The final destination of a journey is not, after all, the last item on the agenda, but rather some understanding, however simple or provisional, of what one has seen. In these modern times, with the plethora of blood-sugar-related diseases, we need tools like GI and GL to help us understand ways to control blood sugar. The self-testing, graphic approach to food testing developed in the balance of the newsletter is a less scientific but a more dynamic way to explore postprandial (post-meal) blood glucose levels (BGLs). GI measures the blood glucose impact of foods eaten in isolation, yet we rarely consume foods this way. GI readings vary with the individual—blood sugar and insulin reactions are more extreme for diabetics, for example (See Charts 2A and 2B). GIs are calculated in the science lab as the day’s first meal after a 12-hour fast and using a fixed serving that includes 50 grams of carbohydrate.  Most of our daily calories, however, are consumed in combination and throughout the day, when our blood sugar is affected by other foods that we have eaten earlier, as well as by our level of activity.
Of the following numbered charts, the first three are based upon scientific research journal articles (Charts 1, 2A, 2B), while the last four (Charts 3-6) are constructed from my own self-testing of foods4 using a simple blood glucose monitor. Chart 1:  Blood Sugar Curves of White Bread Compared to Bread with Added Fiber, Sourdough, and Vinegar.
Chart 3:  Instant Oatmeal, Whole Oats (Soaked and Not Soaked), and Whole Oats Combined with a Protein and Fat. To fully appreciate the impact of two back-to-back carbohydrate breakfasts please notice that the scale used for Chart 6 is twice that of Charts 3-5.
Resetting the Table–to Control Blood Sugar (For a discussion of other strategies, see April 2011).
Ramekins filled with condiments like nuts and seeds (GI=0).  Nuts and seeds provide healthy fats, fiber, vitamins, minerals, and antioxidants, while they slow digestion and curb blood sugar.
Sourdough bread or whole-grain bread with whole kernels; butter from grass-fed cows and organic nut and seed butters such as tahini and pumpkin seed butter. A pitcher of water and glasses for all—sometimes we mistake hunger for what is in fact thirst.  You might flavor the water with a little lemon juice or other flavoring.
For the dressing, mix and whisk together equal parts, shoyu, mirin, and tahini.  Add dressing to quinoa salad, toss and enjoy. Because 12-hour fasting, pre-meal blood sugar reading can vary, all data points at time zero prior to the first morning meal were indexed to zero in order to illustrate the change from a neutral starting point. I use the label “traditional” carbohydrates, just as we call unrefined fats, “traditional” fats.


Here we discuss gestational diabetes blood sugar levels as well as normal blood sugar levels. First, a few things you need to know about gestational diabetes so that you can understand what gestational diabetes blood sugar levels mean. Gestational diabetes is diabetes that is found for the first time when a woman is pregnant. There is also evidence that women that have gestational diabetes are at higher risk for developing pre-diabetes and type 2 diabetes later in life. The changing hormones and weight gain you experience in pregnancy can make it hard for your body to keep up with its need for insulin. Gestational Diabetes Diagnosis to find out more about the dangerous complications you want to avoid. If it turns out you have gestational diabetes blood sugar levels, you will need to regularly test your blood. Do have very specific or personal questions you don't feel comfortable discussing in public  forums? Get a glucose monitoring system that has no coding required (it will say so on the box) and includes a lancing device as well as a few test strips. Typically this means using the lancing device on the inside of one of your finger tips to get a drop of blood which you apply to the test strip that you have already inserted into your blood glucose monitor.
Blood sugar levels between the two scenarios above indicate grey areas that are less than optimal but may not mean you have diabetes. If you test positive for gestational diabetes, you will no longer be considered a a€?low-risk pregnancya€?. In short, if you plan to deliver naturally, without pain relief medications or interventions, your ability to do so will be drastically reduced.
You may want to take steps to prevent being diagnosed with gestational diabetes, especially if you know your blood sugar levels are within a normal range and but the testing parameters will likely identify you as having gestational diabetes.
An example of this is knowing that eating a bowl of ice cream will raise your blood sugar level to 160 where it will remain for over 45 minutes so likely the Glucola test will result in a similarly high reading.
We are not suggesting that you avoid being diagnosed with gestational diabetes when you really have it. As a natural childbirth advocate, you already know that maintaining your blood sugar levels thru diet and lifestyle modifications is better than taking simply taking insulin.


Because we knew that our blood sugar levels were stable and we liked our birth center or midwife, we did not want to be erroneously diagnosed with gestational diabetes. Read Pregnancy Gestational Diabetes Diet for more information about how you can keep your blood sugar levels low by following a good pregnancy diet. Gestational Diabetes Testing for more information about how Gestational Diabetes is diagnosed as well as problems with the current testing.
The second factor—the postwar shift from traditional to refined carbohydrates—is largely due to the growing role of the commercial food industry and processed, convenience foods.  Convenience foods must have a long shelf-life, so food companies rely upon refined flours and oils, which do not go rancid. Visual pictures of postprandial blood sugar behavior, while less scientific than GI measurements, are nevertheless powerful learning tools, providing a real flavor for how our body reacts when we eat different kinds of foods.
This chart illustrates the second meal effect– that what we eat at one meal affects postprandial blood sugar behavior at the next. What we do to our children when we give them a sugary cereal or a Pop-tart for breakfast extends beyond this first meal to affect their blood sugar, hunger, concentration, and desire to overeat throughout the rest of the day. One of the best herbs and spices to moderate blood sugar.  It can be sprinkled on hot cereals and desserts such as puddings, custards, and stewed fruits. What you may not realize is that you can go to your local pharmacy and purchase a blood glucose monitoring system without being diagnosed with gestational diabetes.
We all used the information we received from testing and knowing our own blood sugar levels to ensure we did not test positive for pregnancy diabetes.
There is no prescription required, although your insurance company will not reimburse you for the testing strips unless you have an official diagnosis. This is why diabetes and obesity often go hand-in-hand (90% of diabetics are either overweight or obese). David Ludwig regarding high-glycemic foods and overeating, cited in the Recommended Reading section at the conclusion of this newsletter.



Diabetes sugar withdrawal last
Can stress cause high blood sugar levels in non diabetics quizlet


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