Motivation » Are You In Danger of Becoming a Statistic (or Has This Happened To You Already)?
With a tape measure, measure the distance around the smallest area below your rib cage, above your belly button. Your waist size is also a powerful indicator of insulin sensitivity, as studies clearly show that measuring your waist size is one of the most powerful ways to predict your risk for diabetes. When I started my own fitness journey not that long ago, my waist was 38 inches which put me on the borderline of overweight and obese.
It is totally within your power to choose whether you’re going to be like many Americans and continue to gain 3 or 5 or 10 pounds (or more!) a year, or you can decide to make positive changes now that will dramatically improve the quality of your life.
When I originally wrote this article in November 2012, Thanksgiving was just around the corner. Every month I accept a new class of virtual challengers into a private, Online Facebook Challenge Group.

So have one last go with grandma’s pecan pie or whatever you crave and feel you can’t live without if you absolutely must LOL! Then get ready to Bring It!
Again, spots are always limited so let me know if you’re ready to Decide, Commit and Succeed. This measurement is the best and simplest measure of total body fat, and is far better than standard BMI (body mass index), which fails to factor in how muscular you are.
I always limit these groups to no more than 20 or 30 people so I can give folks individual attention for their questions.
To be honest, the goal for most people during the first 4 weeks of any Challenge is to NOT BE one of those average people who QUIT within the first month…before they really get started.
Joining a Team Triumph Challenge Group means you’re committed to change, but want some extra FREE support, motivation and accountability along the way. From there I will make recommendations in terms exercise and nutrition…things that have worked in the past (or present) for me.

The physical and emotional transformations from my previous Challengers are pretty remarkable.
In order to join my Challenge Group, you need to be 100% committed and 100% willing to follow my recommendations. You put in the work and follow the meal and nutrition plan I recommend for you and you WILL see RESULTS.

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