Pursuing optimum health through self-assessment and dispelling misconceptions about nutrition and medicine along the way. We simply can’t know how unfavorable our postprandial glucose levels are unless we check. And while optimal health is not about fixating on weight—it’s about measuring truly influential parameters like blood glucose, lipid subfractions, and cardiac plaque—nothing will help you lose weight as effectively as understanding how your meals are affecting your blood glucose levels.
The blood sugar concentration or blood glucose level is the amount of glucose (sugar) present in the blood of a human or animal. Blood sugar chart shows the fasting and post prandial values for a normal person, for a person with early and established diabetes. By contrast, during the hypoinsulinemia of the fasting state, the fluxes towards the muscle are reduced and the liver glucose flux is turned into a net output. AIDA is a freeware diabetic software simulator program of glucose-insulin action + insulin dose & diet adjustment in diabetes mellitus. Orange’s starting glucose level was different between the two meals (as is typical when comparing fasting glucose levels that are days apart), I plotted the graph to show the change in blood glucose from its starting point.


Orange’s high-carb meal elevated his blood glucose over his starting point, but what are the absolute values? And we don’t have to think of ourselves as diabetic in order to spend a few days conducting this eye-opening research on ourselves.
Orange going to take this lesson to heart and start eating in such a way as to minimize his blood glucose levels?
In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Orange be thinking long and hard about eating more meals that to not elevate his glucose levels? Starting from a very desirable fasting glucose level of 80, his meal took him from an optimal glucose range into ranges that are toxic to internal organs. A person can read articles about foods that lower or raise the risk of diabetes and can memorize glycemic index tables until her head spins, but nothing can come close to spending a few days with a glucose meter. Hypoglycemia, also known as low blood sugar or low blood glucose, is when blood sugar decreases to below normal.


With a little effort and minimal cost, we can measure, not speculate, what we’re doing to ourselves with every single meal. Reaching these levels day after day, week after week, year after year, slowly destroys our insulin-producing pancreatic beta cells and causes Type 2 diabetes.
Orange monitored his glucose after a typical meal (a foot-long roast beef sub and diet soda) and compared those measurements to those he took after eating a low-carb meal of feta cheese, avocado, and olive oil a couple of days later.
Orange has done, seeing how our typical meals affect our blood glucose, and we change our eating habits to avoid harmful glucose levels, we could make Type 2 diabetes as rare as hen’s teeth.



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Comments

  1. 14.12.2015 at 15:39:31


    Gel in the intestine that slows the absorption of glucose 4 This effect the following: A1Cs less than.

    Author: 858
  2. 14.12.2015 at 13:57:45


    Carbohydrates we eat into glucose sugar.

    Author: ISABELLA