A blood glucose levels chart is a handy thing to have access to for deciphering those glucose numbers on a blood test.
Usually a grade of 100 is perfect and a higher score than that means extra credit points were added. The test results in the picture below show a glucose level of 102 which is just over the acceptable fasting blood glucose level. My doctor told me that the profile of my blood sugar levels test looks like metabolic syndrome or possible pre-diabetes and that steps need to be taken now to get things back on track and not fall off that cliff. A recent study suggests that a breakfast made up of low glycemic index foods can help a person keep blood sugar levels from spiking and then crashing during the rest of the day.
Then other part to fighting pre-diabetes and keeping normal blood glucose levels is adding exercise to the day.
Convert a1c to average blood sugar (and vice versa), The diabetes education and research center (derc) is a non-profit organization located in philadelphia, pa . Convert glycosylated hemoglobin a1c to average blood sugar, Convert glycosylated hemoglobin a1 to average blood sugar level. Diabetes chart- convert hba1c to equivalent blood glucose, Easily convert your hba1c test result to its equivalent blood glucose reading. Conversion de hemoglobina glucosilada (a1c) a valores de, Conversion de porcentajes de hemoglobina glucosilada o a1c a valores medios de glucosa sanguinea (gs) conversion of glycated hemoglobin or a1c percentages to mean. 66.3% of the adult population in the US weigh more than is healthy Where you carry your fat is important. Daily caloric intake is the number of calories needed per day to maintain your current weight.
Today, adult men and adult women are almost 25 pounds heavier than 40 years ago (Figure 2).
Weight loss of 5% to 15% of total body weight can lower an individual’s chance of heart disease or having a stroke, as weight loss may improve blood pressure, triglycerides, cholesterol levels, decrease inflammation throughout the body, and improve mental health and quality of life. Dietary guidelines encourage eating fewer calories, being more active and making wise food choices. Carbohydrates come from a wide array of foods - bread, beans, milk, popcorn, potatoes, cookies, spaghetti, corn, and cherry pie.
Simple carbohydrates included sugars such as fruit sugar (fructose), corn or grape sugar (dextrose or glucose), and table sugar (sucrose).
White bread, for example, is converted almost immediately to blood sugar, causing it to spike rapidly.
Diets filled with high-glycemic-index foods, which cause quick and strong increases in blood sugar levels, have been linked to an increased risk for both diabetes and heart disease. Many legumes, including chick peas, kidney beans, black beans, lentils, pinto beans (5 oz cooked, approx. The long-held belief that eating foods containing "sugar" (sweets) will cause your blood glucose levels to rise higher and more quickly than starchy foods (bread, rice, pasta, etc.) has not been supported by scientific evidence.
Research has shown that your total daily amount of carbohydrate intake affects your blood glucose levels. Counting grams of carbohydrate and evenly distributing them at meals will help you manage your blood glucose. With carbohydrate counting, you can pick up almost any food product off the shelf, read the label, and use the information about grams of carbohydrate to fit the food into your meal plan. Carbohydrate counting is most useful for people who take multiple daily injections of insulin, use an insulin pump, or who want more flexibility and variety in their food choices. A registered dietitian can help you determine how much carbohydrate, as well as other foods, you should include in your daily meal plan. Carbohydrate counting may not be for everyone, and the traditional method of following food exchange lists may be used instead. Fiber is the indigestible part of plant foods that plays an important role in the digestive process. Glycemic Response to Cheese Pizza: Carbs in Cheese Pizza have a medium effect on blood sugar levels. Fruits are generally in the middle of the road in terms of glycemic index; but dried fruits, which are concentrated, have a higher index. Most sweeteners such as honey, molasses, sugar, and white grape juice concentrate tend to have a high glycemic index. Grains such as rice, wheat, and corn tend to have a high glycemic index, but grains such as buckwheat, millet, barley, rye, and bulgur are actually quite low.
The gel-forming property of soluble fiber sources such as oats and barley has been proposed as the mechanism by which these grains reduce both cholesterol and glucose and insulin responses.
Starch is composed of long chains of glucose (amylose) and highly branched chains of glucose (amylopectin).
