Sweet PotatoesSweet potatoes are excellent sources of beta carotene and soluble fiber that regulate insulin response and help stabilize blood sugar.
If you suffer from high blood sugar levels, you may take advantages of sugar lowering properties of these foods.
They are a slow burning fuel and because of their low sugar, they are excellent for diabetics or sugar-sensitive disorders. As the sweet potato digests slowly, it causes a gradual rise in blood sugar so you feel satisfied longer. Even if you have normal blood sugar levels, you should consider these foods that regulate blood sugar.
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Avocados should be eaten immediately after cutting, otherwise they will change color due to oxidation.CinnamonCinnamon is high in fiber and magnesium and contains a natural compound, polyphenol, that mimic the effect of insulin significantly lowering blood sugar. It is also helpful in lowering cholesterol.Strudies reveal that taking half a teaspoon of cinnamon daily can lower blood sugar level by 20 percent, the improvement can be seen after just 20 days. Very high levels of cinnamon could lead to hypoglycemia (sugar dropping to very low level). You can get recommended cinnamon dose in capsule form or from cinnamon foods.CherriesCherries contain red-pigmented antioxidants and are high in soluble fiber and low in calories, which can help raise your body's insulin output. Early morning, remove the pieces of okras from the glass and drink that water before breakfast.Do it daily, you should see remarkable reduction of your sugar.
It is also strongly anti-inflammatory.Garlic Raw garlic can raise insulin production and increase insulin sensitivity and in turn can lower blood sugar.


Benefits of garlic.Eating bittergourd (Karela) stimulates pancreas and regulates blood sugar level. NutsNuts are "slow-burning" foods that provide sustained energy due to their good fats and protein content.
Eating a handful of nuts can lower insulin resistance, according to Harvard researchers who discovered that eating nuts can lower the risk of developing type 2 diabetes by 20 percent.Examples of healthy nuts are Almonds, Brazil Nuts, Cashews, Macadamia Nuts, Peanuts,Pecans, Walnuts, etc. If you are allergic to certain nuts, you should not eat them.Onions The high sulfur and flavonoid content of onions can cause a significant reduction in blood sugar level.



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Comments

  1. 18.09.2014 at 11:57:16


    Some countries, the test is also used to diagnose diabetes needs insulin for.

    Author: Eminem501
  2. 18.09.2014 at 14:37:53


    Levels usually rise slowly and progressively over ability to produce an adequate amount.

    Author: Doktor_Elcan