Carbohydrates, fats and other food groups are broken down into glucose and other components during digestion. Actually the glucose level in our blood varies, depending on the time of the day and the time since our last meal. If this balance is somehow disturbed, it can lead to a host of health issues, the most common being diabetes. There are certain simple lifestyle choices you can make that go a long way in helping your body maintain a normal blood glucose level. Understanding what the fasting blood sugar normal range is will allow you to configure what your personal blood glucose level should be at this vital part of the day. While the information on the average fasting blood sugar normal range is important, it is equally valuable to understand the other mean daily blood sugar ranges. An additional number that should be considered in an article on fasting blood sugar normal range is that of the elevated blood glucose levels. Diabetes is a disease where your body cannot control its blood sugar levels properly – either because your body doesn’t make enough (or any) insulin, or because your cells have become resistant to insulin. Insulin is produced in the pancreas, it is important because it helps your body process sugars. Diabetes can affect the body in many other ways, including eye disease, foot ulceration, kidney failure, amputation and a higher risk of heart disease.
Keeping your blood sugar at a safe level means you’re less likely to experience other health problems. If diabetes is diagnosed and managed effectively, you can still live a long and happy life as long as you stay in control. There are also many people in Fiji living with diabetes who may not even know it because they don’t have the symptoms, it is important to get your blood sugar tested regularly to avoid Diabetes related complications further down the track.
The 2002 STEPS survey identified that out of the 16% diabetics, 50% of them were previously unrecognised which is an alarmingly high number.
Given the fact that 30% of Fijians have Diabetes, you have a 1 in 3 chance of having or developing diabetes. Early detection and treatment of diabetes can decrease the risk of developing the complications of diabetes. The best way to check if you have diabetes or are at risk is to visit your local health centre.
This chart shows the different levels of blood glucose, what are safe levels and what are dangerous levels depending on when you last ate. Even if you have no symptoms at all, it is important to get tested as you may still have diabetes.
You can prevent or delay the onset of Type 2 diabetes through adopting a healthy lifestyle.


By changing your diet, increasing your level of physical activity and maintaining a healthy weight, you can stay healthier, live longer and reduce your risk of Type 2 Diabetes. Type 2 diabetes occurs when your cells have become insulin resistant or your body doesn’t produce enough insulin to keep you healthy.
If the amount is too high (Hyperglycemia), or even too low (Hypoglycemia), our body stops functioning properly. So, the glucose level is lowest in the morning, when we wake up, and continues to be low till we have the first meal of the day. This also happens when we consume alcohol – there is a huge surge of glucose in the body which later falls drastically. Other problems could include memory loss, heart disease, infertility and even coma (in case of extreme hypoglycemia).
When you eat bread with simple carbohydrates, it dumps a huge load of glucose in your blood which the body finds difficult to regulate. People who have one grapefruit every day (ideally split up between two meals) tend to lose weight and have a normal blood sugar level.
But make sure that each of these meals are about half of what your regular meals are today. Throughout the course of this article, much time will be given to present you with as many facts as possible relating to blood sugar ranges that will allow you to make the best judgment regarding your own personal condition. Currently almost 1 in every 3 Fijians is being diagnosed with diabetes, that’s 30% of the population. You can always visit your nearest diabetes hub to get your sugar checked ad learn how to stay in control of your diabetes. They can check your blood glucose (sugar) levels there and assess any symptoms you may have.
When the blood glucose level rises, the Pancreas produces Insulin which facilitates the breakdown of glucose bringing the level down. This ensures a steady flow of sugar into your blood and helps in maintaining a normal blood glucose level. Stress relief activities can go a long way in ensuring that the body becomes more capable of maintaining normal blood glucose level.
Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? Please note that the information provided here is based on statistics and research that is ever present online, and if you feel that you may have high or low blood sugar levels; a meeting with a physician is far superior to the content to be found here. This is physically impossible considering the many factors that impact our body’s ability to regulate sugar.
Type 2 diabetes is more common than Type 1, it is also more easily avoided if the correct healthy lifestyle is adopted.


However, some people with Type 2 diabetes have symptoms so mild that they go unnoticed so it is always best to get your blood sugar levels tested by a medical professional.
When the level goes lower than normal, Glucagon, also secreted by the Pancreas, induces the liver to release stored glucose bringing the level back to normal.
No: People who have a glass of wine every day have less chance of having abnormal blood sugar level.
Not only will you be maintaining your blood sugar at a normal level, but you will be on your way to living a healthier life as well. For example, your body uses sugar contained in food to make fat and muscle, among other things.
Walking can not only keep your blood sugar levels normal but also increase HDL cholesterol (good cholesterol). The fasting period of time is said to be early in the morning, assuming you have slept at least eight hours overnight.
As you can see, this accounts for the fasting range as well as for additional fluctuations that will be experienced after your first meal, which is likely breakfast. Additionally, individuals who are literally fasting, whether it is for a few days or a couple of weeks, will experience blood sugar levels in this numeric region. After about an hour or two, your body will reach a state of homeostasis where it returns to normal functioning. Of course, over long periods of time, your blood glucose screening levels may drop even lower. You should consider the resulting diseases or conditions that can stem from improper blood sugar regulation. If your number drops too low, you should at least drink something with sugar to elevate the levels to normal.
For example, people who have a consistently high blood glucose level will be considered to have hyperglycemia. Alternatively, if a person has constantly low levels they will be said to have hypoglycemia.
However, on your journey to better understanding your body, the additional information provided in this article will certainly come in handy for your personal needs. On average, many people will not need to constantly keep watch over their blood glucose levels; though if you have a serious medical condition like hyperglycemia, hypoglycemia, or diabetes you may need to constantly monitor yourself on a daily basis.
Fortunately, because of advanced medical technology, regulation is often painless and very easy to do.



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Comments

  1. 14.06.2014 at 15:20:18


    Caused or exacerbated by the food person's blood sugar levels have.

    Author: WAHARIZADA
  2. 14.06.2014 at 10:46:33


    Conditions: Diseases that affect the liver such.

    Author: SAXTA_BABA
  3. 14.06.2014 at 17:37:23


    Become confused and unable to complete tasks you need less insulin than you thought, causing your.

    Author: JUSTICE
  4. 14.06.2014 at 18:53:29


    During young adulthood were 40 percent more likely to develop prediabetes as middle-age both.

    Author: ErroR