Low Blood Sugar - HypoglycemiaLow blood sugar is prevalent among people with fatigue, headaches, moods swings, depression and "brain fog". This results in a speedy delivery of glucose to the brain and muscles, creating an energy surge or "high". However, when the glucose leaves the bloodstream so fast, the body then "crashes" with a "low".
Eliminate hydrogenated fats and oils in margarine, fast food and processed food, and utilize good fats and oils such as avocado, coconut oil, olive oil, unheated flax oil, raw nuts and seeds. Nighttime hypoglycemia and night sweats go hand and hand but there are a few things you can do to stabilize your blood sugar while you sleep and in turn help reduce your chances of experiencing that uncomfortable sweating at night that can be caused by changes in blood sugar levels. There are a number of reasons why a person with either type 1 or type 2 diabetes might experience low blood sugar at night that leads to sweating while sleeping. Since nighttime hypoglycemia is relatively common in both type 1 and type 2 diabetes, and one of the most common side effects of hypoglycemia is sweating, it’s no wonder that night sweats and diabetes are often linked. For some people, sweating while sleeping is simply a result of using too many blankets or keeping the bedroom too hot at night.
For others, sleep hyperhidrosis can be a symptom of a much more serious health condition – like diabetes. Hypoglycemia also known as low blood sugar is an alarming side effect of the disease that needs immediate treatment. If it is left untreated at all or if the reaction is too slow, hypoglycemia can lead to permanent damage to the nervous system, seizures, coma and even death.
The following is a list of steps you should take in case the diabetes management plan you have has failed and you experience low blood sugar symptoms that suggest that another episode of hypoglycemia is on its way. In case you or any person close to you suffering from diabetes start experiencing any of these symptoms, take instant safety measures. In majority of cases, when the symptoms are mild, you can check whether you are having a hypoglycemic episode or not, but taking tests. When a person suffering from diabetes is experiencing another hypoglycemic episode, they need to increase blood glucose levels. You should not overeat, because these foods can easily boost your sugar levels way too high. In case you don’t react to the carbs intake or if you had seizures or you have fainted, you are most likely experiencing an episode of severe hypoglycemia and you need urgent medical attention.


In case you are experiencing frequent hypoglycemic episode or you had a severe one, consult your doctor about your current diabetes management plan. Being ready and understanding the things you need to do in cases of hypoglycemia is a vital element of every good diabetes management plan. In children, if often starts with symptoms of ADD, ADHD, dyslexia and learning disabilities. It can go into so many crevasses - some happy, some not, especially when it is not fueled properly. One of those reactions is sweating, either as traditional night sweats or cold sweats at night. Luckily there are some effective nights sweats treatments to help you avoid diabetic night sweats. Exercising before bed can lower blood sugar levels, as can eating smaller meals, eating at different times or altering the contents of meals.
Don’t eat too heavy or too much before bed though as this can disrupt sleep also; choose a light, healthy snack that won’t impact blood sugars too much, so you don’t have a drop in the middle of the night. Drinking too much alcohol can cause blood sugar levels to drop during the night when you are sleeping.
If diabetes runs in your family, if you’ve noticed increased thirst or urination or if you’ve experienced any vision changes, seek the guidance of your health care professional. When a person suffering from diabetes starts noticing low blood sugar symptoms, ignoring these symptoms may increase the odds that the hypoglycemia could turn into an illness that threatens their life.
However, any person who is using diabetes medication or insulin must learn more about all the symptoms. In case some of the people close to you knows about your condition and can give emergency glucagon injections they should do that right away even before dialing 911. It can develop into mental disorders: schizophrenia, manic depression, bi-polar disorder and clinical depression.
If you have type 1 or type 2 diabetes, it’s likely that you have suffered from night sweats on at least one occasion, possibly accompanied by other disturbing sensations like weakness, heart palpitations, dizziness, hunger or anxiety. In people without diabetes, the pancreas responds by producing less insulin and everything stays in balance. Sweating can also be accompanied by trembling, hunger, weakness or fatigue and a sense of nervousness or anxiety.


In case you are using diabetes medication or insulin on a regular basis as part of your diabetes management plan, you must have access to a food that can quickly fix any problems.
If the results show that the levels are still low, then eat some of the foods we have mentioned again. A person suffering from diabetes should respond fast to the glucagon and can eat again in 15 minutes. However, there is greater incidence today of high blood sugar, insulin resistance and diabetes than ever before.
Some behaviors characteristic of hypoglycemia are mood swings, "acting out", erratic behavior, "foggy" thinking, indecision and "dreaminess". We can choose good food and good nutritional supplements to turn a low blood sugar condition around, or prevent it altogether.
For individuals with diabetes, the pancreas either doesn’t produce enough insulin or produces no insulin at all, requiring individuals to inject insulin to control blood sugar levels. These symptoms are important to note as it is your body’s way of signaling you that you need to restore your blood sugar to a normal level. In case the symptoms won’t allow you to take these tests, skip this step and take step four. The food culprits are refined and white flour carbohydrates, sugars, sodas, fruit drinks and nutrient-depleted food.
However, injecting too much insulin or changing the quantities or timing of meals can throw off blood sugar levels. If you do notice large dips in your blood sugar, consult with your doctor to either adjust insulin levels or switch the type of insulin you’re using from long-acting to fast-acting.
When you reach this level, focus on snacks that are more nutritious or wait for the meal, if it is not more than 60 minutes away.
They do not provide the quality of fuel needed to sustain energy for the body or the brain.



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Comments

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