But NP levels also play an additional role in metabolism and obesity, with past studies showing levels of the hormones are lower in obese individuals and those with metabolic risk factors, including high glucose levels. Proteins secreted by the heart have been linked to obesity, glucose intolerance, and insulin resistance in new research published in the journal Obesity. The information presented on this website is not intended as specific medical advice and is not a substitute for professional medical treatment or diagnosis.
You must have JavaScript enabled in your browser to utilize the functionality of this website. Giving our systems a rest can be useful at anytime of the year but especially after Christmas and other times when the body starts to tell us we have over done things.
All the above are a selection of the bodies cry for help to crawl out from under the burden of excess. The main organ of detoxification, and one of the largest involved in our general health, is the liver.
It is in our liver that the final steps of many of the hormones such as thyroxine (the hormone that governs the speed our metabolism runs) and bits of chemistry that our body needs to run successfully are made. One thing to be very aware of at this moment is that the following information can make your detoxification system work more efficiently and this can affect the way we process some drugs for example epilepsy or heart medication.
Foods to consider for increased liver function are broccoli and other cruciferous vegetables which particularly support excess hormone detoxification, beetroot, carrots, eggs and garlic and plenty of good plain water also help.
Thorne’s Crusera-SGS contains a natural substance from the seeds and sprouts of select Broccoli varieties for effective up regulation of the body’s natural Phase II detoxification enzymes.
The main essential oxditation inhibitor vitamins are A, C and E and the precursor of vitamin A, beta-carotene. A product I have been using from Thorne Reasearch for more years than I care to remember is Thorne’s Anti-Oxidant formula. Sometimes our bodies can be very efficient at the first phase of the liver’s processing of toxins but not so efficient at the second. Now we have discussed how the liver deals with processing toxins we must think about how they leave the body and a primary route is through the bowel. If our bowel movements are sluggish then there is the chance that as they sit too long within the body and the toxins get reabsorbed. Water and keeping the fibre content of our diet high with lots of vegetables and some fruit can help. Reduce or cut out caffeine, fizzy drinks, red meat, fatty fried foods including crisps, alcohol and highly processed foods, refined sugar and white flour including biscuits cakes etc,.
To boost your memory, ease your aches and pains and cure the winter blues eat plenty of fresh oily fish such as mackerel, tuna and salmon. For maximum nutritional benefit eat fruits and vegetables grown locally and go organic whenever possible. Dig the smoothie* maker out of the back of the cupboard and whiz up a blueberry smoothie to ward of those cold bugs.
Health Interlink have just started stocking a new range of superfoods and another way to get those detoxifying natural goodness into you may be their new Perfect Food Alkalizer & Detoxifier which contains many of the nutritional elements needed and is taken as a daily drink. Do this for two weeks and I promise you will feel rejuvenated – not only in your body but also in your interest in food and the effects it can have on your health. Health Interlink Ltd, Interlink House , Unit B, Asfordby Business Park, Welby, Melton Mowbray, Leicestershire LE14 3JL. AnonymousSeptember 2, 2014 at 1:21 AMgreat issues altogether, you simply received a new reader.What could you suggest in regards to your submit that you made a few days in the past? Eating right is very crucial and important if you have type-2 diabetes (the most common type of diabetes). If compared with non-diabetics, people with diabetes are more likely to experience hyperglycemia (high blood sugar) during and after exercise!
The reason is due to diabetic people have has insulin resistance (a condition of when the body cannot use insulin effectively – as a result, glucose from the bloodstream cannot be optimally absorbed by cells of the body in order to be used to produce energy). Healthy diet or eating right is one of the primary treatments to manage and control this disease. When it comes to the diet for diabetes – carbohydrates, salts, fats, and fibers are the major things you need to concern as well. In general, complex carbohydrates are healthier since the digestive system digests them slowly – as a result, you can have a steady and longer source of energy. Though proteins and fats also can affect the level of your blood sugar, but carbohydrates that you eat have much more contribution. Counting grams of your carbohydrate intake and evenly spreading them at your meals can help manage the level of your blood sugar.
