The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen. In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar. The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way. GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity. Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor. Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar. Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat. To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5.
Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011).
Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar. Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter. A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring. Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point. I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats. Car reviews – new cars for 2015 and 2016 at car and driver, Research 2015 and 2016 cars on car and driver.
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Uncontrolled bouts of acne are a result of severe hormonal upset in the body, at times the first symptom of PCOD in females. PCOD can cause infertility, obesity besides acne and is either a precursor or is accompanied by Thyroid dysfunction. PCOD is mostly diagnosed by persistent acne which fail to respond to usual allopathic medication like topical applications and antibiotics. Although birth control pills might help to control acne, it normally aggravates the menstrual upset.
PCOS Cause Obesity causes PCOSThe relationship between obesity and polycystic ovary syndrome may be exaggerated, likely because the women who actively seek care for the condition tend to be heavier than those identified through screening of the general population, researchers report. Reproductive disturbances are more common in obese women regardless of the diagnosis of PCOS.
There is some evidence for an inherited (genetic) cause for PCOS, although no specific genetic mutation has been identified as the cause.
PCOS is also associated with insulin resistance, or an impaired ability to utilize insulin, and this abnormality is also likely related to the cause of PCOS.
The presence of small cysts in the ovaries is not specific for PCOS, since women who do not have PCOS may have ovarian cysts.
Women with irregular cycles need to have other conditions ruled out, such as anorexia, stress or exercise-induced problems with the menstrual cycle, other hormonal problems such as thyroid disease or medication problems. Impaired Fertility- Another consequence of incomplete follicular development is a lack of regular ovulation.
More important, the long-term effects of unopposed oestrogen place women with the syndrome at considerable risk for endometrial cancer or breast cancer. Homeopathy is the fingerpost on the cross-roads of healing which directs the way to safe and permanent cure.
In homeopathy, medicines are given to induce ovulation in a natural way rather than causing menstruation.


Homeopathy, a practice that calls upon various herbal tinctures and concoctions, is often used to support ovarian health. Belladonna:- As this remedy is one particularly adapted to glandular growths it is especially useful in acute ovaritis, and more so if the peritoneum be involved.
The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid. Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods.
This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next. What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day. One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits. This article will provide an immense understanding of PCOS and how to reverse its underlying condition. The oil on your skin combined with dead skin cells, blocks your skin pores, thereby promoting bacteria growth and causing acne breakouts.
The next logical step by allopaths is giving birth control pills.Most of the times, birth control pills cause a flare-up of the problem before it can be contained. Obese women are more likely to have menstrual irregularity and anvolatory infertility than normal-weight women. Nonetheless, there are defects in insulin secretion that are independent of obesity.These abnormalities are more pronounced in women with PCOS who have a first-degree relative with type 2 diabetes. The bleeding episodes may occur after long gaps of time (oligomenorrhea) or, for some women, not at all (amenorrhea). The hormonal environment in PCOD may interfere with egg development within the follicle and disrupt embryo implantation within the uterus. In PCOD, the production of androgen, such as testosterone, is excessive, which causes abnormally increased hair growth and contributes to acne formation.
Obesity tends to enhance abnormal estrogen and androgen production in this disorder, which only magnifies the problems of irregular bleeding and excessive hair growth.
The size of these cysts is generally less than 8 mm and can usually be detected by ultrasound examination. Homeopathic approach towards management of PCOS is constitutional taking into account the patient’s physical symptoms along with their mental and genetic make up that individualizes the person. Common homeopathic preparations for ovarian cysts include arsenicum, belladonna, and apis mellifica. It has an active congestion of the right ovary going on to ovaritis, with soreness in the inguinal region, burning, stinging and tumefaction. The pains are clutching and throbbing, worse on the right side, the slightest jar is painful, and the patient is extremely sensitive. Hughes and Guernsey seem to think that Lachesis acts even more prominently on the right ovary; others believe the opposite, the tendency of affections being, however, to move from the left toward the right side. It will motivate every woman to have an enhanced sense of optimism and assurance to improving their health. Irregular periods are a nuisance and suggest some hormonal disorder or risk of endometrial thickening. Pelvic and physical examination, ultra sound scanning, blood tests to measure hormone, insulin and cholesterol levels will also help.
With reduction of weight and reduction in insulin resistance, regular periods will mostly resume. Early intervention with Homeopathy can assist in preventing further progress and hence deterioration caused by PCOS. Homeopathy is viewed as a complementary approach that is meant to work with the body’s natural biological mechanisms to support overall health, including the health of the ovaries. Ovarian cysts in their incipiency have been arrested by this remedy; here one of the indicating features is numbness down the thigh. This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese).
David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter.
A woman's reproductive health is closely associated with her overall health.Polycystic Ovarian Syndrome is an endocrine disorder portraying multiple cysts (fluid filled sacs) in the ovaries, as an outcome of abnormal hormone function that leads to excessive production of androgen (male hormone) by the ovaries. In summary, PCOS is associated with defects in insulin sensitivity and secretion that are further exacerbated by obesity.


