People with diabetes can have low blood sugar levels because of the medicines they have to take to manage their diabetes. Also, certain things may increase how quickly insulin gets absorbed into the bloodstream and can make hypoglycemia more likely to occur. Other things that can cause insulin to be absorbed more quickly include injecting the shot into a muscle instead of the fatty layer under the skin and injecting the insulin into a part of the body most used in a particular sport (like injecting the leg right before soccer practice). If you have diabetes, try to remember how your body reacts when your blood sugar levels are low. The warning signs of hypoglycemia are the body's natural response to low blood sugar levels.
Sometimes a person with diabetes may have symptoms of low blood sugar levels, but blood sugar levels are not actually low. Some people with diabetes don't actually notice the typical signs of low blood sugar levels. Your diabetes health care team will give you guidelines for treating low blood sugar levels, depending on your symptoms. Recheck your blood sugar level with a glucose meter to see if blood sugar levels are back to normal.
Get a glucagon shot (see below), if your symptoms are severe or get worse after you eat, drink, or take glucose. Sometimes, blood sugar levels can get so low that you may not be awake enough to eat or drink something to get them back up.
Glucagon (pronounced: gloo-kuh-gon) is a hormone that helps raise blood sugar levels quickly. By knowing what causes low blood sugar levels and being prepared, you can lessen the chance that you'll have low blood sugar levels. Check your blood sugar levels regularly, so you can tell if your blood sugars are running too low and your treatment plan needs adjustment. Carry something containing sugar with you at all times and take it right away if you have symptoms. Alcohol and drugs can cause major problems with your blood sugar levels, so avoiding them is another way to prevent diabetes problems.
Learning how to recognize the signs of low blood sugar levels and get them back to normal is an important part of caring for diabetes. Here are seven food items that are downright excellent and "magnificent" for your health, particularly if you’re someone dealing with low blood sugar symptoms or hypoglycemic symptoms. Fruits, in general, have a high sugar (fructose) content, so if you’re just starting out on your hypoglycemic diet, you may want to limit the fruit you eat - avoid bananas, for instance. The best fruit for someone dealing with low blood sugar, hypoglycemia, even hyperglycemia, is berries. Purple-skinned eggplant is a good source of phenols, a nutrient that helps your body use sugar more efficiently. Low blood sugar and hypoglycemia expert Anita Flegg recommends you eat nine handfuls of fruit and veggies and one ounce of nuts every day. Without the fiber to slow the sugar response, the natural sugars in both fruits and vegetables can cause a very fast sugar spike. If you’re dealing with low blood sugar, hypoglycemia, even hyperglycemia, stick with fresh fruits and vegetables for quality vitamins and better sugar control.
Low blood sugar and hypoglycemia expert Anita Flegg also recommends you eat fish three times per week.
Oily fish like salmon and mackerel are also tasty sources of protein, and although they’re not particularly low-cal, they have the added benefit of omega-3 fatty acids.
Now, did you know that taking fish oil (1000-4000 mg every day) not only lowers cholesterol and reduces inflammation, but also improves insulin sensitivity? Why "go nuts?" Because they have the top three components to keep your blood sugar steady and improve your insulin sensitivity: protein, fiber, good fats.
I talked about fiber earlier in this article, and new information about whole-grain rye should move it to the top of your list. According to a study published in The American Journal of Clinical Nutrition in December of 2005, when rye bread and pasta were compared to oat and wheat bread and potato, insulin secretion (an indication of the reduction of insulin resistance) increased six times more in the rye bread group than for the other two groups. This result was supplemented in August of 2007 (Journal of the American Dietetic Association), when it was found that a rye pasta diet actually caused changes in genes linked with Type II diabetes and metabolic syndrome! The key to understand here is that the biggest risk inherent in being hypoglycemic is that it increases your risk of getting Type II diabetes. Because hypoglycemia progresses to insulin resistance, and from there to diabetes, it is important for hypoglycemics to maintain and shore up your insulin sensitivity as much as possible, and however you can. In reactive hypoglycemia, you have too much insulin because of insulin resistance - it takes more and more insulin production to get the cells to respond.