You can still enjoy your favorite foods with low in salt – there are a lot of low-salt recipes that you can explore! One of common complications from type-2 diabetes is heart disease or other cardiovascular diseases. Baked foods, milk (particularly high-fat milk), and beef are some foods that high in saturated fats. All vegetables & fruits are low in fat – they should be prioritized in your daily menu! Choose gravies, margarines, vegetable cooking-spray, and salad dressing that also low in fat! If you want to consume dairy products, choose some that low in fat such as skim milk (or skim milk products) and low-fat cheese. It helps decrease your calorie intake, make you full longer, and therefore also can be great choice if you want to lose your weight or just for maintain your healthy weight. Moreover, many studies confirm that eating adequate fiber a day is linked to the lower risk of stroke, cardiovascular disease, and hypertension. Most people need fiber for at least about 30 grams a day, including for those with type-2 diabetes. Improve the sensitivity of insulin (the action of insulin in regulating glucose in the bloodstream can be better). However one thing you need to always remember – if you have type-2 diabetes, your blood sugar is relatively easier to change extremely (too low or too high) during or after exercise!
And in the continuously moderate exercising, the body can require more glucose (about 20 times higher than normal) to make extra energy – and at the same time, the release of insulin in the bloodstream is reduced in order to prevent the risk of hypoglycemia.

But intense workout can be potential to cause hyperglycemia in people with type-2 diabetes. During exercise, the body responds the intense exercise by releasing more stress hormones to trigger the escalation of glucose in the bloodstream for energy. So, if you have diabetes and your blood sugar is being pretty high – exercise is temporarily not recommended! Episodes of hypoglycemia are more common in type-1 diabetes, but did you know that sometimes they also can occur in type-2 such as after exercise? If you eat carbohydrate too much before workout, you are at greater chance of hyperglycemia – on the other hand, if you go too low then you are at greater chance of hypoglycemia during or after workout. So, it’s very crucial and important to get appropriate carbohydrate before exercise (don’t eat too much and don’t eat too low)! By plunging my hand into a bucket of cold tap water, I am about to find out how effective my body is at burning calories. Because of their higher total body fat, women are known to have proportionately more brown fat than men and it is more detectable in lean people than obese (researchers think this could be because excess white fat stifles the effects of brown fat, or the obese become overweight because their brown fat is inefficient anyway). Professor Symonds, who is leading the study, has agreed to let me see the research for myself, and Ia€™m going to have my own levels of brown fat measured a€” and tested to see if ita€™s working.Before my brown fat can be assessed, Dr Lindsay Elvidge, a childrena€™s doctor who is helping Professor Symonds, measures the thickness of the skin at the top of my shoulders using ultrasound a€” some studies have shown the thicker the skin here, the less active the brown fat beneath. A simpler way to convert white fat into a calorie-burning form of fat could be through exercise. A 55-year-old man with type 1 diabetes shocked his doctors, after he revealed what looked like two bottom cheeks hanging below his navel. The man went on to develop 'firm and pendulous' masses on his stomach - a condition known as lipohypertrophy. Dr Landau added that although the lumps may shrink slightly the disfiguration would be permanent without plastic surgery.The patient was encouraged to rotate the injection-site and use a smaller needle. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.
Specifically, overweight and obesity tends to raise total blood-cholesterol, LDL-cholesterol, and triglyceride levels, as well as lower HDL-cholesterol levels.
However, weight control is a powerful weapon in the struggle to reduce the risk of these health problems.
What’s more, you do not necessarily have to lose large amounts of weight to reap the benefits. When the heart senses elevated pressure, it releases NPs, which go to the kidneys, triggering the body to release salt and water from the bloodstream to lower blood pressure. Traditionally thought of as just having a role in detoxifying all the waste our body does not need, and this includes much more than just alcohol, it also has a role in blood sugar control, immune competence, fat digestion and bowel regularity. Below we will consider what may help us support this very important system as it detoxifies our rubbish and also what may encourage the healthy elimination of the waste once the body has detoxified it. It is of importance that if you are taking any medication that you check with a health professional before proceeding. I have found it beneficial as it contains many of the traditional vitamins minerals and amino acids acknowledged as necessary to help support both phases of the detoxification process with particular emphasis on the second phase. This often results in a build up of toxins and this is where I found this product especially helpful. It is therefore very necessary that bowel movements are regular and that means, at the very least, daily. Limit your intake of dairy products – try the many dairy-free substitutes now available in health stores. Include in your diet, Tofu – try the flavoured ones, chickpeas, beans and lentils for fat-free protein that will also boost your fibre intake. Try sprouting some beans to use in salads and stir fries, Add sunflower seeds and pumpkin seeds to dishes for added zinc, selenium and essential fatty acids. Finally get round to using that juicer attachment and try some beetroot, carrot and apple juice with a bit of ginger to stimulate the liver. Frank Sacks at Harvard School of Public Health, The American College of Sports Medicine and The American Heart Association. However, your healthy diet also should be followed with regular exercise in order to get adequate physical activity and to maintain your fit status. They also can be found in yogurt, milk, starchy veggies (such as beans and corn), and even in fruits. The body gets energy in the form of glucose (a simple substance of sugar that can be absorbed by the cells of the body which then can be used to produce energy) – and carbohydrates are high in glucose. The ideal amount of carbohydrate a day for diabetes can vary from patient to patient – ask your registered dietitian for more in-depth information. However they also contain little amount of carbohydrate – therefore don’t forget to include them in the daily carbohydrate count of your meal plan. This helps reduce the amounts of glucose in the bloodstream (therefore, exercise is also important for non-diabetics in controlling the levels of blood sugar). This may make your blood sugar to fall too low during & after exercise (immediately after, several or a couple hours afterwards), especially if you are not eating right before you exercise.
