So, another week has passed and I’m still keen to find a way to lose weight through natural means, ie. These blog posts are my clunky efforts to learn and apply better health practices, one week at a time.
For those who have just landed on this page, you should probably see PART 1 of WEDNESDAY WEIGHT and PART 2 to catch up on my background.
The information provided is based on my own non-expert research, so please don’t go assuming it is correct. If you’re looking for inspiration to lose weight yourself, I do hope you find my experience helpful. This has been MUCH simpler than I thought because I feel full all the time on the proteins, fat and 3 litres of water I’m consuming every day. I even popped into the local bakery on the weekend to buy Mr Luscious some fresh bread, but I wasn’t fazed by all the delicious goods in the glass windows.
Remember, my intention is to follow this plan until I lose the weight I need to feel healthy, and then slowly re-introduce carbs back into my diet.
The state of ketosis is when your body starts burning fat instead of glucose (which is what carbs get converted to). My insulin levels are out of whack, and with insulin being the fat-storing hormone, it’s important for me to get my body to burn the excess fat burnt rather than feeding it more of the same (glucose). By reducing carbs, I’m forcing my body to go to its next fuel source, dietary fat (ie.
In addition, my skin is back to being fabulous (phew!) so I hope it stays this way even with my period kicking in today.
And the next day, a Sunday, I was up at 7am and suggested to Mr Luscious that we should play some tennis.
During the week, I’ve collected all sorts of short and long-ish YouTube clips, from news stories to comedy to health, and then just click through each of them whilst on the treadmill (I set my laptop on the desk that Mr Luscious built across the handlebars). In particular, I’ve been watching more YouTube videos relating to insulin resistance, ketogenic diets and the impacts of exercise when glucose has been reduced in the diet.
His lecture (with powerpoint slides) provides graphs and examples of how the body works, what he did, and what resulted. It gets a bit technical but it kept me walking on the treadmill for the whole time, so that’s saying something.
I also like the comments he makes on his blog about exercise not being helpful for weight loss, but definitely being important for good health. This helps lessen my guilt about not being more sporty (and explains why I hate torture-and-humiliation shows like The Biggest Loser), so I’ll happily stick to increasing incidental exercise, walking and running on the treadmill, and weekly tennis lessons and tennis competitions.
I feel like a little kid at Christmas being told that the solution to my problem is eating fats. How many calories you should have depends on your age, your gender, and how active you are. That could be one egg at breakfast, a handful of nuts (12 almonds or 24 pistachios) mid-day, and 3 ounces of meat for dinner. The American Diabetes Association has a post about the Glycemic Index and Diabetes which is a good introduction if you’re also new to this topic. Harvard also produced this Glycemic index and glycemic load for 100+ foods which is helpful.
Doctors calculate a food’s glycemic index by measuring the rise in your blood sugar level two hours after eating it. In general, carbohydrates tend to be higher on the index, whilst proteins and fats tend to be lower, which is why I know that a piece of toast is going to have a different effect on me than a boiled egg.
However, fibre can make a difference by lowering the GI of a carbohydrate, which explains why wholegrain bread is better for you than plain white bread. Basmati rice, couscous, unpeeled boiled potato, grape juice, raisins, prunes, pumpernickel bread, cranberry juice, regular ice cream, sucrose, banana, not intact whole wheat or enriched wheat, pita bread. White bread, most white rice, corn flakes, instant oat meal, extruded breakfast cereals, glucose, maltose, potato, pumpkin, pretzels, bagels. Fortunately, the only things that concern me are potatoes (I love potatoes) and white bread (nothing beats vegemite toast and some sugary tea when I get my period). The glycemic load (GL) of food is a number that estimates how much the food will raise a person’s blood glucose level after eating it.
Glycemic load accounts for how much carbohydrate is in the food and how much each gram of carbohydrate in the food raises blood glucose levels.
Glycemic load is based on the glycemic index (GI), and is defined as the grams of available carbohydrate in the food times the food’s GI.
Foods with an intermediate or high GL in a typical serving size range from a very low to very high GI. A high-GI food causes a more rapid rise in blood glucose levels and is suitable for energy recovery after exercise or for a person experiencing hypoglycemia. Our free blood sugar chart (or blood glucose chart) lets you track your blood sugar levels throughout the day.