Boiled whole kernels and larger particle sizes are associated with lower glucose and insulin responses for a variety of grain sources. Grains with high levels of soluble beta glucans such as oats, rye and barley are generally more effective in improving insulin sensitivity than wheat, which contains predominantly insoluble dietary fiber. The high viscosity of these soluble fibers is partially responsible for these beneficial effects. Corn and rice can have either high or low glycemic indices because their amylose and amylopectin contents vary.
Replacing low fiber grain foods such as cornflakes or white bread with whole grain higher fiber or higher amylose content products will reduce risk of developing insulin resistance and obesity and improve the health of the American population. Insulin molecules circulate throughout the blood stream until they bind to their associated (insulin) receptors.
As important as insulin is to preventing too high of a blood glucose level, it is just as important that there not be too much insulin and hypoglycemia. Insulin binding to the insulin receptor induces a signal transduction cascade which allows the glucose transporter (GLUT4) to transport glucose into the cell.
Abstract: Transient electromagnetic fields (dirty electricity), in the kilohertz range on electrical wiring, may be contributing to elevated blood sugar levels among diabetics and prediabetics. Alert: Don't be deceived by imitation filters!Beware of imitation or knockoff filters.Know the differences and get genuine Stetzerizer Filters!
Most of us don’t have any idea what good numbers are and looking at the glucose levels chart to compare it to your numbers can be enlightening. That isn’t the case with blood sugar levels scores, it’s more like golf where the lower the score the better off a person is. The study recommended including almonds as part of breakfast to keep glucose levels in a normal range. I seem to go in spurts of regular daily exercise followed by periods of sloth and excessive television watching.
Fat in the mid-section – visceral fat – is worse, as this fat surrounds and invades vital organs. Making wise food choices involves a careful look at nutrition labels and calories consumed. They are absorbed more slowly into the blood and cause a slower change in blood sugar than simple carbohydrates.
Fiber shields the starchy carbohydrates in food immediate and rapid attack by digestive enzymes. Ripe fruits and vegetables tend to have more sugar than unripe ones, and so tend to have a higher glycemic index. The more fat or acid a food contains, the slower its carbohydrates are converted to sugar and absorbed into the bloodstream.
Finely ground grain is more rapidly digested, and so has a higher glycemic index, than more coarsely ground grain.
Carbohydrates have the most immediate effect on blood glucose levels, since carbohydrates are broken down into glucose (sugar) early during digestion. You will need to consider the total amount of carbohydrates when working out your daily meal plan. Carbohydrate counting is a method of meal planning that is a simple way to keep track of the amount of total carbohydrate you eat each day. The amount and type of insulin you are prescribed may affect the flexibility of your meal plan.
Fiber helps move foods along the digestive tract and adds bulk to stool to speed its passage through the bowel and promote regular bowel movements. Beans do not contain all the essential amino acids when cooked in their usual manner, but through sprouting (link to sprouting) them you can enjoy a full spectrum of amino acids in an alkaline forming low glycemic index food.
For successful weight loss and blood sugar control, this group of foods should be used in moderation.
Hydrolysis of amylose would therefore result in fewer glucose molecules’ being freed at once than the hydrolysis of the highly branched amylopectin chains.


Arabinoxylan (AX) is a hemicellulose that has a xylose backbone with arabinose side chains. Starting with the uptake of glucose by the GLUT2 transporter, the glycolytic phosphorylation of glucose causes a rise in the ATP:ADP ratio. The insulin receptors promote the uptake of glucose into various tissues that contain type 4 glucose transporters (GLUT4). As one step in monitoring insulin levels, the enzyme insulinase (found in the liver and kidneys) breaks down blood-circulating insulin resulting in a half-life of about six minutes for the hormone.
The high fructose corn syrup and wheat flour have high glycemic index and are problematic to the diabetes.
By closely following plasma glucose levels in four Type 1 and Type 2 diabetics, we find that they responded directly to the amount of dirty electricity in their environment.