What seems a rudimentary experiment is, in fact, the basis of a groundbreaking study into the effects of brown a€” or a€?gooda€™ a€” fat.
Take a walk, go for a cycle or just skip outdoors on a cold dayAlready, some scientists are investigating ways in which stubborn white fat could be given some of the beneficial characteristics of energy-burning brown fat. In the flurry of research into the area, scientists have discovered another type of brown fat a€” initially they spotted it in mice, but now theya€™ve found it in humans. The patient from South Africa, had been told to inject his life-saving insulin jabs into two areas of his stomach to control his blood-sugar levels.However, he hadn't realised that he needed to rotate the injection site around different parts of his body because the hormone insulin encourages the build up of soft fatty swellings within the layers of the skin.
Mild cases are surprisingly common, however this patient had a severe case as he hadn't changed his injection sites for three decades.Dr Stan Landau, from the Centre for Diabetes and Endocrinology in Joannesburg, was part of the team who treated the patient. Reducing your current weight by just 10% can make a huge difference in the way you feel on a daily basis. People who are overweight or obese are more likely to develop serious health problems, including: heart disease, high blood pressure, diabetes, and some types of cancer. If you carry excess weight around your waist, your chance of developing metabolic syndrome increases as well.

Losing weight helps lower total cholesterol, LDL cholesterol, and triglycerides, and it may even raise HDL cholesterol.
Studies have shown that even modest weight loss can lower blood-cholesterol and triglyceride levels and improve conditions related to high blood pressure and diabetes. Some of this big pile of rubbish will immediately leave the body through the bowel or urinary system at this point but the majority of it goes onto the second stage.
If I asked my clients what happened when they drank a coffee and they told me it gave them a headache or made them feel toxic it always fuelled a suspicion in me that the second phase of the detoxification process was not working as efficiently as it could.
Health Interlink sell a variety of Flax seed products by Raw Organics and other suitable fibre rich products. Whole seeds can be ground in a coffee grinder which makes them more useful to the body and then stored in an airtight container in the fridge.
Wheat free pasta, rice cakes, corn cakes, Ryveta, hummus, big salads – try sprinkling with a little seaweed for added iodine and juicy avocados stuffed with prawns in a mixture of lime, garlic and fresh live yoghurt. If you don’t know how to cook them ask, unlike supermarkets people who work in health food shops tend to be pretty passionate about food and will be happy to help. It is a method to control and keep monitoring the amount of total carbs you consume every day.
It is important to help move digested foods along the tract of digestive system and add bulk in the stool (for easier bowel movement). In the case of short exercises (such as running to catch the bus), the stored glucose in the liver can be released to produce extra energy. Wea€™re all born with brown fat around our shoulder blades: it plays an important role in maintaining our body temperature as babies, by burning up calories and fat reserves to keep us warm.
In one study, published in the journal Cell in August, researchers at Columbia University medical school managed to a€?browna€™ white fat with the use of a class of drugs called thiazolidinediones (TZDs), sometimes used to lower blood sugar in type 2 diabetes. Dubbed a€?beige fata€™ because of its lighter colour, it is often interspersed in the white fat, and occurs in pea-size deposits rather than in large masses.
