When most people think of diabetes, they tend to think that it has to do with eating too much sugar or being overweight.  For children diagnosed with Type 1 (or Juvenile) Diabetes, this is not the case.
Type 1 Diabetes affects about 3 million Americans, and each year 15,000 more children and adults are diagnosed.  So, what exactly is Type 1 Diabetes?  This form of diabetes is an autoimmune disease, where the body stops producing insulin, and it is not caused by diet or lifestyle. In diabetes, the pancreas doesn’t make enough insulin or the body can’t respond normally to the insulin that is made. Insulin pump – these small, computerized devices allow for a continuous flow of insulin to be released the body.
For anyone wanting to stay healthy, avoid diabetes and maintain a healthy weight, understanding the basic principles of glycemic index is crucial.
The glycemic index is a measurement that tells us what effect a food has on our blood sugar levels (glucose levels). The higher the raise in blood sugar (glucose), the more insulin is produced to signal the cells to store blood sugar.
Over time this can lead to overall higher insulin levels which leads to inflammation, weight gain and reduces insulin’s effectiveness to help with the process of storing glucose. The immediate effect of eating foods with a high glycemic index is called reactive hypoglycemia.
Foods with a low glycemic index on the other hand, will raise your blood sugar and insulin levels slowly, causing an equally slow drop in blood sugar. By making conscious choices regarding carbohydrate consumption you can influence your hunger and energy levels, your blood sugar balance, insulin levels and your cholesterol and triglyceride levels, your diabetes and cancer risk and your weight gain. Eat low and medium glycemic index food regularly and reserve the high glycemic index foods for treats and special occasions.
About One Year to Better HealthWelcome to "One Year to Better Health; A 12-month approach to restore your health & help you achieve your wellness goals.
Integrative Health Consults with Saskia Kleinert, CNC, CMTWhile the "One Year to Better Health" program is designed to get you to be healthy on your own, you might need help in tying it all together or to figure out how to deal with a stubborn health issue. The best solutions to medical issues often come from old-fashioned sleuthing, something I am very good at. If you have any questions or want to schedule an appointment, please contact me, click here or go to my website for more information.
Anyone with even a modicum of understanding of health recognizes that consuming excessive amounts of sugar wreaks havoc on the human body. Researchers have noted sugar’s impact in a specific enzymatic signaling pathway dubbed 12-LOX (12-lipoxygenase). The MD Anderson researchers conducted four different studies where mice were randomized to different diet groups and fed one of four diets. The sucrose levels in the mice were on a par with levels found in the standard American diet. Yang said the study was unprecedented in the sense that it aimed to explore the immediate influence sugar consumption had on breast cancer using animal models, which identify the mechanisms that underpin the development of the disease.
Per capita consumption of sugar has skyrocketed to over 100 pounds a year, especially withA regards to sugar sweetened beverages.
Refined sugar is devoid of vital nutrients, causes obesity and diabetes, and increases the risk of breast cancer.
People with hypothyroidism can lose weight with hypothyroidism, but not at that same rate as they did before.
The thyroid gland needs iodine; if you have an under active thyroid gland you should increase the iodine intake in your diet. The thyroid is the organ with highest selenium content and within thyroid gland selenium is essential for the production of thyroid hormone .Some people use selenium for under active thyroid. However there are certain foods must be avoided to prevent recurrence of hypothyroidism symptoms.
When body can’t absorb iodine, thyroid gland will swell and eventually develop goiter. Most fruit is very high in potassium which plays an important role in regulating blood sugar. And by regulating blood sugar, it will automatically cut the stress hormone response which, is a common problem with hypothyroidism.