As this progresses and gets worse over the years, the risk of developing Type II diabetes goes up. Whole-grain rye seems to make a difference in insulin sensitivity, so the studies seem to suggest that whole-grain rye products should be good for everyone who is insulin resistant, whether hypoglycemic or Type II diabetic. When your blood sugar (glucose) levels fall below the normal range, ita€™s called hypoglycemia, or insulin shock.
Another possible cause of low blood sugar is drinking too much alcohol, especially on an empty stomach. There are a variety of symptoms of low blood sugar, but the only way to be sure what your blood glucose levels are is by taking a blood glucose test.


After you eat, your digestive system breaks down carbohydrates and turns them into glucose to fuel your body.
Hormones trigger your liver to tap into its reserve of glucose and release it into your bloodstream to raise blood sugar levels. If you have diabetes, frequent episodes of low blood sugar can change your bodya€™s hormonal response. The only way to know for sure that your symptoms are caused by low blood sugar is to perform a blood glucose test. General weakness, lightheadedness, and dizziness are early warning signs of low blood sugar. Hunger may be your bodya€™s way of telling you that you need to eat to boost your blood sugar levels. Even the simplest of tasks may be difficult due to trouble with concentration and general confusion.
If you have diabetes, a headache may be a sign that you need to boost your blood sugar levels. If your blood sugar levels drop while youa€™re sleeping, you may experience nightmares or cry out in your sleep. Please note that we are unable to respond back directly to your questions or provide medical advice.
As the fastest growing consumer health information site a€” with 65 million monthly visitors a€” Healthlinea€™s mission is to be your most trusted ally in your pursuit of health and well-being. Glucose is a sugar that comes from the foods we eat, and it's also formed and stored inside the body. When blood glucose levels (also called blood sugar levels) drop too low, it's called hypoglycemia (pronounced: hi-po-gly-see-me-uh). They may need a hormone called insulin or diabetes pills (or both) to help their bodies use the sugar in their blood. Part of keeping blood sugar levels in a healthy range is having good timing, and balancing when and what they eat and when they exercise with when they take medicines. For example, taking a hot shower or bath right after having an insulin injection increases blood flow through the blood vessels in the skin, which can cause the insulin to be absorbed more quickly than usual. It may help you figure out when you're having a low blood sugar level more quickly the next time. When blood sugar levels fall too low, the body releases the hormone adrenaline, which helps get stored glucose into the bloodstream quickly. Blood sugar levels can be tested with a glucose meter, which is a computerized device that measures and displays the amount of glucose in a blood sample.
For them it's even more important to check blood glucose levels often and take extra precautions to prevent low blood sugar (see our prevention tips below). If you can, try to test your blood sugar levels to make sure that your symptoms are because of hypoglycemia. To do that, you should take in sugar or sugary foods, which raise the blood sugar level quickly. Your doctor may tell you to have really sugary foods or drinks (like regular soda, orange juice, or cake frosting) or might give you glucose tablets or gel to take — all of these can help to raise your blood sugar level fast, which is what you need to do when it's low. Your parents, teachers, and coaches should all know how to give glucagon shots in case of a low blood sugar emergency or at least know to call 911. But no matter how well they take care of themselves, people with diabetes will sometimes have low blood sugar levels. Keeping track of your blood sugar levels and recording lows when they occur will help you and your diabetes health care team keep your blood sugar levels in a healthy range. Berries are lower in sugar and calories than many other fruits, and they’re packed with nutrients.
Many health benefits have been attributed to blueberries, and they’re also a very good source of vitamin C, manganese, dietary fiber, vitamin E and antioxidants.
Phenols have also been found to help with high blood pressure, and provide antioxidant protection as well.
Best of all, vegetables are a great source of dietary fiber, especially if they’re raw or lightly steamed.
Fiber slows down the absorption of sugars that are a part of all foods and reduces the possibility of a low blood sugar episode later on.
