I was both confounded and surprised because my diet is pretty darn excellent, particularly concerning those pesky, debilitating high glycemic carbs that proliferate the Great American Diet. If you haven’t read My Blood Sugar Numbers Confound Me, you may wish to do so before continuing so that you can have context for the rest of this post. The first thing that occurred to me when I got my blood test results was that both my father and uncle (his brother) developed adult-onset diabetes, which is called “Type 2 Diabetes”.
I always thought that they both contracted that disease in their 60s because they ate crap, were overweight and didn’t exercise, but now I’m wondering if they had a genetic predisposition to type 2 diabetes and therefore would have gotten it even if they ate and exercised…ahh… well… like me? As the video in “My Blood Sugar Numbers” describes, I borrowed my sister’s glucometer and began testing my blood. In addition to the favorable post meal blood glucose numbers, I have another blood measurement marker that’s in my favor.
Hemoglobin A1(c) is expressed in percentage terms because it’s measuring the percentage of hemoglobin that’s bonded to sugar.
In subsequent posts, I’ll report about some other unhappy blood result I got in my last Life Extension test, such has high VLDL, Pattern B LDL Density Pattern, high inflammation markers and low thyroid indications.
You're gonna get (1) the Newsletter, (2) the four-part guide, Transform Your Body and Mind, and (3) the 12 Ageproof Biohacks.
Do we simply have to accept fatigue as part of the human condition, perhaps even rationalize it as natural…a stage of life, a mere symptom of getting on in years? Rather than think of ourselves in terms of an accumulation of years, we need to imagine ourselves in terms of how healthy we are.
Fatigue, rather than being an illness unto itself, is a symptom that is often indicative of other more serious diseases.
From the obvious to the extremely complex, the cause(s) of fatigue can be as varied and intertwined as the depleted individuals experiencing its affects. From hormone imbalances, adrenal dysfunction, and toxicity, to sleep disturbances, lack of exercise, and a diet too high in sugar and carbohydrates, the fact is while some of the causes are rooted in more serious medical conditions, many more causes are self-inflicted and almost totally avoidable. While constipation is technically an affect of other problems, rather than a direct cause for being tired, a colon cleansing speeds up your transit time, maximizing the elimination of stored toxins, and improving the quality of your blood. For people who do not have medical problems to take into consideration, the easiest way to treat fatigue is to make lifestyle and dietary changes…bit by bit finding ways to eliminate toxins from the body and minimize the intake of foods known to contain toxins, as well as by incorporating regular exercise into daily routines. Many in the naturopathic field recommend that fatigue sufferers begin with a seasonal herbal colon cleansing or colonic hydrotherapy cleanses.
There are many little things, baby steps you can take to improve your overall health, and free up some of the energy that has been ebbing away from you. Start with one or two easy-to-implement lifestyle changes that will work toward long-term solutions to your fatigue.
It’s vital to incorporate a rich, superior–grade multivitamin into your daily routine.
Once you have taken care of medical considerations such as iron supplements for anemia, controlled blood sugar levels, supported your thyroid, and had antibiotics to treat any infection, it is crucial, as Dr. Detoxification: Regular cleansings help to rejuvenate your energy levels, especially if you suffer from heavy metal exposure or are sensitive to certain chemicals. Shown below is a Blood Sugar Level Chart, simply designed for basic glucose and blood sugar testing.
For more nutritional information, charts, health stats, worksheets, and other free printable items, visit any of the links shown on this page.