Print this blood sugar log and attach it to your fridge or wherever you typically test your blood sugar. With this Blood Sugar Chart spreadsheet you can enter your blood sugar test results and see those results plotted on a graph along with your recommended upper and lower blood sugar levels. Remember to enter notes next to your entries regarding your diet and exercise so that you can see how they may be affecting your levels. Tracking your blood sugar level (or blood glucose level) is highly recommended to give you power over your body and health. Measuring your Blood Sugar Level: You can check your blood sugar level with a blood glucose meter at any time during the day, but generally people take them before meals and before they go to bed at night. Tracking Your Blood Sugar Level: After using the meter to find your blood sugar level, enter the date, time, level and any notes into the chart. If you are on an exercise plan, ask your doctor for the best time to take your levels, to determine the affects your exercise plan is having.
American Diabetes Associaton at diabetes.org - Along with being a great resource for information on diabetes, the American Diabetes Association works towards preventing and finding the cure for diabetes. Glycemic Index and Glycemic Load are used in The Glycemic Index Diet (or Slow-Carb Diet) to help you decide which foods to eat based on which foods will keep you full for the longest time throughout the day. The Glycemic Index ranks carbohydrates based on how they impact your blood sugar level on a scale from 1 to 100. Foods with a low glycemic index are digested slowly and have a more steady impact on your blood sugar level (i.e. The glycemic response is why some of these foods are referred to as slow carbs – they digest slowly, result in a slow glycemic response, and ultimately they keep you full for longer. Foods with a glycemic load of 10 or less are low GL foods and foods with a glycemic load of 20 or more are high GL foods.
Example: Pumpkins have a glycemic index of 72 which makes them a high GI food, however, they only have 6 grams of carbohydrate per 100 gram serving, giving them a low glycemic load. As you’ll see very clearly, not all sweeteners are made equal and therefore not all sweets (or soft-drinks, whatever your vice) are made equal. Weight seems to be a common problem across all age groups and hence people look out for options to get rid of their excess body fat without many efforts. Now that you know how beneficial this spice is and can actually help you use those jabs, go ahead and incorporate the same in your meals to cut calories, maintain blood sugar levels and get ready to dazzle out soon with curvaceous figure. Apply your understanding of the concepts on the pancreas and its regulation of blood glucose by answering the multiple-choice and numerical-response questions that follow.
The treatment for Type 2 diabetes involves insulin injections, while Type 1 can usually be controlled by diet.
Only Type 1 can result in complications such as kidney disease, reduced circulation, or stroke. Type 1 can be a result of lifestyle, and Type 2 is thought to be caused by a virus or other agent. Surgical removal of the pancreas is a procedure that doctors use to relieve the pain of patients suffering from chronic pancreatitis (inflammation of the pancreas).
But I will give credit to the specialist for making me so opposed to her ideas that it’s forced me spend more time finding solutions for myself.
But see your GP first before embarking on any changes – and at the very least, it provides a good baseline for progress if you have all the main tests done and then can compare them down the track. This is what I’m aiming for to sort out my insulin resistance problem, hence my inability to lose weight to date. If you put unleaded petrol in your car rather than leaded, and everything is running well, then surely that means success?
As a medical professional, he had access to all the clever machines to track his progress, and the findings are impressive. I remember the health pyramid being taught to us in primary school, and then years of differing opinions as a teenager and adult. This is because it depends on how much carbohydrate it contains, such as watermelon which is mostly water. A low-GI food will release glucose more slowly and steadily, which leads to more suitable postprandial (after meal) blood glucose readings. It also allows you to enter in normal blood sugar levels, both high and low, so you can see how well you are staying within your healthy range. This printable blood sugar log allows you to write down your results no matter where you are. For the A1C level chart, you can enter the level that your doctor recommends you stay close to. Tracking your blood sugar level along with your diet and exercise lets you see how to use diet and exercise to keep you at the right levels and stay healthy. Notes could include what food you ate, what exercises you did, or anything else that you think influences your levels.