100 is the upper level of where a person wants to be and higher than that can indicate existing health problems or future health problems that will develop. It’s more like standing on the edge of a cliff and the jury is out on whether or not you are going to fall off or regain your balance and continue on your way. Every year older I get those fasting glucose levels seem to creep up a little bit away from normal blood sugar levels. I don’t think that the study was commissioned by almond growers so it is probably worth looking into.
More discipline and changing up old exercise routines is my plan to keep on track with an exercise program.
A doctor’s care is necessary for those with diabetes or blood sugar levels that indicate diabetes is a real danger to their health.
The basic building block of a carbohydrate is a sugar molecule, a simple union of carbon, hydrogen, and oxygen.
Carbohydrates are chains of sugar molecules; thus, they have the greatest effect on blood-sugar levels when these chains are digested (broken down). 90-100% of the carbohydrate (CHO) eaten converts to sugar (glucose) within 15 minutes to 1.5 hours. Brown rice, in contrast, is digested more slowly, causing a lower and more gentle change in blood sugar. For example, if your blood sugar is low and continuing to drop during exercise, you would prefer to eat a carb that will raise your blood sugar quickly. It is important to eat the suggested amount of carbohydrate at each meal, along with some protein, and fat.
Instead of following an exchange list, you monitor how much carbohydrate (sugars and starches) you eat daily.
Also, the addition of fats such as olive oil or butter (in moderation) can lower the glycemic index. Thus, high amylose content grains result in lower glucose responses than those which have a high content of amylopectin.
This rise inactivates the potassium channel that depolarizes the membrane, causing the calcium channel to open up allowing calcium ions to flow inward. Such tissues include skeletal muscles (which burn glucose for energy) and fat tissues (which convert glucose to triglycerides for storage).
This degradative process ensures that levels of circulating insulin are modulated and that blood glucose levels do not get dangerously low.
In an electromagnetically clean environment, Type 1 diabetics require less insulin and Type 2 diabetics have lower levels of plasma glucose. Accessing or using this website is restricted; user hereby agrees to the Terms and Conditions or must immediately cease use and end this session. Getting them back in order is a matter of eating better and making sure that daily exercise is part of my life. As you could probably guess lower glycemic index foods are lower in sugar and higher in fiber than most foods. Hopefully this will make the numbers on the blood sugar levels chart look better and not like the ones on a diabetic blood sugar chart. Only 58% of the ingested protein, and less than 10% of fat, are converted into sugar within several hours after consumption.
On the other hand, if you would like to keep your blood sugar from dropping during a few hours of mild activity, you may prefer to eat a carb that has a lower glycemic index and longer action time.
The starch in potatoes, for example, is digested and absorbed into the bloodstream relatively quickly. In addition, fiber binds with cholesterol and may reduce the level of cholesterol in the blood. Further research is required to determine whether AX-rich fiber is of benefit to people with type 2 diabetes.
The ensuing rise in levels of calcium leads to the exocytotic release of insulin from their storage granule. The initial binding of insulin to its receptor initiates a signal transduction cascade that communicates the message delivered by insulin: remove glucose from blood plasma (see panel 3).
Dirty electricity, generated by electronic equipment and wireless devices, is ubiquitous in the environment.
The time to reverse that gradual increase in blood sugar levels is now when it can be done through diet and exercise, not later when it is a condition that needs to be managed with daily medicine. If your blood sugar tends to spike after breakfast, you may want to select a cereal that has a lower glycemic index. Lastly, fiber helps prevent constipation and reduces the risk of certain intestinal disorders.
They also provide a source of water-soluble fiber that is valuable for lowering cholesterol. Among the wide array of cellular responses resulting from insulin ‘activation,’ the key step in glucose metabolism is the immediate activation and increased levels of GLUT4 glucose transporters. By the facilitative transport of glucose into the cells, the glucose transporters effectively remove glucose from the blood stream. Insulin binding results in changes in the activities and concentrations of intracellular enzymes such as GLUT4. Based on estimates of people who suffer from symptoms of electrical hypersensitivity (335%), as many as 560 million diabetics worldwide may be affected.
