For many people when they think of dandelions, their first thought is the weeds on their lawn. Not everyone knows that dandelions are very healthy, and can be used in many recipes, including (of course) green smoothies. Since they grow wild pretty much everywhere, you have a completely free food source right in your backyard or in the wild.
As all greens, dandelions are low in calories, but super-high in healthy nutrients, which makes them the ideal addition to green smoothies.
Dandelions are great for detoxing the liver and gallbladder and to help support kidney function. You can toss them into your favorite salad medley, eat them fresh in salads, or cook them on the stove. You can help mask the bitter taste by using strong tasting fruit and berries, such as pineapple, oranges, bananas, strawberries or other ripe berries.
Personally, I enjoy slight bitterness in my smoothies, especially since I know that it’s so good for me!
I LOVE my VitaMix and highly recommend investing in one if you are ready to make serious changes to your diet. If you decide to purchase Vitamix – be sure to use Promotional Code 06-004554 to get free shipping. If you have a favorite recipe, why not submit it here in the comment section of this smoothie recipes blog for others to enjoy too! How to Get a Bikini Body Super Fast…WITHOUT dieting, exercising or going on detox cleanse? The most common complications include cardiovascular disease, eye problems, diabetic neuropathy (nerve damage), itchy feet and kidney disease. The wide range and severity of the complications that can be traced to diabetes is what makes the potential consequences of the disease particularly frightening. Depending on a variety of factors, including age, diabetes control, etc., the damage can be a slow process or occur rather fast. Despite diabetes’ ominous potential, learning about the complications serves to reinforce the treatment regimes necessary to reduce, if not eliminate the potential pitfalls of the disease. Cardiovascular Disease: Heart disease and stroke are the leading cause of death in diabetics, accounting for approximately 65% of all deaths. Diabetes Kidney Disease: Kidney disease, or diabetic nephropathy, is the leading cause of kidney failure. Diabetes Nerve Damage: Nervous system damage, or neuropathy, affects approximately 60%-70% of diabetics. Diabetic Retinopathy: Diabetic retinopathy is the leading cause of blindness in adults (20-74), approximately 12,000 to 24,000 cases a year.
Dental Complications: Periodontal (gum) disease can be as high as twice the risk in diabetics.

Gestational Diabetes Complications: Inadequate diabetes control during conception and first pregnancy trimester can cause substantial birth defects in up to 10% of pregnancies. Diabetes Skin Problems: Diabetics are about 30% more likely to develop a skin disorder than non-diabetics. Osteoporosis and Diabetes: Osteoporosis is a condition where bones are more likely to fracture due to low bone density. Beyond the major categories of complications of diabetes, there are a number of different health issues.
Juvenile Diabetes Research Foundation International,, Diabetes Complications (Accessed December 2008).
American Diabetes Association,, Complications of Diabetes in the United States (Accessed December 2008). National Institute of Health,, Conditions and Behaviors that Increase Osteoporosis Risk, November 2006 (Accessed December 2008).
Summer is wild berry season.  As we walk through the woods, our fingers and mouths become stained with deep reds and purples – juicy thimbleberries, wild blackberries, red huckleberries, blackcap raspberries, wild strawberries… they are all ripe and ready for picking. Huckleberry for Diabetics –Blueberries and huckleberries do not raise blood sugar and are an important food for pre-diabetics and diabetics. Huckleberries and blueberries contain arbutin, a plant compound that helps to fight the bacteria that usually causes urinary tract and bladder infections.  The berry juice or the leaf tea is used as a preventative and a treatment.
Put all ingredients in a jar with a lid and shake vigorously.  Use as a salad dressing or dipping sauce for bread. They view the common dandelion as a weed, and wage a small war to eradicate the plant from their lawns and gardens, but I want to encourage you to eat them! In general, the younger the greens, the milder the taste, so you may want to choose the younger leaves.
The bitterness actually stimulates bile production, aids digestion, and cleans pretty much every inner organ inside the body. If you don’t already own a VitaMix, I strongly encourage you to check out what this machine is capable of! Elevated blood sugar contributes to and often accelerates a wide variety of chronic illnesses and health conditions. However, the range of issues goes well beyond these including gum disease, amputations and osteoporosis. In fact, decades ago, a person’s cause of death was often linked to the diabetes complications, rather than diabetes itself.
This is why there is such an emphasis on achieving glucose control through diet and exercise from the very first diagnosis. The most common types are coronary heart disease, resulting from fatty deposits in the arteries, and high blood pressure, or hypertension. The condition is the slow deterioration of kidney function, which can ultimately lead to kidney failure.

Type 1 and type 2 diabetes is linked to causing low bone density, although scientists are not clear why. They are high in antioxidants, which help protect the body from the effects of high blood sugar including diabetic retinopathies, kidney damage and poor tissue healing.
For those without access to organic lawns, dandelion greens are also available in farmers markets. They are also are an excellent source of vitamins A, C, E, K, calcium and iron, packed full of antioxidants, and contain copper, manganese, potassium, and magnesium. I find that my taste buds get used to the flavor quickly and after the first couple sips and I soon don’t mind the flavor at all. High blood sugar cause great damage to blood vessels, organs, nerves and other bodily systems. Doctors didn’t understand how poorly controlled diabetes led to more serious illnesses. Approximately 74% of adult diabetics have high blood pressure or use prescription medication for hypertension. Diabetic kidney failure is known as end-stage renal disease or ESRD, and accounts for approximately 44% of all cases in 2005. Poor diabetes management in the third trimester can cause abnormally large babies, causing problems to the baby and mother at birth. Skin conditions unique or more common to diabetics also include eruptive xanthomatosis, diabetic blisters, Diabetic Dermopathy, and necrobiosis lipoidica diabeticiorum. Recent research suggests that blueberries (and huckleberries) also lower cholesterol and help to prevent heart disease, cancer and bladder or urinary tract infections.  They are helpful for the heart and for preventing or treating varicose veins and hemorrhoids. Just one half cup of dandelions contains more calcium than a glass of milk, and more iron than spinach. Like spinach, dandelion greens are commonly enjoyed raw, but they also taste fantastic sauteed, braised, or even stewed.
Studies have found that the regular consumption of dandelion greens can lead to a reduction in your risk of cancer and stroke. Autonomic neuropathy, a type of nervous system disorder, can affect the autonomous nervous system, which controls breathing, sexual function (men and women), circulation, urination, digestion and temperature regulation.
The more blood glucose you have, the more it helps the bacteria in your gums grow, leading to periodontal disease.

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    Are aimed at avoiding extremes in blood glucose level and.

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    A baby whose mother had gestational diabetes.

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