Whether you buy it or make it yourself, juice is a poor choice for hypoglycemics because processing has removed all of the fiber and some of the vitamins (some B vitamins are destroyed by processing). For hypoglycemics, this is a major problem because of the symptoms related to both the sugar spike and the sugar crash that is sure to follow. Studies have shown that omega-3 fatty acids are great for improving and maintaining the health of your heart, and they're great for your skin and hair, too. Reversing this is crucial to improving your sugar-handling, and reducing your hypoglycemia symptoms. Recent research shows that eating nuts and nut butters at least 5 times a week can reduce your risk of developing Type II diabetes by 27%!
Topping up on antioxidants like lycopene can slow cell aging and keep you feeling healthier. It can also happen if your pancreas releases more insulin than it should after youa€™ve eaten. This can interfere with the livera€™s ability to release stored glucose into your bloodstream.


However, even if you have diabetes, you may not always have obvious symptoms of low blood sugar. Untreated, it can be very dangerous, resulting in seizures, loss of consciousness, or death.
Your body also releases stress hormones like epinephrine, which give you those early warning signs. Both of which will support, guide, and inspire you toward the best possible health outcomes for you and your family.
It's the main source of energy for the cells of our body, and it's carried to each cell through the bloodstream. These medicines help take the sugar out of the blood and get it into the body's cells, which makes the level of sugar in the blood go down.
Becoming pale, sweating, shaking, and having an increased heart rate are early signs of the adrenaline being released.
However, if you can't quickly check your blood sugar level, it's important to treat yourself for hypoglycemia immediately to prevent symptoms from getting worse. The hormone adrenaline (mentioned above) is not just released when blood sugar drops too low — it's also released when blood sugar levels fall quickly when they're too high. If you're having trouble feeling the symptoms of low blood sugar, let your diabetes health care team know. If you can't test blood sugar immediately, don't delay in treating your symptoms — you can always check your blood sugar after you've taken steps to get your blood sugar back up into the normal range.
Your doctor can prescribe a glucagon kit, which should be kept in a place where the people who are close to you can easily find it.
This medical identification also can also include your doctor's phone number or a parent's phone number. People who would otherwise not eat enough fruits and vegetables to get their required vitamins were at least getting a vitamin boost. White fish are a great low-calorie source of protein and there are dozens of tasty ways to prepare them. Keep in mind when you get ready to cook it that pan-frying and deep-frying fish, especially at high temperatures, appears to destroy the omega-3 fats. It's delicious and a great source of protein that’ll help keep your blood sugar level steady and you feeling great. Try some of these: add a handful of slivered almonds to your next stir-fry, take a small bag of pistachios or cashews to snack on at work, put peanut butter on your breakfast toast. Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? Initially, that can cause minor symptoms, but if you dona€™t get your blood sugar levels up soon, youa€™re at risk of serious complications. In type 2 diabetes, the pancreas doesna€™t make enough, or your body cana€™t use it properly. Ita€™s a condition called a€?hypoglycemia unawareness.a€? This happens when you experience low blood sugar so often that it changes your bodya€™s response to it. If the hypoglycemia isn't treated, more severe symptoms may develop, including drowsiness, confusion, seizures, and loss of consciousness. If you're having a false reaction, you might actually have blood sugar levels in a healthy range but feel as if you have low blood sugar. Drug or alcohol use is also dangerous because it may impair someone's ability to sense low blood sugar levels.
The fruit, vegetables, nuts and whole grains all help you address one of the most important points of an hypoglycemia diet: Eating lots of fiber. To keep blood sugar levels from rising too much (hyperglycemia), you need the right amount of insulin.
Other causes include kidney disorders, anorexia nervosa, a pancreatic tumor, or adrenal gland disorders.
However, if you dona€™t take care of it, it can lead to severe complications and even death. If you have insulin-dependent diabetes, you must take the right about of insulin to get the job done. If everything works as it should, your blood sugar levels should remain in the normal range until your next meal. Normally, low blood sugar causes your body to release stress hormones, such as epinephrine.
Testing blood sugar levels before treating yourself for hypoglycemia can help you figure out if you're having a false reaction.
When low blood sugar happens too frequently, your body may stop releasing stress hormones (hypoglycemia-associated autonomic failure, or HAAF).
When blood sugar levels drop during the night, you may have nightmares, cry out during sleep, or other unusual behaviors.



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