Exposure to electromagnetic pollution in its various forms may account for higher plasma glucose levels and may contribute to the misdiagnosis of diabetes.
Any substantial or systematic reproduction, re-distribution, re-selling, loan or sub-licensing, systematic supply or distribution in any form to anyone is expressly forbidden.The publisher does not give any warranty express or implied or make any representation that the contents will be complete or accurate or up to date. The accuracy of any instructions, formulae and drug doses should be independently verified with primary sources. The publisher shall not be liable for any loss, actions, claims, proceedings, demand or costs or damages whatsoever or howsoever caused arising directly or indirectly in connection with or arising out of the use of this material.Dirty Electricity Elevates Blood Sugar Among Electrically Sensitive Diabetics and May Explain Brittle DiabetesIntroductionDiabetes mellitus is increasing globally.
According to the World Health Organization, in 1985 the global population of diabetics was 30 million (0.6% of the world population).
Doctors attribute this rise in diabetes to poor diet and limited exercise, resulting in obesity, and seldom look for causes other than lifestyle and genetics.This article presents a paradigm shift in the way we think about diabetes.
In addition to Type 1 diabetics, who produce insufficient insulin, and Type 2 diabetics, who are unable to effectively use the insulin they produce, a third type of diabetes may be environmentally exacerbated or induced by exposure to electromagnetic frequencies.Our increasing reliance on electronic devices and wireless technology is contributing to an unprecedented increase in our exposure to a broad range of electromagnetic frequencies, in urban and rural environments and in both developed and developing countries. This energy is generated within the home by computers, plasma televisions, energy efficient lighting and appliances, dimmer switches, cordless phones, and wireless routers, and it can enter the home and work environment from nearby cell phone and broadcast antennas as well as through ground current.Although the position of most international health authorities, including the World Health Organization, is that this form of energy is benign as long as levels remain below guidelines, an increasing number of scientific studies report biological and health effects associated with electromagnetic pollution well below these guidelines (Sage and Carpenter, 2007). He also monitored the dirty electricity in his home using a Protek 506 Digital Multimeter connected to a ubiquitous filter (Graham, 2000) to remove the 60-Hz signal and its harmonics. Low or no readings of dirty electricity were taken in an electromagnetic clean environment far from power lines and cell phone antennas (Fig.
Three years later, the microsurge meter became available and Case 1 monitored his blood sugar levels once more (Fig. Insert shows the entire data set with one very high plasma glucose reading that was recorded during a period of high exposure to dirty electricity.
Lower chart: Three years later, fasting plasma glucose levels correspond to power quality measured in GS units.
1.Case 1 also documented rapid changes in blood sugar as he moved from a medical clinic (environment with dirty electricity), to his parked vehicle (no dirty electricity), and back to the medical clinic. His endocrinologist classified him as pre-diabetic when his blood sugar was tested immediately upon entering the medical clinic and as a Type 2 diabetic after a 20-min wait in the medical clinic.
Treadmills have variable speed motors and produce dirty electricity.Doctors recommend exercise for patients with diabetes.
However, if that exercise is done in an electromagnetically dirty environment, and if the patient is sensitive to this form of energy, it may increase stress on the body and elevate levels of plasma glucose, as in Case 2.This subject also measured her plasma glucose as she moved from an environment with dirty electricity to one that was clean, and back again. Her elevated plasma glucose levels were associated with headaches, nausea, and joint pain in her home, where she was exposed to both dirty electricity and radio frequency radiation from nearby cell phone antennas.


These filters provide a short to high frequency, and, thus, reduce transients on electrical wiring with an optimal filtering capacity between 4 and 100 kHz (Graham, 2000, 2002, 2003).
They are similar to capacitors installed by industry to protect sensitive electronic equipment from power surges and to adjust the power factor. Her evening blood sugar did not change appreciably during this period, although it did differ on days she was away from home. The headaches continued and a power quality expert measured high levels of dirty electricity and ground current, possibly attributable to the septic system installation.In December 2002, one child, a 12-year old male, was hospitalized and diagnosed with Type 1 diabetes. His younger sister had been living with diabetes since the age of 3 months and was one of the youngest children diagnosed with diabetes in the United States.On January 14, 2003, the family installed GS filters to help alleviate their symptoms of electrical hypersensitivity.
