Spices are widely used in cooking for flavouring food, particularly in Asian and Middle Eastern dishes, but did you know that they also come with loads of health benefits? Not only does cinnamon win the award for best supporting role in a hot chocolate, it’s also great for weight loss (though perhaps not when you’re having it with your hot chocolate …). Speaking of Christmas ornaments … we’ve all got that uncle who comes around for the festive meal and we rather wish he wouldn’t because … well, you know!
In Ayurvedic, Chinese and Tibetan medicine saffron was used as a stimulant to help with digestion, urinary and uterine problems. Capsaicin, the chemical in chilli which gives it that signature heat, causes your blood vessels to relax, so it’s thought that it may be useful for treating high blood pressure. These are just a few spices that can benefit your well being, there are many others that have health enhancing effects so don’t be afraid to add spices to your food. The inner bark of the cinnamon tree is peeled off and rolled into a tube and then dried (and sometimes then glued to your Christmas ornaments!). After the brussel sprouts, he has all of that pent up wind to release and he’s downed enough beer that he thinks it’s hilarious, right? In Ayurveda they also use it to treat colds, coughs and chronic diseases like asthma and arthritis. Additionally, (The Journal of Nutritional Science and Vitaminology) claims that eating around 1 tablespoon of chilli can temporarily raise your metabolic rate by up to 23%!


Used a lot in Indian cooking, cinnamon enhances your metabolism by helping to regulate your blood sugar.
As far as health benefits goes, turmeric is rich in disease-fighting curcuminoids, offering support for bone, joint, skin, digestive, circulatory, neurological and immune health. It is also thought to be an aphrodisiac and a fertility booster – however, you have to really want some action to be prepared to use saffron as an aphrodisiac, as it is more expensive than gold, ounce for ounce!
It’s widely thought that it’s the seeds of a chilli which produce the intense heat, but it’s actually the white fleshy bits, not the seeds, that you need to remove if you want the flavour of the chilli without the heat. SharmafacbooktwittergooglepluseGovt agencies flout its own pest control norms, reveals studyAn investigation by the Centre for Science and Environment reveals government agencies are promoting the use of harmful pesticides among farmers.Dinesh C. It was used by the Chinese to treat fever, diarrhoea and menstrual problems, and in medieval Europe to relieve sore throats and stomach trouble. Used fresh or dried, ginger can help to digest fatty food, breaks down proteins and is excellent for reducing wind!
Extensive research over recent years has indicated that curcumin (the active ingredient in turmeric) can help to reduce blood cholesterol levels, prevent LDL oxidation, suppresses tumour formation and so much more. Saffron comes from the stigma of a certain type of crocus flower, and it takes roughly 70,000 flowers to make 1 pound of saffron! It also helps to relieve nausea (including motion sickness and morning sickness), as a cold remedy and in India it was made into a paste to treat headaches.


It is a powerful antioxidant, antibacterial and anti-inflammatory so, if you’ve got a sore throat, pop some turmeric into a glass of warm milk or warm water with honey and lemon.
The pesticide recommendations made by state agriculture universities, agriculture departments and other boards for a crop do not match those pesticides registered with CIBRC, CSE has found. A particular pesticide may be registered for a particular pest and particular crop, and its use in any other way is violation of law", said Chandra Bhushan, who led the CSE study.For instance, the Punjab Agricultural University has recommended 40 pesticides for wheat, of which 11 pesticides are not registered by CIBRC for wheat.
The agriculture department in Madhya Pradesh recommends 29 pesticides for wheat, of which nine are not registered.
Indiscriminate use follows naturally", said Kavitha Kuruganti of Alliance for Sustainable and Holistic Agriculture.
There is no assessment being done for synergistic effects of cocktails of chemicals being used".The CIBRC registers pesticides while the Food Safety and Standards Authority of India (FSSAI) sets the Maximum Residue Limits (MRLs) of pesticides for crops it has been registered for. If pesticides recommended by state and other bodies are different from the CIBRC registration then the crops produced will be considered adulterated despite farmers following recommendations," Bhushan said.



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