When it comes to our health, there are also numbers we must closely pay attention to, and one in particular we must keep a sharper eye on. Blood pressure by name is simple – it refers to the amount of pressure put on your vessels as blood travels around your body.
Diastolic is the bottom number; this number is always lower and tells us the pressure on the arteries between heart beats. The American Heart Association has created recommendations for blood pressure so you can stay healthy and avoid hypotension and hypertension. When it comes to importance, systolic pressure is more closely looked at because it is what can cause higher risks to your health, even more so with seniors. Below is the chart that reveals healthy blood pressure readings for age and gender that can be used a guideline.
As you can see, some of these risk factors are controllable and some are not – race, age and family history. As we mentioned, hypertension – or high blood pressure – refers to a high amount of pressure being pushed against the arteries, which can lead to cardiovascular disease. There are two types of high blood pressure: primary (essential) hypertension and secondary hypertension. High blood pressure symptoms may be unnoticeable for years and that is why keeping regular readings – especially if you have risk factors for hypertension – is that much more important. If you already have another underlying medical condition, such as diabetes or high cholesterol, paired with high blood pressure, your risk for these diseases vastly increases.
To avoid hypertension and reduce the risk of cardiovascular disease, prevention is your best defense.
High blood pressure natural remedies are very similar to the means of preventing blood pressure issues altogether. As opposed to high blood pressure, we can develop low blood pressure, which is still harmful to our health.
Low blood pressure causes can also result from standing up too quickly, can occur after a meal and can be a result of faulty brain signals or damage to the nervous system. If you continuously have readings of low blood pressure but don’t experience these symptoms, then what may be low for others is quite normal for you.
Because most of the time low blood pressure isn’t too serious, continuing to live a healthy lifestyle is your means of prevention and natural remedy.
Either too high or too low, blood pressure should always be monitored, especially as you age.
Diverticulitis diet: Foods to eat and foods to avoidYellow Tongue Causes, Treatment, and Home RemediesIs pneumonia contagious? On any matter relating to your health or well-being, please check with an appropriate health professional. Homeostasis- all of these items above must interact to create a balanced internal environment within living organisms.
Intestinal juices and digestive enzymes break food down into small enough sizes for absorption. Pancreas- manufactures and secretes pancreatic digestive enzymes to break down food and pancreatic juice (pH 8) to ___________ it. Carbon dioxide, the by product of chemical ____________ is removed from our blood into the lungs. Sweat glands sweat out wastes like salt, nitrogenous waste and water from the _______ of your skin.
Each sweat gland is surrounded by small _________ vessels that transfer the waste to your sweat gland through your pores to your skin. The liver converts _______ amino acids in our bloodstream into other compounds the body can use. Microscopic webs of small blood vessels called ____________ filter back the water and nutrients. Testing urine proves if substances like ______ have been in a person's system recently.Finding certain substances in the urine, like ________, can indicate a problem like diabetes. Veins - thin walled vessels without muscle, moves blood ______ _________ the heart, one-way valves prevent ______ flow.
Capillaries- microscopic blood vessels only ____ _______ thick, oxygen and carbon dioxide _______ across the capillaries and body tissues. The muscles of the heart contract and pump blood ________ ________ the heart (through the aorta) and to the tissues of the body. Blood rich in oxygen flows in the pulminary ________ from the LUNG into the ________ atrium of the heart.
Your heart beats when the _____________ (sinoatrial node located in the right atrium) sends an impulse that causes muscle contractions to occur.
The miniumum blood pressure is when the ventricles are _________ called diastolic pressure. High blood pressure- makes the heart work harder and can lead to many problems such as ____________ of the blood vessels and heart muscle. Atherosclerosis occurs when fatty plaque deposits _______ _____ on the walls of blood vessels.
If this condition occurs in the coronary arteries, it can ___________ the flow of blood that supplies the heart with oxygen and nutrients.