Shortly after the GS filters were installed, the mother had great difficulty controlling her sons blood sugar. She couldnt reduce the amount of insulin fast enough to keep it within an acceptable range and needed to give him sugar pills to prevent hypoglycemia (Fig. The honeymoon period cannot explain the response of the subjects sister, who had been living with Type 1 diabetes for years, and who also had lower plasma glucose levels and difficulty regulating her insulin within an acceptable range after the GS filters were installed and the dirty electricity was reduced.Case 4 had higher levels of plasma glucose at 8 am (fasting) than at 2 am on some days before the GS filters were installed.
This was not observed with the filters, except when sugar pills were taken at 2 am to deliberately increase blood sugar (Fig. Case 4: Sequence of mean daily plasma glucose levels and total daily insulin injections for 12-year old male with Type 1 diabetes who was admitted to hospital in December 2002 and returned home on January 1, 2003. Case 4: Fasting (8 am) and 2 am plasma glucose levels for 12-year old male with Type 1 diabetes with and without GS filters. Type 1 diabetics require less insulin in an electromagnetically clean environment and blood sugar levels for Type 2 diabetics increase with increasing exposure to dirty electricity.In May 2006, a long-term health care facility in Ontario, Canada installed GS filters to reduce dirty electricity. Of the five diabetic residents, for whom data were available, two (aged 87 and 88) were insulin-dependent Type 1 diabetics.
Their insulin intake did not change during this period and nursing staff had to give them orange juice on several occasions to prevent hypoglycemia. The levels of plasma glucose of the remaining three, who were Type 2 diabetics, did not change during this period.The GS filters, used in this study have been tested at the Yoyogi Natural Clinic in Japan (Sogabe, 2006). He had been unable to achieve such low values with medication alone.In this study, we classify diabetics whose blood sugar responds to electromagnetic pollution as Type 3 diabetics. In contrast to true Type 1 diabetics who produce insufficient insulin and true Type 2 diabetics who are unable to effectively use the insulin they produce, Type 3 diabetics are responding to environmental triggers that affect blood sugar readings and blood viscosity. These individuals may be better able to regulate plasma glucose by controlling their exposure to frequencies in the low RF range, and thus differ from true Type 1 and Type 2 diabetics whose blood sugar is not affected by this type of electromagnetic exposure.The increase in blood viscosity with increasing exposure to dirty electricity is a critical observation. There was a significant linear correlation (R=0.99) between daily median RF exposure and incidence of diabetes. These symptoms are typical of radio wave sickness or electrical hypersensitivity (Firstenberg, 2001).
Failure of the transmitter for a 3-d period was associated with improved sleep and, hence, these reactions are biological not psychological.Beale et al. Epidemiological studies of power lines tend to focus on cancers, rather than diabetes, and, hence, limited information of this type is available.Litovitz et al. No statistical tests were reported and no attempt was made to measure frequencies other than 60 Hz. Serum insulin levels decreased at the middle- and high-flux densities, which the authors associated with stress.Sakurai et al. Insulin secretion was reduced by approximately 30% when exposed to low-frequency magnetic fields compared to sham exposure. The authors conclude: "it might be desirable for diabetic patients who have insufficient insulin secretion from pancreatic islets to avoid exposure to ELFMF". The magnetic flux density was exceptionally high in this experiment and is unlikely to be encountered in normal daily life. Studies of the incipient level of electromagnetic exposure, at which insulin secretion is reduced, would be useful.Li et al. Studies with laboratory animals and in vitro studies with human cells show both low-frequency electromagnetic fields and non thermal RF radiation stimulates production of stress proteins, and that the biochemical reactions are the same over a range of frequencies and intensities (Blank and Goodman, 2004).
