So, in order to show these effects experts discover a tool named as glycemeic index (GI) which ranks the carbohydrates according to their effect on your blood glucose levels.
Low ranked GI carbohydrates can give long-term health benefits and they also produce minimal variations in blood glucose and insulin levels.
When you are on glycemic index diet and eat food that contain carbohydrates, then the sugar from the foods break down to give energy to your body. Once you have finished consuming the food, the speed at which your body’s blood sugar levels rises is called the glycemic response.
In glycemic index diet according to the glycemic response the ranking of foods will takes place. The glycemeic index of 55 or less is considered as low ranking, 56-69 is medium, and 70 or more is considered as high.
Reduce the intake of excessive fat foods, mostly foods containing saturated fats [Consequences of Saturated Fats]. Glycemeic index diet promotes you to eat whole and healthy food and also recommends limiting the consumption of processed foods and foods like biscuits, breads, cakes, etc.
Your body’s response to food depends on several factors like age, activity level, insulin level, and time of day, amount of fiber and fat in the food, and in addition what you have eaten with the food. Finally, the glycemic index diet is an effective diet plan that gives you the best results. The irony is that an overweight or obese person losing weight via “low carb” may see their LDL levels dropping while eating eggs and bacon every morning. Of course, at this point you want to maintain your weight by not going too high on your carbohydrate intake and being as active as you can in your daily routine (i.e. An Oral Glucose Tolerance Test (OGTT) may be done by your doctor to test for Type 1 or Type 2 diabetes or gestational diabetes. If you are a pregnant woman being tested for gestational diabetes, the liquid you must drink will have less sugar (glucose) dissolved in water.


In his research he found that if we take 35% oxygen from a healthy cell, the cell will transform in a carcinogenic one in only two days. Chemotherapy makes the body acidic to the extent that it reaches for its alkaline reserves to neutralize the acidity while sacrificing minerals (calcium, potassium, magnesium) found in the hair, nails, teeth and bones. It is impossible for an individual that feds the body with nutrients, water and an individual that is physically active to develop cancer. Every so-called natural death is nothing else than a point of over-excess of acidity in the body – George W. What is important are not the names of the different diseases but the fact they emerge because of too much body acidity, writes Dr. This response is influenced by the quantity of food you eat, the type of food and how the food is prepared. The foods which cause to increase your blood glucose levels rank high on the glycemic index and are usually not good for you.
This causes clear variations in your blood sugar levels and you feel energetic for longer periods.
This diet cannot be generalized to all people, since different people will have different reactions to food.
Many people achieve significant weight loss through the low carbohydrate diet, which does not limit fat and cholesterol but still allows your body to increase burning of fat tissue.
Reaching your goal weight* (which often includes cutting out unnecessary carbohydrates) is step one in better cholesterol levels.
The scientist who found this evidence was  Otto Heinrich Warburg (1883 – 1970) and won a Nobel Prize for his research (1931). Warburg has discovered that cancer is a result of an anti-physiological way of nutrition (mostly with acid food), and physical activity that cause the body to create acid environment with oxygen deficit. All normal cells have absolute need of oxygen, but only carcinogenic cells can live without it.


Warburg has proven that all carcinogenic forms fulfill two fundamental conditions: blood acidity and hypoxia (oxygen deficit). This is the worst kind of food because once it is processed the body doesn’t get proteins, fats, vitamins and minerals, only refined carbohydrates. If you have cancer, the best tip is to increase your body’s alkalinity with the help of nutrition, exercising, avoiding stress and additional chlorophyll intake. If a balance disorder happens and the organism becomes acidic, the body stores toxins more than it can secrete and many different diseases emerge – Dr. Low GI level foods are digested gradually and absorbed thus causing blood sugar and glucose levels to increase slowly. GI doesn’t discourage the consumption of carbohydrates thus most of the dieters prefer this diet. Then you want to focus on increasing the following foods in the “A” list and limiting foods in the “B” list.
He discovered that carcinogenic cells are anaerobic (don’t use oxygen) and as such can’t survive in the presence of high oxygen concentration. In order to achieve that you need to eliminate sweets and candies, soft drinks and fast food from the menu. So the glycemic index diet improves the glucose levels and fatty acids in people with type-1 and type-2 diabetes. The “A” list includes functional foods, meaning foods that serve a purpose in improving your health. Over the next few hours, your doctor will test the sugar in your blood again and check your numbers against standard numbers.



Diabetic level 30 7x7
Blood sugar reading 300 rise
3hr glucose test range


Comments

  1. 22.12.2014 at 23:24:50


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  3. 22.12.2014 at 18:57:39


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