In the recently-released promo, Kim, who is expecting a son in December with husband Kanye West, can be seen going on a routine doctor’s checkup, where she learns that there are high chances that she can again have pre-eclampsia, E! Kim battled the life-threatening condition while pregnant with daughter North, now two, and was forced to go into premature labour.
Gestational diabetes often occurs during pregnancy when women are in their third trimester, but usually disappears following the birth. Pregnant women suffering from gestational diabetes will have to monitor their blood glucose (sugar) levels, while some may require medication. Fans were also briefly shown Kourtney confronting her ex – Scott Disick who she dated for nine years, directly.
Meanwhile, Kim helps Khloe build up her confidence before a scantily clad photo shoot with Complex magazine and Kylie’s boyfriend Tyga makes his debut on the show. Caitlyn also appears on the show, thanking her family for their support through her gender transition. She and Kris are seen putting their differences to one side and expressing their love for one another.
8 Asian Essentials In The Kitchen - The articles, knowledge base, the expert's advice related to foods for women during pregnancy and after birth. US National Institute of Diabetes and Digestive and Kidney Diseases, Weight-control Information Network. It is intended for general information purposes only and does not address individual circumstances.
It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. It's gentle on your joints and can help to relieve swollen ankles, and you'll feel light as a beach ball no matter how big your baby bump. Never ignore professional medical advice in seeking treatment because of something you have read on the BootsWebMD Site. Try an antenatal class which is gentler and focuses on relaxation - good preparation for labour.
Cycling on a stationary bike is generally safe even if you're just starting an exercise routine. This is a good way to boost your heart rate without stressing your joints, but let the instructor know you are pregnant to ensure the class is suitable.
Baby bump fave: Weight trainingLight strength training can help you stay toned before and after delivery. If you were lifting weights before you got pregnant, the chances are you can continue during pregnancy as long as you go steady. Baby bump fave: Brisk walkingWhether you're on a nature trail or a treadmill, walking is a safe way to help tone your muscles and improve your mood. Baby bump fave: Low-impact aerobicsAerobics keeps your heart and lungs strong, tones your body all over and gives you a burst of endorphins, a feel-good brain chemical. If you are an avid exerciser, the key is to lower the intensity of your workout to suit your changing body.
If you're a beginner, look for a low-impact aerobics class, like aqua aerobics, taught by a qualified instructor.


Modify: High-intensity sportIf you run or play tennis regularly, you don't need to stop - but you may want to ease up on your routine. As you get closer to your due date, run on flat, smooth surfaces to reduce impact and avoid falls. This may also be a good time to avoid racquet sports that require good balance and sudden changes in body position. Fit tip: AbdominalsExercises for your abs can ease an aching back and help fight a "sway-back" posture that may develop as your uterus gets heavier.
Fit tip: Pelvic floor exerciseThe beauty of pelvic floor exercises (Kegels) is that you can do them anytime, anywhere, without anyone knowing. These exercises strengthen the muscles that help hold up your uterus, bladder and bowels, which helps labour and delivery.
To do them, squeeze your pelvic muscles as if you're trying to stop urinating or passing wind. Listen to your body: if you feel hot, short of breath or tired, take a break and take it easier next time. Should you slow the pace?As your middle gets more crowded, your lungs and heart have to work harder. As long as you can talk comfortably and aren't short of breath while exercising, you're moving at a good pace.
If you start to feel fatigued near your due date, consider changing to simple stretching and strengthening exercises.
There are no formal UK guidelines on appropriate weight gain during pregnancy, but your GP or midwife can advise you. Move smoothlyPregnancy puts you at risk of joint injuries, so steer clear of exercise that requires jerking, bouncing or high-impact movements. Remember that your centre of gravity shifts as your belly grows, so it's easier to lose your balance and fall. Caution: High temperatureAvoid overheating, which may increase your baby's risk of birth defects, especially during the first trimester. The NHS says to avoid exercising over 2,500 metres above sea level until you’ve acclimatised.
It puts your baby at risk of decompression sickness, which may cause birth defects, miscarriage or other complications. Caution: Risky sportsWhile exercise during pregnancy is good for you, some activities come with more risk than reward. The NHS advises avoiding contact sports where there's a risk of being hit, such as kick-boxing, judo or squash. Also use caution if participating in activities that increase your risk of falling, such as outdoor cycling, roller-skating, skiing and horse riding.
It floods your body with feel-good brain chemicals like endorphins, and calming ones like dopamine and serotonin.
Exercising during pregnancy may lower the risk of depression and anxiety and boost your self-esteem. Benefit: Increase your energyPhysical activity during pregnancy gives you more energy and stamina.


Strengthening your muscles and your heart can help you feel stronger and more capable of reaching your goals. Exercise also helps you sleep by relieving stress and anxiety that might otherwise keep you awake. Benefit: Control gestational diabetesGestational diabetes affects up to 1 in 20 pregnancies.
Exercise may help lower the risk of, and manage, gestational diabetes by lowering blood sugar levels.
Benefit: Get ready for labourIn addition to easing aches and pains and helping to keep you regular, exercise also seems to help prepare women's bodies for labour. Research shows that healthy pregnant women who exercise during pregnancy may have less risk of premature birth, a shorter labour, are less likely to need pain relief, and may recover from childbirth faster. Benefit: Healthy babyRegular, moderate exercise not only gives you the chance of a healthier pregnancy, it might give your baby a healthier start.
Research shows that when pregnant women exercise, their developing babies have a much lower heart rate.
Essential workout gearYou don't need to invest in a lot of expensive gear to stay safe and comfortable while exercising during pregnancy. The two workout must-haves are a supportive bra and trainers that are designed for the kind of exercise you're doing. Drink upDon't forget that your body needs water to support the foetus and to stay hydrated, especially during exercise. A good rule of thumb: if you're thirsty or your urine is dark yellow, you're probably not getting enough liquids. It's important to listen to your body, but if you find yourself often glued to the couch, you may need some support and motivation to get moving.
Try taking an antenatal exercise class, working out with a partner or even joining a group to share workout tips and advice.
Fit for two: After-baby exerciseOnce your baby arrives, you may be tempted to stop exercising. Studies show that new mums who exercise feel better about themselves, adjust faster to being a mother and lose more weight.
Fit for two: AbsWith baby out of your tummy, you may be tempted to whip your abs back into shape with sit-ups, but slow down. As you strengthen your core, you can gradually start doing crunches, but always check when it's OK to start doing these, particularly after a caesarian. Losing no more than a couple of kilos (around four pounds) a month is better for you and baby.
Eating too little can thin your bones, make it harder for your body to produce milk, dampen your mood and lead to fatigue. With exercise and a healthy diet, you'll probably be back to your normal weight within a year.



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Comments

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  3. 19.07.2014 at 21:57:34


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  4. 19.07.2014 at 19:23:55


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