Click this link to exit the Blood Sugar Level Chart page, and visit the Main Health Info Page.Hit this link for a collection of Great American Recipes.
Learn to easily read a normal blood sugar levels chart, A good grasp and understanding of normal blood sugar levels chart is necessary whether you have diabetes or not. Diabetes blood sugar levels chart: what is a normal blood, Keep in mind that the blood glucose level before a meal for a non diabetic person and a person with prediabetes may be very similar. Blood glucose levels chart and a normal blood sugar range, A blood glucose levels chart is a handy thing to have access to for deciphering those glucose numbers on a blood test. Normal blood sugar levels chart – buzzle, You must have noticed that the normal blood glucose levels for men and women are slightly different. What is normal blood sugar level – healthiack, The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or an animal. Normal blood sugar levels chart mmol – medhelp, Common questions and answers about normal blood sugar levels chart mmol.
Understanding what the fasting blood sugar normal range is will allow you to configure what your personal blood glucose level should be at this vital part of the day. While the information on the average fasting blood sugar normal range is important, it is equally valuable to understand the other mean daily blood sugar ranges.
An additional number that should be considered in an article on fasting blood sugar normal range is that of the elevated blood glucose levels.
I’ve been testing fasting blood glucose, and one and two hour post meal, the detailed results of which I’ll share in a future post. This measures how much glucose permanently gets glycated (bonded) to hemoglobin in red blood cells. I'm a big believer in sustainability, and am a bit nutty about optimizing my diet, supplements, hormones and exercise. Alcohol and snacking (assuming the snacks are high glycemic) will boost blood sugar and over time that could cause insulin resistance. Or it can simply be your body’s way of telling you that something is amiss in your life. Each instance of fatigue is unique, so in order to unravel the individual complexities behind each case, it is necessary for fatigue sufferers to work within a relationship of trust with his or her health care partner or naturopath.
Since it’s not a life-threatening disease, many of us simply slough it off as something that happens because we take on too many things, which in some cases may be true.
This helps to remove toxins from your system, and ensures that all your body’s systems are functioning at their peak. Throughout the course of this article, much time will be given to present you with as many facts as possible relating to blood sugar ranges that will allow you to make the best judgment regarding your own personal condition. This measurement roughly indicates your average blood sugar over the previous three months, and the higher it has been over the past three months, the more likely it is that glucose (sugar) is permanently bonded to hemoglobin, which is not a good thing.
He reports that it’s not uncommon for people on restricted carbohydrate diets (like me) to have high fasting glucose serum numbers. If you legitimately are on a low-carb diet and both the post meal and A1(c) numbers are good, then it could be that your situation is accurately described by Chris’ explanation quoted above.
Name Email WebsiteSubmit Comment Recent Posts One Size May Not Fit All on GI Foods Low GI Foods May Help You Sleep What Exactly Is the Glycemic Index Diet? But feeling tired can run the gamut from being a symptom of an immune disorder such as Chronic Fatigue Syndrome, to just plain weariness.


In many cases, the prognosis is good because fatigue can be a relatively easy problem to solve. Others who are seriously concerned about the daily battles they fight with fatigue do not believe it is just natural, a part of the aging process.
I can do this,’ and you will be inspired to do more to keep your body from tiring out. This will help to make up for what may be lacking in your food, as well as work to nourish your cellular functioning. Please note that the information provided here is based on statistics and research that is ever present online, and if you feel that you may have high or low blood sugar levels; a meeting with a physician is far superior to the content to be found here.
This is physically impossible considering the many factors that impact our body’s ability to regulate sugar.
Being fatigued can affect your body in a range of ways that may seem disconnected to the exhaustion you feel. Healthy nutritional choices can help boost your adrenals and energy, as well as curb your cravings for caffeine and sugar.
For example, your body uses sugar contained in food to make fat and muscle, among other things. It can sometimes be a complicated, ongoing, and involved process to determine the underlying cause(s) of a person’s fatigue. The fasting period of time is said to be early in the morning, assuming you have slept at least eight hours overnight. As you can see, this accounts for the fasting range as well as for additional fluctuations that will be experienced after your first meal, which is likely breakfast.
Additionally, individuals who are literally fasting, whether it is for a few days or a couple of weeks, will experience blood sugar levels in this numeric region. After about an hour or two, your body will reach a state of homeostasis where it returns to normal functioning. Of course, over long periods of time, your blood glucose screening levels may drop even lower.
You should consider the resulting diseases or conditions that can stem from improper blood sugar regulation. If your number drops too low, you should at least drink something with sugar to elevate the levels to normal. For example, people who have a consistently high blood glucose level will be considered to have hyperglycemia. Alternatively, if a person has constantly low levels they will be said to have hypoglycemia.
However, on your journey to better understanding your body, the additional information provided in this article will certainly come in handy for your personal needs. On average, many people will not need to constantly keep watch over their blood glucose levels; though if you have a serious medical condition like hyperglycemia, hypoglycemia, or diabetes you may need to constantly monitor yourself on a daily basis.
Fortunately, because of advanced medical technology, regulation is often painless and very easy to do.



Serum glucose level definition
Diabetes food and blood sugar log on


Comments

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