However, a high level of cholesterol, also called hypercholesterolemia, is unhealthy and can lead to serious and even fatal health problems. When visiting your doctor, ask him or her what causes high blood pressure so you’ll be able to know what foods to avoid and how to stay away from circumstances that can make your blood pressure high. To help you out on counter measures to keep your blood pressure at bay, here are the best home remedies for high blood pressure.
Garlic – this potent herb is high in allicin which is an important ingredient that helps in lowering the systolic blood pressure.
Lemon – rich in Vitamin C and a very powerful antioxidant which keep your blood vessels pliable.
Banana – a powerful fruit rich in potassium and helps lessen the adverse effects of sodium in the body.
Celery – a vegetable with a high level of phytochemical which helps in relaxing the muscles that comprise the arterial walls. High blood pressure, also known as hypertension, is a serious health problem that can lead to heart attacks, strokes and kidney failure. Common causes or contributing factors of hypertension are obesity, genetic factors, excessive drinking, high salt intake, lack of aerobic exercise, stress, birth control pills, pain relievers, kidney disease, and adrenal disease. Lemons help keep blood vessels soft and pliable and by removing any rigidity, high blood pressure will be reduced.
Simply drink a cup of warm water with the juice from half a lemon added to it each morning on an empty stomach.
Watermelon seeds contain a compound called cucurbocitrin, which helps widen the blood capillaries. Also, a 2010 Florida State pilot study found that watermelon can help lower blood pressure due to its vasodilatory effect. Grind equal quantities of dried watermelon seeds and poppy seeds (khus khus). Take one teaspoon of this mixture in the morning on an empty stomach and again in the evening.
You can also mix five or six drops of garlic juice in four teaspoons of water and take it twice a day. Bananas are one fruit that people with high blood pressure can eat regularly to control it.
The high level of the phytochemical 3-N-butylphthalide present in celery greatly helps control high blood pressure. At the same time, it can help reduce the stress hormones that constrict blood vessels, which contributes to high blood pressure. A 2005 study published in the West Indian Medical Journal found that coconut water, being rich in potassium, magnesium and vitamin C can help decrease systolic blood pressure. You can add some cayenne pepper to fruit or vegetable salad, or add a pinch to a bowl of soup. Onions have also been found to lower your blood pressure due to the presence of an antioxidant flavonol called quercetin. You can also mix one-half teaspoon each of onion juice and honey and take it twice a day for one to two weeks. Honey can reduce pressure from the heart and it also has a calming effect on blood vessels, hence it can be helpful in reducing high blood pressure.
You can also mix one teaspoon each of honey and ginger juice with two teaspoons of cumin seed powder.
Another effective remedy is to mix basil juice and honey in equal amounts and have it on an empty stomach daily. Fenugreek seeds are an effective ingredient for lowering high blood pressure due to their high potassium and dietary fiber content.
Boil one to two teaspoons of fenugreek seeds in water for about two minutes, and then strain it. Eat this paste twice a day, once in the morning on an empty stomach and once in the evening.
In addition to using these natural remedies as part of treatment for high blood pressure, it is essential to follow your doctor’s medical and dietary advice and go for regular checkups. All content on this website is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Millions of people all over the world suffer from staph infection, which is a source of major discomfort and distress for them. Over time, these infections affect our body and skin and become resistant to treatment especially if the patient has become immune to antibiotics after many treatments. A result of poor diet and hygiene, a meat and dairy rich diet sets the foundation for staph infection. Sea salt has been used to cure skin infection since ancient times as it reduces swelling and redness. Herbal essential oils like Manuka, Kanuka,Niaouli, Eucalyptus, Thuja and Cinnamon leaf can be used. An effective natural remedy, apple cider vinegar can be mixed with baking soda to form a paste which can be applied on the infected area. Extracts of olive leaf, oregano oil, turmeric, grapefruit seed extract and witch hazel have positively healed staph infections.
Maintaining good personal hygiene and health is imperative to fight all kinds of skin infections.


