People just eat and drink way to much acidic stuff, coffee, sodas and processed food are all highly acidic and forget to eat alkaline food like spinach, broccoli, asparagus, radish, watermelon, mangoes, lemons. If your child is having 3 portions of oily fish and a daily portion of seeds they should be getting a good level to help their brains develop and boost IQ. Make sure that they eat at least 5 portions of fruit and vegetables a day Choose wholefoods, not refined foods Give them a chewable multi-vitamin and mineral supplements.


Alternatively you could try eliminating a food group you think your child is allergic to, and re assessing they're mood and behaviour weekly. But you have to make sure your child is getting the RIGHT TYPES and RIGHT AMOUNT at the RIGHT TIME.
They mainly come from fruit, vegetables and wholefoods and can be supplemented for optimum brain performance.





Fasting plasma glucose levels normal range zoo
Safe blood sugar levels diabetics yes


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