The Worksite Wellness Committee is sponsoring a blood pressure self-monitoring program for DHSS employees. Each kit has a blood pressure cuff, self-tracking cards, and information about blood pressure and how to manage or prevent high blood pressure. Many of us often ignore our blood pressure but carefully monitoring it could help save your life. Untreated high blood pressure, also called hypertension or HBP, can lead to serious health conditions including heart attack and heart failure, stroke and kidney failure. Wait at least 30 minutes after having consumed caffeine, alcohol, medicine, or herbal remedies. Follow the recommended procedure for taking your blood pressure based on the type of device you're using (digital blood pressure monitor or manual blood pressure methods). For more information about blood pressure, visit the Mayo Clinic and the American Heart Association.
Although Type 2 diabetes is preventable and treatable, it can cause serious health consequences if left uncontrolled. We want to make your experience easy and help you quickly find information that matters to you.
If any post or images that appear on the site are in violation of copyright law, please email me and I will remove the offending information as soon as possible. Our free blood sugar chart (or blood glucose chart) lets you track your blood sugar levels throughout the day.


Print this blood sugar log and attach it to your fridge or wherever you typically test your blood sugar. With this Blood Sugar Chart spreadsheet you can enter your blood sugar test results and see those results plotted on a graph along with your recommended upper and lower blood sugar levels. Remember to enter notes next to your entries regarding your diet and exercise so that you can see how they may be affecting your levels.
Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health.
Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night.
Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having. American Diabetes Associaton at diabetes.org - Along with being a great resource for information on diabetes, the American Diabetes Association works towards preventing and finding the cure for diabetes. SparkPeople’s Type 2 Diabetes Condition Center will show you how nutrition, fitness and lifestyle changes can help you manage your condition and prevent complications.
It also allows you to enter in normal blood sugar levels, both high and low, so you can see how well you are staying within your healthy range.
This printable blood sugar log allows you to write down your results no matter where you are.


For the A1C level chart, you can enter the level that your doctor recommends you stay close to. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels. Approximately 17 million Americans are diabetics.The first thing you need to do is find yourself a good internal medicine physician in general practice. Next to each entry, you can enter notes about your diet and exercise, to see how they affect your levels. You can also show your healthcare provider your results to help them provide you with a better care plan. Because the average life of a red blood cell is about 4 months, this test will give you a good idea of how you've been doing for the past 2 to 3 months. You can also keep track of your A1C levels (also referred to as hemoglobin HbA1c levels), which you get tested by your doctor. This physician can tell you in quite exact terms what your condition is and work out a treatment and diabetic diet plan, not one that will cure your disease, but one that will control it and keep you alive with the least possible damage to your system.



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