May 23, 2016 By Ruedi NoemiSciatic nerve is the largest and longest nerve in the body, each almost as big as a finger.
In addition, the nerves going into the joints can also occur as a result of the wounds that can attack the nerves. Therefore, when find yourself experiencing pain in the neck, shoulders and spine, first make sure that you are experiencing are nervous going into the joints. Perform a mild relaxation to relieve tension in your body, especially on the part of the body. Place the black plastic bag width above a heating pad, plastic bag serves to protect the heating pad from water.
Patients nerve sciatica treatment not advisable to do strenuous exercise such as lifting weights. I was surprise to see that it is available in India but people are not aware of health benefits of it .
Having this condition can lead to kidney failure, serious heart problem or even heart failure and stroke. Also, enquire on ways on how to lower high blood pressure especially if you have an active lifestyle.
You don’t even have to buy these at a pharmacy since these are found right in your kitchen.
When the arterial muscles are relaxed, they create more spaces and allow the continuous blood flow within the body. In addition, you can help lower your chance of heart failure by consuming lemon juice regularly, due to its vitamin C content.
Both raw and cooked garlic help control high blood pressure and at the same time reduce cholesterol levels.
Along with bananas, you can try dried apricots, raisins, currants, orange juice, spinach, zucchini, baked sweet potatoes, cantaloupe, and winter squash. Phthalides help relax the muscles in and around arterial walls, thereby creating more space and allowing the blood to flow in without difficulty. It helps smooth blood flow by preventing platelets from clumping together and accumulating in the blood.
Follow this remedy for two to three months to notice a significant improvement in your blood pressure level. Use of this website and the information contained herein does not create a doctor-patient relationship. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. These infections are flesh-eating and contagious and spread when people neglect their hygiene and health. This is where natural cures prove to be useful, inexpensive and easy and gentle on the skin. Vegetable juices and organic vegetable juices like parsley and cilantro increase the body’s pH level and also help in curing staph infection. Garlic is an excellent choice as it kills bacteria effectively making it a quick cure for staph infections.
You can use sea salt with warm water directly or as a mouth gargle with warm water, and a few drops of tea tree oil in case of oral staph infection. Use a cotton ball to apply it with a few drops of almond or olive oil to the infected skin and bandage the area. One can also create a mixture of honey and tea tree oil, apply it to the skin and wrap it with a clean bandage.
Alternately, create a mixture of 2 tablespoons of honey and apple cider vinegar in hot water. This solution can also be used to soak a clean cloth in it to be used as hot pack for the skin infection. Mix it with water or fresh fruit juices to make it easier for the patient to consume the extracts. On each side of the body, the sciatic nerve extends from the spine down the back of the hip joint, down to the buttocks and behind the knees. Neuroscience is one that can connect the nervous system of the brain and spinal cord to the body organs and body parts and other nervous system. However, not all people with neurological sciatic this can occur because of this, many sufferers feel nervous going not for the cause of it but into the joints that this disease.
Do not mistakenly recognize it as a regular pain can be overcome with the use of pain relievers. If you are able to rest 24 to 48 hours after suffering a pinched nerve without doing any strenuous activity, then you will see significant improvement after several days. If you feel the pain you’re experiencing reduced because hot packs that you give, it shows your body does a response on the hot compresses that you provide.
Virgin coconut oil is a rich source of fatty acids, which are considered as the most healthful as saturated fat because it is quickly processed for energy and not be stored. Start by putting a heating pad on the waist for 15 minutes, then stopped for 15 minutes, and then put an ice pack on the injury for 15 minutes.
If you are in a sitting position, then try to use the backrest or buffer at the rear of the tender.


