Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease.
Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track. The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number. Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre.
This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes. You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle. By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
Blood glucose monitoring – wikipedia, the free encyclopedia, Blood glucose monitoring is a way of testing the concentration of glucose in the blood . Diabetes chart- convert hba1c to equivalent blood glucose, Free printable charts and tools to better understand, track and manage your blood glucose..
Hemoglobin a1c test: get information about the results, Hemoglobin a1c test is used as a standard tool to determine blood sugar control for patients with diabetes. The a1c test and diabetes – national diabetes information, Defines and explains the a1c diabetes blood test.
Unexpected hemoglobin a1c results – clinical chemistry, The presence of these hemoglobinopathies suggested that the spurious hb a 1c result obtained with the ce-hplc method was due to the elution of hb raleigh, which has a. Recent Commentspatrice thompson on Free Diabetic Supplies – How to Get Them?munnaamalai on Type 1 vs Type 2 Diabetes ChartJessica I. The latest popular diet book has convinced many that fasting two days of every seven is an easy way to lose weight.

IT'S a cool, clear morning and diet guru Dr Michael Mosley is tucking into a hearty breakfast of scrambled eggs and ham at his home just outside London. Dr Mosley, a British doctor and journalist, shuns the traditional toast and cereal carb-fest in favour of a protein hit that he says is more satiating. There is something comforting about the fact that Dr Mosley practises what he preaches, even though he is no longer interested in losing weight. Dr Mosley completed his medical training at the Royal Free Hospital in London, with plans to become a psychiatrist.
The documentary followed Dr Mosley as he fasted and investigated the science behind intermittent fasting. After trying a range of different intermittent fasting regimes, he decided the 5:2 ratio regime was the most sustainable and realistic to follow in everyday life. Keen to hitch a ride on the success of the documentary, Mimi Spencer, a UK food and fashion writer, approached Dr Mosley with an idea that they collaborate on a book. According to Dr Mosley, the premise is very simple — you cut your calories for two days a week, down to 500 calories for women and 600 for men.
But he says in general, many people find this approach to dieting surprisingly easy to stick to. The NHS also warned of anecdotal reports of side effects, including difficulties sleeping, bad breath, irritability, anxiety, dehydration, daytime sleepiness.
As the NHS points out, the increasing popularity of this diet is likely to lead to more research.
He is so passionate about the topic, he abandoned general practice years ago and set up a clinic dedicated to helping people with weight management and body image issues. Dr Kausman says the problem with diets is that most people are too caught up on an endless circuit of fads that set them up to fail every time.
He recounts the story of a patient he met for the first time on the morning we spoke, a 40-something wife and mother-of-three, who is intelligent and successful, and leads an active lifestyle. She was frustrated because couldn't shed the weight she had gained from her pregnancies.
Mindful eating is a phrase we are probably going to hear more about in the future, if Dr Kausman and a growing number of doctors and allied health professionals have their way. As he explains in his book, learning to recognise hunger is key to learning how to eat mindfully. The content on this site is only available to health practitioners registered to practice in Australia. Australian Doctor believes general practice is the cornerstone of the Australian health system, and recognises that quality primary care is a major determinant of the health of a society.
Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population. You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have.

Apart from his two meals, he will drink only water, tea or coffee — minus the milk and sugar of course. Today, The Fast Diet, which Dr Mosley co-authored with journalist Mimi Spencer, is sitting at number three on Amazon UK's bestseller list. He discovered that some forms of intermittent fasting, tested on both rats and humans, could bring positive results.
I recommend a mix of protein (eggs, chicken, and fish) and lots of green vegetables," he tells Australian Doctor. Those who should use caution include people who are already underweight, those with eating disorders, children and teenagers, type 1 diabetics and diabetics on insulin, pregnant or breast-feeding mothers and people recovering from surgery.
One found that women placed on a 5:2 diet achieved similar levels of weight loss as those women placed on a calorie-controlled diet.
But even that is unlikely to be enough to change the views of another sceptic of the 5:2 diet. He wrote the book If Not Dieting, Then What?, also published by Allen & Unwin and reprinted several times since its first release in 1998. She had become caught up in a cycle of deprivation, self-loathing and felt it was all her own fault. And for many people, getting off the merry-go-round will be impossible unless they can learn to recognise legitimate hunger. If you are not yet registered with DISQUS then please sign up by clicking on the DISQUS logo below. We acknowledge the challenges faced by general practitioners within the complex Australian healthcare system, and use our voice to enhance the work and lives of GPs and their patients. Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted. However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional. Since its release in January, it has held the number one spot on a number of occasions and, according to Amazon, it has spent 159 days in the top 100. After studying politics, philosophy and economics at the University of Oxford, he spent a couple of years working as a banker before deciding to study medicine.
Among these were increased energy, weight loss, and reduced risks of cancer and heart disease.
We inform, educate and engage Australian GPs about all aspects of their professional lives, foster the GP community, lead discussion and work for a strong general practice.

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