaking, confusion, dizziness, and fainting if levels become too low. Those who have a more serious case of diabetes much constantly watch what they eat and their blood glucose levels with a meter. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal.
No: People who have a glass of wine every day have less chance of having abnormal blood sugar level.
Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well.
If that number gets too high then you are putting yourself in harm’s way and taking the chance or risks of a heart attack or stroke. Plus they may have to use insulin that they inject into their blood stream to help with the blood glucose level. Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol). If the body has a constant or uneven change in the blood glucose levels it may be a sign of diabetes. This presence of hyperglycemia in the body generally means that the body is not producing the amount of insulin needed to convert the sugar into energy. Watching what you eat and by knowing your prescribed normal range of blood glucose levels you can watch for these.



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Comments

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