Washington, Aug 27: Consuming traditional diets of countries such as India, Japan and Nigeria - which have lower meat content than the Western diet - may significantly reduce the risk of Alzheimer's disease, a new study has found.
Globally, about 42 million people now have dementia, with Alzheimer's disease as the most common type of dementia.
For example, when Japan made the nutrition transition from the traditional Japanese diet to the Western diet, Alzheimer's disease rates rose from 1 per cent in 1985 to 7 per cent in 2008, with rates lagging the nutrition transition by 20-25 years. In addition to reviewing the journal literature, a new ecological study was conducted using Alzheimer's disease prevalence from 10 countries (Brazil, Chile, Cuba, Egypt, India, Mongolia, Nigeria, Republic of Korea, Sri Lanka and the US) along with dietary supply data 5, 10 and 15 years before the prevalence data.
The study discussed the specific risk each country and region faces for developing Alzheimer's disease based on their associated dietary habits. It has been scientifically proven lately that what you eat directly affects how you feel.For those of you who are frequently stressed out, either due to high goals or job pressure or anything else, grabbing food containing refined carbohydrates can help immensely. The requirement of every individual is different based on sex, age, weight, height, metabolism and activity level. It is also time to change the habits of everyone in the house and teach the younger generation about eating healthy. Rich pastries, doughnuts, croissant, deep fried snacks and sweets, cream, butter, ghee, mayonnaise, shrimps, liver, sausages, hamburgers, red meats, full cream milk and yogurt, kheer, condensed milk, evaporated milk, all full fat cheeses, fast foods, coconut oil, palm oil, Restrict use of coconut milk, dessicated or fresh coconut. That’s right, not only a delicious treat, but a study at the Louisville Metabolic and Atherosclerosis Research Center found that eating raisins in place of other snacks can drop your numbers for both systolic and diastolic.
When you choose raisins for a snack, do so carefully, some brands are laden with sugar, you want the ones that the ingredient list says dried grapes, nothing else. Some other foods that can help with blood pressure are bananas, watermelon, chili peppers, chocolate, tofu, purple potatoes, and kiwi. The study included 46 men and women with pre-hypertension and lasted 12 weeks with 3 snacks a day, either the raisins or something else, the ones eating pre-packaged snacks had no significant changes.
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The evidence of these risk factors, which come from ecological and observational studies, also shows that fruits, vegetables, grains, low-fat dairy products, legumes, and fish are associated with reduced risk.
Dietary supply of meat or animal products (not including milk) five years before Alzheimer's disease prevalence had the highest correlations with it. Residents of the US seem to be at particular risk, with each person having about a 4 per cent chance of developing Alzheimer's disease, likely due in part to the Western dietary pattern, which tends to include a large amount of meat consumption.
They also contain healthy fibre which cleans your body from inside and makes you feel better. Whenever you are stressed out, the free radicals almost explode in your body, thus making it prone to several diseases and breakdown.
Certain vegetables are also rich in potassium which is good for the nerves and can even act as a calming agent. A hot chocolate milk in the night or cold milk with sweet blueberries can act as perfect stress buster.
Thus one should calculate his BMR (Basal Metabolism Rate) to determine minimum calorie requirement for the body. Many people say that it is effective to have 5-6 small meals per day instead of having 3 big meals.
If you need to cook red meat, then cook in sufficient water, chill and skim the fat layer that forms on top. These changes can also help you lose weight and lower your chance of heart diseas and stroke.
The study was done on people who are pre-hypertensive, meaning that their numbers are a little higher than normal.
Raisins are high in fiber, potassium, and antioxidants, any of which can be responsible for the drop, are a combination, further studies will need to be done, but the initial outlook is good.
Use of this website and the information contained herein does not create a doctor-patient relationship.

The most important risk factors seem to be linked to diet, especially the consumption of meat, sweets, and high-fat dairy products that characterise a Western Diet. It is recorded to have a calming effect and that is why some people who eat turkey feel calm and relaxed immediately after consumption.
Before going on the emission of weight loss it is necessary to have good knowledge regarding food intake and nutrients rich diet. It is recommended because small meals help in boosting metabolism level, thus burning more calories every time. Commit your diet to unprocessed food, fresh fruits, green leafy vegetables, whole grains, and pure dairy and poultry products. Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. It is said that thigh and hip fat is far better than belly fat or abdominal fat because abdominal fat penetrates deep to the liver and become reason behind many diseases.
Do not expect to see effective results by in taking 1200 calories from junk food, chocolates and fried eatables. Reducing below this can signal brain to slower metabolism activities in body system that will start depositing and extra energy and extra fat near muscles. Don’t rely on processed food, starchy vegetables like potatoes, cabbage and cauliflower for your diet.
It is necessary to have proper knowledge about your health and daily diet before you decide anything regarding your body. It should be balanced nutritious diet containing all the vital vitamins, nutrients and fats in appropriate amount.

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