You can test your blood glucose level by placing a small amount of blood on a small strip of treated paper that you then insert into a glucose meter.
When sugar enters your bloodstream, your pancreas is triggered to produce a hormone called insulin.
There are several activities that can cause normal fluctuations outside of the normal range in your blood glucose. When you eat a meal that contains any sugar source, your body is flooded with blood glucose. Your blood glucose levels after eating will vary from what you eat, what time of day it is as well as what types of food you eat.
Have you ever wondered why you feel hungry a short while after having a feed full of carbs? The problem is, while your blood sugar levels are dropping down after the carb rush, your hunger starts to kick in.
Dr Andreas Eenfeldt (The Food Revolution video) performed his own tests on himself regarding blood glucose levels (see attached image). Meal 1 : Piece of non-lean steak and veggies (all fried in butter) with Bernaise sauce (egg yolk and butter sauce).
As you can see by the graph (Click the thumbnail to see a larger version), Meal 1 (the Low Carb, High Fat meal) kept his blood sugar at a steady, even level, right where it should be. These are some of the reasons there is a swing in the medical profession (those who are still not completely set in their ways, or not willing to deviate from the current nutrition beliefs) towards a Low Carb, High Fat food lifestyle.
The amounts should also be put on a blood sugar levels chart were they can be compared with other days and are a record for your doctor. Find out what your blood sugar levels after eating should be and talk to you doctor about improving your diet.
And when you do measure blood sugar, you may have a higher result from comparing to the normal one. The next step is to measure your blood sugar level after two hours you've had a sweet drink.
The chart below will give you a better idea on what your blood sugar levels after eating should be. Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications.
Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion.
Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.


The glucose level after eating should be the chief concern of anyone with diabetes, and should be one of the most important tests associated with the disease. In the world of medicine, the things that are considered normal are generally what are to be desired, however, upon close examination of the usual manner of establishing a fasting glucose to determine baseline blood glucose levels there is something decidedly abnormal in the test itself. Normally the fasting blood glucose test is used to diagnose diabetes, but the manner in which the test is administered makes it abnormal when attempting to ascertain the glucose level after eating. When a patient, or their physician thinks they may have some sort of glucose related abnormality the physician usually instructs the patient to fast from anything but water from midnight of the night before the fasting glucose test is to me administered. This is odd because in most cases the optimum amount of time that must pass between the last food intake is a full 8 hours, yet very few people go a full 8 hours without eating in their normal day to day life.
Insulin bonds with the blood glucose, allowing it to feed your body the energy that it needs. The pancreas is unable to produce enough insulin to accommodate the sugar, and so your blood glucose levels will rise above a normal level for approximately one to two hours. By avoiding foods that are high in sugar and carbohydrates you can take care of your blood glucose levels. You are full straight away, but an hour or two later you are looking for a snack to tide you over until the next meal. The carbs are quickly absorbed into the blood stream sending your Blood Glucose levels sky high. He recorded his blood sugar levels over a 6 hour period after eating two completely different kinds of meals. If the body produces too little the body doesn’t get the necessary energy and the high amount of sugar in the blood can permanently damage the body. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast? If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level.
But make sure that each of these meals are about half of what your regular meals are today. The patient arrives at the physician’s office and is given a solution containing a known amount of glucose to drink.


Perhaps a better way to determine how well the body metabolizes glucose is to take the blood glucose reading around two hours after a meal. The pancreas constantly monitors your blood glucose levels and produces enough insulin to fuel your body and keep your blood glucose levels in the normal range. Ready for the next meal to have the body go through that whole blood sugar rollercoaster ride again. Diabetes, or as it is known as hyperglycemia, is where there is too much glucose (sugar) in the bloodstream. If too much insulin is added and not enough glucose was taken in, the body will run out of energy and begin to show bad symptoms that should be treated with immediate sugar intake.
When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level.
Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. The patient’s blood glucose level is then checked at intervals after the solution is taken to determine how well the body is metabolizing the glucose. In a normal person the blood glucose level 2 hours after a meal should be no more than 140, and that normal glucose level after eating should be the target of the diabetic patient, regardless of what their “fasting” glucose level is. They drop so far that they go below the normal recommended levels, then slowly rise back up. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level.
Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well.
When you ingest sugar from any of these sources, it enters your bloodstream and becomes what is known as blood glucose or blood sugar levels after eating. The levels that are given after testing with a blood glucose meter should be in this range or too much or not enough insulin has been taken. Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol).



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Comments

  1. 23.01.2015 at 12:22:40


    Passing of vast amounts sugar levels may.

    Author: 1361
  2. 23.01.2015 at 23:57:28


    Insulin, you must inform hypoglycemia.

    Author: Leonardo007