A healthy diet can help reduce symptoms and improve overall well-being of a thyroid patient.
In fact, all metabolic, hormonal and neurodegenerative diseases stem, first and foremost from insulin resistance. For starters, insulin is a hormone that facilitates the transport of blood sugar (glucose) from the bloodstream into cells throughout the body for use as fuel. Because insulin is one of our “major” hormones, it’s also impossible for your body to balance its “minor” hormones (estrogen, progesterone and testosterone among them) until your insulin metabolism is balanced first. The reason insulin resistance is such a common health issue, is due to a high carbohydrate and sugary diet.
The average pre-package product, contains more sugar in the form of fructose, which is 10 times more destructive than simple white sugar, as well as over exceeds most daily carbohydrate needs.
Corn syrup, also known as high corn fructose, the number 1 leading cause of type 2 diabetes, Sugar may be bad, but fructose is far worse!
Any how, as you can see there are lots of reasons why most of us struggle with this issue and all the health concerns related to it. If you aren’t sure whether you are insulin resistant, please read through this list of common symptoms. Dizzy spells, and a feeling of being lightheaded sometimes, especially after having sweets. You have, elevated blood pressure and blood tests indicate you have high triglyceride levels, and low HDL cholesterol levels.
Swollen ankles, and a general feeling of puffiness or water retention, especially if you sit for long periods of time. Nutritional Ketosis, is a biological survival mechanism, designed to ensure your bodies survives during times of famine. You can put your body into nutritional ketosis by either going on a super strict, low caloric, absolutely NO carb and sugar diet.
Click the image to learn more or click this link -Ketopia Reset – to purchase right now! If you truly want to reverse your insulin resistance, be sure to take the time to follow the guidelines I have laid out here, you will begin to reverse, not only your insulin resistance but every other health ailment you struggle with that is connected to this deficiency.
Life is a journey, not a destination, and it should be a journey full of life, energy and joy! As always, let me know your thoughts, your struggles and ways that I can help support you with your health journey. And if you Loved this post, be sure to sign up for my newsletters and become a part of my Health Seeker Community. TestimonialsHomeopathics and good regimen have been a large part of my life for a long time (over 10 years). Processed foods are less desirable than raw, unprocessed foods; so fruit is better than fruit juice and honey is better than sugar. It is not necessarily how sweet something is that determines its’ effect on the body.
Glycemic load accounts for how much each gram of carbohydrate in food raises the blood glucose levels. Glycemic index (GI) is a measure of how quickly blood glucose levels rise after eating a particular type of food. Enter your email address to subscribe to this blog and receive notifications of new posts by email. The pumps have a small, flexible tube (called a catheter), which is inserted under the skin of the abdomen and taped into place. Blood sugar levels raise after the consumption of any food that contains carbohydrates (sugars and starches). Reactive hypoglycemia occurs because the body produces a large amount of insulin to match the spike in blood sugar. The result is that you feel full longer, take in fewer calories and are able to maintain a healthy weight.
Glycemic Load is a somewhat more accurate tool to asses the impact of a carbohydrate on your blood sugar levels, but the exact same principles apply.


Unlike your doctor, I can spend an hour or more with you, asking questions, listening to you, and interpreting all the information I receive.
In addition to obesity, high blood pressure and the like, those with a sweet tooth now have to includeA breast cancer to their list of potential maladies, according to a new study from the University of Texas MD Anderson Cancer Center. However, the fact that high sugar intake increases the risk ofA breast cancer isn’t exactly news. At six months of age, approximately 30 percent of mice on a starch-control diet had noticeable tumors.
The sugar fed mice had a greater risk ofA breast cancer growth and metastasis than mice on a non-sugar starch diet. If you orA someone you know is battling cancer, you may want to consider significantly reducing this dangerous substance from your diet.
But, not only does hypothyroidism typically result in weight gain, but its symptoms and complexities make losing weight even more difficult. Although claims about hypothyroidism diets abound, there’s no evidence that eating or avoiding certain foods will improve thyroid function or thyroid symptoms in people with hypothyroidism. A well-balanced diet that includes iodine can help in alleviating the symptoms that you encounter with your condition. Some of the food which can be goitrogenic are bamboo shoots, Soybeans and related products, Canola Oil, Tempeh , Babassu, Sweet Potato.
This helps to decrease the need of insulin which helps keeps blood sugar more stable for longer periods of time.
In response to the normal increase in blood sugar after a meal, the pancreas secretes insulin into the bloodstream. To compensate, the pancreas secretes insulin in ever-increasing amounts to try to maintain the blood-sugar movement into cells but is unable to do so.
The quick and easy era, since most families needed a double income to keep up with society. You get frequent stomach aches and are constantly dealing with gas pain, bloating and stool issues, cycling between diarrhea and constipation.
Which leads, to an inability to breakdown our food properly, causing malabsorption, leading to chronic illness and eventually disease. Last, but certainly not least; one of the most important steps, is to put your body into nutritional Ketosis!
Which will take you any where from 7 – 14 days to achieve ketosis, and I guarantee you it will be a struggle! That supplies your body with the necessary ketones, to put your body into nutritional ketosis within minutes to hours instead of days. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Answers about who we really are, why we are here and how we can become our most amazing self! The high amount of insulin results in the cells absorbing all of the blood sugar at once rather than slowly over a couple of hours. Aside from offering suggestions based on nutrition, lifestyle, aroma- and phytotherapy, I also act as a medical advocate, helping you figure out what type of test you need to get through your MD and how to best work with the results of those tests.
One hypothesis is that consuming more sugar increases the expression of 12-LOX and 12-HETE, a sister fatty acid. Foods that are rich in iodine are highly recommended in the struggle to ward off hypothyroidism. Creating a huge imbalance and the eventual shutting down of insulin production, which is type 2 diabetes. Thus giving you tons of mental clarity, and muscular stamina in order to go out and find food to survive. A food with a high glycemic index raises blood sugar higher and more rapidly than foods with a low glycemic index.



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