Rates for women are slightly higher for ages 18-34.  Routine blood sugar testing during pregnancy could be a contributing factor to this higher rate for women.
For both men and women, rates are highest among adults aged 65 and over.  More than one in five Utah men in this age group has been diagnosed. Highest rates of diabetes are seen for Non-Hispanic American Indian and Pacific Islander adults. The Community Faces of Utah believes it is important to make informed, preventive healthcare decisions for ourselves, our children, our families, and our friends. Prediabetes is a condition in which blood glucose (sugar) or A1C levels are higher than normal but not high enough to be diagnosed as diabetes. Unfortunately, since there are typically no signs or symptoms, nine out of ten people with prediabetes don’t know they have it.
Despite these alarming statistics and broad risk factors, research indicates that individuals can cut their risk of getting type 2 diabetes by more than half through lifestyle modifications.
Several research studies suggest that lifestyle measures are the best way to dodge the diabetes bullet. With just a few lifestyle adjustments, prediabetes can be reversible for some individuals, returning their blood glucose levels back to normal. Carbohydrate: About 40 percent of calories should come from carbohydrates, including at least 20-35 grams of fiber. For the greatest benefit, aim for 60-90 minutes of moderate-intensity physical activity on most days of the week.


All material provided on the Health Monitor website is provided for informational and educational purposes only and is not a substitute for medical diagnosis, advice or treatment.Consult a physician regarding the applicability of any opinions or recommendations with respect to your symptoms or medical condition.
Getting regular foot risk assessments are as important as getting regular eye examinations in people with diabetes. Most foot problems are preventable provided they are identified early, treated appropriately and when people are educated to avoid problems. The contents of the Sport & Spinal Physiotherapy web site, such as text, graphics, images, and other material contained on the website deemed as content are for informational purposes only.
By increasing our knowledge we become empowered to improve health for our families and our community. One of the most significant was The Diabetes Prevention Program (DPP), a major clinical research study, that found lifestyle modifications reduced the risk of developing type 2 diabetes by 58% over a 3 year period, while the drug metformin reduced risk by 31% overall. The best sources include fish, skinless chicken or turkey, nonfat or low-fat dairy products, and legumes (beans and peas).
Physical activity is an important component to any healthy lifestyle, but those with prediabetes can especially benefit. If you are unable to start there, try to walk briskly for at least 30 minutes a day, 5 days a week.
If you are overweight, losing 5-10% of your total weight is beneficial for improving insulin sensitivity and regulating glucose control. The information provided is not intended to be a substitute for professional medical advice, diagnosis, or treatment.


We also believe that diverse community organizations and institutions can fruitfully dialogue and collaborate to build trust, learn from each other, and work together to enhance our communities' health. Those with prediabetes have an increased risk of developing type 2 diabetes, heart disease, and stroke. Not only does exercise help lower blood sugar levels, but it aids in weight loss which is another helpful factor in reducing your risk of developing diabetes. Again, if that is too challenging to start, just try to be more active throughout the day, such as parking further from the store entrance or taking the stairs. Clinical Nutrition Guideline For Overweight and Obese Adults with Type 2 Diabetes, Prediabetes Or Those at High Risk For Developing Type 2 Diabetes.
This site complies with the HONcode standard for trustworthy health information: verify here. Always seek the advice of your therapists, physician or other qualified health provider with any questions you may have regarding a medical condition.
The Joslin Diabetes Center recommends achieving this goal by losing just one pound every one to two weeks through a reduction of 250 to 500 calories per day.



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