Measuring blood sugar levels is therefore a very important preventive measure because we can identify the disease at an early stage, which is also important for the treatment. Make measurements of your blood sugar levels and compare blood sugar levels with a blood sugar levels chart. Each individual should pay attention to the following symptoms that could be a sign of increased levels of sugar in blood.
Level of sugar in blood can fluctuate due to various factors, such as use of drugs, alcohol, diet, stress, high blood pressure, smoking.
Type 1 diabetes is characterized by a lack of insulin due to reduced formation of insulin in pancreas.
The research results shows a large correlation of physical inactivity and the development of disease.
I am trying to provide useful information on several topics regarding health, food, diet, weight loss and sport!If you like my articles, please do subscribe and share the content! The material on this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. There are some women who experience a lot of pregnancy symptoms, and find within themselves the signs of being pregnant.
This is considered as one of the first pregnancy symptoms and remains there throughout the pregnancy. If any women experience any if the above symptoms she should step forward to take pregnancy test to confirm her pregnancy.
Do not overcook your food- parboiled, semi cooked food would have a lower Glycemic index than the same with more processing.
Increase Dietary Fibre- Fibres are poorly absorbed Carbohydrates so they prolong the absorption of sugar and do not cause steep rise in sugar levels (fresh leafy Vegetables, whole grains, bran rich wheat flour). Decrease intake of hydrogenated vegetable oil ( vegetable shortening for bakery products) DALDA, Butter, Desi Ghee, Cream, Animal fats- Ice Creams, Pastries, cakes, cookies and other food products prepared from harmful fats (Saturated Fatty Acids & Hydrogenated PUFA- most of the bakery products, TransFatty Acid) Beneficial FatsIncrease Olive oil, Canola oil, Soya bean oil, Groundnut oil, Fish, or other oils rich in Monounsaturated Fatty Acids. Avoid sauces like mayonnaise, Tartar and salad dressings except for those containing healthy oils like olive or canola oil. These diets would meet the energy requirements of a person and neither cause increase or decrease in weight, if all other parameters like physical work and health status remain same.


These diets provide a little less calories than the normal requirement and thus cause a negative energy balance, which results in the loss of body weight.
First of all the above mentioned diet plans are for adults only, Diet plans for children would be soon added. Calculate your Body Mass Index or BMI , Measure or convert your height in meteres amd divide your weight in Kgs by the square of height in metres.
Rarely diebetics can be underweight as well,  in that case a diet with 10% excess calories would have to be taken.
An average Non Obese adult diabetic would require a 2000 k cal diet, while an overweight or obese diabetic may require 1500 or 1200 kcal diet.
It is not necessary that you take exactly the same food preparations as mentioned in the sample menus but the category of food items should be same.
Its concentration in the blood is one of the most important indicators that shows the overall health of our body. If you have a disease that impedes the formation of insulin (example pancreatic disease), this can lead to excessive levels of blood glucose. When we have slightly elevated sugar this causes almost no problems, problems do occur when blood glucose is significantly increased. This symptoms are frequent urination, thirst, weight loss, visual disturbances, fatigue, itchy skin or genitals, increased susceptibility to infections.
Although there are several types of diabetes, the best known and most common are the following three types.
This is the condition of the organism where the cells do not respond to the presence of insulin, and therefore do not use glucose.
With age, the possibility of morbidity increases, although recently the disease can occurs with younger people too. There are other women who do not have any pregnancy symptoms and do not feel pregnant at all.
There are certain cases where the missed period can be caused due to some other reasons like stress, weight fluctuation, illness or the use of some other contraceptive pills. Though it is a common pregnancy symptoms but tiredness can take place due to many other reasons as well.


This pregnancy symptom is caused due to the increase in the size of the uterus usually after two weeks of conception. They are quickly absorbed and cause immediate rise in blood glucose levels( Gujjiya, Mutthi, Sev, Samosa, Halwa, Upma etc.). Methi seeds have been used to treat Diabetes since this diseases is known, it was used by the greeks, offcourse in Ayurved and by the ancient chinese healers.Soak 15- 25 grams of fenugreek seeds in water overnight, grind them into fine paste and add to dough for making roti, paratha, in curries, subzi daal etc. It is adviced to decrease the energy requirements ( read calories ) by not less than 10% to achieve weight loss.
Measure ( or convert ) your height into centimeters, 100 minus your height would be the approximate ideal weight for you. It is one of the most common diseases in the world and the number of people affected by diabetes is even growing. There are certain pregnancy symptoms and signs that can be confused with some other illness. The expanding uterus puts some pressure on the bladder which makes the pregnant women to urinate frequently. The pregnant woman complaints of feeling sick, this feeling of being sick starts usually in the 5-6 weeks of pregnancy.
The rising levels of progesterone hormone stimulates the muscles of bladder, and the bladder feels full, the women feels to urinate even if actually she don’t have the need to do it.
If you miss your period and do not have any of the above stated condition proceed further to know other pregnancy symptoms.
Normally morning sickness is one of the pregnancy symptoms that fade away at the end of third trimester.



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Normal blood sugar levels for diabetes type 1 vs


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