Vitamin E is found in seed foods, including nuts, seeds and their oils, vegetables like peas, broad beans, corn and whole grains – all of which are classified as seed foods. Unfortunately, scientists have long thought that brown fat disappears in infancy once its physiological uses have been exhausted.Then five years ago, brown fat was a€?rediscovereda€™ in adults, when researchers carrying out scans on adult patients in the winter months noticed areas of fat that seemed to be turned on by the cold weather.
Ita€™s now established that exposure to cold spurs brown fat into action in some people a€” could this simple principle be used to tackle obesity?To answer this, scientists at the University of Nottinghama€™s Queena€™s Medical Centre are using thermal imaging techniques a€” and a bucket of cold water a€” to assess changes in brown fat in adult recruits, and see how it affects their weight. Ia€™m asked to sit in a comfortable position for ten minutes (without moving to ensure my temperature fluctuates as little as possible) before placing my hand in the bucket of water.
Nobody knows whether it is just less active, or if there is less of it.a€™In a study published in the Journal of Pediatrics in June, Professor Symonds used thermal imaging to show the neck region in healthy children produces heat.
Eating sweet potatoes, carrots, watercress, peas and broccoli frequently is a great way to increase your antioxidant potential provided that you do not fry them and preferably eat organic to diminish any extra toxic load on your system. Their scans detected a few ounces of brown fat in the upper back, on the side of the neck, in the dip between the collarbone and the shoulder, and along the spine.Since then, brown fat has become a rapidly growing area of interest among researchers who believe it could hold a vital key to weight problems.
As humans also have irisin thata€™s identical to mouse irisin, the same could be true in people who exercise. After five minutes of submersion, my hand is turning numb a€” I can feel it and Dr Elvidge says ita€™s also being picked up by the thermal imaging camera hidden behind a screen, which is showing my hand as a startling blue. However, Professor Accili concluded a€?TZDs may not be so bad a€” if you can find a way to tweak their activitya€™ and they may help to prevent both type 2 diabetes and heart disease in addition to weight problems. Ita€™s now thought, for instance, that not just the cold, but certain foods can activate it.
She says the cameras are displaying a distinct increase in red areas around my lower neck a€” a sign that my brown fat stores are reacting in the way they should, producing heat and burning calories to keep me warm.
In other words, beige fat could be partly responsible for the so-called a€?after-burna€™ of calories following a workout.
Unlike the more familiar, yellowish-white body fat you pile on if you eat too many calories, brown fat a€” apparently the colour of chocolate a€” does the opposite, burning excess energy to generate heat and maintain the bodya€™s core temperature. Every winter I lose half a stone in weight without trying and despite my activity levels and diet remaining unchanged. When a€?switched ona€™ it is said to produce around 300 times more heat than any other organ in the body. Equally, hot drinks and a high consumption of high-fat foods are probably not great brown fat triggers.
Several studies, including one at the Wellcome Trust Clinical Research Facility at Addenbrookea€™s Hospital, Cambridge, have proposed that eating chilli peppers might help a€” they contain a compound, capsaicin, which seems to trick the brain into thinking it is cold, coaxing brown fat into burning a few more calories than normal.With diet the next area to be studied in this emerging field of science, we could one day see the benefit on supermarket shelves. And, like many women, I suffer from Raynauda€™s, the circulatory problem that leaves my fingers numb and invariably means I am constantly shifting about to try to stay warm.Could all of this be sending my brown fat levels into overdrive? Yes, he says, and is probably the reason my weight has remained stable within half a stone for the past eight years.
It doesna€™t sound much, but represents a rapid increase in just five minutes of cold exposure, equating to a 10-15 per cent rise in the number of calories I burn.The Nottingham study, which will involve 20 adults, will look at the influence of weight, body mass index, food consumption and activity levels on brown fat.
As the results come out in the next couple of years, they could change the way we think about calorie burning.
And if we can activate our brown fat, it could even mean we could eat more without gaining weight. Many studies have noted a seasonal variation with more brown fat activation in winter months a€” so the more cold we are exposed to, the better.a€™ So turn down the heating and put on a jumper if you feel really cold.
Outdoor exercise of any kind is beneficial.Consume dairy products a€” yoghurt, milk and cheese are thought to be important in activating brown fat. Some studies have shown that cold drinks help to keep the bodya€™s core temperature lower during exercise a€” the effects might also trigger brown fat into action.

Managing high blood pressure and diabetes
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