Dampen the size of a bath towel back until the hip with hot water and wring it out so as not to drip.
Scientists in Hong Kong found that they help reduce bad cholesterol and elevate good cholesterol levels.
Flax seeds(Alasi in hindi) are also good source of Omega 3 acid and helps to reduce cholesterol . These organs are most damaged when the blood pressure keeps increasing and it is not a good sign when this occurs.
Drinking a glass of warm lemon juice on an empty stomach without sugar will definitely lower your blood pressure. Bananas can also be mixed with raisins, spinach, sweet potatoes or zucchini for a healthy salad. You don’t want to face life’s stressful events with constricted blood vessels as this will contribute to a high blood pressure. The most natural source of Vitamin D is sunlight so better enjoy your early morning walks and fresh air.
Also, having regular exercise and less intake of salt in your diet will help keep you healthy and stress-free. Garlic helps relax blood vessels by stimulating the production of nitric oxide and hydrogen sulfide.
Crushing garlic cloves creates hydrogen sulfide, a compound that promotes good blood flow, removes gas and reduces the pressure on the heart. If you do not like eating raw garlic or if it causes a burning sensation, then take it along with a cup of milk.
Always consult with your own doctor in connection with any questions or issues you may have regarding your own health or the health of others. The pinched nerve can usually occur for several reasons such as their injuries in the nerves caused by injury or even as a result of lifting heavy weight. Different conditions will occur in a person whose body did not respond when given a hot compress.
The majority of the saturated fat in coconut oil is lauric acid, capric acid, and caprylic lot. Simple therapies that will help you sleep at night more comfortably and wake up fresh the next day, without pain. Exercise technique is quite mild, which is sitting cross-legged with your spine straightened plus other minor movements. Those with low levels of HDL are considered at higher risk of developing heart disease.LDL, or low density lipoprotein, on the other hand, is considered bad. This, in turn, lowers the risk of developing heart disease.Mix one teaspoon each of onion juice and honey.
When a pinched sciatic nerve, inflamed, or damaged, sciatica pain may spread along to the foot of the sciatic nerve the length.
This particular therapy is useful to treat nerve being pinched at the waist and back, here are the steps, place a heating pad on your premises will lie. Turn on the heating pad with a low heating temperature, and lie down on it, place a pillow on the back to the middle of the hip. Has a long sport pool is known to stretch out the spine so that the position is wrong repaired.
Drink it once daily.Add one finely chopped onion and one-quarter teaspoon of pepper to one cup of buttermilk.
Coriander SeedsResearch has shown that coriander helps lower the levels of total cholesterol, LDL (the ‘bad’ cholesterol), and triglycerides. Indian GooseberryIndian gooseberry, or amla, acts as a natural hypolipidemic agent, which means that it promotes the reduction of lipid concentrations in the serum. You can add milk, sugar, and cardamom to it and use it as a replacement for your regular tea.If you do not have coriander seed powder, then simply use coriander seeds or dry roast and grind them to make the powder. Apple Cider VinegarApple cider vinegar helps lower your total cholesterol and triglyceride levels. If you do not like the taste of apple cider vinegar, you may mix it with fresh orange juice, apple juice, grape juice, or other fruit juices.5. Studies have shown that about 3 grams of phytosterols a day can help lower total cholesterol by up to 11% and LDL by up to 15%. Coconut OilThough counterintuitive, coconut oil is considered a beneficial home remedy for high cholesterol, even though it is a saturated fat.
Coming back home, i was scared to check my cholesterol level but when i did, I just couldnt believe. Manzoor Moideen August 27, 2014 at 4:17 am ReplyI have been told that swallowing 2 garlic cloves early morning will help, but not mentioned here in this page. Rebecca Lewin June 20, 2016 at 1:17 pm Replythanks for this informaation will see if it is gonna work!!! I plan to follow through using some of these remedies I will let this website know about my cholesterol progress report My goal is take advice from this website and put it to good use sick and tired of the doctor office being in charge I am taking over. Consult with your doctor or other health care provider before using any of these tips or treatments.



Normal blood glucose levels 6 hours after eating dairy
Monitoring blood sugar to lose weight loss


Comments

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