Height and weight will be noted along with any increase in facial or body hair or loss of scalp hair, acne and discoloration of the skin under the arms, breasts and in the groin. Homeopathic constitutional treatment will help balance hyperactivity of the glands, regulate hormonal balance, dissolve the cysts in the ovaries and force them to resume normal functioning. This influences a woman's hormonal levels, ovarian functions, menstrual cycle, ability to have children and other body systems. Causes of PCOS:The exact cause(s)of polycystic ovarian syndrome are not clear,It is likely to be the result of a number of both genetic (inherited) as well as environmental factors. Hence, Homeopathic medicines can restore hormonal balance, normal ovulation, menstrual cycles, and also eliminate the need for hormone therapies and surgery.
Tightness of the chest may also be present, with the occurrence of a reflex cough and urging to urinate.
Ovaries sensitive, burning pains in them, bearing down, chronic ovarian irritation with sexual excitement.
Boring in the left ovary relieved by the flow, somewhat better from pressure; fidgety feet. We know now that the characteristic polycystic ovary emerges when a state ofanovulation persists for a length of time. It is also a useful remedy,according to Southwick, in ovaritis of left ovary with colicky pains. Smooth hairless bodies and faces, regular menstruation and the capacity to bear children were associated with femininity, and as a result of their symptoms women expressed feeling 'different' from other women and less 'feminine'. Patients with PCOS have persistently elevated levels of androgens and estrogens, which set up a vicious cycle.
The different expressions of this disease can be managed effectively, safely and gently with Homeopathic remedies. Swelling and induration of the left ovary; also pains in the right ovarian region with delayed scanty menses.
And a homeopathic teacher, or a homeopathic doctor, helped me a lot with this, so I would recommend that.Pete Townsend"Homoeopathy is a highly developed health practice that uses a systematic approach to the totality of a person's health. The results are discussed within a feminist framework and suggest that polycystic ovarian syndrome is a deeply stigmatising condition, 'a theft of womanhood', with far reaching implications for all women, whether or not they conform to 'feminine' norms.PCOD - poly cystic ovarian disease - is the most common ovarian dysfunction and endocrine disorder which affects approximately 15-20 per cent of women in the reproductive age.
Anyone seeking a fuller understanding of health and healing will find Homoeopathy extremely important and applicable."Gay Gaer Luce PhD (science writer - twice winner of the national science writer's award). The affected women often have signs and symptoms of elevated androgen levels, menstrual irregularity and weight gain, abnormal hair growth on the face or the body and no periods at all (amenorrhea).
The syndrome has an initial onset in the peripubertal years and is progressive.PCOD is a female hormonal imbalance where maturing eggs fail to be expelled from the ovary, creating an ovary filled with immature follicles. Ludlam praises this remedy in the sub-acute form of gonorrhoeal ovaritis; it allays the pain and averts the menstrual derangement. The cysts then contribute to the hormonal imbalance, which causes more cysts and enlarged ovaries. Polycystic ovary disease is characterized by anovulation (no formation of egg) irrespective of periods (regular or irregular or absent) and hyperandrogenism (elevated serum testosterone and androgen).
Also women with PCOD who conceive have a higher rate of early foetal loss than women without PCOD.PCOD women have fewer chances to conceive, compared to normal women who ovulate every month. An external application of hot extract of Hamamelis acts marvelously in subduing the distress and pain consequent to ovaritis. Burning pains from ovary up into abdomen and down into thighs, shooting pains from left ovary across the pubes, or up to the mammary gland.
But PCOD women hardly get 3-4 chances due to delayed periods.Three important groups of hormones is oestrogens, androgens and progesterone are also produced in the ovary. These, in turn, are regulated by the release of two additional hormones follicle stimulating hormone (FSH) and luteinizing hormone (LH) from the pituitary gland which is located at the base of the brain. Dwindling of the mammae; dull, pressing, wedge-like pain, extending from right ovary to uterus like a plug, worse during menstruation.
These two 'reproductive' hormones influence the development of the follicle and the timing of ovulation.For many couples, infertility can become the central issue of their lives. Infertility is generally a complex problem and may involve one or both partners who are trying to conceive. PCOD is most common female infertility cause which should be treated before marriage itself if menstrual irregularity is noticed.




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