Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes.
There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level.
Blood sugar – wikipedia, the free encyclopedia, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. How to reduce blood sugar spikes and lower your a1c, How to reduce blood sugar spikes and lower your a1c, naturally! Correlation between hemoglobin a1c (hba1c) and average, Correlation between hemoglobin a1c (hba1c) and average blood glucose: can hba1c be reported as estimated blood glucose concentration?. Translating a1c to a blood sugar level – diabetes daily, In the usa, doctors recommend that you have your hemoglobin a1c measured at least twice per year. A1c and high post-meal blood sugars predict heart attack, A1c and post-meal blood sugars predict heart attack please scroll down to read text.
The normal range of blood glucose depends on many things including weight, age, and other small things. If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day.


This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically.
Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia). When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level. But make sure that each of these meals are about half of what your regular meals are today. The glucose in the body’s main forms of energy and is really just sugar in the blood stream. For those with only small mild cases of hyperglycemia can easily manage a normal range of blood glucose with proper exercise and a proper diet. When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level. Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level. The symptoms of hypoglycemia are shaking, confusion, dizziness, and fainting if levels become too low. Those who have a more serious case of diabetes much constantly watch what they eat and their blood glucose levels with a meter.


When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal. No: People who have a glass of wine every day have less chance of having abnormal blood sugar level.
Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. Plus they may have to use insulin that they inject into their blood stream to help with the blood glucose level. Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol). If the body has a constant or uneven change in the blood glucose levels it may be a sign of diabetes.
This presence of hyperglycemia in the body generally means that the body is not producing the amount of insulin needed to convert the sugar into energy. Watching what you eat and by knowing your prescribed normal range of blood glucose levels you can watch for these.



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Comments

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