A blood glucose levels chart is a handy thing to have access to for deciphering those glucose numbers on a blood test.
Usually a grade of 100 is perfect and a higher score than that means extra credit points were added.
The test results in the picture below show a glucose level of 102 which is just over the acceptable fasting blood glucose level. My doctor told me that the profile of my blood sugar levels test looks like metabolic syndrome or possible pre-diabetes and that steps need to be taken now to get things back on track and not fall off that cliff.
A recent study suggests that a breakfast made up of low glycemic index foods can help a person keep blood sugar levels from spiking and then crashing during the rest of the day. Then other part to fighting pre-diabetes and keeping normal blood glucose levels is adding exercise to the day.
These figures come out when you measure your blood sugar level in the morning after have been fasting for at least 8 hours.This is the time between the dinner and your breakfast. Is your Diabetic Heart Killing you softly?Get to know about Diabetes Heart Failure link to more severe complications.
Fasting is in a state of non-eating, where the stomach is empty and as much glucose as possible has been moved from the blood stream.
Copyright © 2016 A Normal Blood Sugar Level This site offers general advice for staying healthy. Fasting blood glucose is a measure of the quantity of glucose present in an individual’s blood stream after abstaining from eating for at least eight hours.1 This test is used to screen for diabetes. The chart below provides fasting blood sugar numbers and descriptions as provided by the American Diabetes Association.


For a comprehensive overview of Diabetes, see our Diabetes section under medical health issues. HDL Cholesterol and LDL Cholesterol The two basic types of cholesterol with which we are concerned with are LDL and HDL cholesterol.
Most of us don’t have any idea what good numbers are and looking at the glucose levels chart to compare it to your numbers can be enlightening. That isn’t the case with blood sugar levels scores, it’s more like golf where the lower the score the better off a person is.
The study recommended including almonds as part of breakfast to keep glucose levels in a normal range.
I seem to go in spurts of regular daily exercise followed by periods of sloth and excessive television watching. Alba, What would be the glucose reaction if I eat 2 scrambled eggs with 2 slices of salt-cured bacon and one slice of wholegrain toast?
100 is the upper level of where a person wants to be and higher than that can indicate existing health problems or future health problems that will develop. It’s more like standing on the edge of a cliff and the jury is out on whether or not you are going to fall off or regain your balance and continue on your way.
Every year older I get those fasting glucose levels seem to creep up a little bit away from normal blood sugar levels. I don’t think that the study was commissioned by almond growers so it is probably worth looking into. More discipline and changing up old exercise routines is my plan to keep on track with an exercise program.


A doctor’s care is necessary for those with diabetes or blood sugar levels that indicate diabetes is a real danger to their health. If blood test results are coming back in the upper ranges on the is chart further medical treatment by a doctor is probably indicated.
Getting them back in order is a matter of eating better and making sure that daily exercise is part of my life. As you could probably guess lower glycemic index foods are lower in sugar and higher in fiber than most foods. Hopefully this will make the numbers on the blood sugar levels chart look better and not like the ones on a diabetic blood sugar chart. As you can see the blood sugar amount increases after a meal when the food is digested and glucose is absorbed into the blood. The time to reverse that gradual increase in blood sugar levels is now when it can be done through diet and exercise, not later when it is a condition that needs to be managed with daily medicine. The blood sugar level falls as insulin does its work of moving the glucose from the blood in to tissues needing it for food. This pattern is a normal occurrence as glucose is needed in the body for proper brain functioning as well as for fuel for muscles and other cells. Keep your glucose levels functioning like the chart above and everything should be just fine.



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Comments

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