Available dried, frozen and in juice and concentrate the two main types of tart cherries are Montmorency and Balaton.
Watermelon nutrition facts reveal this fruit as a jack of all trades; providing healthy amounts of virtually all essential vitamins and minerals.
Aside from sodium, one wedge of watermelon can give you at least 2 percent of your daily value of all minerals. Glucerna SR is a low calorie formulation that is complete with the essential nutrients and contains balanced caloric distribution designed for people with diabetes. With Slow Release Carbohydrate Blend with a low glycemic index designed for slow absorption by the body to provide sustained release of energy. However, while fruits are rich in nutrients and vitamins, many types are also dense with carbohydrates and high in sugar. In addition to being low in sugar, apples also contain vitamin C, and are an excellent source of pectin, a soluble fiber that facilitates the elimination of toxins from the body, and aids in management of cholesterol levels.


After years in the shadow of other fruit, tart cherries are emerging as a major super fruit. Vitamins A and C are available in high quantities in just 1 wedge of watermelon, providing 33 and 39 percent of your daily value. Potassium, magnesium and manganese are provided in the highest amounts, with other minerals in much smaller amounts.
Low in sugar while offering a generous serving of vitamin C, nectarines also have beta-carotene, a natural source of vitamin A, which is beneficial to maintaining strong bones and good vision. It has that smooth, Vanilla and Chocolate flavors that can be taken regularly as a drink to supplement your diet or as snack, or even as meal replacement. Consequently, despite being all natural, some fruits can actually hinder a person’s ability to maintain a healthy weight, and, in the case of people with blood sugar imbalances like diabetes, be detrimental to the regulation of desirable glucose levels. As a bonus, blackberries and blueberries, in particular, have been recognized as abundant sources of antioxidants which help reduce the risk of certain types of cancer.


A substantial and growing body of scientific research has linked tart cherries to anti-inflammatory benefits, reduced pain from gout and arthritis and an extensive list of heart health benefits. There are now more than 50 studies specifically on tart cherries, and scientists continue to uncover new and important benefits of this fruit. A versatile fruit that is enjoyed fresh, baked in pastries, or dried in the form of prunes, which recent studies of found enhance the body’s ability to absorb iron.
Recent studies even suggest tart cherries can help reduce post-exercise muscle and joint pain.




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