The part of the heart that isn't getting the supply of ___________ it needs can start to die, causing a heart attack.
Without oxygen, cells in your brain ________ causing permanent damage such as ________ immobility. Cardiovascular diseases can be prevented through the avoidance of smoking, regular ___________, keeping your blood pressure low and balanced _________. Hemophilia is a genetic disorder that causes defected clotting factor proteins, leading to the inability to clot blood. Blood is composed of 55% plasma and 45% red blood cells, __________ blood cells and platelets. Plasma is made up primarily of ________, but also contains salts, nutrients, hormones, and many other substances. Sickle cell anemia is a genetic disease where the red blood cells are crescent shaped and can't carry oxygen.
When the air enters the lungs, it travels through the bronchi to clusters of microscopic air ______ called alveoli wrapped in capillaries. The diaphragm is a _________ located underneath the heart and lungs that contracts to pull air into the lungs and relaxes to force air out of the lungs. Emphysema is when your lungs lose their ___________, making it extremely difficult to breathe. Nerves allows organisms to detect and respond to stimuli by transmitting ___________ impulses cell to cell.
These receptor sites play an important role in allowing cells and organs to ____________ with one another. A hormone is a chemical __________ with a specific shape that travels through the bloodstream influencing another target cell or target organ. Upon reaching the cell the hormone is targeted for, the hormone activates a ______ within a cell to make a necessary compound. The pituitary gland at the base of the brain makes __________ hormone, thyroid and follicle stimulating hormones. Adrenal glands above the kidneys secrete ___________ to increase heartbeat and blood clotting rates. The Islets of Langerhans in the pancreas secretes _________ to absorb sugar from the blood vessels by storing it as glycogen in the ________. Any change in nerve or hormone signals will change the communication between cells and organs in an organism and thus may cause problems for organisma€™s stability and ability to maintain ____________.
Feedback is when a change in one quantity causes a change in a second quantity which then causes a change in the __________ quantity. Negative feedback is when the change caused by the feedback is _________ to the initial change.
Excessive sugar in the blood is caused by a deficiency of _________ produced by the islets of Langerhans in the pancreas. The immune response is the defensive reaction of the body to foreign substances or organisms. Smoking, _________, and over consumption of alcoholic beverages would be a few examples of poor personal choices which may have immediate or long term consequences for our health.
Immunity describes the ability of an organism to ______ foreign organisms or invaders which enter its body. The immune system is designed to protect against microscopic organisms (bacteria, viruses) and foreign substances which enter an organism from outside its body. An antigen is any foreign substance which _________ the body of an organism, while a pathogen is a living antigen (such as viruses or bacteria) which invade an organism.
Many different kinds of white blood cells exist which are able to help the body fight foreign invaders in various ways.
Release of ____________- proteins that attach to the surface proteins of pathogens, deactivating them. When organisms are exposed to disease, they make specific antibodies which destroy that antigen during their first exposure to it.
This first exposure to a disease and our making of __________ in reaction to this to defend ourselves is sometimes called the primary immune response. This means that if we ever are exposed to that same particular disease antigen again, our immune system has a memory and will make _________ so rapidly in response to another exposure that we will not get the disease. Vaccinations use ______ or weakened microbes or parts of them to stimulate the primary immune response or first production of antibodies. Using dead or weakened microbes has the advantage of not making the organism sick as they would become if they caught and recovered from a disease.
Because the vaccine has stimulated the immune system, the organism will now have a _________ to subsequent exposures to that disease causing antigen. In allergies, the body's immune system produces chemicals in response to normally ________ substances which do not trouble other individuals. In auto-immune diseases, the body's immune system for usually unknown reasons may attack and destroy some its ______ cells. Some viral diseases damage the immune system which leaves it unable to cope with many antigens and other infectious agents. Exposure of cells to certain chemicals and radiation appears to increase the chance of mutations and thus cancer.


Biological research is constantly ongoing to find knowledge about diagnosing, preventing, treating, controlling and curing diseases in plants and animals. The human genome project has provided a great deal of information of the genetic basis of many diseases.
When giving blood transfusions, it is important to consider the importance of the blood type of the recipient and donor.
We’re talking about blood pressure numbers; understanding your blood pressure reading can be the difference between life and death.
Your blood originates in your heart and gets pumped out to reach other vital organs and parts of your body. Ideally, you want a normal blood pressure reading, but if it’s low or high it can have serious health consequences.
Therefore, it’s recommended that you manage your lifestyle habits to promote healthy blood pressure, especially since you can’t control your race, age or family history.
Primary hypertension refers to high blood pressure without an identifiable cause and can develop over many years. For primary hypertension, prevention methods include enjoying healthy lifestyle habits such as exercising, eating well, moderating alcohol consumption, reducing and managing stress and not smoking.
If the underlying medical issue you have is not managed, it can put you at greater risk for hypertension.
Fruits and vegetables should be enjoyed in abundance and the less processed and fast-food, the better you will feel. Low blood pressure can be temporary or can be chronic and something you have to manage, it all depends on the cause. As you can see, there are many causes of low blood pressure and doctors recognize that, for some, normal levels are just low.
Drinking plenty of water and enjoying whole foods can help balance out your blood pressure. The detrimental effects of blood pressure can be life-threatening, so understanding your readings and taking the appropriate steps to healthier living is the secret to healthy blood pressure.
Maybe you’ve already changed your diet, took salt out of the picture, and maybe you even began exercising a bit.
No statement herein is to be construed as a diagnosis, treatment, preventative, or cure for any disease, disorder or abnormal physical state. Our bodies have the ability to detect slight changes internally or externally and make changes to correct any deviations. When it contracts (with each heart _______) it pumps the oxygenated blood into arteries that carry blood to _____ __________. After the blood flows into the right ventricle, it is pumped to the ________ through the pulminary arteries. Hemoglobin is a protein located on red blood cells that binds to oxygen in the lungs and transports it to the tissues where the oxygen gets released.
When you are ________, the number of white blood cells in the blood increases to help fight infection. This causes clotting factors to be released, which can produce ____________ filaments called fibrins. You see, the numbers that show when we take our blood pressure reveal a lot about our health.
Understanding blood pressure, though, goes a bit further than just recognizing its role in the body.
Following directions of medications and treatment options provided by your doctor can help you prevent high blood pressure as a result of an underlying health condition.
Depending on age and ability, it may be wise to consult your doctor, but start off with some swimming or light walking – both are great beginnings to get stronger and help your hypertension. Greens, lean meats and whole grains are all part of the recipe for a healthy life and may help you lower your high blood pressure naturally.
That is why doctors don’t usually diagnose someone with hypotension unless symptoms are visible. Also, the type of low blood pressure you have can also help you prevent or treat it, for example, if your blood pressure drops when you strand up or get out of bed, being more mindful of this and moving slower can help alleviate this rush and change.
The statements herein have not been evaluated by the Foods and Drugs Administration or Health Canada. To get a better understanding of blood pressure, you have to look at the numbers in the blood pressure chart.
If you don’t quite understand the importance of those numbers, let us break down some facts with the help of age and gender wise blood pressure chart to give you a better idea. Marchione and the doctors on the Bel Marra Health Editorial Team are compensated by Bel Marra Health for their work in creating content, consulting along with formulating and endorsing products.




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