To keep your blood sugar stable throughout the day, it is very important to eat every 3 hours. For a healthy protein choose unsalted, non-roasted, preferably pre-soaked nuts, for example, almonds, pecans, cashews, or walnuts. The glycemic index ranks the foods from 0–100 according to the speed at which they effect your blood sugar levels in the 2 or 3 hours after eating.
Broccoli is low on the glycemic index, which means that it digests slowly and keeps blood sugar levels stable. March 10, 2015We all know that breakfast is the most important meal of the day, but sometimes it can be hard to find nutritious options for our children that also appeal to their little palates. Here are some of our favorite Lower Sugar Breakfast Ideas for Kids to get your morning off to a good start! This means that in addition to your breakfast, lunch and dinner, you should consume at least 2 snacks.
Raw or lightly steamed veggies; fruits, such as apple, pear, peach, or banana (make sure the banana isn’t overripe), and fresh or frozen berries make the perfect base. Her first cookbook called Deliciously Balanced – 100 Fast, Fresh and Fun Low GI Recipes is now available on Amazon as an ebook.


Well.org design and built by Colorado Local SEO marketing company 21st Century Technologies, Inc. Since he goes to preschool each morning, I feel very strongly about fueling his body with a healthy morning meal that will also keep his blood sugar levels stable throughout the morning — no crazy highs and lows! The meal options here may contain some sweeteners, but they are far healthier than those Froot Loops or donuts that your little ones might otherwise request. Quinoa or flax seed crackers are also a good choice (rice or whole-wheat crackers are not recommended as they are high glycemic). Don’t forget about seeds – my favorite are unsalted, non-roasted sunflower and pumpkin seeds. If you have problems with overeating, hypoglycemia, diabetes or high triglyceride and cholesterol levels, it is important to evaluate your diet based on the glycemic index. My boys’ favorite smoothies are these Orange-Peach Jack-O-Lantern Smoothies and this Bananas Foster Protein Shake. Paul Talalay, director of the Laboratory for Molecular Pharmacology at Johns Hopkins, was the first to discover the cancer-fighting property of broccoli.


Just make sure that you’re using lower-sugar yogurts if you opt for a flavored yogurt, and obviously leave off the whipped topping and caramel sauce for the little ones! Broccoli contains a special chemical, sulforaphane glucosinolate, which works as a catalyst to boost detoxification enzymes in the body.
I am thrilled that you are here and hope you’ll join me on the healthy living (cooking, eating, dancing) adventure! This is significantly longer than the antioxidant actions of vitamin C, E, and beta carotene! And it doesn’t end here – broccoli can also help maintain a healthier nervous system, regulate blood pressure, reduce cholesterol, and boost weight-loss.
For those of us who want the benefits of this vegetable, but can’t stand the taste… try eating broccoli sprouts.



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