To make this easy, we’ve included a glycemic index food chart as well as well as a list of foods by their glycemic load. Foods with a glycemic index of 55 or less are low GI foods and foods with a glycemic index of 70 or higher are high GI foods. While it tells you how quickly a carbohydrate impacts your blood sugar level, it does not take into account how much of the carbohydrate you’re actually consuming per serving and therefore how much of an impact it makes on your blood sugar level. For those who feel lazy to work out or don’t have to go to the gym, use cinnamon which has been scientifically termed as a weight loss pill.
Cinnamon decreases blood sugar levels and acts directly on the levels of insulin to avoid spikes in your blood sugar. It also lowers LDL (bad) Cholesterol which is important for your heart health and overall body weight.
Belly fat seems to be a problem of majority of people and hence adding a dose of cinnamon to your meals is definitely helping you burn that belly fat in a much easier manner. The spice is also believed to suppress appetite but slowing down the speed by which the food reaches the stomach which reduces your overall diet as you tend to feel full more than often, helping you cut extra calories.
Which of the following rows correctly matches the endocrine gland to the hormone it secreted and to the effect caused by the hormone? Which of the following endocrine glands does not produce a hormone that directly affects blood glucose levels? Which of the following explains one of the differences between Type 1 and Type 2 diabetes?
Which of the following rows correctly matches the endocrine gland labelled in the diagram to the hormone it produces? Which endocrine gland shown on this diagram would be directly responsible for the development of diabetes mellitus in humans? The endocrine function of the pancreas was studied in Canada using dogs as experimental animals. Unfortunately, the surgery causes the onset of diabetes mellitus and other complications in these patients.
Identify the response, as numbered above, that would be stimulated by each of the hormones given below. To complete this statement, select the number of the gland or hormone from the information above that best completes each blank. The scales normally increase for me at this time each month, so I was thrilled to see them go down this morning. I headed off to the local cafe where I often go to work on my novel and was stunned by the outpouring of new ideas which flowed easily.
That glucose then drips, flows, or floods into your bloodstream, depending on the type of food you’ve eaten.
The top measure, 100, reflects the rise in blood sugar following consumption of pure glucose. Food with a high glycemic index also has been linked to cardiovascular disease and obesity. Next to each entry, you can enter notes about your diet and exercise, to see how they affect your levels.
You can also show your healthcare provider your results to help them provide you with a better care plan.
Because the average life of a red blood cell is about 4 months, this test will give you a good idea of how you've been doing for the past 2 to 3 months. This is an important consideration because if you consume a high GI food that only has a few grams of carbohydrates in it, you don’t have to worry about impact on blood sugar level.
Both high and extremely low level of insulin is extremely dangerous and often leads to weight issues. The spice is believed to regulate not just the metabolism of sugar levels but also carbohydrates.
In a recent study involving five individuals who had undergone this treatment, islet cells from the removed pancreas were infused (transplanted) back into the liver of each patient.
Type 2 diabetes tends to develop gradually, often because the _____ receptors on the body’s cells stop responding to this hormone.
You can also keep track of your A1C levels (also referred to as hemoglobin HbA1c levels), which you get tested by your doctor. Foods with a high glycemic index are digested quickly and cause a more immediate spike in your blood sugar level (i.e. These foods give you a burst of energy, followed by a plateau or crash which leads to hunger and cravings.



What is flat curve hypoglycemia
Fasting glucose tolerance test


Comments

  1. 10.10.2015 at 19:16:44


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    Author: gizli_baxislar
  2. 10.10.2015 at 20:53:33


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  3. 10.10.2015 at 13:35:40


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    Author: LEZGI_RUSH
  4. 10.10.2015 at 19:36:21


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