Release of insulin is strongly inhibited by the stress hormone norepinephrine, which leads to increased blood glucose levels during stress. The "stress response" to electromagnetic energy may provide, yet, another mechanism that could explain Type 3 diabetes.Reduced insulin secretion and reduced binding capacity of insulin to its receptors may explain the elevated levels of plasma glucose in Type 3 diabetics exposed to electromagnetic fields. More research on mechanisms is needed.ConclusionsIn addition to lifestyle and genetics, the environment appears to be another factor contributing to high levels of blood sugar.
This concept presents a possible paradigm shift in the way we think about diabetes and the consequences may be far reaching. Doctors have long suspected an environmental component but it has not been until now that one has been found.The increasing exposure and ubiquitous nature of electromagnetic pollution may be contributing to the increasing incidence of this disease and the escalating cost of medical care. Diagnosis of diabetes needs to be done in an electromagnetically clean environment to prevent misdiagnosis, and to properly assess the severity of this disorder. Most medical centers have electronic equipment and use fluorescent lights that produce dirty electricity, which is likely to cause abnormally high blood sugar readings for those with a combination of diabetes and electrohypersensitivity (Type 3 diabetes). Dirty electricity may also explain why brittle diabetics have difficulty controlling their blood sugar levels.Type 3 diabetes, as described in this study, is an emerging disease. Unlike true Type 1 and Type 2 diabetics whose blood sugar is not affected by dirty electricity, Type 3 diabetics may be better able to regulate their blood sugar with less medication, and those diagnosed as borderline or pre-diabetic may remain non diabetic longer by reducing their exposure to electromagnetic energy.
The GS filters and the microsurge meter provide the tools needed for scientific investigation of dirty electricity and may help diabetics regulate their blood sugar by improving power quality in their home, school, and work environment. Minimizing exposure to radio frequencies (kHz to GHz), flowing along the ground or through the air, also needs to be addressed. Large-scale studies are needed in controlled settings to determine the percentage of the population with Type 3 diabetes.These results are dramatic and warrant further investigation.
Study on health effects of the shortwave transmitter station of Schwarzenburg, Berne, Switzerland. Association of health problems with 50-Hz magnetic fields in human adults living near power transmission lines. Effects of ELF (1120 Hz) and modulated (50Hz) RF fields on the efflux of calcium ions from brain tissue in vitro. Therapeutic rescue of neurodegeneration in experimental type 3 diabetes: relevance to Alzheimers disease. Special Issue on Russian and Ukrainian Research, Cellular Phone Taskforce, Mendocino, CA.Graham, M. Biological effects of non-ionizing electromagnetic energy: a critical review of the reports by the US National Research Council and the US National Institute of Environmental Health Sciences as they relate to the broad realm of EMF bioeffects. Studies in diabetes mellitus: changes in glucose, ketone and water metabolism during stress. Magnetic field effects on calcium efflux and insulin secretion in isolated rabbit islets of Langerhans. Interaction of microwaves and a temporally incoherent magnetic field on single and double DNA strand breaks in rat brain cells. Pulsed electric field exposure of insulin induces anti-proliferative effects on human hepatocytes.
ELF magnetic fields, breast cancer, and melatonin: 60 Hz fields block melatonins oncostatic action on ER+breast cancer cell proliferation. Effect of 60 Hz magnetic fields on blood glucose levels of diabetic humans and its inhibition by EM noise. An Evaluation of the Possible Risks from Electric and Magnetic Fields (EMFs) from Power Lines, Internal Wiring, Electrical Occupations, and Appliances. Biological effects of power frequency magnetic fields: Neurochemical and toxicological changes in developing chick embryos. A Review of the Potential Health Risks of Radiofrequency Fields from Wireless Telecommunication Devices. Expert Panel Report prepared at the request of the Royal Society of Canada for Health Canada. BioInitiative Report: A rationale for a biologically-based public exposure standard for electromagnetic fields (ELF and RF). An extremely low frequency magnetic field attenuates insulin secretion from the insulinoma cell line, RIN-m.
Permeability of the blood-brain barrier induced by 915MHz electromagnetic radiation, continuous wave and modulated at 8, 16, 50, and 200 Hz. Impaired insulin and insulin-like growth factor expression and signaling mechanisms in Alzheimers diseaseis this type 3 diabetes?.



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