Whether you had diabetes before you got pregnant or you developed diabetes during your pregnancy, you'll need to keep a close eye on your blood sugar levels.
You're eating differently because your body needs more energy to help your baby grow and be healthy. Pregnant women with diabetes need to see their doctor at least once a month, perhaps as often as once a week. Kecia Gaither, MD, director, maternal-fetal medicine, Brookdale University Hospital and Medical Center. Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal.
If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.
A blood sugar levels chart can show you at a glance where your current blood sugar puts you on the range of possible normal and abnormal values. Tight control will help you avoid complications and long-term health problems for both you and your baby.


The Art and Science of Diabetes Self-Management Education Desk Reference, 2nd Ed., American Association of Diabetes Educators, 2011. If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly.
So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically. Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today. After an overnight fast when you have not eaten for 8-12 hours is a basic way, but then you also need to test blood sugar after eating, typically about 2 hours after eating, to see how high the blood sugar went. In the later parts of your pregnancy, you may become more insulin resistant, so blood sugar builds up to higher levels.


When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level.
Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. Finally, doctors may have you do a test called an oral glucose tolerance test in which they give you a standard sweet drink in the clinical laboratory and take several blood samples before and after to see how your body handles a standard amount of pure sugar intake. When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level. Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well.
Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol).



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Comments

  1. 19.02.2014 at 20:35:49


    Measuring blood glucose is millimol make it extremely difficult, if not impossible, for you to lose weight.

    Author: RESUL_SAHVAR
  2. 19.02.2014 at 18:55:43


    The glycemic index of the impact of specific foods on blood generally come on gradually, they.

    Author: KARATEIST
  3. 19.02.2014 at 14:56:18


    Drink both glucose and meat broth.

    Author: malakay